Biohack-it

I’m getting really uncomfortable today. My team told me it was time for "More of Me," so I’m sitting down to answer the questions you sent in on Instagram—nothing is off the table. From my divorce and the move to Dubai to the heartbreaking reason I pivoted my entire career into health and wellness after losing my mother to terminal cancer, this is the most personal I’ve ever been.

We’re diving deep into the biohacking protocols I use to stay high-performing while running two companies. I’m sharing my exact 2026 peptide stack (including BPC-157 and GHK-Cu), the truth about cellular health, and the one supplement I will never live without. We also discuss my life-changing Ayahuasca journey in Mexico and how it helped me find peace with my father's passing. If you’ve ever felt like a victim of your circumstances, I want to show you how to become the hero of your own story through curiosity, accountability, and the right nervous system regulation.

In this episode, we cover:
My move to the Middle East and the future of the UAE.
The "Nesting" method for co-parenting after divorce.
How to spot a "fraud" in the wellness industry.
The science of mitochondria, cortisol regulation, and box breathing.

Sponsors:
Vibrant Wellness: Get the Hormone Zumra test to understand your body’s unique needs. Visit http://vibrant-wellness.com/imanhasan

In this episode, I sit down with a man who was instrumental in my own healing journey: the "medical shaman" himself, Dr. Ivan Rusilko. We’re diving deep into the hot topic taking over the US right now—peptides. But we aren't just talking about the surface-level trends; we're breaking down the critical difference between medical-grade and "research" peptides, and why where you source your "key" to cellular health matters more than you think.
I share the vulnerable story of my own nervous system breakdown and why I chose to ignore the recommendation for SSRIs, opting instead for a four-week protocol with Ivan that didn't just bring me back to life—it made me feel better than my original self. We also discuss his incredible work reversing "incurable" conditions, including a 96% drop in cancer markers for a Stage 4 patient and restoring the quality of life for an 85-year-old battling Parkinson’s.
From the neuroplasticity of ketamine and the "miracle grow" properties of Cerebrolysin to the spiritual "Law of Amplification," this episode is an masterclass in living an extravagant, healthy, and high-frequency life.

Sponsors:
Vibrant Wellness: Get the Hormone Zumra test to understand your body’s unique needs. Visit [vibrant-wellness.com/biohack-it].

Chapters:

[00:00] – Intro
[01:30] – The Diagnostic Puzzle: Treating the Person, Not Just the Lab
[02:45] – Case Study: The 60-Year-Old "Patient Zero"
[04:00] – The Three Tiers of Stress: Emotional, Biological, and Mental
[06:30] – Core Memories: Lessons from a Pennsylvania Hunting Trip
[10:30] – Walking the Walk: Why Your Doctor Should Look Like a Hero
[12:45] – Peptides Explained: Medical Grade vs. Research Grade
[15:50] – My Personal Crisis: Choosing Peptides Over SSRIs
[18:00] – The Truth About Ketamine: Stints vs. Perpetuity
[21:00] – Reversing Parkinson’s: Lee’s Story of Getting His Life Back
[24:00] – The EBV vs. HIV Shock: The Hidden Drain of Chronic Viruses
[26:00] – The Science of Sleep: Alpha, Delta, and REM Cycles
[28:30] – Deep Dive into Peptides: BPC-157, Cerebrolysin, and Dihexa
[34:30] – Healing Stage 4 Breast Cancer: The Polyphenol "Hat Trick"
[39:30] – The Law of Amplification: Living Life in Full Spectrum
[44:00] – The Energetics of Sex: Oxytocin, Pair Bonding, and Protection
[48:00] – The Audacity to Live: Final Thoughts on Authenticity

I have always believed that "curiosity heals," and today I am sitting down with one of the most talked-about women on the internet: Sadia Khan, PhD, MBA. You’ve likely seen her viral clips on TikTok or Instagram, and while she is no stranger to controversy, I wanted to peel back the layers and hear her side of the story—from her "big dirty secret" involving a years-long setup to the truth about her background as a psychology teacher.
We dive deep into the differences between Eastern and Western family values, why "similarity feels like settling" in modern dating, and the biological wiring that makes women crave dominance and protection. Sadia doesn't hold back on the "soy boy" crisis, the toxicity of weaponizing intimacy, and why she believes a man's most important trait isn't his height or his money—it’s his intelligence and his ability to see through manipulation. Whether you agree with her or not, this conversation is a masterclass in understanding the hidden dynamics of the modern home.

Connect with Sadia Khan: Instagram: @sadiapsychology

Chapters:
00:00:00 - Intro
00:10:26 – Professional Insight vs. Private Life
00:13:57 – Why Modern Dating is Failing
00:15:05 – The Traits of a High-Value Woman
00:18:04 – The 3 Pillars of a High-Value Man
00:23:40 – The Truth About Submission & Leadership
00:26:40 – Why Therapy is Emasculating Men
00:31:30 – Lessons from the Brooklyn Beckham Scandal
00:35:54 – Intelligence vs. Manipulation: What Women Actually Crave
00:43:40 – Moving from Anxious Attachment to Safety
00:52:00 – Purpose & Loneliness: The Male Crisis
00:56:45 – The Bad Boy Allure & Risk-Taking
01:04:30 – Rejecting Gender Wars for the Sake of Children
01:10:00 – Credentials & Licenses: Addressing the Critics
01:27:00 – 3 Steps to a Successful Marriage

I have always been drawn to wellness products that are simple and effective, but what my guest shared today blew my mind. After her sister was diagnosed with breast cancer, Catharine Arnston, PhD, MBA, left a 25-year corporate career to find the most alkaline, nutrient-dense food on the planet. What she found was Algae—andit's not a supplement, it is a medical grade whole foodAs the Founder, CEO, and Chief Scientific Officer of ENERGYbits, Catharine is on a mission to explain the science of the mitochondria—the "power plants" of your cells. We discuss how a rare antioxidant called SOD found in Spirulina can literally protect your DNA and why Catharine, at 70 years old, has the biological brain age of a 30-year-old!If you're struggling with brain fog, inflammation, or just want to up-level your longevity game, you cannot miss this "Algae Love Story."Get your ENERGYbits (20% Off!): I’ve partnered with ENERGYbits to give my community a discount! Use code BiohackIt for 20% off your order. Shop here: https://energybits.com/discount/BIOHACKIT?rfsn=8902928.8b6cb7d&utm_source=refersion&utm_medium=affiliate&utm_campaign=8902928.8b6cb7dFollow Catharine & ENERGYbits: Instagram: @energybits Personal: @catharinearnston

 Chapters: 00:00:00 – Intro 
00:01:17 – Catharine’s Journey: From Corporate Executive to Algae Expert
00:02:20 – The Alkaline Connection: Otto Warburg’s Nobel Prize Research
00:04:37 – "It’s Food, Not a Supplement": Understanding Algae as a Crop
00:07:05 – Superoxide Dismutase (SOD): The Ultimate Mitochondrial Shield
00:08:23 – Why Mitochondrial Health Declines After Age 40
00:10:00 – The Gold Standard: Why Sourcing from Taiwan Matters
00:13:57 – The Epiphany: Why Algae is Mainstream in Asia but Hidden in the US
00:15:58 – Spirulina vs. Chlorella: Which One Do You Need?
00:19:42 – 70 Going on 30: Catharine’s Biological Brain Age Results
00:21:55 – Fueling Performance: How Algae Eliminates Muscle Soreness (DOMS)
00:23:18 – Fertility & Motherhood: Why Algae Nutrients Mirror Breast Milk
00:28:10 – The Veteran Study: Healing Brain Inflammation and PTSD Markers
00:29:41 – Breakthrough Results: Comparing Algae to 90 Days of Intermittent Fasting
00:33:40 – The Future of Agriculture: Growing Algae in Florida and Underground
00:35:58 – Deep Science: The Electron Transport Chain and Cellular Energy
00:37:34 – Apoptosis: How Blue Phycocyanin Identifies and Destroys Cancer Cells
00:39:52 – Optimization: Using Chlorella for Deep Sleep, REM, and Detox
00:43:40 – The 90-Day Challenge: Iman’s Journey to Lower Inflammation
00:46:58 – "An Orchestra of Nutrition": Replacing 10+ Supplements with Algae

I sit down with the incredible Kris Fade (of Dubai Bling and Virgin Radio) to discuss everything he’s never fully revealed. I was a little intimidated to interview the man who built an empire from nothing in the UAE, but the authenticity we unlocked is what I needed and what you need to hear.We dive deep into the brutally honest, challenging realities of divorce, the pressures of co-parenting, and what it took to become a better husband the second time around. Kris shares the true, crippling story of his battle with anxiety and depression, what it was like hitting rock bottom, and the moment he realized the medical system failed him with unnecessary prescriptions.You’ll hear our unscripted, controversial discussion about biohacking: the truth about Peptides (BPC-157) and TRT (Testosterone Replacement Therapy), and how he got his mind and body in the best shape of his life at 45. This isn't just a talk about success; it's about the relentless drive, the importance of loyalty, the fear of the unknown (from xenophobia to health), and why everything he does is for his children. This episode will challenge you to look at your mind, your relationships, and your health with a new perspective."Visit Seed.com/biohack and use my code BIOHACK20 for 20% off your first order. Vibrant Wellness: http://vibrant-wellness.com/biohackit