Episode 103: Can you trust the calories on your watch?
In this chat, I talk about smart devices—things like fitness trackers, Fitbits, Garmins, and my personal fave, the Apple Watch—and how they measure calorie burn and energy expenditure. Spoiler: they’re not super accurate when it comes to calorie tracking.I break down why that is, and more importantly, how you can still use the data in a helpful way without getting too caught up in the exact numbers. It’s all about understanding the limits of the tech while still making the most of what it can do for your health and fitness goals.Time Stamps:00:00 Introduction to Smart Devices and Fitness Trackers02:23 The Inaccuracy of Calorie Tracking05:11 Using Smart Devices EffectivelyClick me for show notes!
-------- Â
6:29
Episode 102: Will creatine make you bald?
I get asked about this all the time—does creatine cause hair loss? So I thought I’d clear the air.There’s one study people always point to where they saw an increase in DHT levels (a hormone linked to hair loss) in guys taking creatine. But here’s the thing—just because something is statistically significant doesn’t mean it actually makes a difference in the real world. That’s a super important distinction.Also, a lot of the fear around this comes from seeing bodybuilders who take creatine and also happen to lose their hair. But they’re often using a lot of other stuff too, which muddies the waters completely.Bottom line? There’s no solid evidence that creatine causes hair loss. I wouldn’t avoid it just because of that one shaky link.Time Stamps:00:00 Introduction to Creatine and Hair Loss02:50 Understanding DHT and Its Implications05:46 Statistical vs Clinical Significance in Research08:12 Debunking Myths: Creatine and Bodybuilders' Hair LossClick me for show notes!
-------- Â
8:14
Episode 101: Do you need a preworkout?
In this episode, I’m diving into the world of pre-workout supplements—because let’s be honest, it’s a jungle out there. I break down what’s actually in them (caffeine, creatine, beta-alanine), what those ingredients really do, and how much you actually need. I also chat through who might benefit from a pre-workout, and who probably doesn’t need to spend the money. Spoiler alert: it’s not essential for everyone. And like always, I remind you that no supplement can outdo solid nutrition. Pre-workouts can be helpful, sure—but they’re not magic. So if you’re gonna use them, use them smart.Time Stamps:00:00 Introduction to Pre-Workout Supplements01:21 Understanding Ingredients and Their Importance08:30 Choosing the Right Pre-Workout for You12:48 Final Thoughts on Pre-Workout SupplementsClick me for show notes!
-------- Â
13:51
Episode 100: How Much Protein is Too Much?
In this episode, I chat about the difference between getting enough protein and getting the right amount for you. I break down why those standard government guidelines around protein might keep you out of deficiency, sure—but they’re not necessarily helping you feel your best, especially if your goals include things like holding onto muscle, managing your appetite, or just having more energy day-to-day.I also touch on how your ideal protein intake depends on your body and your goals—it’s definitely not a one-size-fits-all thing.And while I’m all for people getting enough protein, I also think we need to chill out a bit with the obsession over it. Not every snack needs to be packed with protein powder. So in short: more protein might help, but it’s all about balance.Time Stamps:00:00 Understanding Protein Intake: Adequate vs. Optimal02:53 The Importance of Protein for Health and Performance06:13 Navigating Protein Recommendations and MisconceptionsClick me for show notes!
-------- Â
9:50
Episode 99: Are Fake Meats Healthy?
In this conversation, I dive into the whole fake meat thing—what’s actually in them, how they stack up nutritionally, and why some of the hype (both good and bad) doesn’t always hold up. A lot of people assume fake meats are automatically healthier than the real deal, but it’s not that simple. I talk through the differences between products, what to look out for on the label, and some of the sneaky stuff no one really talks about.Time Stamps00:00 Introduction to Fake Meats02:57 Nutritional Value of Fake Meats05:48 Health Implications of Processed Foods08:16 Conclusion and Final ThoughtsClick me for show notes!
Australia