Monday Motivation 179 (The Importance of Friendships)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the importance of friendships Check out Nikki's digital workbooks: https://cinchtraining.store/ Research link for this episode: https://longevity.stanford.edu/lifestyle/2023/12/18/how-social-connection-supports-longevity/See omnystudio.com/listener for privacy information.
--------
25:01
Monday Motivation 178 (Weighted Vests- Yay or Nay?)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about weighted vests - yay or nay? Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
--------
11:30
Monday Motivation 177 (Talking Your Bones)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about your bones Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
--------
13:01
Monday Motivation 176 (Recovery)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about recovery. Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
--------
19:44
Monday Motivation 175 (Perimenopause)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about perimenopause. Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.
‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.
Australia