In this episode of the Future Lab Podcast, hosts Danny Urbinder, Trevor Hendy, and Dr Denise Furness take a deep dive with Donna Aston, a metabolic health and weight management expert, who shares her inspiring journey from being an overweight teenager to transforming her body through strength training and becoming a fitness competitor. Donna discusses her nutritional studies and the development of her science-based program, Aston Rx, which focuses on enhancing metabolic health and promoting long-term well-being. Key topics include the importance of strength training, managing insulin levels, and optimising diet through time-restricted eating and nutrient-dense foods. Aston also emphasises the significance of stress reduction, sleep hygiene, and individualised dietary interventions for achieving and maintaining health. The episode highlights practical insights and real-world applications for enhancing metabolic health and longevity. Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!
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Living the Blue Zone Way: Dr Damian Kristof on Longevity and Lifestyle
In this engaging podcast episode, hosts Danny Urbinder, Dr. Denise Furness, and Trevor Hendy sit down with Dr. Damian Kristoff, a naturopath, chiropractor, and nutrition expert. The discussion delves into Dr. Kristoff's personal journey from studying commerce to becoming a prominent figure in the health and wellness sphere. The conversation highlights the concept of Blue Zones, areas where people live significantly longer lives, and the factors contributing to this longevity, including purpose, engagement, movement, nutrition, and community. Dr. Kristoff shares insights from his experiences in Blue Zones like Ikaria in Greece and Sardinia in Italy, emphasising the importance of integrating simple, natural lifestyle practices to avoid chronic diseases and enhance health span. The episode also touches on Dr. Kristoff’s professional practice, his future aspirations, and the role of supplementation in modern health regimes.Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!
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Breaking Free: Pete Evans on Personal Truth and Health
This episode features an in-depth conversation with Pete Evans, an influential figure in health and wellness. Hosts Trevor Hendy, Danny Urbinder, and Dr. Denise Furness discuss Pete's journey, his perspectives on health, nutrition, and the impact of societal norms. Pete shares insights into his personal experiences with psychedelics, the importance of self-awareness, and the influence of media on public perception. The discussion delves into Pete's transition from being a celebrated chef and TV personality to an advocate for holistic health, emphasising the importance of self-responsibility and unconditional love. Pete's thoughts on the geopolitical landscape, his recent interactions with high-profile figures like Donald Trump and RFK Jr., and his current focus on simple joys like surfing and cooking encapsulate his holistic approach to life and wellness. Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!
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Ocean Warrior: Layne Beachley's Story of Strength and Connection
In this episode, our hosts are joined by surfing legend Layne Beachley as she shares insights from her life and career, highlighting her journey through personal struggles, professional triumphs, and the impact of menopause on her health. Beachley reflects on her childhood, the early loss of her mother, learning of her adoption, and how these events fuelled her determination to become a world champion surfer. She discusses her role in transforming women's surfing, making it more recognised and appreciated, and her emphasis on the uniqueness of women’s contributions to the sport. Beachley also touches on her relationship with her husband Kirk, the importance of emotional support, and her current health regimen. The conversation underscores themes of resilience, authenticity, and the power of embracing one's femininity. Additionally, Beachley promotes her work with the Awake Academy, aimed at helping people live happier, more purposeful lives. Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!
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Switch On Your Calm: Exploring L-Theanine for Stress, Sleep, and Performance
In this episode of FutureLab, hosts Danny Urbinder, Trevor Hendy, and Dr. Denise Furness dive into the fascinating intersection of science and soul to explore human potential. The spotlight is on L-theanine, a powerful amino acid from green tea shown to ease stress, sharpen focus, and enhance sleep quality. Backed by a recent double-blind, placebo-controlled study using the patented AlphaWave® form, the team unpacks how L-theanine works in the brain, promoting alpha brain waves and a calm, alert state. They also explore its synergistic effects with lemon balm, and why combining smart supplementation with breathwork, movement, and nutrition creates the strongest foundation for thriving health and longevity. Packed with practical tips and cutting-edge insights, this is your blueprint for a more balanced, resilient, and vibrant you.Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!
In a sea of health-related podcasts, FutureLab stands out as a catalyst for transformation and an authentic forum for expertise. Join us as we delve into the exciting realm of longevity and healthspan, guided by three remarkable co-hosts — Dr. Denise Furness, Trevor Hendy and Danny Urbinder. With their combined expertise spanning genetics, biometrics, mindset, fitness, nutrition, and holistic well-being, this podcast promises to revolutionise your approach to longevity.
Australia