Powered by RND
PodcastsHealth & WellnessFutureLab Podcast

FutureLab Podcast

Trevor Hendy, Dr Denise Furness, Danny Urbinder
FutureLab Podcast
Latest episode

Available Episodes

5 of 10
  • Eat Your Way to Balanced Hormones: Navigating Perimenopause and Menopause with Zoe Bingley-Pullin
    Zoe Bingley-Pullin joins the hosts of FutureLab, Danny Urbinder, Dr Denise Furness, and Trevor Hendy, to discuss hormone health, with a special focus on perimenopause and menopause. This engaging and informative conversation covers the important role of pathology tests in understanding your body throughout this transition. Zoe also emphasises the critical role of diet, including phytoestrogens and protein intake, lifestyle changes, and practical cooking tips to improve overall well-being. Zoe shares personal experiences and insights from her new book 'Eat Your Way to Healthy Hormones,' emphasising simplicity in preparing nutritious meals. The discussion also explores exercise regimens, such as weight-bearing activities, and supplements like magnesium and adaptogenic herbs for adrenal and hormone support. Zoe's passion for food and holistic health runs through the discussion, aiming to inspire listeners to make simple but impactful health choices.Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!
    --------  
    57:46
  • Surfing Beyond the Waves: Kelly Slater on Life, Longevity, and Living Fully
    In this extraordinary episode of FutureLab, hosts Trevor Hendy, Danny Urbinder, and Dr. Denise Furness are joined by surfing icon Kelly Slater, 11-time world champion, to explore the intersection of longevity, peak performance, and visionary thinking.Kelly reflects on how his relentless drive and ability to see where surfing could evolve—often five to ten years ahead of his peers—redefined the sport. With insights into his legendary flow state, he shares how being present and fully connected to the ocean allowed him to achieve momentous victories in his career. From preparation to mindset, Kelly reveals the secrets behind his competitive edge and how he’s maintained greatness over decades.The conversation takes a deep dive into Kelly’s health journey, highlighting his cutting-edge approach to diet, exercise, and supplementation, as well as an analysis of his biological age and how he continues to slow the pace of ageing. The discussion also ventures into his vision for the future of surfing, the challenges of parenthood, and the life lessons that shaped his philosophy on living with purpose and longevity.This episode is a must-listen for anyone seeking inspiration on achieving greatness, sustaining peak performance, and staying ahead of the curve in sport, health, and life.Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!
    --------  
    1:31:02
  • Transformation of an Ironman: Trevor Hendy's Journey to Life Mastery
    In this candid discussion, Trevor opens up about his journey from a young athlete driven by external validation and early heartbreak to a celebrated champion who ultimately found a deeper purpose. He reflects on how his initial competitive fire, born from trauma and a desire for approval, led him to monumental success. Yet, as his career progressed, Trevor began experiencing profound moments of connection with the ocean—moments that revealed a spiritual dimension to his life and work. This pivotal realisation shifted his focus from pursuing external accolades to embracing inner fulfilment and holistic well-being. Throughout the episode, Trevor shares insights on the power of vulnerability, the importance of intuition, and the role of personal transformation. Today, he mentors others with a focus on true inspiration, moving beyond external power, greed, and control to promote genuine well-being. Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!
    --------  
    1:30:48
  • Beyond the Comfort Zone: Paul Taylor's Road to Resilience
    In this episode of FutureLab, we sit down with neuroscientist and exercise physiologist Paul Taylor to explore the critical role of resilience in modern life and the profound effects of today's lifestyles on well-being. Paul takes us on his journey from the British military to becoming a health and fitness expert, shedding light on how exercise enhances both cognitive and physical health.We dive into key areas like balancing stress and recovery, the impact of unhealthy habits such as poor diet and excessive screen time on mental health, and the rising levels of anxiety among teenagers. Paul also explains the role of dopamine in food addiction, the importance of resilience developed through controlled stress, and how gratitude can be a transformative practice.This conversation offers both practical strategies and deeper philosophical insights, underscoring the importance of exercise, nutrition, and sleep in achieving a balanced, fulfilling life.Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!
    --------  
    1:13:33
  • From Preconception to a Lifetime of Wellness with Dr Elisa Song
    In this insightful discussion, hosts Danny Urbinder and Dr. Denise Furness are joined by Dr. Elisa Song, an integrative paediatrician, to explore how preconception and prenatal environments significantly impact healthspan and longevity. Dr. Song details the crucial roles of maternal and paternal health, diet, stress management, and microbiome balance in shaping the future health of children. Emphasising the concept of epigenetics, Dr. Song sheds light on how lifestyle choices can alter genetic expression and potentially improve long-term health outcomes. The conversation also addresses practical strategies like meditation for managing stress and enhancing health. Additionally, the discussion introduces Dr. Song's book 'Healthy Kids, Happy Kids,' which provides further insights into optimising children's health from conception onwards.Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!
    --------  
    1:01:35

More Health & Wellness podcasts

About FutureLab Podcast

In a sea of health-related podcasts, FutureLab stands out as a catalyst for transformation and an authentic forum for expertise. Join us as we delve into the exciting realm of longevity and healthspan, guided by three remarkable co-hosts — Dr. Denise Furness, Trevor Hendy and Danny Urbinder. With their combined expertise spanning genetics, biometrics, mindset, fitness, nutrition, and holistic well-being, this podcast promises to revolutionise your approach to longevity.
Podcast website

Listen to FutureLab Podcast, Huberman Lab and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v7.16.2 | © 2007-2025 radio.de GmbH
Generated: 5/4/2025 - 4:45:44 AM