Powered by RND
PodcastsHealth & WellnessHeal Your Gut Heal Your Life

Heal Your Gut Heal Your Life

Sharon Selby
Heal Your Gut Heal Your Life
Latest episode

Available Episodes

5 of 5
  • How To Heal Your Gut in 3 Simple Steps
    Gut health doesn’t need to be complicated. In this episode, I break down the 3 simple steps to restore balance in your gut, reduce inflammation, and transform your health, without extreme diets, expensive supplements, or endless tests.Gut health impacts everything: your energy, mood, hormones, immunity and chronic health issues. But most people don’t know where to start.In this episode, I share the 3 essential steps to epic gut health that I’ve seen transform lives time and time again over the past decade. These are science-backed, practical strategies that actually work in real life, especially for busy women and mums who want results without overwhelm and confusion.This is not about strict diets, expensive supplements, or endless testing. It’s about building a new relationship with food and supporting the trillions of “good bugs” in your gut. Because when your good bugs thrive, you do too.In this episode, you’ll learn:How gut health impacts energy, mood, hormones, and immunityHow to reduce pathogens in the gut like viruses, yeasts, and parasites (step 1)How to add more beneficial bacteria to correct gut dysbiosis (step 2)The most effective probiotic foods (and kid-friendly ways to get them in)Why fibre is king for gut health and how to eat more without overwhelm (step 3)Simple meal ideas and food swaps that make gut healing delicious and realistic for the whole familyBy the end of this episode, you’ll know exactly how to start improving your gut health today with strategies that are simple, doable, and life-changing.Dive deeper: Free Masterclass: 3 Steps To Epic Gut Health. Watch now: https://sharonmselby.com/gut-health-masterclass For recipes mentioned in this episode: https://sharonmselby.com/recipes Get my FREE Gut Health Guide + recipe book: https://www.sharonmselby.comMicrobirth documentary mentioned in this episode: https://youtu.be/6CTmwUU2iHU?si=To646wOrhD2ayK2O DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube & leave a comment: https://www.youtube.com/@sharonmselbySharon’s TikTok: https://www.tiktok.com/@sharonmselby Sharon’s Community Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby Disclaimer: https://sharonmselby.com/podcast-disclaimer/Special Offers From Sponsors & The Products I UseI love partnering with brands I personally use and trust, so you can get access to their best offers too.Puresia: My go-to Heavy Metal Detox Mix. More energy, clearer skin, better focus, stronger immunity. Get 15% off with code Sharon15 → https://www.puresia.com.au The Nutrition Academy: The only certified nutrition course I recommend. Learn the why behind what we eat & how to heal with food. Get $100 off with code Sharon100 → https://thenutrition.academy Kultured Wellness culture starters (Australia): Use code: Sharon10 for 10% off https://kulturedwellness.com/?rfsn=5899808.899c77 Connect with SharonBody Ecology (UK) – Use code: “bodyM1 for 10% off https://bodyecology.com/
    --------  
    28:16
  • The 6 Biggest Gut Disruptors Making You Sick
    Everyday choices from food to stress to toxins are slowly fuelling inflammation in the gut. In this episode, I uncover the 6 biggest gut disruptors driving fatigue, anxiety, autoimmune conditions, hormonal imbalances, eczema, and more.Today’s episode is all about what’s driving inflammation. Because to restore gut health and your vitality, you first need to understand what’s working against you.I’ll walk you through the 6 biggest disruptors that inflame the gut, overload the immune system, and throw hormones and mood out of balance. From hidden dangers in the modern diet to toxins in our kitchens, personal care products, and even medications, these disruptors are everywhere.Once you know them, you can start making powerful upgrades at home, and in this episode, I’ll also share the best replacements and simple swaps you can make straight away. All these micro steps add up to make a huge difference in your overall health, not just for you, but for your entire family.In this episode, you’ll learn:How the SAD (standard American/Australian diet), including hidden food intolerances feeds bad bacteria and damages the gut lining causing inflammationThe shocking ways toxins and heavy metals sneak into food, water, and daily productsWhy even over the counter medication can disrupt gut health and which onesThe unmown stress and lifestyle habits that keep your body in “fight or flight”And the #1 most powerful factor in gut health (this one will surprise you)By the end of this episode, you’ll be able to spot the gut disruptors in your own life and start making simple changes that reduce inflammation, restore balance, and put you back in control of your health.Connect with SharonGet my FREE Gut Health Guide + recipe book: www.sharonmselby.comDM me on Instagram: www.instagram.com/sharonmselbyWatch on YouTube & leave a comment: www.youtube.com/@sharonmselbySharon’s TikTok: www.tiktok.com/@sharonmselbySharon’s Community Facebook Group: www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: sharonmselby.com/podcast-disclaimer/Special Offers From Our SponsorsI love partnering with brands I personally use and trust, so you can get access to their best offers too.Puresia – My go-to Heavy Metal Detox Mix. More energy, clearer skin, better focus, stronger immunity. Get 15% off with code Sharon15 → www.puresia.com.auThe Nutrition Academy – The only certified nutrition course I recommend. Learn the why behind what we eat & how to heal with food. Get $100 off with code Sharon100 → thenutrition.academy
    --------  
    38:00
  • The Hidden Reason Behind Allergies, Eczema, ADHD & Anxiety in Kids
    Our kids are now predicted to live shorter lifespans than us. In this episode, I reveal the hidden link behind the rise in allergies, eczema, ADHD, anxiety and more and how understanding gut health can change that trajectory.This episode may feel quite confronting… but it gives you the answers to your “why’s” and therefore solutions.Nearly 1 in 2 children in the U.S. has at least one chronic health condition. Allergies, eczema, asthma, ADHD, anxiety, and even suicidal thoughts are skyrocketing. This isn’t genetics or bad luck. It’s a health crisis fuelled by treatments that focus on symptoms instead of addressing the root cause: inflammation in the gut.In this episode of Heal Your Gut. Heal Your Life., I not only reveal the hidden gut connection behind these rising statistics, but I also break down what gut health really means. You’ll finally understand terms like gut microbiome, dysbiosis, and leaky gut in a way that makes sense and see how they directly connect to your child’s symptoms.In this episode, you’ll discover:What the gut microbiome is and why it’s central to your child’s healthHow gut dysbiosis and leaky gut drive inflammation, allergies, and mood issueWhy the medical system’s “band-aid” solutions aren’t workingThe powerful truth most practitioners don’t mention: leaky gut can heal, balance can be restored, and symptoms can subside naturallyWhen you know better, you can do better. You’ll leave this episode with a clear understanding of gut health basics and the confidence to start making powerful changes at home that will support your gut microbiome. Because when your gut microbes thrive. You do too.Connect with SharonGet my FREE Gut Health Guide + recipe book: www.sharonmselby.comDM me on Instagram: www.instagram.com/sharonmselbyWatch on YouTube & leave a comment: www.youtube.com/@sharonmselbySharon’s TikTok: www.tiktok.com/@sharonmselbySharon’s Community Facebook Group: www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: sharonmselby.com/podcast-disclaimer/Stats mentioned in this episode come fromNearly 1 in 2 U.S. kids have a chronic health condition, Associated Press reporting on JAMA study, 2023 AP NewsAllergies & eczema in kids, CDC, National Health Interview Survey (2021), CDC Data BriefAsthma & ADHD prevalence, CDC / NIMH data, CDC Child Mental HealthTeen anxiety, depression & suicide rates, CDC Adolescent Mental Health Data (2023), CDC ReportSpecial Offers From Our SponsorsI love partnering with brands I personally use and trust, so you can get access to their best offers too.Puresia – My go-to Heavy Metal Detox Mix. More energy, clearer skin, better focus, stronger immunity. Get 15% off with code Sharon15 → www.puresia.com.auThe Nutrition Academy – The only certified nutrition course I recommend. Learn the why behind what we eat & how to heal with food. Get $100 off with code Sharon100 → thenutrition.academy
    --------  
    14:28
  • Gut Health is Easier Than You Think and 2 Simple Steps to Get Started
    In this first episode, I share the wake-up call that turned my health around from severe depression, chronic fatigue and daily meds to thriving again, and why gut health was the missing piece. You’ll learn the two simple changes that transformed my life, how to overcome symptoms, and one small step you can take this week to start healing your gut. Because the truth is, gut health isn’t complicated, and when you heal your gut, you really can heal your life.In this episode, I pull back the curtain on my own health journey, from chronic fatigue, severe depression, weekly migraines, asthma, hay fever, and daily medication to finally discovering the missing piece that changed everything: gut health.And the surprising part? I stumbled into it by accident. At the time I had no clue about nutrition, I wasn’t a health coach and I didn’t know what I was doing or why. I was just desperate for change. But the results were life changing.What I learned through this experience is that gut health isn’t complicated. You don’t need endless tests, supplements, or superfoods to see results. Once you understand the basics and apply simple strategies at home, everything begins to shift. Symptoms ease, energy returns, and life starts to open up again.In this episode you’ll learn:The two simple changes I made that completely transformed my health within weeks.Why so many of us get stuck in a cycle of chasing symptoms instead of fixing the root cause.How one small change this week can set you on the path to healing your gut.Connect with SharonFree Gut Health Guide + recipe book: www.sharonmselby.comDM me on Instagram: www.instagram.com/sharonmselbyWatch on YouTube & leave a comment: www.youtube.com/@sharonmselbySharon’s TikTok: www.tiktok.com/@sharonmselbySharon’s Podcast Facebook Group: www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: sharonmselby.com/podcast-disclaimer/Special Offers From Our SponsorsI love partnering with brands I personally use and trust, so you can get access to their best offers too.Puresia – My go-to Heavy Metal Detox Mix. More energy, clearer skin, better focus, stronger immunity. Get 15% off with code Sharon15 → www.puresia.com.auThe Nutrition Academy – The only certified nutrition course I recommend. Learn the why behind what we eat & how to heal with food. Get $100 off with code Sharon100 → thenutrition.academy This podcast is here to empower you with simple, practical steps that actually work so you can reclaim your energy, restore your health, and raise kids who thrive.
    --------  
    19:04
  • Heal Your Gut. Heal Your Life.
    Welcome to Heal Your Gut. Heal Your Life, the podcast for women everywhere who are ready to take back their health and raise kids that thrive.I’m so excited to share this brand-new podcast with you! Season 1 officially launches Wednesday, 10th September with Episode 1.Here’s the truth: almost 1 in 2 kids and 1 in 2 women are struggling with chronic health issues like allergies, eczema, ADHD, anxiety, IBS, fatigue, autoimmune disease and more. Not because our bodies are broken… but because we’ve become disempowered in a cycle of symptom management instead of treating the root cause.This podcast is here to change that.I’m Sharon Selby, gut health mentor, Today Show guest expert, and mum of two boys. I’ve taught over 25,000 students through my courses, membership, and online classes how to restore gut health and change their family’s health. And now, I get to share it with you too. In Season 1, you’ll get 12 bite-sized solo episodes (around 20 minutes each) that build your knowledge step by step. You’ll learn simple, practical strategies to:Recover from common health issues like eczema, allergies, IBS, behavioural challenges, and anxiety by driving down inflammation in the gutBoost your energy, mental clarity, and immunity naturallyOvercome overwhelm with clear, proven action steps you can apply right away at homeNo fancy tests. No expensive supplements. No late-night Googling. Just me as your personal health coach in your pocket, helping you cut through the noise, understand gut health, and take powerful action for you and your kids.I can’t wait for you to tune in. I hope you find it helpful, empowering, and life changing.Make sure to hit follow now so you don’t miss Episode 1 dropping Wednesday morning, 10th September. (Plus, I’ve got special prizes for my founding first listeners!)Connect with SharonGet gut-healing recipes and resources: www.sharonmselby.comInstagram: @sharonmselby - follow for easy gut-healing recipe reelsYouTube: Heal Your Gut. Heal Your Life. - watch the podcast in video form
    --------  
    0:34

More Health & Wellness podcasts

About Heal Your Gut Heal Your Life

Heal Your Gut, Heal Your Life is the podcast for women who are tired of band-aid solutions. I’m Sharon Selby, gut health coach and mum, sharing simple, effective ways to restore gut health - the root cause behind allergies, eczema, asthma, ADHD, anxiety, fatigue and more. Through stories, strategies and expert insights, you’ll discover how to take charge of your family’s health, feel empowered, and finally get the lasting results you’ve been searching for.
Podcast website

Listen to Heal Your Gut Heal Your Life, Nothing much happens: bedtime stories to help you sleep and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v7.23.9 | © 2007-2025 radio.de GmbH
Generated: 10/4/2025 - 1:18:35 PM