Let's Be Real

Ashy Bines needs no introduction - one of Australia's original social media stars, her Bikini Body Challenge took the internet by storm. What followed was a gym and her own activewear brand as she built her fitness empire. But Ashy is slowing things down now that she's a mum, thanks to a wake-up call from a major health scare last year. In this episode, Ashy gets real about how her expectations of her own body have changed over the years, how online trolls nearly got the better of her, and why she's grateful for her brain aneurysm diagnosis. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Ashy Bines (@ashybines) on Instagram and TikTok Listen to Ashy's podcast She Rises More info on Ashy's Hideaway brand Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuest: Ashy BinesExecutive Producer: Damien HaffendenDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Getting a good night's sleep can be hard when you have little ones. Restless newborns and toddlers can keep the whole house awake, leaving us all crabby and on edge. This week, The Sleep Teacher Beck Behan joins me with some top tips on getting more rest for children aged four and under, that will help everyone rest a little easier. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Beck Behan (@thesleepteacher) on Instagram Find more info and resources on Beck's The Sleep Teacher website Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuest: Beck BehanExecutive Producer: Damien HaffendenDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Joining me this week is someone who needs no introduction. You might know her from her time on Big Brother or I'm a Celebrity... Get Me Out of Here! You might even know her from the very popular podcast she hosts with bestie Callum Hole, Skye & Callum. But behind the glam, Skye Wheatley is still a mum of two, dealing with her share of relationship and work dramas. In this episode, Skye get's real about her chaotic life, her ongoing battle with body dysmorphia and the day-to-day life of a content creator. LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Skye Wheatley on Instagram Listen to the Skye & Callum podcast Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. SUPPORT Follow information or support for body image issues, contact the Butterfly Foundation CREDITSHost: Emilee HembrowGuest: Skye WheatleyExecutive Producer: Damien HaffendenDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

On this week's episode, I'm catching up with one of the OG fitness influencers, Emily Skye. Making a name for herself with the hugely popular Emily Skye FIT app, she's grown her community by keeping it real and showing the ups AND downs of her life as an entrepreneur, public figure and a mother trying to juggle it all. We chat about the insecurities that plagued her growing up, her struggle with perfectionism and the traits she doesn't want to pass on to her kids. LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Emily Skye on Instagram Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. SUPPORT For support with depression and bullying, reach out to Beyond Blue, the Black Dog Institute or Dolly's Dream. CREDITSHost: Emilee HembrowGuest: Emily SkyeExecutive Producer: Damien HaffendenDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

When Sarah Grynberg got her dream job in breakfast radio, she never thought she'd find herself working herself to exhaustion. The burnout had detrimental effects on her health, which saw her collapse on her kitchen floor in waves of dizziness. It prompted Sarah to look for more balance in her life, and she started researching happiness and human behaviour. Now Sarah is an author, speaker and podcast host, helping people grow their greatness. In this episode, Sarah and Emilee talk about how so many women are drowning in survival mode, feeling mum guilt and empowering tips for overcoming burnout. LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Sarah Grynberg on Instagram Check out Sarah's podcast 'A Life Of Greatness' Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuest: Sarah GrynbergExecutive Producer: Damien HaffendenDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.