Let's Be Real

In this episode, I've got my sisters Tammy and Amy back on the Let's Be Real couch. We're catching up about Valentine's Day, who's blocking who in our group chats, and whether family can successfully work together.
Tammy and Amy will be joining me regularly, so DM me on Instagram if you have any questions or topics you'd like us to be real about!
LINKS
Follow Emilee on Instagram @emileehembrow and TikTok
Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok
Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Emilee Hembrow
Guests: Amy and Tammy Hembrow
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt
Find more great podcasts like this at novapodcasts.com.au
See omnystudio.com/listener for privacy information.

If you're like me, you probably got a bottle of Who Is Elijah in your purse, but the story behind the brand is as amazing as the fragrance itself. Raquel Bouris was working a 9-5 corporate job when she stumbled across this phenomenal scent, and decided to build a business around it. She's gone from bottling in her lounge room to a million-dollar global brand.
This week, Raquel reveals to me exactly what it took to make the business a success while juggling being a mum, the truth about working with her husband on a daily basis, her lessons in personal and business failure, and her thoughts on whether women can have it all.
LINKS
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Rory (@rorywarnock_) on Instagram
Grab Rory's book 'Unlock Your Breath'
Listen to Rory's breathwork sessions on Spotify
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Emilee Hembrow
Guest: Raquel Bouris
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt
Find more great podcasts like this at novapodcasts.com.au
See omnystudio.com/listener for privacy information.

Breathwork has long been lauded for its benefits to both physical and mental health, but most of us don't really know how to do it properly. Rory Warnock is a Scottish-born, Sydney-based performance and wellness coach, who specialises in breathwork and nervous system regulation. His new book unlocks the secrets of breathwork and how it can help improve your mood, boost focus and performance, beat stress and sleep better.
In this episode, Rory explains the true benefits of breathwork, the science behind his techniques, and how it can help transform almost every aspect of your life.
LINKS
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Rory (@rorywarnock_) on Instagram
Grab Rory's book 'Unlock Your Breath'
Listen to Rory's breathwork sessions on Spotify
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Emilee Hembrow
Guest: Rory Warnock
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt
Find more great podcasts like this at novapodcasts.com.au
See omnystudio.com/listener for privacy information.

In this raw and deeply honest conversation, Zoe Marshall speaks to Emilee about hitting rock bottom, then finding a way back to life. From surviving abuse, embracing grief and redefining manifestation as a grounded, embodied practice, Zoe shares what real healing looks like when you don’t bypass the pain.
Together, Emilee and Zoe explore motherhood, and raising emotionally intelligent children while still healing yourself. This episode serves as a powerful reminder that growth doesn’t come from positivity alone, but from feeling it all.
LINKS
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Zoe (@zoebmarshall) on Instagram
More on Ariise
Listen to Zoe's podcasts Ariise and The Deep
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
SUPPORT
For immediate support in a crisis, contact Lifeline on 13 11 14
More resources are available from Beyond Blue
CREDITS
Host: Emilee Hembrow
Guest: Zoe Marshall
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt
Find more great podcasts like this at novapodcasts.com.au
See omnystudio.com/listener for privacy information.

It's the new year, so no doubt your social media feed has been fall of tips and hacks for losing weight and getting fit. It can be hard to sort he fact from the fiction when trying to make good choices for yourself and your family. So this week, I'm speaking with clinical nutritionist Sarah Di Lorenzo. You may know her from Sunrise or one of her many books.
This week, Sarah is breaking through the social media spin and giving us the facts on everything from how much coffee you should be drinking to practical school lunchbox advice.
LINKS
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Sarah (@sarah_di_lorenzo) on Instagram
Check out Sarah's books including her latest 'The Power Of Protein'
Listen to Sarah's 10:10 Be Well podcast with Sally Bowrey
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Emilee Hembrow
Guest: Sarah Di Lorenzo
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt
Find more great podcasts like this at novapodcasts.com.au
See omnystudio.com/listener for privacy information.