Let's Be Real

In this deeply honest and emotional episode of Let’s Be Real, I sit down with fitness coach, entrepreneur and mum of five, Chontel Duncan.
From building a successful fitness empire with her high school sweetheart to raising five young children in a loud, love-filled home, Chontel shares what life really looks like behind the social media highlight reel.
She also recounts the terrifying moment she found her two-year-old son at the bottom of their backyard pool and how instinct, CPR training and staying calm under pressure ultimately saved his life.
But there's so much more to Chontel's story, and she'll be back for part two in the next episode.
LINKS
Follow Emilee on Instagram @emileehembrow and TikTok
Follow Chontel on Instagram @chontelduncan
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Emilee Hembrow
Guest: Chontel Duncan
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt
Find more great podcasts like this at novapodcasts.com.au
See omnystudio.com/listener for privacy information.

In this episode, my sisters Tammy and Amy are back on the Let's Be Real couch, and Tammy is spilling the tea behind those viral photos of her at the Gold Coast airport recently.
Plus we talk body image and the pressure to look good, how our ideal bodies have changed over the years, and bust the online myths about the surgeries that we've had - from boob jobs to butt implants!
Nothing is off the table in this chat, so get comfy as we get real.
LINKS
Follow Emilee on Instagram @emileehembrow and TikTok
Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok
Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Emilee Hembrow
Guests: Amy and Tammy Hembrow
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt
Find more great podcasts like this at novapodcasts.com.au
See omnystudio.com/listener for privacy information.

This week on Let's Be Real - some important health advice for all women that I wish I'd known earlier. Sarah Percy is a Women's Health Physiotherapist who specialises in pelvic floor education. She has some valuable insights and advice when it comes to pregnancy, intimacy, bladder weakness and so much more.
We even chat about the shaming she received online after revealing she was having a cesarean. When we sat down to record this, we were joined on the couch by Sarah's then-
The advice contained in this episode is general in nature and may not be suitable for applicable for everyone. Consult your own physician or physiotherapist for tailored advice.
LINKS
Follow Emilee on Instagram @emileehembrow and TikTok
Follow Sarah on Instagram @femalephysiosarah
More info on Female Physio Co
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Emilee Hembrow
Guests: Amy and Tammy Hembrow
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt
Find more great podcasts like this at novapodcasts.com.au
See omnystudio.com/listener for privacy information.

In this episode, I've got my sisters Tammy and Amy back on the Let's Be Real couch. We're catching up about Valentine's Day, who's blocking who in our group chats, and whether family can successfully work together.
Tammy and Amy will be joining me regularly, so DM me on Instagram if you have any questions or topics you'd like us to be real about!
LINKS
Follow Emilee on Instagram @emileehembrow and TikTok
Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok
Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Emilee Hembrow
Guests: Amy and Tammy Hembrow
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt
Find more great podcasts like this at novapodcasts.com.au
See omnystudio.com/listener for privacy information.

If you're like me, you probably got a bottle of Who Is Elijah in your purse, but the story behind the brand is as amazing as the fragrance itself. Raquel Bouris was working a 9-5 corporate job when she stumbled across this phenomenal scent, and decided to build a business around it. She's gone from bottling in her lounge room to a million-dollar global brand.
This week, Raquel reveals to me exactly what it took to make the business a success while juggling being a mum, the truth about working with her husband on a daily basis, her lessons in personal and business failure, and her thoughts on whether women can have it all.
LINKS
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Rory (@rorywarnock_) on Instagram
Grab Rory's book 'Unlock Your Breath'
Listen to Rory's breathwork sessions on Spotify
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Emilee Hembrow
Guest: Raquel Bouris
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt
Find more great podcasts like this at novapodcasts.com.au
See omnystudio.com/listener for privacy information.