Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing on mindset, relationship, biofeedback and psychological saf...
Neuroscience of Attachment: satiated connection, rest and play as prerequisites for growth
Attachment theory is not a 'theory'.. it's a part of our neurophysiological operating system It’s a biobehavioral adaptation that helps us regulate ourselves and explore new frontiers. And attachment is not just a childhood concept. It is something that carries...
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1:15:09
Cerebral Entanglements: How the Brain Shapes Our Public and Private Lives – Dr Allan Hamilton
"your brain is editing out what it thinks you should know about and what you shouldn't know about." -Dr. Allan Hamilton Understanding why we react the way we do, where our patterns come from and how we can show...
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58:16
the science of brain fog: 4 ways to boost your mind’s clarity (mini podcast episode)
Ever feel like your brain's in a fog? Like something is off and your brain is not firing on all cylinders? This is something I come across a lot when working with clients, and particularly in doing brain maps. What...
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20:20
The Heart as a Little Brain: the beauty and power of mindful breathing
Years ago, while studying with my mentor-professor at NYU, Zoran Josipovic - who was looking at brains scans of monks - I decided to stay for a few months at various monasteries. One of them was Deer Park - under...
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How to not take things personally: The science of stimulus-response
As we approach the end of the year, we may start notice within ourselves - and others - feelings of exhaustion, burn out, feeling frazzled or overwhelmed. There are seasons that are influenced socially and symbolically.. for example,...
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Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing on mindset, relationship, biofeedback and psychological safety.
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