Peak Revival

Your gut isn’t just about digestion. It can shape your mood, your energy, your focus, and how well you handle stress day to day. In this episode, we’re talking about what a “high-performing gut” actually means and the four pillars that support it, without getting lost in overwhelm or needing expensive testing to get started.
We’ll cover why food diversity matters more than you think, how prebiotics act as the fuel your gut bacteria need, when probiotics can help (and why they often don’t stick without the right foundation), and the lifestyle factors that quietly undo all your effort, especially stress and poor sleep.
If you’ve been dealing with brain fog, fatigue, mood swings, bloating, or you just feel “off” more often than you’d like, this is a practical place to start.
LINKS
Apply for Peak Revival here: www.peakrevival.com
Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration
Website: www.vesnahrsto.com
Mentioned in this episode:
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Ever notice how some women seem to get more done with seemingly little stress while others achieve far less while working themselves to the bone?
There’s plenty of advice out there on time management and productivity but today I’m calling it… productivity is outdated. Capacity is the new currency in business and life.
Being busy doesn't necessarily equal results. You can work countless hours and still find yourself miles away from your goals. For women in particular, there's something more important that determines how much we can truly accomplish. It's all about capacity: our inner world, energy and identity.
Inspired by Tim Gallwey’s formula for performance, I’ve created my own formula to help you reach your peak potential: Energy x Focus - Interference = Performance.
Key Takeaways:
Energy isn't just a state of mind. It's your life force, the fire behind every goal.
If energy fuels your day, focus is the engine that drives you forward.
The biggest interference is the mental chatter that distracts and detracts from your performance.

So, how do you start living at this peak level of performance? It begins with creating a solid plan, committing to it and taking deliberate action.
What's the first move you need to make to unlock your capacity?
LINKS
Apply for Peak Revival here: www.peakrevival.com
Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration
Website: www.vesnahrsto.com
Mentioned in this episode:
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New Year's resolutions start strong and fizzle out fast. But what if we approached goal setting differently this time? Today we're exploring reverse goal setting, a fresh method that starts by reflecting on the past year before mapping out real, lasting change for 2026.
We’ll take a look at what 2025 cost you. Were there areas where you felt spread too thin? Did you find yourself stuck in cycles of stress, or did old habits hold you back? I walk you through reflecting on the emotional, physical and mental toll of last year and identifying what might have been missing. These insights are crucial for setting a clearer path forward. Then we look ahead to December 2026 and imagine meeting your future self: healthy, vibrant and grounded. What has she stopped doing? What new habits has she embraced? We explore the small, powerful steps you can take today to transform into that person.
We talk about choosing your 2026 word, the one that captures the energy you want to embody this year. For me, it's "connected." For you, it might be strength, clarity, freedom, power or energy. Whatever you choose, let it guide you through the year as you craft the best version of yourself.
LINKS
Apply for Peak Revival here: www.peakrevival.com
Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration
Website: www.vesnahrsto.com
Mentioned in this episode:
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Is it just me or did 2025 fly by? It was a year of deep learning, some huge wins, other things that didn't pan out and plenty of reminders that life doesn't always go according to plan. As I sit here reflecting on it all, I'm thinking about what I'm taking with me into 2026 and what I'm leaving behind.
A big lesson for me this year has been that not everything works out, no matter how hard you try. Despite a lot of hard work, there were things I really wanted to see happen that just didn’t work out, both personally and professionally. But I've learned not to take that personally. Not everything is meant for us at every moment, and there's real wisdom in accepting that.
I’ve been reminded to trust in life's unfolding, even when it doesn't look the way I expected. Something I also consciously remember is that our our well-being doesn't depend on outcomes. Happiness is an internal compass. We get to guide it, no matter where life takes us.
Key Takeaways:
Our well-being and happiness don't depend on outcomes; they come from within
2025 brought business success, program growth and the importance of a supportive team
Building villages means fostering real communities, both personally and professionally
My vision for 2026 to host more in-person connections to create deeper, more meaningful relationships
Trusting life's unfolding, even when it doesn't match our expectations, brings peace and clarity

I'd love to hear from you. What was your most significant lesson from 2025 and what's one thing you want to bring with you into 2026?
LINKS
Apply for Peak Revival here: www.peakrevival.com
Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration
Website: www.vesnahrsto.com
Mentioned in this episode:
Website

The silly season is here! And with it comes more food, more drinks, late nights and routines that go completely out the window. It's a magical time but it can also leave you feeling off-balance. Let's talk about how to enjoy the festivities without the dreaded blowout, whether that's weight gain, bloating, or a general slump in mood and energy.
With so many end of year gatherings and Christmas parties, navigating a smorgasbord of delicious treats can be challenging. In this episode, I share some practical tips on how you can still have a great time without paying for it later.
Never Drink On an Empty Stomach
Eat Mindfully
Eat for Satisfaction Over Fullness
Hold Off Sugar Where You Can
Stay Hydrated
Stay Active
Cherish the Moments

Above all, enjoy this time with family, friends and loved ones. The hustle of busyness and presents can be all consuming but don't lose sight of what's truly important: reconnecting and making meaningful memories. Socialise, laugh and fill your cup with the warmth and love around you.
Wishing you a very Merry Christmas from me and all of my team! Here's to a season full of joy and wellness.
LINKS
Apply for Peak Revival here: www.peakrevival.com
Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration
Website: www.vesnahrsto.com
Mentioned in this episode:
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