Most advice we’re given for stress management is to get more sleep, take supplements or meditate. While these methods are beneficial, they only address stress after it's already taken its toll. What if there were two unconventional antidotes that could combat stress before it becomes overwhelming?Understanding the Nature of ThoughtMost of us associate stress with external challenges or overwhelming workloads. But at its core, stress stems from our thoughts and perceptions. Stress doesn’t come from life's challenges but from our anticipation of what might be ahead. This anticipatory stress triggers tension and anxiety in the body, regardless of whether those outcomes actually materialise. One new thought can interrupt the entire stress cycle, allowing your mind to access the intelligence that's always available when you're not trapped in old patterns. That single shift in perspective can be the difference between staying stuck in stress and stepping into clarity and resilience.Cultivating Trust in YourselfThe second antidote to stress is trust—trust in yourself and your ability to navigate challenges. True resilience lies in the confidence that you have the resources to overcome any obstacle.Think about a challenging event you faced in the past. Maybe it was a health scare, a professional setback or a relationship breakdown. Each time you emerged stronger, you reinforced your capacity to handle future challenges. Business is inherently unpredictable, but having faith in your capacity to adapt and solve problems is an antidote to stress.Have you recognised how your thoughts drive your experiences? Do you trust your ability to navigate life's ups and downs? I’d love to hear from you.LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Website
--------
15:08
--------
15:08
Overcome Midlife Burnout
I see more and more women in their 40's, 50's and even 60's who are struggling with burnout. And while you could attribute this to things like perimenopause, there’s usually a lot more going on here. In recent discussions with Gen X women, I’ve discovered a range of factors that contribute to this phenomenon.We're caught between parenting roles and caring for ageing parents, all the while juggling the pressures of climbing our career ladders. It's no surprise that fatigue, hormonal complaints and burnout rear their heads as we try to do it all. So, let’s talk about these unseen behavioural drivers that are causing us to burn out in midlife. Today we’re exploring:Understanding the midlife stress responseThe importance of the relaxation responseThe hidden drivers: people pleasing, perfectionism and proving our worthRediscovering balance between feminine and masculine energies Midlife doesn’t have to equate to burnout. By understanding these hidden drivers and adjusting our behaviours, we can reclaim a sense of calm and rediscover our natural rhythms. I’d love to hear your stories and strategies for managing these challenges. Let me know so we can support each other on this journey to wellness and restoration. LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Buh-Bye Burnout
--------
14:54
--------
14:54
How to drink less alcohol, without feeling like you're missing out
I’ve noticed that my high-functioning clients seem to drink more than the average person. They’re women who juggle a lot of responsibilities and pressure, and tend to use alcohol more frequently. It’s a way to switch off, or a bit of a reward at the end of a stressful day. It’s also likely they do a lot of socialising and networking, which usually requires alcohol. Sometimes, it’s a way to find comfort and help them manage stress. Reliance on alcohol builds up over time, and for many of us, we create these little stories about how rewarding, soothing and fun it can be for us. But the truth is, alcohol might actually be interfering with your ability to handle stress and might be affecting your health more than you know. So how do we reduce our alcohol consumption without feeling like we’re missing out? Let’s talk about effective ways to drink a little less, and how you can still lead the fulfilling life you’re after. We’ll discuss: The impacts of alcohol: compromising gut health, hormonal balance and causing brain inflammationNutritious eating to reduce alcohol cravings: balancing blood glucose levels, eating regular, healthy meals and removing obvious sugarsUnderstanding biochemistry: how alcohol creates high dopamine spikes that lead to dopamine resistance and addictionLetting go through lifestyle changes: make small dietary changes with the intention to drink less, allowing your brain chemistry to reset over time so it's no longer a crutch for you. Have a think about whether your alcohol consumption might be creeping up and if you could incorporate some of the solutions I’ve mentioned. I’d love to hear what plans you’re making to lead a life centred less around alcohol and more around the health and happiness that will see you thrive! LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Buh-Bye Burnout
--------
13:28
--------
13:28
Is your business draining you? Triple your energy in 3 ways
Let's be real: running a business can be incredibly exhausting. But here's the thing - you don't have to operate on empty. There are three powerful sources of energy available to you right now, and when you tap into them correctly, they're practically unlimited. In this episode, we're cutting through the noise to explore how you can access these energy reserves, even during your busiest seasons.Your physical energy is your foundation - it's what gets you out of bed and keeps you going when you're reaching for that second coffee. We'll explore how your cellular powerhouses (yes, your mitochondria!) are affected by stress, and why that 9:30 PM bedtime might be your new secret weapon. Beyond the physical, we’re talking about mental and spiritual (life force) energy playing crucial roles in your daily performance. From practical hacks like managing your blood sugar levels for razor-sharp focus, to identifying which tasks actually light you up (and which ones you should delegate), we’ll discuss how to create sustainable energy that fuels both your business and your passion. By the end of this episode, you'll have actionable strategies to tap into all three energy sources, helping you show up as your best self in business and life.Key Takeaways:Physical Energy: Sleep optimisation, nutrition balance and mitochondrial healthMental Energy: Focus management, stress reduction and blood sugar regulationSpiritual Energy: Task alignment, delegation strategies and passion-driven productivityLINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Buh-Bye Burnout
--------
10:44
--------
10:44
Energy Solutions for those over-worked & over-tired
Do you ever feel as though life is just one exhausting treadmill? You work hard, balance responsibilities, and yet, can't seem to shake off that constant feeling of fatigue. You may be surprised to learn that this overwhelming exhaustion might have nothing to do with your workload.Fatigue manifests as sleepless nights, heightened stress and a dip in mood, affecting mental wellbeing. It's easy to attribute these symptoms to a demanding schedule. But what if the real culprit has nothing to do with how much you’re doing?In this episode, I’m talking about the real reason you might be burnt out, and how you can find renewed energy without altering your daily routine. It's all about the body’s energy production and stress management. Our cells are equipped with mitochondria, often referred to as natural batteries, responsible for generating energy. When you increase activity, your body produces more mitochondria through a process known as mitochondrial biogenesis, resulting in enhanced energy levels. Essentially, the more we do, the more we can do.We’ll also explore how to improve mitochondrial health, including:Reducing stress hormonesCorrecting internal imbalancesFocusing on mental healthRemember, low energy levels don’t dictate your capacity. By enhancing mitochondrial health and managing stress, you can achieve more without feeling drained. You don’t need a dramatic lifestyle change to start feeling better. Small tweaks in your daily routine can drastically improve your energy, allowing you to live a much fuller life.LINKSFurther Training: https://vesnahrsto.com/join-evolution-webinar Double Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Buh-Bye Burnout
Are you a high-achieving woman, a professional juggling career and family?
Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you.
As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best.
These topics are close to my heart – I've experienced burnout twice myself in my early career. Back then, business felt inherently stressful, and I was pushing myself way too hard. I've learned a lot since then, and I'm here to share those insights and strategies with you.
We'll be looking at practical ways to improve your physical and mental wellbeing through nutrition, psychology, circadian rhythms, and more. I see amazing women in my community every day, and they're capable of incredible things!
The problem is, they often prioritise everyone else's needs before their own. This constant self-sacrifice leads to burnout, making everything in life even harder.
But here's the good news: the struggles that you’re facing are fixable and this podcast is here to help.
Australia