Are you using self-compassion these days? This episode is for you if you need to slow down and open yourself up for a little dose of love.Enjoy.Make sure you take the MasterClass on Overcoming Obsessive Bad Habits.Listen to You're Sober Now What?!Join the Now What Society.
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13:36
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13:36
Humility, is it necessary?
Time Takes Time Episode in association with the Sober Curator!Joined by Laura Silverman Mike Govoni Tamar Medford Alysse BrysonWe dip into these topics: how do you shout about yourself and advocate for yourself when you're doing great work while maintaining humility.Social media and how to stay humble when others surpass you.Using alternative substances in your recovery and being okay with it.Coming out at 39 and living your authentic life! YES!!!Have you joined the Academy yet? Watch the webinar and let me know what you think!
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51:28
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51:28
What Is A Sober Coach - Are They Necessary?
First off, I am a certified sober coach but I DO NOT do sober coaching any longer. In this episode I share five brilliant sober coaches and why they might be a good fit for you, I also share:Do you need a sober coach? Why hire a sober coach? How much are sober coaches? Are there qualifications for sober coaching? YES YES YES. I answer these and more in this episode. Have you joined the Connected Calm Life? Join today before the price goes up.Also, are you on the waitlist for the NOW WHAT ACADEMY? Coaches Mentioned:Arlina Allen: https://www.soberlifeschool.com/Matthew Taub https://linktr.ee/MatthewTaubTamar Medford https://www.youresobernowwhat.com/Lori Massicot https://www.lorimassicot.com/Michelle Smith https://www.recoveryisthenewblack.com/
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24:03
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24:03
Smiling Practice
In today's practice you will find your center by using a smile.Join the community for live meditations hypnosis and so much more.Have you joined the Connected Calm Life? Join today before the price goes up.Also, are you on the waitlist for the NOW WHAT ACADEMY?
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14:50
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14:50
Relax into your body
This episode begins with a commitment to practice. Enjoy the practice. If you have not listened to You're Sober Now What?! Please check it out. Find all the information at lanekennedy.com
Lane Kennedy, Mindfulness Teacher and Calm Coach brings weekly mindful, calm moments and practices to support your life. She also has conversations with other women about living in recovery and beyond. In the longer conversation format, she and her weekly cohost dive into topics that matter. Topics include alcoholism, addiction, infertility, depression, postpartum, anxiety, children, and marriage situations... like divorce. Discover practices, tips, and ideas as you listen to other mothers, and guests who openly discuss their lives.
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