Ep. 92: Goal Setting, Sustainable Progress, Achievable Milestones, and Embracing Discomfort with Irvin Eisenberg and Jeremy Lesniak
In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore how to set effective goals for health, fitness, martial arts, and personal growth. Key topics include: ✅ Why goals should challenge you without becoming unrealistic ✅ How measurable, achievable goals fuel long-term success ✅ Balancing short-term milestones with big-picture aspirations They also discuss the dangers of focusing too much on measurements, how to stay flexible while pushing forward, and why small, uncomfortable steps often lead to the biggest breakthroughs. Music Credit: Finlay’s Menopausal Fridge / Some Biological Process by Aaron Marcus Watch on YouTube: Resilience Radio on YouTube Book an Appointment with Irvin: Book Appointment
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15:54
Ep. 91: Stretching, Flexibility, Mobility, and the Nervous System with Irvin Eisenberg and Jeremy Lesniak
In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore the crucial differences between stretching, flexibility, and mobility. They discuss the role of the nervous system in movement, why warming up properly matters, and how over-flexibility can lead to injuries. The episode also introduces pendiculation—a natural movement approach that enhances flexibility without strain. Key topics include: ✅ Flexibility vs. Mobility – What’s the difference? ✅ Stretching Safely – Why forcing flexibility can backfire ✅ The Nervous System’s Role – How relaxation impacts range of motion ✅ Warming Up Effectively – Preparing the body for movement ✅ Pendiculation – A smarter way to enhance mobility Takeaways: Stretching improves range of motion and prevents injuries. Flexibility is passive, while mobility is active range of motion. The nervous system plays a crucial role in how we stretch. Stretching should not involve tearing muscles. Relaxed stretching is more effective than forced stretching. Flexibility is less important than mobility for functional movement. Over-flexibility can lead to injuries if not managed properly. Natural movements, like pendiculation, can enhance flexibility. Warming up should focus on familiarizing the nervous system with movement. Accumulating time in a relaxed state is key to improving flexibility. Sound Bites: "Stretching correctly is not tearing muscles." "We need to do it in a relaxed way." "Accumulating time in a relaxed way is key." Chapters: 00:00 – Understanding Stretching and Movement 02:31 – Flexibility vs. Mobility: Key Distinctions 05:40 – The Role of the Nervous System in Stretching 08:40 – Warming Up: Preparing the Body for Movement 11:48 – The Dangers of Over-Flexibility 14:40 – Natural Movement Patterns and Their Benefits 17:35 – Accumulating Time for Flexibility and Mobility Music Credit: 🎵 Finlay’s Menopausal Fridge & Some Biological Process by Aaron Marcus Listen on Libsyn: Resilience Radio Podcast Watch on YouTube: Resilience Radio YouTube Book an Appointment with Irvin: Schedule Here
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Ep. 90 - Cardiovascular Health, Muscle Gain, and the Importance of Variability in Movement and Exercise | Jeremy Lesniak
In this episode of Resilience Radio, we dive deep into the world of cardiovascular health, muscle gain, and how variability in movement and exercise plays a crucial role in optimizing our fitness. Jeremy Lesniak, a fitness expert, joins us to discuss how integrating variability into your exercise routine can enhance both cardiovascular health and muscle growth, and why this approach is essential for long-term fitness success. We explore the importance of not just focusing on a single modality of exercise, but rather how a balanced, variable approach can prevent plateaus and reduce the risk of injury. This conversation touches on the benefits of cross-training, incorporating movement patterns outside of your usual workout routine, and how to optimize your fitness plan for better results. Key topics covered in this episode: The relationship between cardiovascular health and muscle gain Why exercise variability is essential for optimal fitness Strategies for building strength and endurance How to incorporate movement patterns to avoid stagnation The importance of muscle recovery and long-term fitness If you’re looking to gain more insight into fitness, exercise variability, and overall health, this episode is a must-listen! Music credit: Aaron Marcus Bandcamp - Finlay's Menopausal Fridge: Some Biological Process
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Ep. 89 - Jeremy Lesniak: The Difference Between Movement and Exercise
Episode 89: Jeremy Lesniak on Movement vs. Exercise In this episode of Resilience Radio, Irvin sits down with Jeremy Lesniak to explore the fundamental differences between movement and exercise. Jeremy explains why understanding this distinction is key to improving your physical performance, resilience, and overall health. They discuss how functional movement supports long-term well-being, why mobility and control matter more than traditional exercise routines, and how to prevent injury by focusing on the quality of your movements. Key Topics Discussed: The difference between movement and exercise. How functional movement contributes to overall health. The importance of building strength and stability through movement. Mobility as a foundation for long-term resilience. Practical tips to integrate more effective movement patterns into your life. 🔗 Resources & Links: Jeremy’s Podcast: Whistlekick Martial Arts Radio More episodes of Resilience Radio: Resilience Radio YouTube Channel Book an appointment with Irvin: Schedule Your Appointment Want to learn more? Check out the full Resilience Radio playlist on YouTube: Watch Now Don’t forget to subscribe to Resilience Radio for more episodes! 🎵 Music Credits: Aaron – Piano Joanne Garton – Fiddle Andrew Van Norstrand – Guitar & Producer Hollis Easter – Flute Sound Engineer: Dana Billings 🎶 Find their music on Bandcamp: Aaron Marcus - Finlay’s Menopausal Fridge: Some Biological Process
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Ep. 88 Exploring the Nature of Pain with David Lobenstine
Summary: In this episode of Resilience Radio, Irvin Eisenberg welcomes back massage therapist and educator David Lobenstine for a deep dive into the complexities of pain. They explore how pain is more than just a physical sensation—it's deeply connected to the nervous system, emotions, and past experiences. David shares insights on how intentionality in manual therapy can shift a client's relationship with pain and why understanding pain as a protective mechanism rather than just something to eliminate is crucial for healing. 📺 Watch the Video Version on YouTube: 🔗 https://www.youtube.com/watch?v=kgp3Bxzt3zo Key Takeaways: Pain is a real and complex experience, shaped by the nervous system. The traditional view of pain as purely physical is outdated. Human connection and intentional therapeutic touch play a crucial role in healing. Fascia is more than connective tissue—it’s a vital sensory organ. Pain serves as a protective mechanism that can be reframed rather than feared. Safety and trust in therapeutic settings can influence pain perception and healing. Notable Quotes: "Pain is a gift that keeps us alive." "We are fine-tuned to each other." "Our presence can be a great gift." Chapters: ⏳ 00:00 - Introduction to Pain Perspectives ⏳ 00:54 - Understanding Pain in Therapy ⏳ 04:34 - The Complexity of Pain ⏳ 08:28 - The Role of the Nervous System ⏳ 12:01 - Pain as a Protective Mechanism ⏳ 15:42 - The Importance of Touch and Connection ⏳ 18:48 - The Healing Power of Presence ⏳ 22:42 - Closing Thoughts 🎵 Music Credits: Aaron – Piano Joanne Garton – Fiddle Andrew Van Norstrand – Guitar & Producer Hollis Easter – Flute Sound Engineer: Dana Billings 🎶 Find their music on Bandcamp: 🔗 Click Here
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