Salon Rising

• The Breath Behind the Burnout: Healing Your Nervous System with Sherri from Connected Being Co

  What if the anxiety you feel isn’t just in your mind, but stored in your body?In this episode, we go deep with Sherri from Connected Being Co as she shares how nervous system healing and breathwork can help you regulate your stress. Process trauma, and show up in your life with more calm, clarity, and connection.We talk about everything from breathwork myths and burnout recovery to ex-prisoner rehabilitation and parenting in the age of emotional awareness. Whether you’re a business owner, a parent, or just someone who finds themselves overwhelmed and exhausted, this one’s for you.💥 Big lessons?Why your anxiety might actually be fear in disguiseHow breathwork creates “safe stress” that makes you more resilientThe real link between childhood trauma and autoimmune diseaseHow checking in with your breath can change your day (and your life)This episode isn’t just about wellness, it’s a wake up call. You’ll walk away with practical ways to tap into your breath, rewire your stress response, and start healing what’s beneath the surface.🎧 Listen now for a warm, wise, and wildly honest conversation about nervous system health, self awareness, and taking responsibility for how you move through the world.💌 Don’t forget to subscribe if this podcast has helped you feel seen, soothed, or a little more whole.00:00 Episode Summary 03:22 Understanding the Nervous System 03:58 Impact of Childhood Trauma 05:44 Breathwork as a Healing Tool 06:50 Daily Breathwork Practices 10:05 Safe Stress and Nervous System Regulation 13:46 Breathwork Techniques and Applications 20:30 Breathwork for Sleep and Relaxation 32:42 Working with Ex-Prisoners 36:10 Building Trust Through Breath Work 37:05 Meditation and Future Self Visualization 37:46 Challenges After Prison 38:16 Dedication and Support Among Men 40:33 The Role of Women in Men's Healing 52:52 Understanding and Managing Anxiety 59:23 The Science and Practice of Breath Work 1:06:30 Final Thoughts on Breath Work and Healing 💛 A HUGE Thank You to Our Podcast SponsorsWe’re so grateful to be supported by two icons from the industry: Timely and Kevin Murphy.✨ Timely – Your dream booking systemWe’ve partnered with Timely to bring you something special:New customers get 50% off their first 3 months.If you've been thinking about levelling up your salon systems, this is your moment. Timely is designed specifically for salons—helping you manage bookings, clients, staff, and more with ease.🛍️ Head to Timely and use the code SALONRISING at checkout to claim the offer.💇‍♀️ Kevin Murphy – Redefine Colour with KEVIN.MURPHY+CODEAre you ready to experience the innovation behind KEVIN.MURPHY+CODE—the permanent colour powered by skincare?We’ve teamed up with KM to bring you the Code Intro Pack. An exclusive limited time offer designed to elevate your colour game and future proof your salon.✨ Here’s what you’ll receive:17 x 100ml shades of CODE, including CLEAR5 x 1L Cream Activators (1%, 3%, 6%, 9%, 12%)💰 Valued at $677.25, available to you for just $209This is your chance to explore cutting-edge colour technology with a skincare twist—without the big upfront investment.Head to KM Code Offer to access this exclusive offer before it’s gone.

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• How to Lead with Power, Purpose and Integrity – with the Magnetic Tiana Baxter

  What does it really mean to command a room, without being the loudest in it?In this magnetic episode, we sit down with Tiana Baxter, a powerhouse in business and personal transformation, to explore the kind of leadership that begins behind the scenes.From corporate boardrooms to building multiple million dollar businesses, Tiana opens up about reinventing herself, integrating faith, and learning how to lead from deep integrity, even when the spotlight fades.We talk body language, energy, influence, and the truth about what makes someone truly magnetic. And we go into marriage shifts, motherhood, losing and finding your voice again, and why silence can sometimes be your most powerful strategy.💥 Big lessons? • Influence starts with how you lead yourself • Why your identity must match your next level • How to spot when you’re burnt out, or just overwhelmed • What quiet power really looks like in relationships and businessWhether you're in hustle mode or quietly rebuilding, Tiana’s story will shift how you think about leadership, self worth, and what it takes to rise with purpose.🎧 Listen now for a grounding, insight packed, and fiercely honest episode that will change how you show up.💌 Don’t forget to subscribe if this podcast has ever made you laugh, cry, think, or helped you feel more powerful in your own skin.00:00 Episode Summary 01:41 Introduction to the Podcast 02:52 Meet Tiana Baxter 04:23 Tiana's Journey and Insights 05:35 The Evolution of Leadership 08:05 Navigating Business Growth and Challenges 13:31 The Role of Integrity in Leadership 14:42 Balancing Personal and Professional Growth 29:32 Expanding Capacity and Self Care 32:19 The Hustle and Overwhelm 33:16 Balancing Passion and Burnout 36:41 Rebranding and Finding Purpose 40:39 Navigating Personal and Professional Growth 47:18 Leadership and Self-Responsibility 53:04 Faith and Personal Evolution 1:02:03 Foundations of Personal Development 1:02:22 Principles of Marriage 1:02:57 The Role of Women in Relationships 1:07:15 Influence and Support Networks 1:09:45 Leadership and Integrity 1:14:49 Letting Go and Finding Peace 1:22:41 Identity and Vision 1:25:17 Conclusion and Final Thoughts 💛 A HUGE Thank You to Our Podcast SponsorsWe’re so grateful to be supported by two icons from the industry: Timely and Kevin Murphy.✨ Timely – Your dream booking systemWe’ve partnered with Timely to bring you something special:New customers get 50% off their first 3 months.If you've been thinking about levelling up your salon systems, this is your moment. Timely is designed specifically for salons—helping you manage bookings, clients, staff, and more with ease.🛍️ Head to Timely and use the code SALONRISING at checkout to claim the offer.💇‍♀️ Kevin Murphy – Redefine Colour with KEVIN.MURPHY+CODEAre you ready to experience the innovation behind KEVIN.MURPHY+CODE—the permanent colour powered by skincare?We’ve teamed up with KM to bring you the Code Intro Pack. An exclusive limited time offer designed to elevate your colour game and future proof your salon.✨ Here’s what you’ll receive:17 x 100ml shades of CODE, including CLEAR5 x 1L Cream Activators (1%, 3%, 6%, 9%, 12%)💰 Valued at $677.25, available to you for just $209This is your chance to explore...

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• Ashe Hornsby Returns: The Brutal Truth About Burnout, Boundaries, and Bouncing Back

  What happens when the worst has already happened?In this powerful follow-up, Ashe Hornsby returns to the Inner Sanctum to deliver the raw, unfiltered truth about what it really takes to survive the unthinkable—and come back stronger.From losing her partner, her business, and almost herself, Ashe shares how she navigated grief, burnout, legal battles, and letting go of the fight. We talk rebuilding from a literal fire, running a business in a shed during Covid, opening (and closing) a café, and learning when it’s time to surrender instead of push.💥 Big lessons?The difference between surviving and actually livingWhy boundaries matter more when everything is burningHow slowing down became Ashe’s greatest power moveWhether you're in the thick of it or climbing your way back, Ashe’s story will remind you that resilience isn’t always loud—it’s choosing to keep going, even when no one sees it.🎧 Listen now for a brutally honest, heartbreakingly funny, and deeply inspiring look behind the scenes of rebuilding.💌 Don’t forget to subscribe if this podcast has ever made you laugh, cry, think—or feel a little less alone.Timestamps00:00 Episode Summary 02:44 Reintroducing Ashe and Reflecting on Part One 04:03 The Impact of Covid on Business Operations 05:35 Rebuilding Amidst Challenges 06:08 The Importance of Insurance and Financial Preparedness 09:17 Leadership and Team Management During Crises 12:33 The Struggles of Small Business Owners 18:58 The Value of Transparency and Communication 27:44 Appreciating Discounts and Fair Work Regulations 33:47 Struggles During COVID-19 34:41 Mom's Battle with Cancer 38:35 Opening a Restaurant Amidst Chaos 45:51 Lessons from a Failed Venture 57:14 Reflecting on Business and Life 💛 A HUGE Thank You to Our Podcast SponsorsWe’re so grateful to be supported by two icons from the industry: Timely and Kevin Murphy.✨ Timely – Your dream booking systemWe’ve partnered with Timely to bring you something special:New customers get 50% off their first 3 months.If you've been thinking about levelling up your salon systems, this is your moment. Timely is designed specifically for salons—helping you manage bookings, clients, staff, and more with ease.🛍️ Head to gettimley.com and use the code SALONRISING at checkout to claim the offer.💇‍♀️ Kevin Murphy – Redefine Colour with KEVIN.MURPHY+CODEAre you ready to experience the innovation behind KEVIN.MURPHY+CODE—the permanent colour powered by skincare?We’ve teamed up with KM to bring you the Code Intro Pack. An exclusive limited time offer designed to elevate your colour game and future proof your salon.✨ Here’s what you’ll receive:17 x 100ml shades of CODE, including CLEAR5 x 1L Cream Activators (1%, 3%, 6%, 9%, 12%)💰 Valued at $677.25, available to you for just $209This is your chance to explore cutting-edge colour technology with a skincare twist—without the big upfront investment.Head to ozdare.com/salonrising to access this exclusive offer before it’s gone.

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• Highlight 9: Why Most Solo Businesses Fail Within 18 Months — And How to Build One That Lasts

  In this highlight, Samara and Jen chat with Sherri, who leads ANZ partnerships for Timely.They talk about why many solo businesses shut down within 18 months…and how you can stop that from happening to you. They share easy tips to help your business stay strong and explain what it really costs to work for yourself…beyond just time and money.They also talk about how hard it can be to do everything on your own. If you wait until you’re burnt out, it might be too late. But small changes in the way you plan and run your business can make a big difference over time.You’ll also hear real talk about what success really looks like, and why it’s okay to build a business that works for you, not just what others expect.If you own a salon, are working on your own or thinking about it, this episode will help you build a business that lasts. One step at a time.00:00 Introduction and Background00:42 The Importance of Software in Business01:39 Understanding Business Metrics02:23 Challenges of Solo Business Ownership06:31 The Role of Business Coaching09:00 Daily Routines and Personal Reflections11:08 Conclusion and Final ThoughtsInspired? Listen to the full episode here:Apple: https://podcasts.apple.com/au/podcast/the-business-lessons-youll-wish-you-learned-with/id1675792257?i=1000682799780 Spotify: https://open.spotify.com/episode/2kHschWM6C7UZbw4JcfMMg?si=0XmcJOPGSR2t584yMQhE4AYouTube: https://youtu.be/tAMgHJCsQ_8?feature=sharedYou don’t need to do it alone, Solo babes!Solo Rise Online is where your confidence strengthens, and your business thrives. With 17 powerful modules, 93 lessons, and nearly 7 hours of expert guidance, you'll have everything you need to grow with confidence. Start your FREE trial today - Solo Free Trial

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  12:37
• Lonely but Not Alone: Creating a Safe Space for Salon Owners & Stylists

  On this episode we dive into the power of connection, community, and finding your people in the hair industry.Aimee, owner of Bhava Salon and creator of Mane Union, shares her journey of moving interstate, the unexpected loneliness that followed, and how she turned that experience into something bigger. Mane Union was born from a desire to create a space where hairstylists and salon owners could truly connect, collaborate, and feel seen.If you've ever felt like you're doing it all alone, this episode is a must-listen. Whether you're craving real conversations, industry support, or just a group of like-minded people who get it, this is your sign to find (or create) your own community.00:00 Episode Summary04:35.9 Introducing Amy from Mane Union06:03.9 Amy's Journey: Moving and Starting Fresh08:16.9 Challenges and Triumphs in Salon Management08:39.9 The Impact of COVID-19 on Business17:21.9 Transitioning Ownership and New Beginnings25:33.9 The Emotional Toll of Staff Turnover35:14.6 Navigating Personal Relationships in the Salon Industry36:10.6 Handling Client Communication During Transitions39:56.6 Challenges of Freelancers and Business Models42:25.6 The Birth of Mane Union43:06.6 Creating Safe Spaces for Connection46:23.6 Balancing Personal and Professional Life52:29.6 The Importance of Small, Intimate Gatherings56:38.6 Vision and Future of Mane Union58:44.6 The Role of Social Media in Building Connections01:04:27.6 Final Thoughts and Closing RemarksA huge thank you to Timely for making this episode possible. We’ve teamed up with them to bring you something special — new customers get 50% off their first three months. If you’ve been thinking about levelling up your booking system, now’s the perfect time. Timely is built for salons like yours.Use the code SALONRISING at checkout to claim the offer 👉 Timely Mentioned in this episode:Timely

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