Motivation with Brendon Burchard

• How to Sustain Hope & Motivation

  If you’ve been feeling low on hope or motivation lately, it’s not because you’re broken—it’s because you’ve lost connection to your daily practices that generate power. In this energizing episode, Brendon Burchard breaks down the real habits that help you sustain motivation and hope, even during difficult seasons. You’ll learn why momentum is the ultimate cure for despair, how your environment and peer group shape your energy, and the surprising way a simple gratitude journaling habit can rewire your mindset for positivity and strength. Brendon shares 4 essential strategies to reignite your spark: Practice daily gratitude journaling to train your brain to see progress and possibility Surround yourself with growth-minded people who lift your energy Create momentum—because hope grows when you move forward Reclaim your strength by remembering what you’ve already overcome _____________________________________ If you’re ready to feel more empowered, energized, and excited about your future, this episode is your reminder that motivation isn’t something you wait for—it’s something you generate. Listen now and learn how to build the habits of hope and drive again—no matter what season you’re in. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  28:50
• You’re Not Lost. You Just Stopped Pushing

  If you feel lost, unmotivated, or like you’ve fallen off track, the real issue might not be confusion—it might be that you’ve simply stopped pushing. In this powerful episode, Brendon Burchard shares how reclaiming your sense of direction starts with reigniting your meaningful pursuits. When you don’t have something you’re working toward that lights you up, no strategy or support system will make the difference. You’ll learn why a lack of progress isn’t a sign that you’re broken—it’s a sign that you need to start activating your potential again. Brendon dives into: Why the absence of meaningful goals leads to a slow erosion of your psyche How unexpressed potential can turn into resentment and low self-worth Why you need to stop waiting and start using what you’ve got—now _____________________________________ It’s like having a treadmill in your home that collects dust—unused potential only breeds frustration. If you want momentum, clarity, and a sense of purpose again, you have to move. You have to push. Listen now to reignite your purpose, break the inertia, and get back to living a high-performance life. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  17:15
• How to Avoid Negativity in Your Life

  Do you ever feel like the world is just overwhelmingly negative—and it’s dragging down your mindset and motivation? It’s time to break free from that cycle and reclaim your optimism, focus, and power. In this empowering episode, Brendon Burchard shares how high performers protect their peace and progress by actively avoiding the traps of negativity. You’ll learn how to stop generalizing that “everyone’s a hater” or “the world is just a mess,” and instead, adopt a more productive, solution-oriented approach to life. You’ll discover: How assumptions about people and the world can silently sabotage your success Why staying grounded in positivity and clarity is a superpower in today’s noisy environment Tactical mindset shifts that will help you focus on service, solutions, and self-mastery _____________________________________ If you’re ready to tune out the drama and negativity and tune in to your potential, this episode will help you rise above the noise and stay centered on your mission. Listen now and learn how to protect your mindset so you can perform, lead, and live at your highest level. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  30:02
• "I Don't Have Time" Is the Lie You've Been Telling Yourself

  Are you constantly saying, “I don’t have time,” but still finding yourself lost in distractions? The truth is, time isn’t what’s holding you back—lack of clarity and focus is. In this episode, Brendon Burchard breaks down how the more you give in to distractions, the more trapped you feel in life. You’ll discover how to earn your freedom by prioritizing the right things first—work, goals, and growth—so you can truly enjoy your downtime without guilt or frustration. You’ll learn: Why most people feel like they never have enough time (and how to change that). How to reprogram your mindset to prioritize effectively and create time for what truly matters. The power of clarity—when you get clear on what you want, you’ll get your focus back, your time back, and ultimately, your life back. _____________________________________ If you’re ready to stop making excuses and start taking control of your time, this episode will give you the mindset and strategy to thrive. Listen now and take back control of your schedule and your life! _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  15:59
• Keep Your Dreams Alive: How to Reinvent, Believe, and Break Through

  Have you ever felt like your dreams are slipping away, like you’ve lost the fire that once fueled you? Too often, people disconnect from their ambitions, settling for less than they deserve—simply because they stop believing in what’s possible. In this episode, Brendon Burchard gives you the mindset and strategies to reignite your passion, reinvent yourself, and break through the barriers holding you back. You’ll learn: How to keep your dreams alive even when life gets tough or discouraging. The powerful self-talk and belief shifts that allow you to step into the next bold version of yourself. What it really takes to make a significant shift in your life and create lasting transformation. _____________________________________ If you’re ready to stop feeling stuck and start believing in your future again, this episode will show you how to fuel your ambition and step into your next level. Listen now and take the first step toward your reinvention! _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  26:21

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Motivation with Brendon Burchard