The Dark Side with Verity

In this episode, Verity guides listeners through her end-of-year ritual, a powerful process of releasing, reflecting, and preparing the body for what’s next. As 2025 comes to a close, she shares the mixed feelings that come with looking back on a rollercoaster year while craving new energy and a fresh start.Verity opens up about the importance of closing loops, acknowledging both the beautiful and the difficult moments, and using practices like rage journaling to move emotions out of the body. She explains how unprocessed feelings get stored physically, and why emotional housekeeping is essential before stepping into a new chapter.From clearing what’s unresolved to sitting in stillness, visualising the future, understanding what’s in your control, and taking small actionable steps, Verity walks listeners through the exact practices she uses to shift her state and call in what she wants for the year ahead.She also dives into the power of mantras, future-paced language, and preparing the nervous system to hold the reality you’re trying to create whether it’s love, fertility, abundance, or a completely new season of life.This episode is grounded, real, and deeply supportive, a reminder that December is a portal for release, renewal, and becoming the version of yourself who can fully receive what you’re calling in.🎧 Listen now and be sure to share this episode with anyone who needs to hear it.Connect & Train with Verity● @verityjocoonan @vidya_certification● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app● Follow us on @thedarksidewithverity

In this episode of Dark Side of the Verity, we dive deep into one of the most powerful teachings you can integrate into your life:Nothing actually triggers you, everything simply reflects what’s asking to be healed.As we move through the chaos, closeness, and emotional charge of the holiday season, Verity unpacks the truth about triggers, blind spots, and why our loved ones often set us off the most. This episode is a gentle reminder that your reactions are not failures, they’re invitations.Inside, you’ll explore:- Why triggers are mirrors, not attacks- How lived experience shapes communication (and misunderstandings)- The nervous system science behind stress responses- Why family can activate old patterns faster than anyone- How to pause, regulate, and return to your grounded self- What it means to hold grace for yourself and othersThe beauty of having people who truly have your back and losing them too soonVerity also shares practical tools to support you through this season, including her signature Nervous System Reset™ and how facilitators continue to use the 14-Day Reset inside the VIDYA Wellness Club to shift emotionally heavy moments into deeper clarity and connection.If you ever find yourself overwhelmed, misunderstood, or reactive, especially around the people you love, this episode is your anchor.✨ Experience the Nervous System tools mentioned inside the VIDYA Wellness Club App. Start your free 7-day trial and begin your reset today.🎧 Listen now and be sure to share this episode with anyone who needs to hear it.Connect & Train with Verity● @verityjocoonan @vidya_certification● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app● Follow us on @thedarksidewithverity

In this episode, Verity reflects on what turning 41 has opened in her, the honesty, the softness, the truths she can’t avoid anymore. She shares how this year pushed her to close loops in her business, prepare for the future she wants, and finally get real about love, relationships, and the patterns she’s outgrown.It’s a candid look at ageing, desire, identity, and the very human experience of wanting a family while building a life that feels aligned. Verity talks about attraction, energetics, the discomfort of growth, and what it means to stay open to love even after deep reflection.This episode is tender, grounded and honest, a window into the season she’s in and the woman she’s becoming as she steps into a new year with clarity, courage, and an open heart.🎧 Listen now and be sure to share this episode with anyone who needs to hear it.Connect & Train with Verity● @verityjocoonan @vidya_certification● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app● Follow us on @thedarksidewithverity

Verity sits down with VIDYA Facilitator Graduate, Hannah, a former corporate high-achiever who stumbled into a Breathwork class after a panic attack and walked out with a new path. They unpack Nervous System safety, why so many of us “hide” in our 30s, the power of community in healing, and the surprising breakthrough that rewrote Hannah’s story about motherhood and relationships. If you’ve ever felt stuck on autopilot, this one’s a hug for your whole system.Ready to lead with breath? Apply for VIDYA Breathwork™ Facilitator Training (100% online) or book a 1:1 with Verity. Share this episode with a friend who needs nervous-system safety and hope.🎧 Listen now and be sure to share this episode with anyone who needs to hear it.Connect & Train with Verity● @verityjocoonan @vidya_certification● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app● Follow us on @thedarksidewithverity

Verity drops in with three grounding breaths and welcomes Shauna, VIDYA Facilitator graduate, an Irish Breathwork + mindset coach based in Perth, who casually reveals she’s 24 weeks pregnant. They unpack how Breathwork helped Shauna process lifelong grief, open a spiritual side she didn’t know she had, and build a flexible business serving FIFO workers, men who don’t love “talking,” and community retreats. Real talk on trusting your timing, and designing a career that evolves with motherhood.Ready to lead with breath? Apply for VIDYA Breathwork™ Facilitator Training (100% online) or book a 1:1 with Verity. Share this episode with a friend who needs nervous-system safety and hope.🎧 Listen now and be sure to share this episode with anyone who needs to hear it.Connect & Train with Verity● @verityjocoonan @vidya_certification● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app● Follow us on @thedarksidewithverity