What happens in the space between loss and letting go?In this heartfelt episode, Verity Jo Coonan opens up about the days following the tragic loss of her partner, Josh — a time filled with shock, deep sorrow, unexpected beauty, and emotional exhaustion. She shares how planning his funeral became a powerful act of love, the rituals she created to honour his memory, and the support that carried her through.Verity reflects on how breath, presence, and connection helped her begin the journey of healing — and how this sacred “in-between” time offered glimpses of transformation she never expected.Whether you’re navigating grief yourself or holding space for someone who is, this episode offers gentle insights, embodied wisdom, and a reminder that healing is not linear… but it is possible.🎧 Listen now and be sure to share this episode with anyone who needs to hear it.Connect with Verity:● @verityjocoonan @vidya_clarity● Learn more about Breathwork & healing here● Follow us on @thedarksidewithverity
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Blindsided: The Moment That Changed Everything
What happens when the life you envisioned is ripped away in an instant? In this deeply moving first episode, Verity shares her heartbreaking yet inspiring journey after losing her partner Josh, who was tragically murdered on a night out. She opens up about the unimaginable grief, the ways she navigated her healing, and how she found a new path — transitioning from a successful interior designer to a breathwork facilitator and trainer.This episode is a testament to the power of resilience, self discovery, and choosing to create meaning from pain. Whether you’ve experienced loss yourself or are looking for inspiration on navigating life’s unexpected turns, Verity’s story will leave you feeling deeply moved and empowered.🎧 Listen now and be sure to share this episode with anyone who needs to hear it.Connect with Verity:● @verityjocoonan @vidya_clarity● Learn more about Breathwork & healing here● Follow us on @thedarksidewithverity
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Introduction to The Dark Side with Verity
Your darkness isn’t your weakness—it’s your initiation.Join Verity Coonan, Breathwork Mentor & Facilitator, as she dives deep into the shadows, breaking cycles, and reclaiming power. This podcast is a raw and unfiltered space for the conversations we’re told to suppress—the pain, the grief, the patterns we repeat, and the parts of ourselves we fear the most.Through deep discussions, breathwork practices, and transformational tools, The Dark Side helps you face what’s been holding you back—so you can finally step into your full potential.If you’re ready to stop running from your shadows and start working with them, you’re in the right place.🎙 Welcome to The Dark Side with Verity.
The Dark Side with Verity is a raw, real podcast about healing, transformation, and the moments that change everything. Hosted by Verity Coonan, founder of VIDYA Breathwork™, this show dives deep into Breathwork, somatics, and Nervous System healing. Through personal stories and expert insights, we explore grief, trauma, resilience, and the power of rewriting your story. No fluff, no sugarcoating—just real conversations about what it takes to rebuild from the inside out. Breathe deep, tune in, and step into your next chapter.
Australia