In this episode of The Dark Side with Verity, Verity Jo Coonan explores what it really means to let go of the “good girl” conditioning so many of us carry. From school systems that reward compliance, to the pressure of being perfect in every role, mother, partner, business owner, this ingrained pattern often leads to exhaustion and burnout.Verity shares her own struggles with learning, perfectionism, and coping mechanisms, and how these patterns show up in VIDYA Breathwork™ Facilitator Training. She dives into why true growth requires embracing the messy parts, understanding your unique learning style, and moving beyond surface-level “goodness” into embodied transformation.This raw and real conversation is for anyone ready to release the need to appear perfect and instead step into authenticity, resilience, and deep self-understanding.🎧 Listen now and be sure to share this episode with anyone who needs to hear it.Connect & Train with Verity● @verityjocoonan @vidya_certification● Join Breathwork & healing APP @thevidyawellnessclub.app● Follow us on @thedarksidewithverity
--------
18:38
--------
18:38
The Nervous System of Your Business
In this episode of The Dark Side with Verity, Verity explores the often-overlooked connection between your Nervous System and the way you run your business. From launching offers to responding to clients, your energy speaks louder than your words. Verity shares how regulation, resilience, and daily practices become the true backbone of a sustainable business where safety, trust, and authenticity shape every interaction. Tune in to discover how to build the nervous system of your business, create alignment, and grow from a place of grounded strength.🎧 Listen now and be sure to share this episode with anyone who needs to hear it.Connect & Train with Verity● @verityjocoonan @vidya_certification● Join Breathwork & healing APP @thevidyawellnessclub.app● Follow us on @thedarksidewithverity
--------
14:16
--------
14:16
When Breath Isn’t Enough: The Layers of True Healing
In this episode of The Dark Side with Verity, host Verity Jo Coonan shares why Breathwork, though powerful, is only the beginning of a layered healing journey. She explores the importance of safety in the body, the role of tools like journaling, tapping, toning, and community, and why integrating multiple practices creates lasting transformation. Through personal stories and real client experiences, Verity reveals how healing becomes deeper, more authentic, and more sustainable when we combine breath with somatic practices, communication, and self-expression.This conversation is an invitation to go beyond “just breathing” and discover how to weave safety, community, and creativity into your healing so you can fully show up as your authentic self.🎧 Listen now and be sure to share this episode with anyone who needs to hear it.Connect & Train with Verity● @verityjocoonan @vidya_certification● Join Breathwork & healing APP @thevidyawellnessclub.app● Follow us on @thedarksidewithverity
--------
16:20
--------
16:20
Microdosing Breathwork: The Daily Reset with Verity Jo Coonan
In this episode of The Dark Side with Verity, Verity Jo Coonan, founder of VIDYA Breathwork™, explores the concept of microdosing Breathwork using just a few intentional minutes a day to reset, regulate, and reconnect with the body. She shares how a simple two-minute practice can act as a daily energetic cleanse, rewiring the nervous system and creating space for healing without the pressure of long sessions or perfect conditions. Through powerful metaphors and practical guidance, Verity invites listeners to see breathwork as a way to build safety, presence, and resilience in everyday life.🎧 Listen now and be sure to share this episode with anyone who needs to hear it.Connect & Train with Verity● @verityjocoonan @vidya_certification● Join Breathwork & healing APP @thevidyawellnessclub.app● Follow us on @thedarksidewithverity
--------
16:06
--------
16:06
The VIDYA Shadow Work Therapist: A Simple Tool for Deep Healing
In this episode of The Dark Side with Verity, host Verity Jo Coonan introduces the VIDYA Shadow Work Therapist a tool designed to make shadow work, journaling, and emotional healing simple and accessible.Verity shares how this practice blends breathwork, reflection prompts, and gentle self-inquiry to help listeners regulate their nervous system, release stored emotions, and reconnect with their inner wisdom.Whether you’re new to journaling or looking for a supportive way to explore your patterns, the VIDYA Shadow Work Therapist offers a safe starting point for self-discovery and transformation.🎧 Listen now and be sure to share this episode with anyone who needs to hear it.Connect & Train with Verity● @verityjocoonan @vidya_certification● Join Breathwork & healing APP @thevidyawellnessclub.app● Follow us on @thedarksidewithverity
The Dark Side with Verity is a raw, real podcast about healing, transformation, and the moments that change everything. Hosted by Verity Coonan, founder of VIDYA Breathwork™, this show dives deep into Breathwork, somatics, and Nervous System healing. Through personal stories and expert insights, we explore grief, trauma, resilience, and the power of rewriting your story. No fluff, no sugarcoating—just real conversations about what it takes to rebuild from the inside out. Breathe deep, tune in, and step into your next chapter.
Australia