Welcome back to The Easy Feed Podcast! This episode is inspired by a recent segment I did on Sunrise (Channel 7), and I knew I had to take a deeper dive with you into the best foods to help your child fight sickness—because let's face it, bugs are everywhere right now. As a paediatric dietitian, I’m constantly talking about immunity and gut health, and with up to 70% of our immune function linked to the gut, it’s essential we understand the connection between food and illness prevention. In this episode, I talk about key immune-supporting ingredients you probably already have in your kitchen—like garlic, onion, and citrus—and how to use them in child-friendly ways. I also discuss herbal supplements, my go-to chicken broth recipe, and realistic food swaps to help boost your child’s immune response without the overwhelm. Here’s what you’ll learn: 1. Gut Health & Immunity Connection Why your child’s immune system begins in their gut—and how probiotics, fibre, and gut integrity all come into play. 2. Top Immune-Boosting Foods How everyday ingredients like berries, garlic, ginger, and onion support your child’s ability to fight off viruses. 3. Supercharged Recipes for Sick Days I share two of my top go-to recipes: a red lentil curry and my nonna’s chicken broth (a family favourite packed with nutrients). 4. Herbs & Supplements That Work What science says about elderberry, echinacea, andrographis, and more—and how to use them safely. 5. The Link Between Processed Foods and Illness How certain snack foods can sabotage gut health and what to swap in instead. Show your support by leaving a review and sharing this episode with a fellow mum. Let’s keep our little ones nourished and thriving! Show Notes: More about Karina and Nourishing Kids! 📒 Grab Karina’s Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer https://karina-savage.mykajabi.com/offers/GkPU49mj Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here https://nourishwithkarina.com/nourishingkids Her Podcast The Easy Feed dives into popular topics - check it out here https://podcasts.apple.com/au/podcast/the-easy-feed/id1710594874 Karina is a regular on Channel 7, Sunrise. Check out her segments here: https://nourishwithkarina.com/press For online consultations & personalised support. Click here https://nourishwithkarina.com/nutrition-consultation Karina's popular Kids Food Reviews are here https://nourishwithkarina.com/food-reviews If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. https://nourishwithkarina.easywebinar.live/endfussyeating
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25:22
Episode 65 : 5 powerful ways to Set Your Child up for Lifelong Health.
Feeding kids well doesn’t have to feel overwhelming. In this episode, I’m sharing the top 5 things I’m doing right now to support my children’s health—not just today, but well into their future. These five strategies are the backbone of my Five Days to Healthier Kids Challenge, and I’ve crafted this episode to give you a strong starting point. Whether you’re navigating the chaos of fussy eating, unsure about food additives, or simply wanting to raise children who enjoy nutritious foods without pressure, this episode is packed with real talk and evidence-based advice. I’ll walk you through how to simplify your approach and avoid falling into the trap of doing it all at once. Just pick one area to start—and know you’re already making a big difference. What we cover in this episode: 1. Gut health is everything Why your child’s gut is the control centre of their health—and how simple foods can nurture it. 2. No-pressure variety wins How to support fussy eaters by shifting the feeding environment, not the food. 3. Food additives under the microscope Which preservatives to avoid and why they matter for children’s behaviour and gut health. 4. Smart sugar swaps How to reduce your child’s sugar intake (without the meltdowns or guilt). 5. Raising mindful eaters Why our words and actions around food shape our children’s long-term relationship with eating. Show Notes: More about Karina and Nourishing Kids! Join The 5 Days to Healthier Kids Challenge here https://learn.nourishwithkarina.com/5-days-to-healthier-kids-challenge 📒 Grab Karina’s Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer https://karina-savage.mykajabi.com/offers/GkPU49mj Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here https://nourishwithkarina.com/nourishingkids Her Podcast The Easy Feed dives into popular topics - check it out here https://podcasts.apple.com/au/podcast/the-easy-feed/id1710594874= Karina is a regular on Channel 7, Sunrise. Check out her segments here: https://nourishwithkarina.com/press For online consultations & personalised support. Click here https://nourishwithkarina.com/nutrition-consultation Karina's popular Kids Food Reviews are here https://nourishwithkarina.com/food-reviews If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. https://nourishwithkarina.easywebinar.live/endfussyeating
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29:34
Episode 64: Understanding Food Allergy & Intolerance in Babies and Children
Today we’re tackling one of the most confusing – and often misunderstood – topics in children's nutrition: the difference between food allergy and food intolerance. As a paediatric dietitian, I’ve seen too many families left in the dark, feeling exhausted and overwhelmed, just trying to figure out what’s upsetting their baby’s tummy. In this episode, I help you untangle the facts from the fear. Whether you’re dealing with a fussy eater, concerned about your little one’s bloating or tummy pain, or unsure how to approach a potential food allergy, I’m here to walk you through it. You’ll also hear real-life stories from families I’ve helped, and how making the right diagnosis – and nutritional swaps – can make all the difference. What we cover in this episode: 1. Allergy vs Intolerance – What's the Real Difference? We break down the science and symptoms of each, and how to tell them apart. 2. Why Gut Health is the Game-Changer Learn how a calm immune system and nourished gut can reduce reactions and support your child’s development. 3. What Symptoms to Look For From chronic tummy aches to skin flare-ups – how allergies and intolerances can show up in unexpected ways. 4. The Hidden Risk of Nutrient Deficiencies If your child is avoiding foods like dairy, wheat, or egg, I explain what nutrients may be missing and how to safely replace them. 5. Diagnosing Correctly Without Over-Restricting Why it's so important to get the right support, so your child isn’t missing out on nutritious foods they could actually tolerate. Show Notes: More about Karina and Nourishing Kids! 📒 Grab Karina’s Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer https://karina-savage.mykajabi.com/offers/GkPU49mj Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here https://nourishwithkarina.com/nourishingkids Her Podcast The Easy Feed dives into popular topics - check it out here https://podcasts.apple.com/au/podcast/the-easy-feed/id1710594874 Karina is a regular on Channel 7, Sunrise. Check out her segments here: https://nourishwithkarina.com/press For online consultations & personalised support. Click here https://nourishwithkarina.com/nutrition-consultation Karina's popular Kids Food Reviews are here https://nourishwithkarina.com/food-reviews If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. https://nourishwithkarina.easywebinar.live/endfussyeating
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28:02
Episode 63 : Comparisonitis and our mental load as mums
I want to take a moment to acknowledge all the incredible mums out there. Whether it’s Mother’s Day or just another busy day, the role you play in your family’s life is nothing short of amazing. Today, I’m diving deep into something we all struggle with—comparisonitis—and the mental load we carry as mums. It’s all too easy to get caught up in comparing ourselves to others, whether it’s how we look, what our kids are eating, or the seemingly perfect lives we see online. This episode will help you realise that you’re doing an incredible job, even if it feels like it’s never enough. In this episode, I discuss: Comparisonitis How exhausting it can be.and why it's so important to recognise when it’s happening and how to break the cycle. The Mental Load of Motherhood Mums often wear multiple hats every day. I dive into how managing your family's needs can feel overwhelming, and how to lighten the load. Why Perfection is Overrated It's easy to feel like you're failing when things aren’t perfect. I discuss why embracing imperfection is key to better mental health and parenting. Filling up our Cup We all need a little self-care. I share some strategies to carve out time for yourself, even if it’s just a few minutes a day. If you’re feeling overwhelmed or doubting yourself, take a moment to breathe and remember that you’re doing the best you can. Your kids are loved, they’re fed, and they’re thriving. And that’s what matters. Show Notes: More about Karina and Nourishing Kids! 📒 Grab Karina’s Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer https://karina-savage.mykajabi.com/offers/GkPU49mj Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here https://nourishwithkarina.com/nourishingkids Karina is a regular on Channel 7, Sunrise. Check out her segments here: https://nourishwithkarina.com/press For online consultations & personalised support. Click here https://nourishwithkarina.com/nutrition-consultation Karina's popular Kids Food Reviews are here https://nourishwithkarina.com/food-reviews If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. https://nourishwithkarina.easywebinar.live/endfussyeating
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39:25
Episode 62: Why Choosing Kids Snacks is Harder than ever
Today, I’m diving into a topic that I know so many of you are grappling with – how to navigate the confusing world of kids’ snacks. Between the supermarket minefield and the misleading marketing, it’s no wonder choosing healthy snacks for fussy eaters feels almost impossible. In this episode, I break down why it’s so tricky, how food manufacturers are exploiting loopholes, and what you can do to better support your child’s nutrition without feeling overwhelmed or guilty. If you're ready for some honest truths, a bit of perspective, and practical, achievable tips from your trusted paediatric dietitian, then tune in! In this episode, I share: The snack aisle minefield How marketing tricks are leading parents astray and what to look out for. Small swaps, big impact Simple, realistic changes you can make today to improve your child’s diet without the overwhelm. How processed snacks are fuelling picky eating Why fast sugars and low-fibre foods are impacting your child’s mood, behaviour, and long-term health. What to check on food labels The top three things you need to scan for when picking up a snack Practical snack solutions for busy mums Where to find my brand new supermarket snacks guide packed with quick, easy food options for children. Show Notes: More about Karina and Nourishing Kids! 📒 Grab Karina’s Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer https://karina-savage.mykajabi.com/offers/GkPU49mj Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here https://nourishwithkarina.com/nourishingkids Her Podcast The Easy Feed dives into popular topics - check it out here https://podcasts.apple.com/au/podcast/the-easy-feed/id1710594874 Karina is a regular on Channel 7, Sunrise. Check out her segments here: https://nourishwithkarina.com/press For online consultations & personalised support. Click here https://nourishwithkarina.com/nutrition-consultation Karina's popular Kids Food Reviews are here https://nourishwithkarina.com/food-reviews If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. https://nourishwithkarina.easywebinar.live/endfussyeating
I'm Karina Savage, and welcome to The Easy Feed Podcast!
I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods.
With over two decades of experience in feeding kids, including my own, I've uncovered all the tricks to help get your children eat better and boost their nutrition while saving you precious time in the kitchen.
I get it – the struggle to provide a balanced diet for your family can sometimes feel overwhelming. That's why this podcast is your go-to guide, packed with tips, advice, and practical "doable" solutions to make your life easier.
If you're tired of the stress and worry that often comes with mealtimes, you're in the right place. I'll help to lift that heavy load off your shoulders so you can feel happy, confident, and assured that your kids are growing up healthy and strong.
Tune in to The Easy Feed podcast because together, we're turning those mealtime challenges into a piece of cake – or maybe even some carrot sticks.
I can't wait to inspire you with quick wins to nourish your family.
Let's celebrate happy, healthy kids!
Australia