The Easy Feed

Are you wondering whether your child is getting the nutrients they need to grow, learn and thrive?
In this episode of The Easy Feed Podcast, I'm breaking down five of the most important nutrients I believe parents should be paying attention to. While every child is different, we know that some nutrient deficiencies are becoming more common, particularly in children with a limited diet, picky eaters, fussy eaters, or those who struggle to eat a wide variety of nutritious foods.
I'll explain why these nutrients matter, the signs that your child may not be getting enough, and simple ways to support their intake through food first, while also talking honestly about when supplements can play an important role. My goal isn't to overwhelm you with nutrition science, but to help you feel more confident about supporting your child's health one step at a time.
In This Episode
The Five Nutrients Every Parent Should Know
Discover why iron, vitamin D, zinc, fibre and omega-3s play such an important role in childrens nutrition and development.
Recognising the Signs of Nutrient Deficiencies
Learn the common symptoms that may suggest your child needs extra nutritional support.
Food First, Supplements When Needed
Find out when whole foods are enough and why supplements can sometimes be a helpful short-term solution for picky eaters and neurodivergent children.
Supporting Gut Health and Immunity
Understand how fibre supports a healthy gut microbiome, immune function and long-term wellbeing.
Building a Strong Nutritional Foundation
Simple ways to support a healthy diet for fussy eaters without striving for perfection or adding unnecessary stress.



Show Notes & Resources
Healthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids
Free Kids Nutrition Library: https://nourishwithkarina.com/freeinfo
Nutrition Consultation: https://nourishwithkarina.com/nutrition-consultation
Join the Membership Waitlist: https://nourishwithkarina.com/membership
Email Karina: hello@nourishwithkarina.com

Have you ever thought, "I know what my child should be eating... so why won't they actually eat it?"
If that sounds familiar, you're not alone. In this episode, I'm talking about one of the biggest frustrations parents face. Knowing what healthy eating looks like is one thing, but helping your child become someone who actually wants to eat nutritious foods is something completely different.
We'll explore why feeding children isn't simply about nutrition knowledge. It's about understanding the science and psychology behind how children learn to eat. From appetite and sensory preferences to family routines, mealtime pressure and confidence, there are so many factors that influence whether a child becomes a happy, confident eater.
Whether you're supporting a picky eater, a fussy eater, or simply feeling overwhelmed by mealtimes, this episode will help you shift your focus from what your child should eat to how you can help them get there.
In This Episode
Why Nutrition Knowledge Isn't Enough
Understanding why knowing about healthy food doesn't always translate into healthier eating habits.
The Missing Piece Behind Fussy Eating
Discover why feeding skills and everyday habits have a bigger impact than simply offering nutritious foods.
The Factors That Shape Children's Eating
Learn how appetite, sensory sensitivities, emotions, routine and family dynamics all influence childrens nutrition.
Reducing Pressure at Mealtimes
Find out why less pressure often leads to more curiosity, confidence and willingness to try new foods.
Raising Healthy Eaters for Life
Simple mindset shifts that help children build a positive relationship with food and develop lifelong eating habits.
 
Show Notes & Resources
Healthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids
Free Kids Nutrition Library: https://nourishwithkarina.com/freeinfo
Nutrition Consultation: https://nourishwithkarina.com/nutrition-consultation
Join the Membership Waitlist: https://nourishwithkarina.com/membership
Email Karina: hello@nourishwithkarina.com

Have you ever opened your child's lunchbox after school, only to find half of it untouched, and then watched them come home absolutely starving?
In this episode of The Easy Feed Podcast, I'm unpacking one of the most common concerns I hear from parents: why children are still hungry after their lunchbox. And the answer isn't always as simple as "they didn't eat enough".
We'll explore how protein, fibre and the types of snacks we're packing can dramatically impact our children's energy levels, concentration, blood sugar balance, and hunger throughout the school day. I'll also share some practical strategies to help you make small, realistic improvements to your child's lunchbox without spending hours creating the perfect Instagram-worthy lunch.
Whether you have a picky eater, a fussy eater, or simply a child who comes home ravenous every afternoon, this episode will help you understand how to build a lunchbox that better supports childrens nutrition, healthy energy levels, and long-lasting fullness.
In This Episode
Why Children Feel Hungry After School
Discover the common reasons children come home starving, even when they've eaten their lunchbox.
The Missing Protein Problem
Learn why protein is essential for concentration, energy, appetite regulation, and supporting a healthy diet for fussy eaters.
How Fibre Keeps Children Fuller for Longer
Find out simple ways to boost fibre intake to support gut health, blood sugar balance, and children's nutrition.
The Truth About High-GI Lunchbox Snacks
Understand how fast-release carbohydrates can affect mood, focus, and hunger throughout the school day.
Simple Lunchbox Swaps That Actually Work
Practical, realistic changes you can make to improve nutrition for fussy eaters without increasing parental stress.
As a paediatric dietitian and childrens nutritionist, I believe the goal isn't to create the perfect lunchbox. It's to make small, consistent changes that support your child's health, nutrition, and relationship with food over time.
 
Show Notes & Resources
Healthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids
Free Kids Nutrition Library: https://nourishwithkarina.com/freeinfo
Nutrition Consultation: https://nourishwithkarina.com/nutrition-consultation
Join the Membership Waitlist: https://nourishwithkarina.com/membership
Email Karina: hello@nourishwithkarina.com

In this episode of The Easy Feed Podcast, I'm unpacking one of the biggest challenges parents face with a picky eater or fussy eater: understanding why children resist new foods in the first place. Because the truth is, there isn't one simple reason. Every child is different, and the strategies that work for one family may not work for another.
I'll introduce you to my Feeding Ecosystem Framework, the approach I developed through 25 years as a paediatric dietitian and my own experience as a mum navigating fussy eating. Once you understand the child, the parent, and the feeding environment, you can stop guessing and start using strategies that actually support long-term progress.
In This Episode
Why Your Child Refuses New Foods
Explore the most common reasons children reject unfamiliar foods and why it's rarely about being "difficult".
The Hidden Impact of Mealtime Pressure
Learn how well-meaning comments, rewards, and encouragement can unintentionally reinforce fussy eating.
The Ripple Effect of Fussy Eating
Discover how limited food variety can affect nutrient intake, family dynamics, confidence, and mealtime enjoyment.
Understanding the Feeding Ecosystem Framework
A practical look at the three key factors that influence childrens nutrition and food acceptance.
Creating Real Progress Without Power Struggles
Find out how to support your child to build trust, confidence, and curiosity around nutritious foods.
If you're raising a picky eater and wondering how to improve nutrition for fussy eaters without turning meals into a battle, this episode will give you a fresh perspective and a practical starting point.
Show Notes & Resources
Healthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids
Free Kids Nutrition Library: https://nourishwithkarina.com/freeinfo
Nutrition Consultation: https://nourishwithkarina.com/nutrition-consultation
Join the Membership Waitlist: https://nourishwithkarina.com/membership

In this episode . I'm taking you through Bread School and breaking down the different types of bread available, what to look for on the label, and how to make confident choices without feeling overwhelmed. Whether you have a picky eater, a fussy eater, or a child who will only eat white bread, this episode will help you understand where bread fits into childrens nutrition and how to choose the most nutritious option your child will actually eat.
Remember, feeding your child isn't about perfection. It's about making small, realistic improvements that support a healthy diet for fussy eaters and the whole family.
In This Episode
Wholegrain vs Wholemeal Bread
The Truth About Sourdough
How to Read Bread Labels
Low GI and High Fibre Breads Explained
My Bread Ranking for Families
As a paediatric dietitian and childrens nutritionist, my goal is to help you make feeding easier, less stressful, and more nourishing for your family.
Show Notes & Resources
Healthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids
Free Kids Nutrition Library: https://nourishwithkarina.com/freeinfo
Nutrition Consultation: https://nourishwithkarina.com/nutrition-consultation
Bread Guide & Blog: https://nourishwithkarina.com/blog/bread