The Easy Feed

• Episode 78: An Interview with Amy Whiteford from Healthy Little Foodies

  In today's episode, I'm joined by Amy from Healthy Little Foodies—a recipe creator, food scientist and mum whose practical, flavour-packed ideas have helped millions of families feed their kids with more confidence. I first discovered Amy years ago and was instantly struck by how doable, nutritious and genuinely child-friendly her recipes were. So I wanted to sit her down, pick her brains, and uncover the thinking behind her incredible approach to children's nutrition. We talk about how her global upbringing shaped her love of food, why feeding children feels harder than ever, and the simple routines that keep meals calm, predictable and enjoyable—even with a picky eater or a fussy eater in the mix. Amy also shares why patience in the kitchen matters more than any technique, what she wishes every parent understood about feeding, and the story behind her most unexpectedly successful recipe of all time. If you're looking for grounded, real-world guidance from someone who understands nutritious foods, quick easy food, and the realities of children's nutrition, this conversation will absolutely support you.     Episode Highlights The early influences How travel, family and exposure to diverse cuisines shaped Amy's approach to food. Why feeding kids feels harder today The impact of social media, advertising and overwhelm on parents' confidence. The power of routine for fussy eaters Why predictable mealtimes matter for appetite, calm and better eating. Patience in the kitchen How involving kids—even when messy—builds skills, confidence and long-term acceptance of nutritious foods. The recipe that surprised everyone The savoury muffin that became her most-visited recipe worldwide.  

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• Episode 77 : 3 Ways To Improve the Way Your Child Eats - Today

  Today we cover 3 simple, practical changes you can make today that will quickly improve the way your child eats.  These are the strategies I use myself, and I teach them becuase they work because they're realistic, gentle, and grounded in what children actually need to build trust with food. If you're raising a picky eater or navigating the daily battles of a fussy eater, this episode will give you a clear, manageable starting point. Here's what we cover: Challenging Without Overwhelming A calm way to expose children to new, nutritious foods without creating mealtime stress. Breaking the Snack Cycle How to disrupt "snack creep" and set up snack platters that genuinely support children's nutrition. One Win at a Time Why choosing a single, achievable change leads to consistent progress in healthy diets for fussy eaters. The Power of Language How talking about your child's eating – even casually – shapes their identity and confidence with food. Building Trust at the Table What a supportive feeding environment looks and feels like for picky or anxious eaters. If you'd like more support, you'll find helpful links below, including nutritious recipes, snack guides, and tools that make feeding a fussy eater far less stressful. Show Notes & Resources Join my Private Group! https://nourishwithkarina.com/privategroup Healthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids The Three-Week Feeding Kids Reset https://nourishwithkarina.com/3weeks Healthy Snack Supermarket Guide https://nourishwithkarina.com/3weeks Healthy Kids Snacks & Lunchbox Planner  https://nourishwithkarina.com/planner  

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• Episode 76: Managing Underweight Children

  In this episode of The Easy Feed Podcast, I'm diving into a topic that so many parents quietly worry about — children who are underweight or struggling to gain weight. Whether it's a baby not feeding well, a toddler who's suddenly lost interest in food, or a teenager skipping meals, understanding the "why" behind poor weight gain is key. Drawing on more than 25 years of experience as a paediatric dietitian, I'll take you through the medical, nutritional, and behavioural factors that can affect growth, and what you can do about them. From gut health to sensory issues and neurodivergence, we'll unpack the signs to look out for, when to seek help, and how to support your child's nutrition in a way that feels calm and achievable. Highlights 1. Understanding growth patterns How to read growth charts correctly and know when to be concerned — and when not to. 2. Common causes of poor weight gain From feeding issues in babies to food sensitivities, intolerances, and gut health problems in older children. 3. Supporting neurodivergent children Practical ways to boost intake for children with ADHD or ASD, especially when appetite is reduced by medication. 4. Building healthy relationships with food Spotting early signs of restrictive eating in teens and creating a positive food environment at home. 5. Making every bite count Simple, evidence-based tips to increase calories and nutrients without mealtime stress.     Show Notes Learn more about consultations  https://nourishwithkarina.com/nutrition-consultation Contact: [email protected] Instagram: @nourishwithkarina

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• Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents

    Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents Hi all! Karina here. This week on The Easy Feed Podcast, we're talking about something I know so many of us struggle with — how to feed our kids well when life feels like a constant race. Between work, school runs, sport, and everything in between, family nutrition can quickly fall down the list. But it doesn't have to. In this episode, I share three simple, practical tips to help you nourish your family with ease — no overhauls, no guilt, and no complicated plans. These are strategies I use myself as a mum and paediatric dietitian to keep meals balanced, nutritious, and realistic for busy families. If you've ever found yourself reaching for takeaway because the day got away from you, this one's for you. Five Discussion Highlights 1. Plan loosely, not perfectly Why having a rough weekly meal rhythm — not a rigid plan — can simplify your week and reduce dinnertime stress. 2. The 3-3-3 method How to create structure and calm 3. Shop smart, shop intentionally How to make better supermarket choices that support a healthy diet for fussy eaters — and avoid the snack trap. 4. Connection over perfection Why calm, connected mealtimes matter more than every bite of broccoli. 5. Small wins add up How small, consistent changes build momentum and long-term healthy eating habits.     Show Notes & Resources Explore free tools, healthy recipes, and nutrition guides at: 🔗 https://nourishwithkarina.com/healthy-recipes-for-kids  🔗 https://nourishwithkarina.com/guide 🔗 https://nourishwithkarina.com/planner     More about Karina and Nourishing Kids!  📒 Grab Karina's Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer   https://karina-savage.mykajabi.com/offers/GkPU49mj Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here https://nourishwithkarina.com/nourishingkids Karina is a regular on Channel 7, Sunrise. Check out her segments here: https://nourishwithkarina.com/press For online consultations & personalised support. Click here https://nourishwithkarina.com/nutrition-consultation Karina's popular Kids Food Reviews are here https://nourishwithkarina.com/food-reviews If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. https://nourishwithkarina.easywebinar.live/endfussyeating

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• Episode 74: Realistic Ways to Reduce Kids' Junk Snacks

  As a Paediatric Dietician and mum, I know snacks can make or break the day. In this episode, I share three realistic, low-stress strategies to cut back on ultra-processed "sometimes foods" without going cold turkey. We look at why kids crave salty-sweet, crunchy packets, how "fast sugars" spike and crash energy and mood, and the simple swaps that stabilise blood sugars, support gut health, and keep children satisfied. If you're juggling school runs, lunchboxes and picky or fussy eaters, this is your quick, easy food roadmap to more nutritious foods—minus the overwhelm. Five discussion highlights Whole-food first  Smarter packets  One homemade fix  Dopamine & "fast sugars" Progress, not perfection  Show notes & resources Healthy recipes for kids: https://nourishwithkarina.com/healthy-recipes-for-kids Over 100 Free Kids' Food Reviews: https://nourishwithkarina.com/food-reviews Blog on Reducing Kids Junk Food Snacks: https://nourishwithkarina.com/blog/junksnacks Supermarket Guru Program: https://learn.nourishwithkarina.com/offers/LYqTBCzM Karina's Recipe Book: nourishwithkarina.com/recipebook More about Karina and Nourishing Kids!  Join Karina's 5 Days to Healthier Kids Challenge  https://learn.nourishwithkarina.com/5-days-to-healthier-kids-challenge 📒 Grab Karina's Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer   https://karina-savage.mykajabi.com/offers/GkPU49mj Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here https://nourishwithkarina.com/nourishingkids Karina is a regular on Channel 7, Sunrise. Check out her segments here: https://nourishwithkarina.com/press For online consultations & personalised support. Click here https://nourishwithkarina.com/nutrition-consultation Karina's popular Kids Food Reviews are here https://nourishwithkarina.com/food-reviews If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. https://nourishwithkarina.easywebinar.live/endfussyeating

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