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The Easy Feed

Karina Savage
The Easy Feed
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  • Episode 76: Managing Underweight Children
    In this episode of The Easy Feed Podcast, I'm diving into a topic that so many parents quietly worry about — children who are underweight or struggling to gain weight. Whether it's a baby not feeding well, a toddler who's suddenly lost interest in food, or a teenager skipping meals, understanding the "why" behind poor weight gain is key. Drawing on more than 25 years of experience as a paediatric dietitian, I'll take you through the medical, nutritional, and behavioural factors that can affect growth, and what you can do about them. From gut health to sensory issues and neurodivergence, we'll unpack the signs to look out for, when to seek help, and how to support your child's nutrition in a way that feels calm and achievable. Highlights 1. Understanding growth patterns How to read growth charts correctly and know when to be concerned — and when not to. 2. Common causes of poor weight gain From feeding issues in babies to food sensitivities, intolerances, and gut health problems in older children. 3. Supporting neurodivergent children Practical ways to boost intake for children with ADHD or ASD, especially when appetite is reduced by medication. 4. Building healthy relationships with food Spotting early signs of restrictive eating in teens and creating a positive food environment at home. 5. Making every bite count Simple, evidence-based tips to increase calories and nutrients without mealtime stress.     Show Notes Learn more about consultations  https://nourishwithkarina.com/nutrition-consultation Contact: [email protected] Instagram: @nourishwithkarina
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  • Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents
      Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents Hi all! Karina here. This week on The Easy Feed Podcast, we're talking about something I know so many of us struggle with — how to feed our kids well when life feels like a constant race. Between work, school runs, sport, and everything in between, family nutrition can quickly fall down the list. But it doesn't have to. In this episode, I share three simple, practical tips to help you nourish your family with ease — no overhauls, no guilt, and no complicated plans. These are strategies I use myself as a mum and paediatric dietitian to keep meals balanced, nutritious, and realistic for busy families. If you've ever found yourself reaching for takeaway because the day got away from you, this one's for you. Five Discussion Highlights 1. Plan loosely, not perfectly Why having a rough weekly meal rhythm — not a rigid plan — can simplify your week and reduce dinnertime stress. 2. The 3-3-3 method How to create structure and calm 3. Shop smart, shop intentionally How to make better supermarket choices that support a healthy diet for fussy eaters — and avoid the snack trap. 4. Connection over perfection Why calm, connected mealtimes matter more than every bite of broccoli. 5. Small wins add up How small, consistent changes build momentum and long-term healthy eating habits.     Show Notes & Resources Explore free tools, healthy recipes, and nutrition guides at: 🔗 https://nourishwithkarina.com/healthy-recipes-for-kids  🔗 https://nourishwithkarina.com/guide 🔗 https://nourishwithkarina.com/planner     More about Karina and Nourishing Kids!  📒 Grab Karina's Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer   https://karina-savage.mykajabi.com/offers/GkPU49mj Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here https://nourishwithkarina.com/nourishingkids Karina is a regular on Channel 7, Sunrise. Check out her segments here: https://nourishwithkarina.com/press For online consultations & personalised support. Click here https://nourishwithkarina.com/nutrition-consultation Karina's popular Kids Food Reviews are here https://nourishwithkarina.com/food-reviews If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. https://nourishwithkarina.easywebinar.live/endfussyeating
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  • Episode 74: Realistic Ways to Reduce Kids' Junk Snacks
    As a Paediatric Dietician and mum, I know snacks can make or break the day. In this episode, I share three realistic, low-stress strategies to cut back on ultra-processed "sometimes foods" without going cold turkey. We look at why kids crave salty-sweet, crunchy packets, how "fast sugars" spike and crash energy and mood, and the simple swaps that stabilise blood sugars, support gut health, and keep children satisfied. If you're juggling school runs, lunchboxes and picky or fussy eaters, this is your quick, easy food roadmap to more nutritious foods—minus the overwhelm. Five discussion highlights Whole-food first  Smarter packets  One homemade fix  Dopamine & "fast sugars" Progress, not perfection  Show notes & resources Healthy recipes for kids: https://nourishwithkarina.com/healthy-recipes-for-kids Over 100 Free Kids' Food Reviews: https://nourishwithkarina.com/food-reviews Blog on Reducing Kids Junk Food Snacks: https://nourishwithkarina.com/blog/junksnacks Supermarket Guru Program: https://learn.nourishwithkarina.com/offers/LYqTBCzM Karina's Recipe Book: nourishwithkarina.com/recipebook More about Karina and Nourishing Kids!  Join Karina's 5 Days to Healthier Kids Challenge  https://learn.nourishwithkarina.com/5-days-to-healthier-kids-challenge 📒 Grab Karina's Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer   https://karina-savage.mykajabi.com/offers/GkPU49mj Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here https://nourishwithkarina.com/nourishingkids Karina is a regular on Channel 7, Sunrise. Check out her segments here: https://nourishwithkarina.com/press For online consultations & personalised support. Click here https://nourishwithkarina.com/nutrition-consultation Karina's popular Kids Food Reviews are here https://nourishwithkarina.com/food-reviews If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. https://nourishwithkarina.easywebinar.live/endfussyeating
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  • Episode 73: What You Need to Know About Pesticides in Our Food
    Welcome back to The Easy Feed. In this episode, I'm unpacking an issue that has sparked plenty of concern—pesticide residues in fruit and vegetables, and what that means for our children's nutrition. This conversation follows my recent appearance on Sunrise Channel 7, where we explored the latest findings on blueberries and pesticide testing. The research revealed banned chemicals showing up in local samples and raised questions about outdated safety guidelines. As a paediatric dietitian, my focus is always on keeping food both safe and nourishing. Fruit and vegetables are essential for children's health, so we need practical, evidence-based steps to reduce risks while ensuring our kids still enjoy plenty of nutritious foods. In this episode, I'll share what the science says, how regulators are responding, and most importantly, what you can do at home right now.     Highlights from this episode: Blueberries under review – Why recent testing has uncovered banned pesticides and what that means for families. Safe exposure limits – How outdated data may underestimate the risks for children who eat far more berries today than 30 years ago. Washing and soaking methods – Running water vs bicarbonate solutions: what actually works best for reducing pesticide residues. High-risk foods to watch – The "dirty dozen" produce items that tend to carry higher residues and need extra care. Safer swaps and balance – The lower-residue "cleaner" options you can mix into your child's diet for peace of mind.     Show notes & resources Explore my Healthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids More nutrition tips and resources available at Nourish with Karina
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  • Episode 72: From reflux and fussy eating to peace at the dinner table, this is Jemma's story.
    Easy Feed Podcast Episode 72 Today I'm joined by Nourishing Kids member Jemma, a mum of two who shares her  journey from the early days of reflux and sleepless nights to navigating fussy eating and finding peace at the dinner table. I've had the privilege of working with Jemma for several years, and her story is one that so many parents will relate to. From the guilt of wondering what's "wrong," to the relief of discovering the right support, Jemma's experience is a reminder that feeding challenges are not a reflection of failure, but a part of parenting that can be transformed with the right tools. In this episode, we talk through the ups and downs, the small wins that built momentum (like that first bite of chicken!), and the mindset shifts that helped Jemma change her family's relationship with food. If you're raising a picky or fussy eater, this conversation will reassure you that you're not alone—and that positive change is possible.     5 Highlights from the Episode From reflux to resilience – How Jemma's daughter's severe reflux shaped her early feeding experiences. The role of guilt – Why so many parents feel guilt when mealtimes don't go as planned, and how to let go of it. Mindset shifts that matter – The surprising strategies that helped Jemma reduce pressure and see her child thrive. Small wins, big impact – Why celebrating little steps (like trying new foods) can completely change the mealtime dynamic. Finding support and community – How sharing experiences with other mums can bring relief, hope, and encouragement.     Show Notes If you're struggling with a picky eater or fussy eater and need practical tools, my Fussy Eater Program inside my Nourishing Kids Membership will help you move towards calmer, happier mealtimes. Explore more nutritious foods and quick easy food ideas with my Healthy Recipes for Kids. For tailored support, visit me at Nourish with Karina.
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About The Easy Feed

I'm Karina Savage, and welcome to The Easy Feed Podcast! I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. With over two decades of experience in feeding kids, including my own, I've uncovered all the tricks to help get your children eat better and boost their nutrition while saving you precious time in the kitchen. I get it – the struggle to provide a balanced diet for your family can sometimes feel overwhelming. That's why this podcast is your go-to guide, packed with tips, advice, and practical "doable" solutions to make your life easier. If you're tired of the stress and worry that often comes with mealtimes, you're in the right place. I'll help to lift that heavy load off your shoulders so you can feel happy, confident, and assured that your kids are growing up healthy and strong. Tune in to The Easy Feed podcast because together, we're turning those mealtime challenges into a piece of cake – or maybe even some carrot sticks. I can't wait to inspire you with quick wins to nourish your family. Let's celebrate happy, healthy kids!
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