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What if burnout is not just exhaustion but your nervous system asking for safety? In this episode, Erin Davis talks with trauma-informed coach Naomi Galliano to unpack nervous system regulation, burnout recovery, childhood trauma and how unresolved patterns can affect self-worth, relationships and even money. Naomi shares how ambitious mothers can break free from negative self-talk, emotional overwhelm and unworthiness by healing the trauma stored in the nervous system. Erin and Naomi also explore why trauma is not always the big obvious events, how burnout can show up quietly and why healing your inner world changes the way you show up in business, motherhood and wealth.
Key Points
👀 In this episode, Erin covers:
✅ What burnout can actually look like beyond everyday exhaustion, including brain fog, emptiness, loss of passion and adrenal insufficiency.
✅ Why nervous system regulation is not about feeling calm all the time, but balancing growth, stress and recovery.
✅ The difference between big T trauma and little T trauma and how both can shape adult behaviour, self-worth, and decision-making.
✅ How childhood experiences can influence the way women relate to rest, success, money, receiving and safety.
✅ Naomi’s three-step approach of awareness, attunement and action to help women release old patterns and create new evidence of safety.
✅ Why healing trauma supports better money decisions, clearer action and a more grounded, aligned life.
Show Notes
Burnout is thrown around a lot, but what does it actually mean when your body starts saying no?
In this episode, Erin is joined by Naomi Galliano, a trauma-informed coach who helps ambitious mothers heal deep nervous system patterns connected to negative self-talk, emotional overwhelm and unworthiness. Naomi shares her own story of burnout, including the brain fog, exhaustion, flatness, and loss of inspiration that left her unable to show up in the way she once had. She explains how her recovery led her into deeper trauma work and a new understanding of what was really happening beneath the surface.
Together, Erin and Naomi explore what nervous system regulation really means. Rather than aiming to feel regulated all the time, Naomi explains that the goal is to create more balance between stress, growth, spaciousness and recovery. This is especially important for women in business, where constant pressure, over-functioning and people-pleasing can quietly drive burnout.
A powerful part of the conversation focuses on trauma. Naomi breaks down the difference between big T trauma and little t trauma, showing how even seemingly ordinary childhood experiences like emotional invalidation, needing to earn love, or growing up too fast can leave lasting nervous system imprints. These patterns can later show up as procrastination, self-sabotage, difficulty receiving, fear of slowing down, or not feeling safe to have more money and success.
Naomi also shares her healing framework, including awareness, attunement, and taking action. She explains that inner work matters, but real rewiring happens when women also follow it up with new behaviour, creating a corrective emotional experience that teaches the body it is safe to move forward.
This episode is a powerful listen for women who are ready to understand themselves more deeply, regulate their nervous system with compassion, and create success from a place of safety instead of survival.
Timestamps
00:00 – Intro to Naomi Galliano and what this conversation covers
02:30 – Naomi’s story: motherhood, trauma and burnout
06:30 – What burnout really looks like beyond being tired
10:30 – Why rest can feel unsafe
14:30 – Attachment, authenticity and honest conversations
19:00 – What nervous system regulation actually means
24:00 – Big T trauma vs little t trauma
29:00 – Trauma, money, receiving and self-worth
34:00 – Naomi’s healing framework: awareness, attunement and action
39:00 – How to connect with Naomi and her offers
Next Steps + Resources
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Show Notes Hub
Full episode links + resources: www.erindavis.com.au/podcast
Connect with Naomi Galliano
Facebook: Naomi Galliano
Facebook Group: The Cycle Breakers Collective
Website: https://naomigalliano.com.au/
Work With Erin Davis
If you're earning well but still feel stressed, scattered, or behind with money, Erin helps you build a calm, clear money system that actually supports your life - without spreadsheets, shame, or overwhelm.
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Connect with Erin:
Instagram: @erindavismoney
Website + show notes: www.erindavis.com.au/podcast
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