Why "healthy eating" isn't going to solve your overeating problem
Today’s episode is a heart-to-heart I know so many of you need to hear. You’re eating clean, meal prepping like a boss, and doing all the right things… yet you're still finding yourself standing in front of the fridge at 9PM eating way past fullness.Sound familiar?Well, I’m here to tell you that the problem isn’t your food choices. It’s not your willpower. And it’s definitely not that you need another “better” meal plan.In this episode, I’m sharing the truth about why simply focusing on healthy eating won’t fix your overeating habits… and why it might even be making things worse.Here’s what you’ll learn:The two main reasons most women gain weight (hint: it’s not because you’re “bad” at dieting)Why bingeing on “healthy” foods is still bingeing—and how emotional triggers play a roleHow eating past fullness, guilt, and all-or-nothing thinking keep you stuck in the diet cycleThe real solution to stop overeating without restriction, tracking, or obsessionYou’ll also hear personal stories from my own journey (hello, granola bar binges I didn’t even like 😅), and practical steps to help you shift from diet mindset to food freedom.If you’ve ever felt like you “should” be able to stick to healthy eating but keep sabotaging yourself, this one’s for you.LINKS:Apply for coaching: HEREFollow Angela on Instagram: HERE
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14:12
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14:12
10 super easy ways to improve your weight loss results
I’m so freaking excited for this one because I’m sharing ten super easy, totally doable ways you can start improving your fat loss results without flipping your life upside down.If you’ve been feeling overwhelmed, burnt out, or frustrated because you’re doing “all the things” and still not seeing results… this episode is going to be a game-changer for you.I’m diving into the exact strategies I use with my clients (and myself) to make weight loss simple, realistic, and sustainable. These tips are designed specifically for high-achieving women who are juggling a million things but still want to feel confident, energized, and happy in their skin, without calorie counting, food tracking, or exhausting gym routines.We’re talking real-life solutions like:What sleep has to do with your weight (yes, really!)Why hydration is more powerful than you thinkHow to boost your results just by eating more proteinThe stress-weight connection and what to do about itAnd so much more!You’ll also hear how one of my clients, a corporate lawyer and mom of two, started losing weight by simply improving her sleep (without changing anything else!). I’ll be walking you through each of these 10 steps and showing you how to apply them to your busy lifestyle starting today.Remember: Fat loss doesn't have to feel like another full-time job. It can be simple, sustainable, and even enjoyable… when you're focusing on the right things.Let’s ditch the perfectionism and complexity and focus on what actually works.🎧 Tune in now and get ready to take action.LINKS:Apply for coaching: HEREFollow Angela on Instagram: HERE
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30:24
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30:24
Stress & time management for busy women Q&A with Alan Borges
In today’s episode of The Healthy Diary Podcast, I’m bringing on a super special guest (who also happens to be my husband!) – Alan Borges.We’re diving into all things stress and time management, especially tailored for YOU – the busy, high-achieving woman who has a lot on her plate and often feels like there’s never enough time to prioritise her health.If you ever feel overwhelmed trying to juggle work, family, and your own wellness goals, this episode is going to be a game-changer.Here’s what we cover:How to stay consistent with healthy eating when your schedule is unpredictableWhat to do when you’re too overwhelmed to think about weight lossWhy stress eating at night happens and how to manage it without guiltAlan’s top productivity and scheduling tips to actually make time for yourselfSimple mindset shifts to help you stop waiting for the “perfect time” to startAlan also shares the exact advice that helped me go from overwhelmed and burnt out to structured and thriving (and no, I’m not just saying that because he’s my hubby – he seriously changed my life with his coaching!).💡 You’ll walk away from this episode feeling:Less stressedMore in control of your timeEmpowered with tools you can use today to feel more balanced – without overhauling your whole lifeThis episode is all about taking small, doable steps that create big impact. You don’t need more willpower – you need structure, support, and the right strategies.OTHER REALTED LINKS:Apply for coaching: HEREFollow Angela on Instagram: HEREHow to master time management for effortless weight loss: HERE
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27:50
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27:50
Eat more, lose weight: 5 science-backed habits that actually work
What if I told you that the key to finally losing weight (and keeping it off) might not be eating less... but eating more?I know, I know… it sounds completely backwards, especially when we’ve been conditioned to believe that weight loss means restriction, smaller portions, skipping meals, and cutting out the foods we love. But I’m here to flip the script and show you a much more sustainable, evidence-based way.In this episode, I’m sharing 5 powerful, science-backed habits that will actually help you eat more and lose weight, without calorie counting, restricting carbs, or spending hours at the gym. These are the exact habits I teach inside my program and the same ones I used to maintain my 11kg weight loss effortlessly for years.Here’s what you’ll learn: ✨ Why eating less might be the actual reason you're not losing weight ✨ How outdated diet advice is keeping you stuck and frustrated ✨ 5 realistic habits you can start implementing right now to boost fat loss ✨ Why protein (especially at breakfast!) is a game-changer ✨ The one shift that helped me (and my clients) go from yo-yo dieting to feeling free and in control around foodI also open up about my personal story… how I started dieting at 13, what a nutritionist once told me to do (spoiler: it made things worse), and how I finally broke free from diet culture by focusing on nourishing, not depriving, my body.If you’ve ever felt like your body is “broken,” or you’re doing everything “right” and still not seeing results… this episode is for you.Let’s break free from food rules and start doing what actually works for real women with real lives.Grab your coffee and notebook… we’re diving in!LINKS:Apply for coaching: HEREFollow Angela on Instagram: HERE
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28:26
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28:26
THE best weight loss approach for time-poor women
Click here to join The Accelerator: https://www.thehealthydiary.co/acceleratorThis episode is close to my heart because I know firsthand how hard it can be to lose weight when your life is go-go-go. Between demanding jobs, meetings, kids, businesses, and the general chaos of life, it’s easy to feel like sustainable weight loss is just out of reach. But here’s the thing – it’s not.In today’s episode, I’m sharing the exact approach I use with my clients inside my programs to help time-poor women finally lose weight without tracking, restricting, or spending hours in the kitchen or gym.Here’s what I walk you through in this episode:+ Why the “eat less, move more” advice doesn’t work when your schedule is already packed+ How most traditional weight loss plans are designed for women without your responsibilities (and what to do instead)+ The 3 practical, life-changing strategies I teach inside my Accelerator Program that allow you to lose weight without losing your mind+ The #1 mistake I see women making when they’re “too busy to eat”... and why it’s sabotaging your progress+ A better, flexible way to eat that actually fits your lifestyle and fuels your body (without hangry 3pm crashes!)If you’ve ever felt like you're doing “all the right things” but nothing is working, this episode is a must-listen. You are not broken – you’ve just been following broken advice.This episode is also the perfect intro to what I teach inside my 3-week Accelerator Program. And just a reminder – the doors are closing this Friday. This isn’t a false urgency – I’m closing them to fully support the women who join. If you’re curious, don’t wait.You deserve to feel good in your body now, not “when life calms down.” And I’m here to help you do that in a way that works with your busy life – not against it. 💪🎧 Tune in, take notes, and let’s ditch the all-or-nothing mindset for good.LINKS:Apply for coaching: HEREFollow Angela on Instagram: HERE
Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin.
If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique individual.
In this podcast, I’ll be sharing evidence-based information and practical tips that cut through the BS of fad diets and misconceptions around weight loss. My goal is to empower you to make lasting changes that align with your lifestyle and goals, without restrictions, tracking or compromising your tight schedule.
So, if you want to look and feel great in your body but just haven't been able to make that happen, hit that subscribe button and let’s get this party started!
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