The Healthy Diary

If you feel like you’re constantly overwhelmed with food decisions, meal prep, and conflicting nutrition advice… this episode is for you.
In today’s episode of The Healthy Diary Podcast, I’m talking about the #1 thing I see keeping busy, high-achieving women stuck with weight loss, and that is lack of preparation.
I speak to women almost every single day who tell me:
“I eat pretty healthy”
“I try to make good choices”
“I just don’t have time to plan or prep”

And while their intentions are good, winging it week after week is exactly what’s stopping results from happening.
So in this episode, I break down three common meal prep mistakes that are keeping you overwhelmed, inconsistent, and frustrated, and most importantly, I show you how to fix them in a way that actually fits your busy life.
This isn’t about spending hours in the kitchen, cooking everything from scratch, or following restrictive plans. It’s about having simple systems that allow you to lose weight and maintain it long-term.
In This Episode, I Cover:
Why “I’ll just eat healthy” is not a strategy for weight loss
The real reason preparation is non-negotiable if you want consistent results
Why cooking every meal from scratch is not realistic for busy women
How to use smart shortcuts to save time without sacrificing progress
Why prepping an entire week of food on Sunday leads to burnout
The simple way to prep 1–2 key meals and eliminate decision fatigue
The biggest mistake I see women making with meal prep (even when eating healthy)
Why portion control matters for fat loss — even without calorie tracking
The difference between healthy eating and healthy eating for weight loss
How my clients stay organised in 15–30 minutes a week and lose 8–15kg in 16 weeks

If you want to lose weight and keep it off, you need a system, not willpower.
Preparation doesn’t have to be complicated, but it does have to be intentional. When you stop testing yourself and start supporting yourself with the right structure, consistency becomes easy, and results follow.
Ready for Support?
If you’re a busy woman who’s tried everything, feels overwhelmed by nutrition advice, and wants a plan that actually fits your lifestyle, I’d love to help.
Apply for coaching: HERE
Follow Angela on Instagram:

If you’re stepping into 2026 feeling overwhelmed, unsure where to start with your health and nutrition, this episode is for you. I know so many women, especially busy professionals and business owners over 35 struggle with finding a realistic, sustainable approach to eating well without obsessing over food or falling into restrictive “new year, new me” diets.
In this episode, I’m sharing 10 simple, realistic, and powerful ways to eat better in 2026 that support your health, weight management, energy, and mindset, without restriction, calorie tracking, or extremes.
I break down strategies that focus on mindful eating, meal balance, portion awareness, snack upgrades, meal prep, and even enjoying your favorite foods without guilt. These are habits that will help you finally see results and maintain them, because sustainable change is all about execution, not just information.
Some key takeaways include:
Why slowing down while eating can make a huge difference in feeling satisfied and preventing overeating.
How starting your day with protein stabilizes energy and reduces cravings.
The importance of not skipping meals and honoring your hunger cues.
How to balance your plate for optimal nutrition and satiety.
Why carbs are not the enemy and how to enjoy them without guilt.
Tips for smarter snacking that keeps your energy stable.
Why cooking at home and simplifying meal prep can be a game-changer.
How to make room for joy foods without derailing progress.
The mindset shift of progress over perfection and why consistency is key.

I also share how I help women lose 8–15 kilos in 16 weeks through realistic, sustainable strategies, helping them put themselves in a position to maintain their results for life.
Take one or two of these strategies that resonate with you, start small, and watch how they create massive momentum in your health journey.
Let’s make 2026 the year where it finally clicks!
Links & Resources:
Apply for coaching: HERE
Follow Angela on Instagram: HERE

In this episode, I’m sharing the incredible journey of my client, Sylvia, a full-time working mom who lost 14 kilos in just 16 weeks, without counting calories, following a strict meal plan, or spending hours at the gym. And the best part? She’s maintained that weight loss effortlessly for months now, feeling confident, energized, and in control of her health for the first time in years.
We dive deep into how we approached her transformation:
Getting clear on energy needs: Understanding how much her body really required for fat loss—without tracking or restriction.
Simple, family-friendly meals: Eating the foods she loves (yes, stir-fry, pasta, pizza!) while portioning them in a way that supports her goals.
Movement that fits her life: Incorporating daily movement instead of forcing gym sessions, focusing on sustainable, stress-free activity.
Protecting metabolism: Dialing in protein intake to support muscle retention and metabolism during weight loss.
Building momentum and confidence: Seeing small, consistent weekly results that fuel motivation and create lasting habits.

Beyond the physical transformation, Sylvia regained her energy, joy, and confidence. She’s no longer hiding behind oversized clothes, skipping photos, or avoiding social situations. She’s also setting a healthy example for her daughter, showing that health isn’t about restriction - it’s about feeling strong, confident, and empowered.
If you’ve been feeling stuck, overwhelmed by conflicting advice, or frustrated by the lack of results despite your efforts, Sylvia’s story is proof that you can achieve sustainable, effortless weight loss without tracking, dieting, or extreme measures.
I also share tips you can implement in your own life to simplify your eating, focus on what really matters for fat loss, and create a plan that works with your busy schedule.
Links & Resources:
Apply for coaching: HERE
Follow Angela on Instagram: HERE

As always, thank you so much for listening and for being part of this community. 💛

How I Ate in Europe and Maintained My 11kg Weight Loss (Without Tracking or Stress)
In today’s episode, I’m taking you behind the scenes of my recent Europe trip and answering one of the questions I get asked all the time:
“Angela, how do you eat when you’re travelling and still maintain your weight loss?”
After spending a few weeks travelling through Europe (and eating all the amazing food), I’m happy to say I came home feeling good in my body, confident, and without the usual post-holiday guilt, bloating, or “I need to go on a diet” mentality.
But it wasn’t always this way.
Years ago, travelling meant restriction before the trip, overeating during the trip, and punishing myself with another diet afterwards. That all-or-nothing mindset kept me stuck for years—and I know so many women are still living in that cycle.
So in this episode, I’m breaking down exactly how I ate, how I thought, and what skills I used to enjoy my holiday and maintain my 11kg weight loss - without calorie tracking, restriction, or compensation.
Inside this episode, I share:
Why sharing meals was one of my biggest secret weapons while travelling
How I restructured my day of eating to support digestion, fullness, and enjoyment
Why skipping breakfast is a no-go for me—especially when travelling
How I prioritised protein without obsessing or being “perfect”
What it really means to pick your “worth it” moments (and why this changes everything)
How I enjoyed alcohol and treats mindfully without spiralling
The one skill that changed my life: eating to satisfaction, not past fullness

This episode isn’t about rules.
It’s about skills, awareness, and intention—the same things I teach my clients so they can lose weight in a way that actually fits real life, including holidays, celebrations, and travel.
If you’ve ever felt nervous about going on holidays because you’re scared of undoing your progress… this episode is for you.
And if you know someone who’s travelling soon or stuck in the diet–holiday–diet cycle, please share this episode with them. You might just change the way they approach food forever.
Ready for more support?
Apply for coaching: HERE
Follow Angela on Instagram: HERE

As always, thank you so much for listening and for being part of this community. 💛

January can feel overwhelming. Everywhere you look, there’s a new diet, a new promise, or the latest weight loss medication that seems like the only solution. And I get it, when you’ve tried everything and still feel stuck, it’s easy to believe that medication might be the answer.
In today’s episode, I break down why weight loss medications like Mounjaro and Ozempic work, and more importantly, how you can achieve similar benefits naturally without injections, extreme side effects, or relying on something you’ll eventually need to stop.
I share three simple, food-based strategies that work with your body, not against it. These are the same foundations I teach my clients and the reason they’re able to lose weight consistently, feel calm around food, and maintain their results long-term… without tracking, restricting, or living in the gym.
This episode is especially for you if:
You feel stuck and think medication might be your only option
You’re over 35, busy, stressed, and tired of dieting
You want sustainable weight loss without obsession or extremes

If you want to lose 8–15 kilos in the next 16 weeks, feel calm and in control around food, and finally break free from the yo-yo dieting cycle — I’d love to support you.
I still have a few coaching spots available, and this could be the year you do it properly and for good.
Links & Resources:
Apply for coaching: HERE
Follow Angela on Instagram: HERE