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Slow It Down

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Education Health & Wellness

Latest episode

120 episodes

What Really Matters Most with Antonia Prebble
04/04/2026 | 52 mins.
After an unsuccessful attempt at having Antonia Prebble on the podcast a few weeks ago we finally managed to sit down and chat without being hassled by any tech issues.
Antonia is an actor, podcaster, and mum, so naturally this chat is all over the place with what we cover. From dealing with the constant rejections of auditions to how motherhood reconnects you with your inner child, it's all here!
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
See omnystudio.com/listener for privacy information.
It's Ok to Do Less with Dulesé Founder Amelia Jory
28/03/2026 | 40 mins.
Amelia Jory founded natural deodorant company Dulesé after discovering the chemicals in traditional deodorants were causing irritation on her skin.
In the modern wellness world there's so much expectation to be doing everything all the time, so we chatted about the importance of actually doing less to look after yourself more.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
See omnystudio.com/listener for privacy information.
A Reminder to Rest
21/03/2026 | 9 mins.
After another hectic week of tech issues, scheduling drama, and a little bit of burnout, I decided to sit down on my own and remind us all that it's ok to take some time for yourself.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
See omnystudio.com/listener for privacy information.
The Numbers on your Letter Box Could Change your Life with Chaz Reid
14/03/2026 | 41 mins.
Time to get a bit woo-woo! Chaz Reid is a numerologist with er business Soulprint, where she gives readings and helps people understand how the numbers impact your day to day life.
In the episode we talk the basics of numerology, look at the year ahead for the world as a whole, and look at some of my personal numbers and how they define who I am.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
Find Chaz here:
https://www.soulprint.co.nz/
@soulprint_nz
See omnystudio.com/listener for privacy information.
Why You Should Be Taking Creatine with Emma Gibson
07/03/2026 | 28 mins.
Emma Gibson is a naturopath and the head of nutrition at Mitchells, a nutrition and suppliment company that I absolutely adore!
Today we're diving deep into what creatine actually is, what it does, and why it's not just for gym bros.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
See omnystudio.com/listener for privacy information.

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About Slow It Down

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in. Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect. Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable. Tune in, take a breath, and slow it down. Follow: PJ Harding

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Education Health & Wellness Self-Improvement Society & Culture