The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
JENNIFER JEFFERIES
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath a...
Stress Eating or No Appetite? Here’s WHY & How to Fix It!
Ever find yourself devouring snacks when you're stressed… or forgetting to eat altogether?It's not just about willpower—your hormones are calling the shots!When you're under stress, your eating patterns can change dramatically. Some people overeat, while others lose their appetite completely. These differences are largely driven by how our brains and hormones respond to stress.In this episode, Jen breaks it all down and shares how you can regain control.LINKS: Take The Burnout Quiz Everyone Is Talking About!https://jenniferjefferies.com/wellness-superpower-quiz/Download your Podcast Shownotes (Ep 1 - 200)https://jenniferjefferies.com/shownotes/Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/Connect with Jen! ✨Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:📘 Facebook – https://www.facebook.com/presentdaywisewoman📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz🌍 Website – www.jenjefferies.com
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11:04
From Kitchen to Cure - The Health Benefits of Onions and Garlic
Did you know that two of the most powerful superfoods in your kitchen are probably the ones making you tear up?Garlic and onions aren’t just flavour boosters—they’re packed with potent compounds that fight inflammation, support your immune system, and even help detox your body. These humble kitchen staples are nature’s own antibiotics, heart protectors, and gut health champions, all rolled into one.So, if you’re not already loading up on garlic and onions daily, you’re missing out on some serious health magic.In this episode, Jen explores why these powerhouse ingredients deserve a prime spot on your plate!LINKS: Take The Burnout Quiz Everyone Is Talking About!https://jenniferjefferies.com/wellness-superpower-quiz/Download your Podcast Shownotes (Ep 1 - 200)https://jenniferjefferies.com/shownotes/Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/Connect with Jen! ✨Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:📘 Facebook – https://www.facebook.com/presentdaywisewoman📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz🌍 Website – www.jenjefferies.com
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9:17
The Best Protein Powders for Women Over 40
As women enter their 40s and beyond, maintaining muscle mass, energy levels, and overall health becomes even more important. Protein plays a vital role in supporting metabolism, muscle recovery, bone strength, and hormone balance. However, with so many protein powders available, choosing the right one can feel overwhelming. In this episode, Jennifer breaks down the different types of protein powders and which ones are best suited for women over 40.LINKS: Take The Burnout Quiz Everyone Is Talking About!https://jenniferjefferies.com/wellness-superpower-quiz/Download your Podcast Shownotes (Ep 1 - 200)https://jenniferjefferies.com/shownotes/Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/Connect with Jen! ✨Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:📘 Facebook – https://www.facebook.com/presentdaywisewoman📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz🌍 Website – www.jenjefferies.com
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14:31
The More Sugar You Eat, The More Magnesium You Deplete
Did you know that your daily sugar fix could be secretly draining your body's magnesium levels? Magnesium is a powerhouse mineral involved in over 300 enzymatic reactions, from energy production and muscle function to nerve signaling and bone health. Yet, with every bite of sugary goodness, you're unknowingly depleting this vital nutrient. In this episode, Jen dives into the hidden dangers of modern diets and uncovers the shocking truth about how processed foods and high-sugar diets are quietly sabotaging your health. LINKS: Take The Burnout Quiz Everyone Is Talking About!https://jenniferjefferies.com/wellness-superpower-quiz/Download your Podcast Shownotes (Ep 1 - 200)https://jenniferjefferies.com/shownotes/Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/Connect with Jen! ✨Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:📘 Facebook – https://www.facebook.com/presentdaywisewoman📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz🌍 Website – www.jenjefferies.com
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10:53
Manifesting the Unbelievable – Turning Bucket List Dreams into Reality
Have you ever had a dream so big it felt impossible? Something on your bucket list that made your heart race with excitement but also seemed out of reach? The truth is, bringing those dreams to life isn't about luck; it's about mindset. Manifestation isn't just wishful thinking; it's about aligning your energy, choices, and actions with what you truly desire. In this episode, Jen shares how you can turn your most epic dreams into reality.LINKS: Take The Burnout Quiz Everyone Is Talking About!https://jenniferjefferies.com/wellness-superpower-quiz/Download your Podcast Shownotes (Ep 1 - 200)https://jenniferjefferies.com/shownotes/Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/Connect with Jen! ✨Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:📘 Facebook – https://www.facebook.com/presentdaywisewoman📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz🌍 Website – www.jenjefferies.com
About The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules.
Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
Listen to The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies, CLOUD and many other podcasts from around the world with the radio.net app
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