In this episode, Jennifer explores how menopause is seen across cultures, from Japan’s konenki or “renewal years,” to Indigenous and African traditions that honour women as wise leaders. She contrasts these empowering perspectives with the Western narrative of decline and invisibility, and calls for a revolution: to reclaim menopause as a time of wisdom, freedom, and unapologetic livingLINKS: Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/Download your Podcast Shownotes (Ep 1 - 200)https://jenniferjefferies.com/shownotes/Connect with Jen! ✨Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:📘 Facebook – https://www.facebook.com/presentdaywisewoman📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz🌍 Website – www.jenjefferies.com
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12:03
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12:03
The Energy Cost of People Pleasing
Are you burning out from always being the “nice one”? In this episode, Jennifer Jefferies uncovers the hidden cost of people pleasing and how it drains your energy more than any to-do list ever could. Learn why boundaries are really energy filters, not walls, and how to say no without guilt. If you are tired of smiling through exhaustion and ready to reclaim your vitality, this episode is your wake-up call.LINKS: Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/Download your Podcast Shownotes (Ep 1 - 200)https://jenniferjefferies.com/shownotes/Connect with Jen! ✨Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:📘 Facebook – https://www.facebook.com/presentdaywisewoman📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz🌍 Website – www.jenjefferies.com
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12:22
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12:22
Feel It to Free It: Emotions as Energy Leaks
Are you tired, but not just physically, energetically empty? In this episode, Jen explores how suppressed emotions become hidden energy leaks that silently drain your vitality. She breaks down how anger, grief, fear, shame and guilt show up in the body, why “keeping it together” is exhausting, and most importantly, how to actually free that energy. You’ll learn five practical ways to process emotions, plus Jen’s go-to aromatherapy blends to support your emotional flow. Suppressing emotions doesn’t make you stronger. When you feel it, you free it.LINKS: Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/Download your Podcast Shownotes (Ep 1 - 200)https://jenniferjefferies.com/shownotes/Connect with Jen! ✨Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:📘 Facebook – https://www.facebook.com/presentdaywisewoman📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz🌍 Website – www.jenjefferies.com
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11:35
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11:35
Why Suppressing Anger Makes You Tired
Ever wondered why you’re exhausted even after a full night’s sleep? In this episode, Jen reveals the hidden link between suppressed anger and adrenal fatigue and why “being nice” might be burning you out. She breaks down what happens in your body when anger gets buried and shares practical BAM tools to release it safely. Tune in to discover how feeling your anger can actually give you more energy.LINKS: How to Build an Easy Wellness Routine (Without More Work) - Download Your Cheat Sheet https://jenniferjefferies.com/how-to-build-an-easy-wellness-routine/ Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/Download your Podcast Shownotes (Ep 1 - 200)https://jenniferjefferies.com/shownotes/Connect with Jen! ✨Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:📘 Facebook – https://www.facebook.com/presentdaywisewoman📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz🌍 Website – www.jenjefferies.com
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16:41
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16:41
Deeds Not Words – The Day Women Stopped Asking Nicely
Jennifer Jefferies explores the fierce fight for women’s suffrage, from the polite petitions of the suffragists to the bold defiance of the suffragettes who smashed windows, went on hunger strikes, and risked their lives for equality. Jennifer also highlights New Zealand’s groundbreaking 1893 victory as the first country to grant women the right to vote, sparking change worldwide. This episode is a powerful reminder: every time a woman raises her voice, she carries forward the legacy of those who refused to be silenced.LINKS: How to Build an Easy Wellness Routine (Without More Work) - Download Your Cheat Sheet https://jenniferjefferies.com/how-to-build-an-easy-wellness-routine/ Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/Download your Podcast Shownotes (Ep 1 - 200)https://jenniferjefferies.com/shownotes/Connect with Jen! ✨Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:📘 Facebook – https://www.facebook.com/presentdaywisewoman📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz🌍 Website – www.jenjefferies.com
About The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules.
Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
Listen to The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies, ZOE Science & Nutrition and many other podcasts from around the world with the radio.net app
Australia