The Quantum Based Podcast - With Dr Sara Pugh

In this conversation, Dr. Ralf Otterpohl — engineer, researcher, and practitioner with extensive work in water systems and soil remediation — and I explore the concept of vital energy and its central role in health, happiness, and healing. We discuss how restoring nutrients to the soil connects directly to the quality of the food we eat, and why that matters more than most people realise.

Dr. Otterpohl shares his insights on dietary choices, particularly the importance of healthy fats, minerals like lithium and sodium, and trace elements in supporting mental and physical wellbeing. He also raises concerns about the risks of restrictive diets, including vegan approaches, when key nutrients are overlooked.

We go deeper into the nature of trauma and how unresolved energy blockages can limit personal development. Ralph explains approaches to trauma resolution, including EMDR, and we explore the often-overlooked influence of family entanglements and how burdens carried across generations can affect us today. The conversation also touches on previous existences and their potential influence on present experience, as well as geomancy — the practice of clearing negative energies from land and spaces.

Ralph closes with practical information on training opportunities for those who want to apply these tools in their own lives and work. 

Retreats April 2026 Dr Sara and Dr Ralf

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https://get.busysuperhuman.com/retreats

Dr Ralf's book 

Blueprint For A Golden Age - Dr Ralf Otterpohl

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Dr Sara's Substack https://drsarapugh.substack.com/

Quantum Starter Kit - 50 Slides - 5 Videos - $29 - Great for beginners

 👉 https://courses.busysuperhuman.com/the-quantum-starter-kit

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Takeaways

Ralph emphasizes the importance of restoring nutrients to the soil for better food quality.

Vital energy is crucial for health and happiness.

Dietary choices, including the inclusion of healthy fats like DHA, significantly impact mental health.

Minerals like lithium and sodium play essential roles in overall well-being.

Trauma can block energy flow, affecting personal development.

Methods like EMDR can effectively resolve trauma.

Family entanglements can carry burdens that affect current generations.

Previous existences may influence present life experiences.

Geomancy can help clear negative energies from land and spaces.

Practical training in these areas can empower individuals to help themselves and others.

Sound bites

"Healthy food leads to a better life."

"Vegan diets can be risky for health."

"Trauma can block our energy flow."

MY LINKTREE: https://zez.am/busysuperhuman 

INSTAGRAM:  https://www.instagram.com/busy_superhuman/

SUBSTACK:  https://drsarapugh.substack.com/

YOUTUBE: www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

 

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

In this conversation, Dr Glen Jeffery a Neuroscience Professor at UCL, London and Dr Sara Pugh discuss the hidden dangers of modern lighting, particularly the shift from incandescent bulbs to LEDs, and how this affects our health, mitochondria, ageing and metabolism. He highlights the importance of long wavelengths of light red light and near infrared for mitochondrial function and metabolic control, and warns against the misleading marketing of red light therapy devices. The discussion also covers the impact of artificial lighting on wildlife and the need for better lighting solutions in public health settings and a better understanding of light overall.

Retreats April 2026 Dr Sara and Dr Ralf

👇👇

https://get.busysuperhuman.com/retreats

Sponsored by Litewater Scientific

Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets 

Click The Link Below For 10 %OFF

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New Content

🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF

 👉https://get.busysuperhuman.com/quantum-glucose

 

⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦

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Dr Sara's Substack https://drsarapugh.substack.com/

 

FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level

https://get.busysuperhuman.com/10-step-quantum

 

Takeaways

High powered red light gadgets may pose risks.

Incandescent light is crucial for health and metabolism.

Loss of long wavelength light affects metabolic control.

Mitochondria are key to energy production and health.

Long wavelengths of light interact with water in unique ways.

Protein synthesis is essential for overall health.

Research shows light impacts wildlife and ecosystems.

Quality of LED lighting varies significantly.

Natural light exposure is vital for well-being.

Compromises in lighting solutions are necessary for public health.

Sound bites

"LEDs may be built to sell and not heal."

"Life on earth evolved under sunlight."

"Profit-making machine has to be stopped."

MY LINKTREE: https://zez.am/busysuperhuman 

INSTAGRAM:  https://www.instagram.com/busy_superhuman/

SUBSTACK:  https://drsarapugh.substack.com/

YOUTUBE: www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

 

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

In this conversation, Dr. Stephanie Seneff, senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory, and I discuss deuterium, methylation pathways, and the widespread impact of glyphosate on human health.

Dr. Seneff describes the disruptive effects of the pesticide glyphosate on hormones like cholesterol sulfate, testosterone, and DHEA, as well as its impact on tryptophan synthesis and mineral levels including zinc and iron. We explore how these disruptions affect energy levels, mental health, and autism. The conversation also covers mitochondrial dysfunction, the role of gut microbes, and the importance of obtaining nutrients like methionine, choline, and melatonin from natural sources rather than supplements or synthetic forms such as B vitamins.

 

Sponsored by Litewater Scientific

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New Content

🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF

 👉https://get.busysuperhuman.com/quantum-glucose

 

⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦

👉🏼https://get.busysuperhuman.com/quantum-2026

 

Dr Sara's Substack https://drsarapugh.substack.com/

 

FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level

https://get.busysuperhuman.com/10-step-quantum

 

Sponsored By Chroma

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Takeaways

Mitochondrial dysfunction is linked to numerous diseases.

Deuterium negatively impacts mitochondrial function.

Methylation pathways are crucial for biological processes.

Gut microbiome plays a key role in deuterium processing.

Glyphosate disrupts essential biological pathways.

Breast milk is a low deuterium food source.

Sulfate is vital for maintaining health and preventing disease.

High homocysteine levels indicate sulfate deficiency.

Reversing autism is possible with proper interventions.

Dietary choices can significantly affect deuterium levels.  

Methionine synthesis is suppressed by glyphosate.

Organic foods generally have less glyphosate.

Glyphosate is linked to various diseases, including cancer.

Collagen is affected by glyphosate contamination.

Cancer cells may produce nutrients to help the body.

Methyl groups from natural sources are beneficial.

Synthetic supplements often contain harmful deuterium.

Glyphosate contributes to mineral deficiencies in the body.

The gut microbiome plays a role in filtering harmful methyl groups.

Awareness of glyphosate in processed foods is crucial.

 

Sound bites

"Breast milk has low deuterium."

"Organic helps a lot."

"Glyphosate is uniquely toxic."

MY LINKTREE: https://zez.am/busysuperhuman 

INSTAGRAM:  https://www.instagram.com/busy_superhuman/

SUBSTACK:  https://drsarapugh.substack.com/

YOUTUBE: www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

 

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Summary

In this conversation, neuroscientist, Sarah Turner and I discuss  structured water, its implications for health, and the role of light therapy for the gut and brain. We discuss the controversies surrounding memory in water, the biological effects of different wavelengths of light, including far infra red (FIR) over 900nm as this is not used in regular red light panels and the importance of coherence in health. The conversation also touches on innovations in light delivery devices and the integration of various therapies for optimal health outcomes as well as consciousness. Sarah emphasizes the need for further research and understanding in the field of quantum biology and the significance of hydration and structured water in overall well-being.

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New Content

🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF

 👉https://get.busysuperhuman.com/quantum-glucose

 

⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦

👉🏼https://get.busysuperhuman.com/quantum-2026

 

Dr Sara's Substack https://drsarapugh.substack.com/

 

FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level

https://get.busysuperhuman.com/10-step-quantum

 

Sponsored By Chroma

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Takeaways

Structured water is a crucial yet neglected area of research.

Ice exemplifies structured water, showcasing its unique properties.

Light therapy may enhance biological functions through structured water.

The heart's function is influenced by hydraulic principles and charge separation.

The brain has a high concentration of exclusion zone water, vital for its function.

Understanding water's properties is essential for health optimization.

Coherence in biological systems can enhance health outcomes.

Innovative light delivery devices can improve therapy accessibility.

Integrating various health modalities can yield better results.

Personal experimentation is key to understanding health interventions.

Sound bites

"Water is hugely neglected."

"You run on structured water & light."

"The heart is a hydraulic ram."

MY LINKTREE: https://zez.am/busysuperhuman 

INSTAGRAM:  https://www.instagram.com/busy_superhuman/

SUBSTACK:  https://drsarapugh.substack.com/

YOUTUBE: www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

 

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

In this episode, I speak with Professor Tom Seager, an engineering professor at Arizona State University and author of Uncommon Cold, about the science behind cold therapy and cold exposure. We challenge common misconceptions about how cold affects cortisol, thyroid function, fat loss, testosterone, and cancer metabolism. Professor Seager shares findings from his research on hormones, mitochondrial function, athletic performance, and metabolic health that may change how you understand cold exposure.

We discuss how Professor Seager increased his testosterone from approximately 700 to 1,180 ng/dL without testosterone replacement therapy, the benefits of pre-cooling before training for strength and endurance, and the mechanisms by which cold exposure affects the electron transport chain and biophoton release. We also explore emerging research on cold-induced vitamin D production, leptin signaling, redox balance, brown fat activation, glucose metabolism, and implications for cancer treatment.

🧊 Dr. Seager's research: https://www.morozkoforge.com 

Sponsored by Litewater Scientific

Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets 

Click The Link Below For 10 %OFF

https://bit.ly/4aN9zdI

Or Use Code: DRSARA

https://www.drinklitewater.com/

Sponsored By Chroma

10% Off Chroma Precision Health Light Products 

https://getchroma.co/?ref=DRSARA

Use code DRSARA

🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF

 👉https://get.busysuperhuman.com/quantum-glucose

⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦

👉🏼https://get.busysuperhuman.com/quantum-2026

 

Dr Sara's Substack https://drsarapugh.substack.com/

 

FREE 10 Step Quantum Kickstart Guide 2025

https://get.busysuperhuman.com/10-step-quantum

Takeaways

Cold exposure can help manage cortisol levels effectively.

Cortisol spikes in unacclimated individuals but diminishes with regular cold exposure.

Thyroid dysfunction can be exacerbated by avoiding cold; cold exposure may help regulate thyroid function.

Cold exposure can increase testosterone levels significantly in men.

Cold therapy alone is not a weight loss solution; metabolic adjustments occur.

Pre-cooling before exercise can enhance performance and recovery.

Cold exposure may inhibit tumor growth by competing for glucose in the bloodstream.

Biophotons produced by mitochondria during cold exposure may aid in vitamin D synthesis.

Regular cold exposure can improve metabolic health and insulin sensitivity.

Cold therapy can be a complementary approach in cancer treatment.

Sound bites

"Biophotons may aid in vitamin D synthesis."

"Cold exposure may inhibit tumor growth."

"Cold therapy can complement cancer treatment."

MY LINKTREE: https://zez.am/busysuperhuman 

INSTAGRAM:  https://www.instagram.com/busy_superhuman/

SUBSTACK:  https://drsarapugh.substack.com/

YOUTUBE: www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

 

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.