The Sexual Wellness Sessions

What’s considered a normal level of testosterone? Is higher always better? And what does this all mean for our sexual wellbeing?

In this week’s episode, I’m joined by Dr Ben Davis — private GP, specialist in men’s health and sexual difficulties, and sex and relationship therapist — for a nuanced and evidence-based conversation about testosterone. Together, we unpack the realities behind the stereotypes, exploring the role testosterone plays across different bodies, how it influences mood, libido, energy, erections and relationships, and why conversations about hormonal health need far more depth and understanding.

We also discuss the rise in testosterone testing and therapy, what “normal” testosterone levels actually mean, the symptoms that might lead someone to seek support, and the importance of looking at sexual difficulties through both a medical and psychosexual lens.

From performance anxiety and stress, to the role of social media and advertising on wellbeing, medications, lifestyle factors and desire fluctuations in relationships; this episode explores the complexity of sexual wellbeing and why there is rarely a single answer.

 

New Episode Every Friday

 

 

 
This series was brought to you by Lelo, the world-leading luxury sexual wellness brand whose range is built on the belief that a fulfilled intimate life is a vital part of our overall wellbeing—a sentiment that sits at the very heart of this podcast.

 

Head over to LELO.com and use the code KM15 at the checkout to receive 15% off your order.

 

Code valid until 30th June 2026

 

 
Follow Us On Socials

 

Kate Moyle

https://www.instagram.com/katemoyletherapy?igsh=MXNpNnFla240a3Rhcg==

 

Dr Ben Davis
https://www.instagram.com/drbenuk?igsh=MXJtODlmMHlrajdzaA==

 

Lelo

https://www.instagram.com/lelo_official?igsh=MWhvZzJpa3o3c3l1cA==

'Pro porn, pro sex, pro knowing the difference' is one of the many points that Cindy Gallop discusses when talking about how through gaps in good enough education, resources and conversations that pornography became many people's default form of sex education; and how Make Love Not Porn, the platform she's been working on for 17 years can help offer an alternative.

In this episode Cindy holds the position that when shame, guilt, and embarrassment shape our understanding of sex, that this drives our sexual behaviours, and for many creates sexual dissatisfaction and the difficulties that many face in their sex lives today.

She shares her experiences of how and why what she's created is different, and offers a challenge to the performative nature of so much sexual content that is readily available online. Make Love Not Porn is a human-created and user-led social sex platform which reflects the authenticity of human sex lives and diversity of experiences that people are actually having. Importantly a part of this is the visibility of communication, consent, and the realities of when sex doesn't go perfectly.

She also shares the challenges related to the infrastructure around running a business like this, the limitations to raising funding and investment; and the barriers faced by those trying to create ethical, educational spaces in this landscape, and what it means to build something that challenges deeply embedded systems.

 

New Episode Every Friday

 
This series was brought to you by Lelo, the world-leading luxury sexual wellness brand whose range is built on the belief that a fulfilled intimate life is a vital part of our overall wellbeing—a sentiment that sits at the very heart of this podcast.
 
Head over to LELO.com and use the code KM15 at the checkout to receive 15% off your order.
 
Code valid until 30th June 2026
 
 
 
Follow Us On Socials
 
Kate Moyle https://www.instagram.com/katemoyletherapy?igsh=MXNpNnFla240a3Rhcg==
 
Cindy Gallop https://www.instagram.com/cindygallop?igsh=MWk3OHdqaGFrOWptNw==
 
Make Love Not Porn https://www.instagram.com/mlnp_videos?igsh=NWs0OXFrbThpc3cy
 
Lelo https://www.instagram.com/lelo_official?igsh=MWhvZzJpa3o3c3l1cA==

If love is a verb, then what are the ingredients that make up a thriving relationship? And is love something that can be designed?

In this episode, we explore world renowned relationship expert Dr Sara Nasserzadeh's definition of love, and her emergent love model. Her model and research examines relationships through a lens of not being built on luck, chemistry, or chance alone—but on structure, intention, and a set of core ingredients that shape how we connect.

We explore her “emergent love” model—why love isn’t static, why it evolves, and why the way you show up in one relationship is often the way you show up in all of them from the bedroom to the boardroom. We also get into the six essential ingredients of thriving relationships—from attraction and trust, to compassion, shared vision, and the small everyday behaviours that often matter more than grand romantic gestures.

Sara has travelled the world through her work as an intercultural advisor, international speaker, and as what she describes as a relationship architect - and this conversation discusses how like architecture, that it's important that love is well built and designed.

 

New Episode Every Friday

 
 
 
This series was brought to you by Lelo, the world-leading luxury sexual wellness brand whose range is built on the belief that a fulfilled intimate life is a vital part of our overall wellbeing—a sentiment that sits at the very heart of this podcast.
 
Head over to LELO.com and use the code KM15 at the checkout to receive 15% off your order.
 
Code valid until 30th June 2026
 
 
 
Follow Us On Socials
 
Kate Moyle https://www.instagram.com/katemoyletherapy?igsh=MXNpNnFla240a3Rhcg==
 
Dr Sara Nasserzadeh https://www.instagram.com/dr.saranasserzadeh/
 
Lelo https://www.instagram.com/lelo_official?igsh=MWhvZzJpa3o3c3l1cA==

The topic of male sexual abuse and sexual harms is still a largely unspoken one, so where do victims and survivors go to get support?

In this episode, I’m joined by Duncan Craig OBE founder of We Are Survivors, to explore a conversation that is so often missing—male experiences of sexual trauma, and the long shadow it can cast across identity, relationships, and sex.

We talk about the gaps in support, the weight of shame, and why so many men live with these experiences in silence for years, often without language, visibility, or spaces that feel safe enough to speak. This isn’t just about what happens in the immediate aftermath of trauma, but about the lifelong impact—and what it means for survivors' relationships with themselves and others over time.

We also go into the complexities that sit underneath this subject: masculinity, sexuality, consent, and the parts of the conversation that feel hardest to say out loud; and what good support and care for victims and survivors can look like when it's done well.

Trigger Warning : This conversation contains regular reference to sexual abuse and trauma, and has references to self harm and suicide.

 

New Episode Every Friday

 

This series was brought to you by Lelo, the world-leading luxury sexual wellness brand whose range is built on the belief that a fulfilled intimate life is a vital part of our overall wellbeing—a sentiment that sits at the very heart of this podcast.

 

Head over to LELO.com and use the code KM15 at the checkout to receive 15% off your order.

 

Code valid until 30th June 2026

 

 

 
Follow Us On Socials
 
Kate Moyle https://www.instagram.com/katemoyletherapy?igsh=MXNpNnFla240a3Rhcg==
 
We Are Survivors https://www.instagram.com/thisissurvivors?igsh=MWhzZTVzanc2YWd1OA==
 
Lelo https://www.instagram.com/lelo_official?igsh=MWhvZzJpa3o3c3l1cA==

Why even in 2026 is sexual wellbeing still a missing part of the conversation when it comes to healthcare, treatment and recovery?

In this episode, I sit down with psychosexual nurse specialist Lorraine Grover to explore sexual health beyond just symptoms, and to discuss why sexual difficulties and challenges are never just about the body. Lorraine talks us through how her work moves beyond the medical model and into the lived experience of patients navigating erectile dysfunction, cancer recovery, body image, and intimacy. With her career spanning from assisting on Viagra clinical trials in the 1990's, to working in prostate cancer care she shares how whenever someone presents with a sexual difficulty that she's never just treating a symptom, but looking at their context of relationships, identity, and emotional wellbeing.

Lorraine also shares current medical treatments for erectile dysfunction and other sexual difficulties, and discusses how she explores multiple treatment options with her patients and encourages them to get to know their bodies in new ways and to consider their definitions and narratives about sex. Importantly she highlights why there are so many gaps in support for patients navigating sexual changes; and why so much is still left unsaid and unheard in the intersection of medicine and intimacy.

 

New Episode Every Friday

 

This series was brought to you by Lelo, the world-leading luxury sexual wellness brand whose range is built on the belief that a fulfilled intimate life is a vital part of our overall wellbeing—a sentiment that sits at the very heart of this podcast.

 

Head over to LELO.com and use the code KM15 at the checkout to receive 15% off your order.

 

Code valid until 30th June 2026

 
 
 
Follow Us On Socials
 
Kate Moyle https://www.instagram.com/katemoyletherapy?igsh=MXNpNnFla240a3Rhcg==
 
Lorraine Grover https://www.instagram.com/lorraineekgrover/ 
 
Lelo https://www.instagram.com/lelo_official?igsh=MWhvZzJpa3o3c3l1cA==