In this episode of the Simply Fit Podcast, Elliot discusses the five key reasons you didn’t make progress in 2024.Including a lack of responsibility and having no concrete plan. He breaks down each pitfall and provides actionable steps to help you avoid making the same mistakes in 2025. Tune in to reclaim your accountability, sharpen your strategy, and set the stage for genuine growth in the coming year.Book A Call With Me: https://calendly.com/ehcoaching/discoverycall?back=1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/Don't forget to subscribe too so that you don't miss any future episodes.
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8:30
How To Complete Your Healing Journey: Ryan Christensen
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ryan Christensen.Ryan is a hypnotist who’s helped hundreds of high-achievers transform their limiting beliefs, eliminate self-sabotaging behaviours, and unlock their true potential.This conversation with Ryan was a fantastic one, I’ve never heard someone speak about the concept of completing a healing journey, so we dug deep and went back and forth to flesh out some real solid insights.In this episode you can expect to learn…What the personal development world has got wrong about healing.What does completing your healing journey look like?Along with why you may be able to achieve even greater things if you heal.So without further ado, Ryan Christensen.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Ryan: Website: www.ryanthehypnotist.comInstagram: https://www.instagram.com/ryanthehypnotist/YouTube: https://www.youtube.com/@ryanthehypnotistDon't forget to subscribe too so that you don't miss any future episodes.
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50:07
How To Let Go Of Attachment And Unlock Your BEST Ever Relationship: Dagmar Kusiak
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dagmar Kusiak..Dagmar Kusiak is the founder and relationship coach for InsidesMatch where she focuses on helping career driven singles.If you’re thriving in your career but not doing so well in your relationships, you’re certainly not alone.Many of us go through or are going through a phase in our life where we seem to find success in many areas but the relationship area is still lacking and if that sounds familiar, you’re going to love this episode.In this episode you can expect to learn…What steps you need to take with yourself before you get into the dating game.How to navigate the urgency to find ‘the one’ and not settle for less than you deserve.Along with how to navigate online and in person dating.So without further ado, Dagmar Kusiak.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Dagmar: YouTube: www.youtube.com/@insidesmatchjourneyInstagram: www.instagram.com/insidesmatchjourneyFacebook: https://www.facebook.com/insidesmatchjourneyDon't forget to subscribe too so that you don't miss any future episodes.
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49:25
Why Everything You Thought About Sun Protection Is Wrong: Sylvia Wynans
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Sylvia Wynans.Sylvia’s life dramatically changed when she became pregnant and started to become more conscious about what she was putting on her body.The quote ‘your skin is the largest organ’ stuck with her and led her down a path where she discovered so much about sun protection and was astounded by all the things that we didn’t know and that we were getting wrong.This one was a really fascinating conversation, so get ready to take notes.In this episode you can expect to learn…The biggest mistakes we’re making when it comes to sun protection.How we can avoid getting sunburned and why it’s essential that we do avoid this.Along with how Sylvia has raised her daughter to never use typical sunscreen and has no plans to ever do so.So without further ado, Sylvia Wynans.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Sylvia: Website: https://earthchild.co/Instagram: https://www.instagram.com/earthchild.co/Don't forget to subscribe too so that you don't miss any future episodes.
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48:04
How To Go From Addiction To A Fulfilling Life: Ken Cox
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ken Cox.Ken is an author, entrepreneur, and advocate for personal transformation.Ken is someone who’s been around alcohol his whole life. He had his first drink when he was around 7 years old and only knew a life where alcohol was present.Unlike many people with addictions, Ken was very aware that he was an alcoholic and surprisingly found a lot of benefits to remaining this way.This was until some serious health challenges came his way and he seriously had to rethink his strategy to become sober and stay sober and this changed everything.In this episode you can expect to learn:Why it’s important to stop identifying with your addiction and choose a new identity.What type of trade offs you may need to accept if your vice is giving you certain advantages.Along with what Ken did when he reached the hardest stage of his sobriety journey.So without further ado, Ken Cox.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Ken: Website: kencox.comSocials & More: inlink.com/kenFind The Book: https://reclaimsobriety.com/Don't forget to subscribe too so that you don't miss any future episodes.
My mission is to help people transform their bodies, mindset and ultimately - their lives.
And that’s why I've created The Simply Fit Podcast.
In this podcast, I will dive into fitness, nutrition and mindset related questions.
I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.
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