Weight Loss For Women: empowering health, strength and nourishment

A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. I loved it so much I couldn't bring myself to cut it down so I've split it into three separate 60 minute episodes instead.
In Part 1 we dive deep into something really personal to me.
My brother was told he had 14 months to live. That only 15% of people with this type of cancer survive beyond 5 years.
Stage 4 sarcoma. A muscle cancer. Lumps appearing all over his body. The oncologist said that this type of cancer doesn’t respond well to chemo but they'd try.
He was already undereating, drinking, on antidepressants, and living in fear. Genuinely terrified of dying.
And then at 7 months, his doctor looked at his scans: "I can't see any cancer in your body, we’ve never seen this before."
Here's what I want you to understand: it wasn't one thing. It was a system. Food first. Enough of it. Liver, oysters, eggs, dairy. Never hungry. Supplements. Sunlight. Movement. Getting off the antidepressants. And the piece most people skip completely, the emotional work. Because every single habit and behaviour traced back to one root cause. A deep, unaddressed fear of dying.
I'm sitting down with the brilliant Kathleen Stewart: two master's degrees in physics and chemical engineering, mum of two, and one of the most switched on people I know in the bioenergetic space….and we do not hold back.
We cover Ben's full protocol, why many cancer patients don’t just struggle with the tumor itself. One of the biggest drivers of decline is rapid muscle loss, which affects everything from immunity to recovery. The role of progesterone, aspirin and B vitamins, and why no single supplement will ever be the answer on its own.
This one is personal. And I think it'll change how you think about health.
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
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Kitty Blomfield @kittyblomfield
Kathleen Stewart @recon

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Meet Leanne. 48 years old, working full time, living in the NT and quietly transforming her health in a way that left her doctor shaking her head.
She’s now 
✅ Lost 16.3kg  
✅ Gained muscle
✅ Lost 69cm off her body 
✅ Reduced body fat by 11.2% 
✅ Got her blood sugar, cholesterol, liver AND vitamin D all back in normal range
And she did it eating 2,000 calories a day. Including pasta. Risotto. Home made Cherry ripe slice. Every. Single. Day.
When her doctor asked what she was doing, she said "I'm eating real food”.
Her doctor's response? "You've clearly rebooted your metabolism."
This is what eating metabolically does. It's not about starving yourself, cutting carbs or surviving on 1,200 calories. It's about nourishing your body so it actually works FOR you.
Leanne is still on her journey and she's already changed her future. 🧡
I sat down with her on the podcast and she held nothing back: the doctor's visit, the food she eats, the mindset shifts, the training, all of it.
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
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Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald

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18 months from now you could be the woman who meal preps without thinking, eats delicious carbs and more food without guilt, feels good in her body, loves her training and how strong she is, and never dreads Monday morning again. 
OR you could still be starting over every week. 😅
The difference? This conversation.
Aram and I went full no-BS on what actually creates a lasting transformation and it's probably not what you think.
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
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Kitty Blomfield @kittyblomfield
Aram Gregorian @4weekstothebeach

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I’m honestly so excited about this episode 🥹
We’ve known Kate Deering since we opened the gym back in 2015, and she’s had such a huge influence on the way we think about metabolism, hormones, and women’s health.
We’ve worked with her on and off over the years, learned so much from her, and she’s just one of those people who really understands how the body works.
So this conversation felt really special.
Her new book Better Energy is incredible. Craig actually wrote the foreword, and I got to write a piece for the back, which felt very cool (and a bit surreal tbh).
But more than that, it’s a resource I genuinely think every woman should have.
Because what we talk about in this episode is the missing piece for so many women:
👉 energy
Not just “feeling tired”… but how well your body actually produces energy at a cellular level, and how that impacts your metabolism, your hormones, your sleep, your weight, and how you feel day to day.
So many women are doing everything “right”… eating well, training hard, trying to be disciplined… and still feel stuck.
This is why.
If you want to actually understand what’s going on in your body (and stop guessing), this episode will make so much click for you.
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Kate Deering @katedeeringfitness

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For 12 years Rochelle slowly gained weight and felt completely stuck. She knew she wasn’t feeling her best, but there was a deeper problem beneath the surface.
In her twenties she had struggled with anorexia and bulimia. So every time she thought about losing weight, it brought up the fear of going back to that place again.
She didn’t want to punish her body. She didn’t want to obsess over food. And she definitely didn’t want to pass that relationship with food onto her daughter.
So for years she stayed in this frustrating middle ground. Not dieting, but not feeling strong or healthy either.
When Rochelle joined the program she was terrified of even stepping on the scales.
Fast forward 10 months.
She has lost 14 kilos. She has gained over 5 kilos of muscle. She has lost roughly 19 kilos of body fat. And she now deadlifts 110 kilos.
But the most powerful transformation was not just physical.
She rebuilt her relationship with food. She stopped fearing carbs. She stopped fearing the scale. And she is now modelling something completely different for her daughter.
Strength. Fueling her body. Confidence.
This episode is one of the most powerful client stories we have shared on the podcast.
If you have ever felt stuck or scared to start again, you will get a lot out of Rochelle’s story.
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald

Advertising Inquiries: https://redcircle.com/brands