Weight Loss For Women: empowering health, strength and nourishment
Kitty Blomfield
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and ent...
#330 - Strength & Nourishment: The Foundation for Sustainable Fat Loss with Emmalee Thompson
Think eating less and training more is the only way to lose weight? Spoiler: That’s exactly why you’re stuck. Let’s break it down in this episode.I sat down with Emmalee—holistic health practitioner, former nurse, and all-around badass—to talk about how so many women are stuck in survival mode, under-eating, over-stressed, and under-muscled. Emmalee’s story is incredible—she was diagnosed with lupus and rheumatoid arthritis, put on meds that made her feel even worse, and was told there was nothing she could do. Instead of accepting that, she walked out of her doctor’s office and started healing herself through nutrition, strength training, and a pro-metabolic approach. We dive deep into: 🔥 Why so many women are afraid to eat more (and why that’s the biggest mistake keeping them stuck) 🔥 The myth that lifting weights will make you bulky (spoiler: it’s actually your best tool for fat loss & longevity) 🔥 Why building muscle is the missing piece for women who feel ‘skinny fat’ and struggle with body composition 🔥 How data-driven coaching helps women overcome the fear of carbs, gain strength, and finally see results 🔥 Why so many women feel exhausted and out of control—and how to start feeling strong, energised, and in charge of your body again This episode is for every woman who’s tired of dieting, tired of feeling weak, and ready to finally train, eat, and live in a way that actually works long-term.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldEmmalee Thompson @emmaleewakeAdvertising Inquiries: https://redcircle.com/brands
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#329 - The No-Diet approach to lasting weight loss & hormone balance that I have taught 18k+ women with Craig McDonald
Most women in their 40's think they need to drastically cut calories, cut carbs, and do more HIIT classes and cardio to lose weight… but this is exactly what’s keeping you stuck.If you’ve been restricting food, feeling exhausted, and still not seeing results, it’s time to change the approach.Because the key to breaking free from restrictive diets and actually losing weight for good comes down to two things:🔥 Fuelling your metabolism with the right food & macros (instead of starving yourself)🔥 Building muscle so your body burns fat effortlessly (instead of spinning your wheels with cardio)When you nourish your body instead of punishing it, everything changes:💥 You lose weight without cutting carbs or fasting💥 You balance your hormones naturally (no more crazy mood swings or bloating)💥 You reshape your body and feel stronger than ever💥 You finally stop obsessing over food & restrictionCraig and I are breaking it ALL down in today’s episode—so you can stop feeling stuck and start getting real, lasting results.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands
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#328 - From Exhausted & Stuck to Losing 20lbs, Strong & Thriving: How Carrie Transformed Her Body & Health with Carrie Beiler
Imagine being in your late 20s, exhausted, bloated, and constantly searching for the answer to your health struggles—only to be told that your body was shutting down.That was Carrie.At just 16 years old, she was diagnosed with PCOS, prediabetes, and severe digestive issues. Doctors warned her she might never have kids. She cycled through restrictive diets, supplements, and endless protocols—but nothing worked.She tried paleo, extreme blood sugar control, and supplement stacks that cost thousands of dollars, yet she still felt like crap. She was constantly bloated, exhausted, and battling sugar crashes so intense that even a sweet potato would wipe her out.Her breaking point? Postpartum. After years of trying everything, she was still stuck, overweight, and overwhelmed with three kids under five. That’s when she found our program—and everything changed.We focused on nourishing her body, supporting her metabolism and building muscle.✅ We set her up with the right macros and calories—no more under-eating, no more extreme restrictions.✅ She started strength training to build muscle.✅ We optimised her nutrition with pro-metabolic foods—real food, no diet BS, no unnecessary supplements.✅ We focused on managing stress and improving recovery so her body could actually burn fat and feel good.✅ She had accountability and guidance every step of the way so she never had to second-guess what she was doing.The Results?➡️ She lost 20lbs and completely changed her body composition with simple, sustainable strength training.➡️ Her cycles went from 30-45 days (sometimes non-existent) to a regular 28-30 days with NO painful symptoms.➡️ Her digestion healed—she went from taking 8 digestive enzymes per meal to ZERO.➡️ Her energy skyrocketed—no more crashing, no more living off caffeine just to get through the day.➡️ She feels STRONG, confident, and actually enjoys her body instead of battling it.For the first time in her life, she’s not stressing about food, weight, or whether she’s doing enough. RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands
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#327 - Is Your Thyroid Making Weight Loss Harder? The Truth About Metabolism & Perimenopause with Kate Deering
Ever feel like no matter what you do, the weight just won’t budge? 😩 You’re eating “clean,” working out, and trying to do all the right things—but your body just isn’t responding the way it used to.Did you know your thyroid plays a massive role in metabolism, fat loss, and overall energy, and if it’s not working optimally, neither will your results.In this episode, I sit down with Kate Deering to break down:🔥 How stress, under-eating, and overtraining can slow down your thyroid (even if your labs look “normal”)🔥 Why low-carb, keto, and fasting can wreck your metabolism (and how to reverse the damage)🔥 The common signs of a sluggish thyroid (fatigue, cold hands/feet, bloating, weight gain)🔥 How perimenopause and hormonal shifts impact thyroid function—and what you can do about it (the good news is with diet and lifestyle changes you can improve things)🔥 The must-have nutrients for supporting thyroid health (so your body actually burns fat efficiently)If you’ve been struggling with stubborn weight gain, low energy, or feeling "off" in perimenopause, this episode is a must-listen!RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessAdvertising Inquiries: https://redcircle.com/brands
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#326 - How to build an effective strength training program for weight loss in perimenopause with Craig McDonald
If you're over 40 and struggling to lose weight, it's time to stop with the HIIT classes and endless hours of cardio! You probably know that you need to strength train but you're not sure where to start..OR you've been training for a while but you don't look like you lift? You're putting in all the effort and just not getting results.In this episode, Craig & I break down exactly how to build and structure an effective strength training program for weight loss in perimenopause.We cover how many days you should train, how much volume you actually need, why intensity matters, and how to structure your workouts for the best results.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands
About Weight Loss For Women: empowering health, strength and nourishment
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
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