Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

It's natural to worry about the people and situations you care about. But when does caring turn into overthinking, trying to control every outcome, and carrying responsibilities that were never yours to begin with? Maybe you're replaying conversations that haven't happened, worrying about decisions other people might make, or trying to figure out every possible way something could go wrong.
In this episode, I'm talking about the difference between caring about tomorrow and trying to carry tomorrow today, what the Israelites' experience in the wilderness teaches us about trusting God's provision, and how to recognize what's actually yours to do when your mind keeps searching for answers you don't have yet.
Your friend,
Jessica
The Stop Spiraling Membership is NOW OPEN!
Get ongoing faith-based mental health support, new monthly resources, and a supportive community for just $7/month (founding member rate) until November 16th. Join us today!
Become a Member

Do you ever feel like you have to stay on top of everything because you're afraid of what might happen if you don't? Maybe you find yourself managing other people's emotions, planning for every possible outcome, or taking responsibility for things that aren't really yours to carry. Sometimes our need for control isn't about wanting things our way. It's about trying to protect ourselves from being hurt again.
In this episode, I'm talking about why letting go of control can feel so difficult even when you genuinely want to trust God, how past experiences can shape your need for certainty, and the difference between being responsible for what's yours to do and trying to control what happens next.
Your friend,
Jessica
The Stop Spiraling Membership is NOW OPEN!
Get ongoing faith-based mental health support, new monthly resources, and a supportive community for just $7/month (founding member rate) until November 16th. Join us today!
Become a Member

Do you struggle to process difficult emotions without overthinking, shutting down, or feeling guilty for having them? As Christian women, we can sometimes feel pressure to handle our emotions perfectly, leaving us afraid to acknowledge what we're really feeling. In today's episode, I'm sharing three practical, biblical steps to help you acknowledge your emotions without judgment, understand what's underneath them, and respond in a healthy, God-honoring way without getting stuck in a spiral.
Your friend,
Jessica
The Stop Spiraling Membership is NOW OPEN!
Get ongoing faith-based mental health support, new monthly resources, and a supportive community for just $7/month until November 16th. Join us today!
Become a Member

Have you ever felt like you’re doing all the right things - following God, working on your thoughts, staying disciplined, and pushing forward - but still feel anxious, exhausted, or overwhelmed? Sometimes what looks like growth on the outside is actually a sign that we’ve gotten really good at ignoring what’s happening on the inside.
In this episode, I'm talking about the pressure to keep going, why slowing down can feel so uncomfortable, and how to recognize when you’re pushing forward out of fear rather than freedom.
Rooting for you,
Jessica
🤎 Next Step: The Stop Spiraling Membership

Tired of feeling stuck in the same cycles of overthinking, anxiety, and emotional overwhelm?
The Stop Spiraling Membership was created to give Christian women ongoing faith-based mental health support as they learn to navigate their thoughts, emotions, and life's challenges differently.
Get new monthly resources, practical guidance, and a supportive community for just $10/month.
JOIN THE STOP SPIRALING MEMBERSHIP
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Have you ever had a thought pop into your head that was so disturbing or out of character that you immediately wondered, “Why would I even think that?” Intrusive thoughts can feel incredibly real, and the more you try to analyze them, prove them wrong, or make them disappear, the harder they can be to shake. They can even leave you questioning what those thoughts say about you or your faith. 
In this episode, I'm talking about why intrusive thoughts keep coming back, why having an unwanted thought doesn’t mean it reflects who you are or what you believe, and how you can begin responding differently without feeling like you have to figure out or fight every thought that enters your mind.
Rooting for you,
Jessica
🤎 Next Step: The Stop Spiraling Membership

Tired of feeling stuck in the same cycles of overthinking, anxiety, and emotional overwhelm?
The Stop Spiraling Membership was created to give Christian women ongoing faith-based mental health support as they learn to navigate their thoughts, emotions, and life's challenges differently.
Get new monthly resources, practical guidance, and a supportive community for just $10/month.
JOIN THE STOP SPIRALING MEMBERSHIP
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.