Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

Sometimes life just keeps being hard. You're praying, you're trying, you're holding on to your faith, and it still feels like nothing is getting better. I've been sitting with friends in that place recently, and honestly, I've felt it myself too.
In this episode, I'm having the real conversation about how to keep trusting God when you can't feel or see evidence that anything is shifting. I'm going to talk about self-reflection, what we actually believe about God underneath all of our theology, and why we are always one choice away from something changing, even when our circumstances aren't. 
Rooting for you,
Jessica
Want help taking the next step?
If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. 
Here are two ways I can help you take the next step:
1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what’s happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently all while keeping God at the center of the process.
Inside, I walk you step-by-step through the process so you don't have to keep wondering, “Okay, but how do I actually change this?”

→ Start Untangle Your Thoughts: Click here!

2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.
We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.
→ Book a free 20-minute consultation: Click here!
Website: www.jessicahottle.com
Email: jessica@jessicahottle.com
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

You can know what the Bible says about fear and still feel afraid. You can believe God is with you, trust His character, and genuinely want to have faith, and yet notice your body reacting as if something is threatening you. So what do we do with that?
In this episode, I'm looking at what Scripture actually means when it says “fear not,” why fear doesn’t automatically mean you’re failing to trust God, and how your mind, body, and past experiences can all play a role in the way fear shows up. Instead of asking, “How do I stop being afraid?” let's get curious about what your fear may be responding to and learn how faith can meet you there.
Rooting for you,
Jessica
Want help taking the next step?
If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. 
Here are two ways I can help you take the next step:
1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what’s happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently all while keeping God at the center of the process.
Inside, I walk you step-by-step through the process so you don't have to keep wondering, “Okay, but how do I actually change this?”

→ Start Untangle Your Thoughts: Click here!

2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.
We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.
→ Book a free 20-minute consultation: Click here!
Website: www.jessicahottle.com
Email: jessica@jessicahottle.com
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

What do you do when an emotion shows up that you really don’t want to feel? Maybe anxiety hits, and your first thought is, “Not this again.” Maybe you’re angry, sad, disappointed, or overwhelmed and immediately start trying to get yourself out of it. But what if the emotion itself isn’t the biggest problem and the fight you’re having with it is?
In this episode, I'm talking about why we can become afraid of our own emotions, the extra layer of shame or fear we sometimes attach to them, and what it can look like to acknowledge what you’re feeling without assuming it means something is wrong with you or with your faith.
Rooting for you,
Jessica
Want help taking the next step?
If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. 
Here are two ways I can help you take the next step:
1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what’s happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently all while keeping God at the center of the process.
Inside, I walk you step-by-step through the process so you don't have to keep wondering, “Okay, but how do I actually change this?”

→ Start Untangle Your Thoughts: Click here!

2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.
We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.
→ Book a free 20-minute consultation: Click here!
Website: www.jessicahottle.com
Email: jessica@jessicahottle.com
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Uncertainty is hard, especially when your mind believes that thinking through every possible “what if” will keep you safe. You might replay conversations, prepare for things that haven’t happened, or convince yourself that if you can just figure out every possible outcome, you’ll finally feel at peace. But what if the constant problem-solving is actually keeping the anxiety going?
In this episode, I'm talking about what happens when you stop trying to eliminate uncertainty and instead learn how to sit with “I don’t know” without immediately spiraling, and how that space can become an opportunity to practice trust, dependence on God, and a different way of responding to your thoughts.
Rooting for you,
Jessica
Want help taking the next step?
If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. 
Here are two ways I can help you take the next step:
1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what’s happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently all while keeping God at the center of the process.
Inside, I walk you step-by-step through the process so you don't have to keep wondering, “Okay, but how do I actually change this?”

→ Start Untangle Your Thoughts: Click here!

2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.
We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.
→ Book a free 20-minute consultation: Click here!
Website: www.jessicahottle.com
Email: jessica@jessicahottle.com
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

At some point, many Christians find themselves asking a question they never expected to ask: “God, I’ve tried to follow You. I’ve prayed. I’ve made changes. So why does this still hurt so much?” When suffering doesn’t match the life we thought obedience would produce, it can expose beliefs about God we didn’t even realize we were carrying.
If you’ve ever wondered whether you did something wrong, prayed enough, or somehow missed God because life still hurts, this episode will help you slow down and look at what may be underneath that question and what it means to trust God when doing everything “right” doesn’t guarantee the outcome you hoped for.
Rooting for you,
Jessica
Want help taking the next step?
If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. 
Here are two ways I can help you take the next step:
1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what’s happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently all while keeping God at the center of the process.
Inside, I walk you step-by-step through the process so you don't have to keep wondering, “Okay, but how do I actually change this?”

→ Start Untangle Your Thoughts: Click here!

2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information; you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.
We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.
→ Book a free 20-minute consultation: Click here!
Website: www.jessicahottle.com
Email: jessica@jessicahottle.com
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.