Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

• The Hidden Way Anxiety Shows Up in Your Body (and What to Do About It)

  Some people can see their anxiety. For others, it’s invisible, but it’s there. In the clenched jaw. The afternoon exhaustion that doesn’t match your calendar. The sudden wave of overwhelm in the middle of a normal day. You’re not falling apart - you’re carrying something your body hasn’t had a chance to release yet. In this episode, I'm talking about the kind of anxiety that hides in plain sight and how to start listening to your body before it reaches a breaking point. Rooting for you, Jessica Click here to get 50% off my self-paced program Untangle Your Thoughts the whole month of July! Or book your free 20-minute consultation here! Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

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• Overcoming Offense by Healing the Root of Rejection

  Ever felt a sting from something that seemed small, but your reaction was anything but? A missed call. A comment said in passing. A change of plans. You tell yourself, “It’s not a big deal,” but inside, it feels like one. That’s because sometimes, what pokes the surface is pressing on something deeper - rejection that hasn’t been named yet. In this episode, I'm going to unpack how unresolved rejection can show up as offense, and how healing that root can finally set you free from carrying hurt that was never yours to hold. Rooting for you, Jessica Click here to get 50% off my self-paced program Untangle Your Thoughts the whole month of July! Or book your free 20-minute consultation here! Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

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• 3 Lies We Believe About God When We’re Hurting—and the Truth That Heals

  Here’s the part we’re often afraid to say out loud: Sometimes the hardest part of pain isn’t the loss, it’s the way it shakes your view of God. You trusted Him. You prayed. You believed. And still, the relationship ended. The diagnosis came. The door closed. And deep down, a quiet question started forming: “God… where were You?” If you’ve ever felt that tension between faith and disappointment, you’re not alone. In fact, naming that wrestle may be the first step toward healing. Today, we’re going to gently uncover some of the hidden beliefs pain can plant about God—and invite His truth into those places. Rooting for you, Jessica Click here to get 50% off my self-paced program Untangle Your Thoughts the whole month of July! Or book your free 20-minute consultation here! Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

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• Why You’re Still Struggling With Negative Thoughts (Even Though You Pray About It)

  You’ve prayed, you’ve quoted all the right verses, and yet your thoughts keep running wild. Ever been there? That frustrating place where no matter how much truth you speak over yourself, the fear or self-doubt just keeps circling back. It’s easy to feel like you’re failing spiritually, as if your faith just isn’t strong enough. But what if your struggle isn’t a spiritual weakness at all? What if your body’s just stuck in a survival loop and your mind can’t access the peace you already know in your spirit? Let's unpack what’s really happening beneath the surface and how to bring both your body and your prayers into the healing process. Rooting for you, Jessica Click here to get 50% off my self-paced program Untangle Your Thoughts the whole month of July! Or book your free 20-minute consultation here! Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

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• 5 Steps to Regulate Your Emotions Without Shutting Them Down

  Ever felt like your emotions are either locked in a vault or completely flooding the room? One moment you’re holding it all together and the next, you’re either shutting down or snapping. If you’ve been stuck in that all-or-nothing cycle, you’re not alone. Most of us were never taught how to befriend our emotions, only to control or avoid them. But emotional regulation isn’t about being cold or stoic, it’s about learning how to stay rooted when the storm inside starts to rise. I want to show you how to feel without falling apart and why God’s not asking you to suppress your emotions, but to bring them into His presence. Rooting for you, Jessica Click here to get 50% off my self-paced program Untangle Your Thoughts the whole month of July! Or book your free 20-minute consultation here! Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

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