Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

• 3 Ways to Calm Your Nervous System When Your Mind Won’t Stop Racing

  You know those moments when your brain just won’t let something go? Maybe it’s a conversation you keep replaying or a worry that pops up on repeat like a broken record. I’ve been there too. If your thoughts ever feel like they’re running the show instead of you, this episode is going to feel like a deep breath. Let’s walk through it together.  Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

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• Still Feeling Stuck? Listen Before Today Ends

  If you’ve been circling the idea of healing, wanting change but talking yourself out of it, this episode is for you. Today is the final day of the Black Friday 50% off sale for Untangle Your Thoughts, and I’m speaking directly to the woman who still feels stuck in fear, survival patterns, and emotions that feel too big to manage alone.  In this episode, I’ll help you understand why you feel this way, what your body is trying to communicate, and why now—today—might be the moment you finally choose a different path forward. If you’ve been overwhelmed, hesitant, or unsure if you’re ready, listen in. This episode gives you the clarity and encouragement you need before the day ends. This is your last chance to join Untangle Your Thoughts for 50% off.  Click here to start your healing today! Rooting for you, Jessica

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• How to Stay Regulated When Holiday Emotions Run High

  Sometimes the holidays feel less like a celebration and more like emotional survival. For me, it’s been a tender season. It's been one year since my mom passed, and the emotions still run deep. Maybe you’ve felt that too - sadness surfacing when you were expecting joy, or overwhelm sneaking in while you try to stay present. If that resonates, I want you to know something that can help. This week, my course Untangle Your Thoughts is 50% off for Black Friday, giving you tools to regulate your emotions, quiet spiraling thoughts, and experience real peace with God in the middle of the holiday chaos. Remember, the goal isn’t to avoid holiday emotions; it’s to move through them with awareness, grace, and a calm heart, even when the season stirs up more than you expected. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Questions? Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

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• When You Want Change but Don't Know How to Start

  If you’ve been wanting change but feel unsure where to begin, this episode will speak straight to your heart. So many women feel stuck in spiraling thoughts, fear, overwhelm, and old patterns that keep repeating, even when they’re trying so hard to move forward.  In today’s episode, I’m walking with you through what this “stuck” actually means, why it’s not your fault, and how real transformation begins with understanding what’s happening in your mind and body.  And because it’s Black Friday week, I’m sharing how my self-paced course, Untangle Your Thoughts, is 50% off designed to help you finally break the patterns keeping you overwhelmed and find real peace again. If your heart has been longing for change, this is your sign. Click here to get 50% Untangle Your Thoughts today! Rooting for you, Jessica

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• What to Do When You’re Ready to Give Up

  There was a season where I kept thinking, “If I could just hold everything together, maybe I wouldn’t fall apart.” But when things didn’t go the way I wanted - when someone pulled away, when life got messy - it broke something in me. I didn’t want to try anymore. I wanted to retreat, to make myself smaller, to stop caring so it wouldn’t hurt. If that’s where you are right now (tired, done, unsure what the point even is), stay with me. We’re going to walk through what this moment means from both a biblical lens and your perspective. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Do you want to untangle your thoughts but desire to go at your own pace? Learn more about my self-paced course Untangle Your Thoughts where you will overcome negative thought patterns. Go here to learn more!

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