How Everyday Communication Matters To Your Well-Being with Andy Merolla and Jeffrey Hall
We are constantly moving in and out of interactions, but are they quality connections? In this podcast, Communication Professor Andy Morolla, University of California Santa Barbara and Communications Professor Jefferey Hall, University of Kansas discuss why the quality of our everyday communication has a direct correlation to our health. In their new book Social Biome: How Everyday Communication Connects and Shapes Us, they identify 7 strategies to everyday communication that will nourish your soul. Find out what you can do today to improve your interactions and your well-being. YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram: https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/
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Finding Success with ‘Wild Courage’. Owning Your Weird, Shameless, and Bossy Self with Jenny Wood
Stop following the rules and be weird, ruthless, and bossy. That’s the message from Jenny Wood, a former Google executive who approached a stranger on a train because she thought he was handsome. That man later became her husband. This former executive says too many people are being held back because they are afraid to be bossy, shameless, and weird. In this podcast and in her book, Wild Courage, she talks about her unconventional fundamentals to finding success. https://itsjennywood.com/bookYouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram: https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/
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Inner Excellence: The Path To A Winning Mindset In All Aspects Of Life with Jim Murphy
Jim Murphy wrote Inner Excellence a book about performance and living your best life. The book was published 15 years ago; However, it has recently become a NYT best seller and reached a record number of sales on Amazon.This all came after NFL’s Wide Receiver AJ Brown was spotted reading Inner Excellence on the sidelines during a game in January and then again during the Superbowl. Brown went on to score a touchdown and lead the Eagles to win the Superbowl. That led many of us to ask what’s in this book?The author Jim Murphy, a former professional athlete, has inspired professional athletes and individuals around the world to achieve peak performance and live their best life.In this podcast, he talks about the tools to train our minds for optimal performance in all aspects of life. YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram: https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/
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Relationship Happiness: How to Navigate Life’s Challenges and Find the FUN with Howard Markman
All relationships have ups and downs. It’s not those differences that matter, it’s how those conflicts are resolved that makes a relationship a success.In this episode, Howard Markman, PhD, an internationally renowned relationship therapist, professor and author, dives into his latest research on what it takes to have the best possible relationship with your significant other. He talks about how to maintain fun, intimacy, navigate challenges, and resolve conflict. His book Fighting For Your Marriage is now in its 4th edition. He provides actionable tools, including using a “Fun Deck”, that we can implement to improve our relationships today.YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram: https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/
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The Science of Good Conversation with Alison Wood Brooks
Alison Wood Brooks is a renowned behavioral scientist, professor at Harvard Business School,and the author of Talk: The Science of Conversation and The Art of Being Ourselves.Her work focuses on the psychology of conversation, emotion, and behavioral decision-making. In this podcast, she dives into the intricacies of good conversation and negotiation. What makes someone a good conversationalist? Why do so many people hate “small talk.” What factors should we consider when beginning a conversation? Plus, find out what 4 actions you can take to have better conversations today. https://alisonwoodbrooks.comYouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/
We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment.10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking. For more information:https://linktr.ee/alitaguillen
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