Permission to Pause - 15-Minute Meditation for Busy Minds 🐝
26/01/2022 | 20 mins.
Whether you are a busy person or a busy mind, creating space in your day to ‘Purposefully Pause’ can help with improved wellbeing and mind health. So find somewhere you can sit comfortably without distractions, and be guided through a 15-minute meditation for a needed pause in your day!
3️⃣ Golden Rules for Good Sleep😴
28/04/2021 | 19 mins.
Mindful Mentor Astra Farquharson shares her 3 go to rules for better Sleep! Also listen to her guided Body Scan to help you fall a sleep!
✅3 Mindful Steps for Low Mood!
28/02/2021 | 20 mins.
How do you tackle everyday low mood, especially during extraordinary times? Mindfulness Mentor and Founder of Therapy Yoga, Astra Farquharson talks about the main characteristics of low mood, and how yoga and mindfulness can help balance this cycle of emotion. PLUS her recommended reads for the topic!
💖3 Steps to Mindful Eating!
27/01/2021 | 14 mins.
What is Mindful Eating and how can it help regulate our emotions? We know that eating habits can be emotional, social or cultural. Learn more about how we can use this everyday activity to create more mindful awareness in our lives!
🌿Cultivating Calm during Covid!
23/12/2020 | 14 mins.
Mindfulness Mentor Astra Farquharson shares her 3 tips for cultivating calm during COVID.
Australia