Dr. Shawn Baker Podcast

Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Forever Strong movement.
With a background in nutritional sciences and geriatrics from Washington University, Gabrielle has spent years studying how protein and muscle impact aging, performance, and disease prevention. When it comes to longevity, muscle is the key. And now, Gabrielle is on a mission to make that knowledge accessible for you.
Through her clinical work, books, top-ranked podcast, talks, and work with Special Operations Forces, Gabrielle translates cutting-edge research into practical strategies that actually work.
Socials:
Website: https://drgabriellelyon.com/
Youtube: https://www.youtube.com/DrGabrielleLyon
X: https://x.com/drgabriellelyon
Instagram: https://www.instagram.com/drgabriellelyon/
Facebook: https://www.facebook.com/doctorgabriellelyon/
Timestamps:
00:00 Trailer
00:30 Introduction
03:56 Impact of dietary guidelines on food
08:55 Muscle's role in health outcomes
13:10 Skeletal muscle risks of GLP1s
14:35 Patient education and drug risks
20:25 Muscle, myokines, and brain connection
24:00 Sprint training for longevity
26:41 Tendon strength and athletic longevity
29:48 Stress builds strength
34:51 Glutes: power, health, and longevity
36:09 Prioritizing protein for muscle health
39:41 Optimal protein intake for health
43:34 Challenging nutrition guidelines effectively
45:50 Balancing research and real-world nutrition
51:18 Future goals and challenges
53:22 Where to find Dr. Gabrielle Lyon
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

With a Carnivore diet, James improved type 2 diabetes, obesity, depression, anxiety and arthritis. 
Socials:
YouTube - https://www.youtube.com/@jameseatscarnivore/shorts
Instagram: https://www.instagram.com/jameseatscarnivore/
TIkTok: https://www.tiktok.com/@UCT9H95h8wxHrCOSVdSMpm2g 
Timestamps:
00:00 Trailer
00:37 Introduction
04:19 Diet's impact on mental health
06:48 Tired of the vicious cycle
11:46 Anxiety, diet, and root causes
15:34 Balanced diet and food habits
19:05 Defending carnivore lifestyle experience
23:44 Being an athlete then and now
25:39 Sports strategy and competitive drive
28:54 Sprint's unique high-speed thrill
31:52 Debating long-term carnivore diet
35:07 Diet vs. pills debate
37:48 Where to find James
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Kelsey has a lifelong history of severe anorexia, bulimia and anxiety. She was in the standard of care for 20+ years only to be failed and left feeling broken. It was the carnivore diet in 2018 that saved her life, and she has never been able to look back! 
Kelsey is also a Nutrition Network Practitioner (NNP), Sankofa peer recovery coach, host of The Human Theatre Podcast, TEDx speaker, singer-songwriter and actor.
Social:

• IG: @kelseybuchalter
• "The Human Theatre" Podcast (Spotify): https://open.spotify.com/show/0kXrqL9gzQofnlpQWK5R1D
• "The Human Theatre" Podcast (Apple): https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010
• TEDx talk: https://www.youtube.com/watch?v=va05yomUTqQ
Timestamps:
00:00 Trailer
00:33 Introduction
04:33 Body insecurity and early awareness
06:44 Health struggles and recovery
12:30 Understanding eating disorder complexities
15:36 Trauma of eating disorder clinics
16:25 Trauma, therapy, and anorexia
21:07 Binge eating trigger foods
24:27 Severe illness and medication struggles
29:04 Lockdown, podcasts, and transformation
31:40 Prioritizing mental and physical health
34:01 Blips, not relapses
36:36 Meat prices and privilege
40:43 Eating disorders and the carnivore diet 
43:51 Mental and physical health link
45:51 Where to find Kelsey
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Justine is a National Board-Certified Health & Wellness Coach, certified personal trainer, and bodybuilding competitor whose health journey led her to a meat-based, animal-focused way of eating. Growing up, she faced significant health challenges, including Raynaud's syndrome, digestive issues, autoimmune-related symptoms, IBS, skin conditions, and pre-diabetes, despite having a "normal" BMI and following standard dietary advice.
After years of frustration with conventional approaches, Justine began questioning nutrition guidelines and dove deep into ingredient awareness, movement, and ancestral nutrition. Her health transformation began with AIP and Paleo, followed by keto and carnivore, ultimately leading her to a meat-based lifestyle that brought relief from digestive distress, inflammation, skin issues, and chronic fatigue.
Inspired by her own healing, Justine became a personal trainer in 2016 and has since continued her education in nutrition, women's health, corrective exercise, and primal health coaching. She is a Master Primal Health Coach and is currently expanding her expertise through advanced studies in advanced gut health and microbiome studies.
Justine has worked primarily with women, helping them rebuild health from the inside out by meeting them where they are and creating sustainable, individualized approaches. She believes true health comes from simplicity, consistency, and reconnecting with how humans are designed to eat and live, ideally with a ribeye steak on the plate.
Socials:
• Instagram:
https://www.instagram.com/_justineerin?igsh=OG00Z29jbHNkeHdh
• Facebook:
https://www.facebook.com/share/1H1xeUEmno/
• Website:
www.everevolve.org
Timestamps:
00:00 Trailer
00:23 Introduction
04:01 Discovering non-gmo diet
08:20 Meat-based diet brings healing
11:57 Transitioning to a carnivore diet
14:47 From gym to competition success
18:07 Gut health and autoimmune connection
20:42 Off-season meal planning
23:50 Exercise over diet for health
28:35 Inspiring women to lift heavy
29:45 Where to find Justine
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Brandon fought an uphill battle to improve his health while working in an industry that leaves many on a health decline. With implementing a carnivore diet while on the road, Brandon improved brain fog, fatigue, joint pain, pre diabetes, inflammation, obesity, lethargy, and physical ticks.
Instagram: https://www.instagram.com/thehighwayhealthcoach/
Youtube: https://www.facebook.com/profile.php?id=61581640678720&ref=pl_edit_xav_ig_profile_page_web#
TikTok: https://www.tiktok.com/@thehighwayhealthcoach
Timestamps:
00:00 Trailer
00:38 Introduction
04:05 Helping truckers regain health
07:35 Weight loss and sedentary lifestyle
10:57 Truck cooking with air fryer
16:15 Truck driving strain relief
17:18 Adapting to unpredictable driving hours
22:44 Truck workouts and flexibility
25:43 Optimizing driving hours for truckers
28:15 Truck stop safety and parking challenges
31:39 Safety concerns for truck drivers
34:00 Auxiliary power units in trucks
38:12 Trucking health challenges & solutions
40:32 Where to find Brandon
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.