Dr. Shawn Baker Podcast

Kelsey Fernandez is a husband, father of seven, homesteader, and founder of Tenfold Tallow in Southern California. His journey into animal-based living began with a desire to improve his own health and feed his family better. After years of dealing with asthma and other health issues, Kelsey turned to a carnivore diet and experienced significant improvement in his asthma, inflammation, sleep, digestion, and overall health. That experience reinforced his conviction that many of the foods modern nutrition has taught us to fear—particularly red meat and animal fats—can instead be deeply nourishing.
His approach has also been heavily influenced by the research of Weston A. Price and his study of traditional cultures, nutrient-dense foods, and the relationship between diet and human health. For Kelsey, those ideas aren't merely theoretical. On his one-acre family homestead, his family raises and processes pigs, chickens, rabbits, and ducks while learning traditional skills like butchery, curing, fermentation, cooking from scratch, and whole-animal utilization.
That commitment to using the whole animal eventually led beyond the dinner table. After rendering tallow and lard from the animals they raised, Kelsey began experimenting with traditional animal-fat skincare for his wife and children. That eventually became Tenfold Tallow, an animal-based skincare company built around regenerative suet tallow, pastured pork lard, raw beeswax, and simple ingredients.
Underlying all of these pursuits is a larger goal: figuring out how families can build sustainable food systems at the household scale. Rather than viewing food independence as something reserved for large farms or rural acreage, Kelsey is interested in what an ordinary family can produce, raise, process, preserve, and regenerate on a relatively small piece of land—and how those skills can create healthier, more resilient households.
Through Tenfold and his online content, Kelsey documents that process: raising and butchering his own food, recovering traditional foodways, embracing animal fats, building a business from agricultural byproducts, raising a large family, and working toward a family economy increasingly connected to the land.
Socials:
Instagram: @kelseybeckfernandez
Tenfold Tallow: www.tenfoldtallow.com
Timestamps:
00:00 Trailer
00:36 Introduction
06:44 Struggling with asthma while active
08:18 Carnivore diet adaptation
11:02 Realizing the diet's impact
16:45 Diet, asthma, and heart disease
18:44 Adjusting workout routine
22:38 Benefits of Costco beef
27:13 Embracing local and seasonal ingredients
30:25 Overcoming asthma struggles
31:59 Starting a tallow skincare brand
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Dave Champion is an author, influencer, and 8 year carnivore. 
Socials:
X: https://x.com/DrReality5 
YouTube: https://www.youtube.com/@DaveChampionPh.D 
Website: https://drreality.news/
Timestamps:
00:00 Trailer
00:22 Introduction
05:21 Challenges with keto and muscle loss
07:07 Comparing glucose and ketosis
10:32 The body's glucose baseline
17:05 Benefits of a carnivore diet
19:07 Comparing 'glucosis' and ketosis
23:57 Pain management through ketosis
25:32 Ketogenic diet improves joint health
30:21 Research funding and dietary studies
34:04 Skepticism about new drugs
35:41 Insurance dropping GLP-1 coverage
40:26 Critique of healthcare system
42:04 Confrontation over book promotion
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Annie has been on the carnivore diet for three years. She started the diet to help manage her type one diabetes, and to gain control of her life. Her weight had skyrocketed to over 340lbs, and despite having tried many different diets to break the cycle of weight gain, her diabetes worsened. Annie has cerebral palsy and a rare genetic condition that also affects her joints and muscles, adding to the complexity of her body. Annie is also a mother of a full care special needs child, and a wife to an amazing husband, that has taught her to never give up. Annie has been a type one diabetic since the age of five, and has struggled with life- long weight management and the negatives that come with severe diabetes. Taking just shy of 990units of insulin a day, the sheer heights of high blood pressure, neuropathy, loss of her cycle (PCOS), and significant bleeding behind both of her eyes, skin ulcers, and chronic systemic yeast (due to sugar and vegetables, and fruit chemicals) these were just some of the things that had begun to control Annie's life on a daily basis.
Carnivore has helped Annie gain control of once out of control type one diabetes, and some of the other complications she faced. Annie is now down to taking between 3 and 11 units of insulin a day; her cycle has come back and normalized, the bleeding has paused behind her eyes, and she is now down 186 lbs.
Timestamps:
00:00 Trailer
00:49 Introduction
03:13 Significant health improvements with diabetes
09:55 Health improvements and mental clarity
12:25 Stabilizing blood sugar levels
14:41 Trying the carnivore diet
19:49 Starting a Carnivore Diet
20:33 Eating habits and mindful choices
25:32 Improved mental clarity and outlook
27:10 Convincing family to support decisions
31:24 Healing skin issues with carnivore diet
34:06 Struggles with different diets
39:36 The role of nutrition in health
41:08 Finding support in medical challenges
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Kimberly was diagnosed with Astrocytoma grade 4 brain cancer at only 4 months postpartum and underwent emergency brain surgery, 5 weeks of radiation and 8 months of chemo only to discover at that 8th month that she had a new inoperable tumor and a year to live. At that point she recalls feeling God call her to give up conventional care and change her diet, add supplements and lean on Him. This led her to some amazing research, especially the part about cutting out sugar. Everywhere Kimberly researched, she found more on the carnivore diet and it's healing benefits. It took 8 months of what should've been her final year for the tumor to start shrinking. Kimberly was losing weight throughout and was feeling better, but didn't see proof of healing until that 8th month. After that, Kimberly truly thought God might just keep it stable but she is now cancer free and living her second chance.
Socials:
Tiktok: @kimbercoolmom
Instagram: @kimbercoolmom
Facebook public page: Kimberly Pelling
Timestamps:
00:00 Trailer
00:45 Introduction
03:35 Choosing alternative cancer treatments
06:55 Discussing diet and brain tumors
11:58 Staying disciplined with diet
15:04 Struggling with the carnivore diet
18:17 Family support and connections
22:20 Adapting to health challenges
24:43 Trying the carnivore diet
27:25 Feeding and activity habits for kids
30:42 Importance of having faith
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

With the help of a carnivore diet, Tressie improved Fibromyalgia, Interstitial Cystitis, migraines, and insulin resistance.
Socials:
IG - tsbritt83
FB - Tressie Sulliivan Britton
TikTok - tsbritt83
Timestamps:
00:00 Trailer
00:55 Introduction
05:00 Discovering insulin resistance
06:46 Discovering high insulin levels
10:56 Facing bladder surgery options
15:14 Transitioning from keto to carnivore
18:30 Adjusting to a carnivore diet
22:52 Challenging traditional dietary advice
23:52 Experiences with antidepressants
29:21 Managing CGM with beta blockers
33:36 Struggling with migraine medications
37:57 Managing protein and fat intake
41:19 Health improvements and weight loss journey
45:35 Planning a fitness journey at 60
49:14 Finding happiness through nutrition
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.