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Birthing Instincts

Dr. Stuart Fischbein + Midwife Blyss Young
Birthing Instincts
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  • #415: Your Menstrual Cycle As A Window To Your Health. Our thoughtful discussion with "The Fifth Vital Sign" author, Lisa Hendrickson-Jack
    This week Blyss and Stu discuss the importance of understanding the menstrual cycle with guest Lisa Hendrickson-Jack, author of The Fifth Vital Sign. Lisa brings not only her personal experiences with menstrual health, but also her expertise in the roles of basal body temperature, cervical mucus, and cervical position in fertility awareness. They highlight the broader health implications of suppressing ovulation with birth control pills and shed light on how modern medicine often overlooks natural bodily functions.About Lisa Hendrickson-Jack:Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery MentorshipTM program. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health.Website: http://fertilityfriday.comInstagram: @fertilityfridayResourcesReal Food For Fertility: realfoodforfertility.comThe Fifth Vital Sign: thefifthvitalsignbook.comIn This EpisodeThe Menstrual Cycle as a Vital SignThe Birth Control Pill: History and ControversiesThe Hidden Dangers of Birth Control PillsThe Importance of Understanding Your CycleSide Effects of Suppressing OvulationImpact on Partner Attraction and Genetic CompatibilityThe Role of Cervical Fluid and OvulationFertility Awareness MethodsThe Influence of Big Pharma and Research BiasNatural Ways to Support Your SystemThis show is supported byBirth Sling | Go to https://thebirthsling.com/ code INSTINCTS for 10% off your sling.Restorative Roots | Go to https://restorativemeals.com/ code BIRTHINGINSTINCTS for 10% off weekly meal plans.WeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order. BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.Pique Life| Go to https://piquelife.com/birthing to get 10% off for life on Pique's Herbal Teas!Connect with Dr. Stu and BlyssJoin our Patreon! patreon.com/birthinginstinctspodcastInstagram: @birthinginstincts/@birthingblyssWebsite: birthinginstincts.com/birthingblyss.comEmail: [email protected] webpage: birthinginstinctspodcast.com
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  • #414: Advocacy is a Team Sport
    Join us for an in-depth conversation with Meredith Nelson and Alicia Fishbein, board-certified patient advocates and seasoned doulas from Intentional Birth. The episode explores the critical role of advocacy in childbirth, covering topics from prenatal visits to labor and NICU challenges. Learn how to navigate hospitals, advocate effectively for clients, and transform traumatic experiences into empowering and supportive births. The discussion includes real-life stories, practical tools, and heartwarming successes, emphasizing the need for stronger advocacy in maternity care.About Meredith Nelson & Alicia FishbeinMeredith and Alicia are board-certified patient advocates, seasoned doulas, and the founders of Intentional Birth and of the Perinatal Patient Advocacy Center.When they attended their original doula trainings, they were taught not to speak up on their clients' behalf. Don't rock the boat. Doulas don't advocate. Smile and nod at care providers. Then they began attending births, and realized that their clients were walking away feeling powerless and traumatized (they were, too). They knew there was a bigger role for them to play.More than a dozen years later, they are training birth professionals as patient advocates. They teach the confidence-building strategies, the detailed systems for educating and preparing their clients, and the robust set of communication and advocacy tools that they developed as they transformed their practices toward true support of their clients' legal rights and human needs.Website: intentionalbirth.coE-mail: [email protected]: @intentional.birthResourcesIntentional Birth: https://www.intentionalbirth.co/Perinatal Patient Advocacy Center: https://perinatalpatientadvocacy.org/ACOG Opinion Piece: Refusal of Medically Recommended Treatment During PregnancyIn This EpisodeAdvocacy and Patient RightsThe Role of Doulas and Patient AdvocatesTraining and Empowering DoulasUnderstanding Hospital Culture and HierarchyEmpathy as a Foundational Advocacy ToolHumanizing the Room: Practical Tools for DoulasThe Importance of Partner AdvocacyNavigating Prenatal Visits and Hospital AdvocacyThis show is supported byBirth Sling | Go to https://thebirthsling.com/ code INSTINCTS for 10% off your sling.Restorative Roots | Go to  https://restorativemeals.com/ code BIRTHINGINSTINCTS for 10% off weekly meal plans.WeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order. BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.Pique Life| Go to https://piquelife.com/birthing to get 10% off for life on Pique's Herbal Teas!Connect with Dr. Stu and BlyssJoin our Patreon! patreon.com/birthinginstinctspodcastInstagram: @birthinginstincts/@birthingblyssWebsite: birthinginstincts.com/birthingblyss.comEmail: [email protected] webpage: birthinginstinctspodcast.com
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  • #413: Rediscovering Ancient Postpartum Traditions: Pelvic Steaming with Valerie Wiesner
    While Dr. Stu was busy teaching breech in Texas, Blyss hosted Valerie Wiesner to discuss the practice of vaginal steaming, its benefits, and the ancient traditions associated with it. Valerie shares her extensive experience in sacred postpartum care and describes how steaming can help with postpartum recovery, menstrual irregularities, fertility issues, and even prostate health in men. Additionally, Valerie talks about her vision for making sacred postpartum practices more accessible through community co-ops and international training programs. About Valerie WiesnerValerie Wiesner, mama to 15, leads women Worldwide in the Ancient Art of Sacred Postpartum care in both online and live retreats. This includes many practices, from Ceremony to Vaginal Steaming, honoring and supporting women in the tender postpartum recovery period. She serves women in all stages of life, pregnancy, birth, and postpartum in Northern Arizona.In 1980, Valerie and her partner hitchhiked to The Farm in Tennessee to birth her first baby with Ina May Gaskin. This experience of sacred birth and postpartum care surrounded by love and community, set her on the path she walks today.Valerie lives in the mountains of Prescott Arizona with her soulmate of 46 years where she grows abundant food and herbs and holds epic family gatherings.Website: sacredbirthtraditions.com and sacredpostpartum.netListeners will get 20% discount on any of Valerie’s programs, reach out to [email protected] for more information.Instagram: @sacredpostpartum @sacredbirthtraditionsResourcesValerie’s Birth Stories on Indie BirthKaty Barnes, DoulaMountain Rose HerbsIn This EpisodeAncient Practices and Modern Benefits of Vaginal SteamingVaginal Steaming for Women's Health IssuesEmotional and Physical Healing through Vaginal SteamingPostpartum Care and Vaginal SteamingHerbal RecommendationsVaginal Steaming for Various Health ConditionsThe Role of Vaginal Steaming in Sexual HealthResources and Training for Vaginal SteamingThis show is supported byBirth Sling | Go to https://thebirthsling.com/ code INSTINCTS for 10% off your sling.Restorative Roots | Go to https://restorativemeals.com/ code BIRTHINGINSTINCTS for 10% off weekly meal plans.WeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order. BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.Pique Life| Go to https://piquelife.com/birthing to get 10% off for life on Pique's Herbal Teas!Connect with Dr. Stu and BlyssJoin our Patreon! patreon.com/birthinginstinctspodcastInstagram: @birthinginstincts/@birthingblyssWebsite: birthinginstincts.com/birthingblyss.comEmail: [email protected] webpage: birthinginstinctspodcast.com
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  • #412: When Advocacy Isn’t Enough with Lara Janson
    In this episode, Blyss is joined by Lara Jason, an assistant professor of sociology at Grinnell College, as she shares her powerful and emotional story about her breech birth experience. Despite her extensive preparations and strong advocacy skills, Lara experienced a traumatic birth intervention that violated her consent, echoing her past experiences with sexual assault. This episode underscores the importance of trauma-informed care and the need for systemic changes to respect and prioritize women's autonomy during childbirth.Guest Lara Janson:Lara Janson is a Visiting Assistant Professor of Sociology at Grinnell College. A sociologist specializing in gender, sexuality, law, education, and qualitative/mixed research methods, she is interested in researching and teaching about intersections of inequality. In addition to teaching introductory sociology, social movements, social media, and gender courses on the Grinnell campus, Lara also teaches at Newton Correctional Facility and the Iowa Correctional Institute for Women as part of Grinnell’s Liberal Arts in Prison Program (LAPP).Dr. Janson’s current book project, Sexual Violence on Campus: Title IX and the New Era of Accountability (forthcoming with NYU Press), examines how college campuses adjudicate sexual assault complaints, with particular emphasis on the competing legal jurisdictions at play. Related research interests include sexuality, social movements, feminist jurisprudence, and crime/incarceration.Before pursuing her doctorate, Janson researched interculturalism and gender as a Fulbright Scholar in the Andes, where she also taught courses at a men’s prison and in rural Indigenous/Afro communities. After conducting street outreach and educational programs in juvenile detention centers for a non-profit in the U.S., she studied Peace and Conflict as a George J. Mitchell Scholar in Northern Ireland, where she helped develop curricula linking gender and peace/conflict. For more information about Dr. Janson and her work, check out www.larajanson.com.Website: www.larajanson.comInstagram: @lhjansonResourceshttps://www.ehlers-danlos.com/In This EpisodeLaura's Pregnancy JourneyAdvocating for Individualized Maternity CareChallenges with Hypermobile EDS in PregnancyNavigating Hospital Birth PreferencesThe Role of a Doula in ChildbirthPower Struggles and Advocacy in Hospital BirthsThe Impact of Past Trauma on ChildbirthReporting and Seeking Justice Post-Birth TraumaThis show is supported byThe Birth Sling by Dr. Jess Michaels | Go to thebirthsling.com code Instincts for 10% off your slingRestorative Roots | Go to  https://restorativemeals.com/ code BIRTHINGINSTINCTS for  25% off your first order of weekly fresh meals or $20 off frozen postpartum meals.WeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order. BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.Pique Life| Go to https://piquelife.com/birthing to get 10% off for life on Pique's Herbal Teas!Connect with Dr. Stu and BlyssJoin our Patreon! patreon.com/birthinginstinctspodcastInstagram: @birthinginstincts/@birthingblyssWebsite: birthinginstincts.com/birthingblyss.comEmail: [email protected] webpage: birthinginstinctspodcast.com
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  • #411: Awareness & The Healing Of Future Generations with Dr. Stanton Hom
    This week we welcome Dr. Stanton Hom, to discuss a variety of topics from the impacts of vaccinations on children to the decline in global fertility rates.  About Dr. Stanton Hom – DC, DACCP, CCWP is the Founder of Future Generations: a global movement normalizing vibrant health for life by providing freedom focused care and education so we can experience our innate genetic potential.Together, he and his team have built one of the top clinics in the world through their innovative and against the grain approach that catalyzes radical healing of chronic health issues in patients of all ages.His own self-healing has inspired him to take on a new mission of chiropractic that eventually led to a breakthrough method in 2013 that he now teaches through a powerfully transformative course called “Future Foundations.”As the Host of the Future Generations Podcast, an informed dad and prenatal/pediatric chiropractic specialist, he leads a worldwide movement that stands for Self Healing, Natural Living and Health Freedom for All Generations.Websites: https://www.FutureGenerationsSD.com / https://portal.thefuturegen.com/futurefoundations / Future Foundations CoursePodcast: https://thefuturegen.com Instagram: @drstantonhom @thefuturegenSD @futuregenpodcastResourcesBooks: The Truth About Contagion: Exploring Theories of How Disease Spreads, by Thomas S. Cowan MD, Sally Fallon MorellVaccine A: The Covert Government Experiment That's Killing Our Soldiers--and Why GI's Are Only the First Victims, by Gary MatsumotoDr. Mercola's Total Health Program: The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer! Tapa blanda, by Joseph MercolaReuters Article: US House panel launches antitrust probe of medical residency system By Mike Scarcella Journal Article: Vaccination and Neurodevelopmental Disorders: A Study of Nine-Year-Old Children Enrolled in Medicaid, Anthony R. Mawson, Binu JacobFilm: Infertility: A Diabolical AgendaIn This EpisodeHealth Challenges Within the MilitaryChildren's HealthVaccination and Neurodevelopmental DisordersVaccine IngredientsThe Debate on Vaccine SafetyQuestioning COVID-19 Vaccination PoliciesFertility Issues and TheoriesThis show is supported byRestorative Roots | Go to https://restorativemeals.com/ code BIRTHINGINSTINCTS for 10% off weekly meal plans.WeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order. BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.Pique Life| Go to https://piquelife.com/birthing to get 10% off for life on Pique's Herbal Teas!Connect with Dr. Stu and BlyssJoin our Patreon! patreon.com/birthinginstinctspodcastInstagram: @birthinginstincts/@birthingblyssWebsite: birthinginstincts.com/birthingblyss.comEmail: [email protected] webpage: birthinginstinctspodcast.com
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About Birthing Instincts

The birth world can be overwhelming for parents and practitioners alike. Dr. Stuart Fischbein and Midwife Blyss Young and their combined 55+ years of experience are here to support you in this beautiful rite of passage.Join the weekly conversation as we blend wisdom and humor in discussing our recent births, the latest research, traditional healing, and instinctual birth.  
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