Powered by RND

Fabulously Keto

Jackie Fletcher
Fabulously Keto
Latest episode

Available Episodes

5 of 237
  • 235: Sam Feltham – Prevention or Prescription – What’s Happening at the PHC Conference
    Sam Feltham  Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer.  After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his focus to improving public health by setting up and directing the registered charity, Public Health Collaboration (Charity no. 1171887). Whose mission is to empower people to achieve good metabolic health through sustainable lifestyle changes. Link to Show Notes on Website https://fabulouslyketo.com/podcast/235. Sam’s Top Tips However little exercise or physical activity that you can do – do it on a daily basis. Fit in a 4 minute TABATA strength training every day. Don’t over think it, it doesn’t need to be planned. Live life in a fun way Connect with Sam Feltham on social media https://x.com/PHCukorg https://www.facebook.com/PHCukorg https://www.instagram.com/PHCukorg https://www.youtube.com/PHCukorg https://www.linkedin.com/company/public-health-collaboration Website Details: https://phcukconference.org https://phcuk.org The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
    --------  
    39:54
  • 234: Maia Sutherland – Exploring Dry Fasting
    Maia Sutherland  Maia Sutherland says: I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies.  The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job.  I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold!  Since carnivore for the first time in my life I can sleep through the night, and do maths. I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation.  I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years. Link to Show Notes on Website https://fabulouslyketo.com/podcast/234. Maia’s Top Tips Research dry fasting – Check out the Dry Fasting Club. Have the time it takes to go into it, do it and come out of it. Use it as an education of how you cope with yourself. Resources Mentioned Dry Fasting Club Keto Live Connect with Maia Sutherland on social media Facebook Profile: https://www.facebook.com/Contactmaia Instagram: https://www.instagram.com/jewellerybymaia/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
    --------  
    1:15:38
  • 233: John Gusty & Dr Jeremy Ayres – Naturally Better For You
    John Gusty & Dr Jereny Ayres  John Gusty – After over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit motive that plagued the entertainment media was even worse inside the Medical Industrial Complex. As a devout agorist and champion of individuality, he now devotes his time to producing content that celebrates the spirit of sovereignty in all aspects of life. Dr. Jeremy Ayres, co-author of “The Red Pill Revolution,” passionately uncovers deception in the Medical Industrial Complex and its links to the Pharma and Food industries. Holding titles like Senior Practitioner of Physical Medicine and NaturoPractic Consultant, he merges Chiropractic, Osteopathy, and Naturopathy. Trained as a UK Osteopath, Jeremy, an International Natural Health Educator, guides numerous individuals toward natural healing. His mission involves blending Eastern wisdom with Western science, challenging medical manipulation, and advocating for holistic well-being to create a healthier world. Link to Show Notes on Website https://fabulouslyketo.com/podcast/233. John’s Top Tips Water, water, water – distilled water. Light. Food over feed. Dr Jeremy’s Top Tips Join the 90 day at naturallybetter4u.com. Tell someone else to join naturallybetter4u.com. Get your arse outside. John & Dr Jeremy’s Book The Red Pill Revolution – Jeremy Ayres, John Gusty, Ben Hunt, Phil Escott Resources Mentioned Give Your Dog a Bone: The Practical Commonsense Way to Feed Dogs For a Long Healthy Life – Ian Billinghurst Connect with John Gusty & Dr Jeremy Ayres on social media Facebook Group: https://www.facebook.com/groups/theredpillrevolution Website Details: https://theredpillrevolution.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
    --------  
    1:31:37
  • 232: Angela Stanton – How Much Protein is Enough?!!!
    Angela Stanton  Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified, having earned the following degrees: PhD Claremont Graduate University in Economics with dissertation in neuroscience; fMRI certification at Harvard University, Athinoula A. Martinos Center for Biomedical Imaging; MS in Management Science & Engineering, Stanford University; MBA at University of California, Riverside; BSc Mathematics, UCLA.  Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes. She ran clinical trial experiments, gaining an appreciation of the role hormones play in emotional and physiological decisions.  A lifelong migraine sufferer, in 2008 she took early retirement from her academic position and has been an avid researcher in the field of migraines. Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world.  In 2014 she published the first, and in 2017 the second edition, of the book (Fighting The Migraine Epidemic: Complete Guide. How to Treat & Prevent Migraines Without Medicines) that established her as a leader in the field of migraine research based on nutrition and electrolyte management.  She now teaches migraine sufferers and healthcare providers all over the world about how to abort and prevent migraines without any medicine. Link to Show Notes on Website https://fabulouslyketo.com/podcast/232. Angela’s Top Tips Drink enough water. You have to check if the carnivore diet is optimal for you – it may not be healthy for everyone. At least one meal of the day, you need to snap out of ketosis to be able to do protein synthesis. Resources Mentioned Health By Principle Now Foods, DHA-500, Double Strength, 180 Softgels, Lab-Tested, Fish Oil, EPA, Vitamin E, Gluten Free, Non GMO DHA Supplements | 240 Softgels, Burpless, Lemon Flavor, DHA 1000mg + EPA 500mg, Wild Caught Fish In the UK they sell electrolyte and magnesium from the same website but when you click on the item, you need to scroll to the bottom and choose the UK for purchase.  It is still from the same company but it is made in the UK and is shipped by a local affiliate (one of our migraineurs, not sure if it is his company or just someone he knows… ) so this way there is no tariff and expensive shipping.  Connect with Angela Stanton on social media Twitter: https://twitter.com/MigraineBook Facebook Profile: https://www.facebook.com/AngelaAStantonPhD Facebook Page: https://www.facebook.com/DrAngelaAStanton/ Facebook Group: https://www.facebook.com/groups/MigraineSufferers Instagram: https://www.instagram.com/drangelastanton/ LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Website Details: https://stantonmigraineprotocol.com/ https://www.stantonmigraineprotocol.org/ https://migraine-book.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
    --------  
    1:29:55
  • 231: Dr Neecie Moore – The Hidden Connection Between Trauma and Sugar Addiction
    Dr Neecie Moore  Dr. Neecie has a rich history of leadership in businesses that make a difference. She has owned and operated inpatient and outpatient treatment centers; mentored start-up high tech companies; researched alternative and complimentary nutritional solutions; and consulted with the only company with a viable fuel cell technology in massive production. As an experienced and respected results-oriented trainer, she has trained coaches, wellness advocates and businesses all over the world. Dr. Neecie not only speaks authoritatively on Life / Trauma Coaching, but she is also an extraordinary trainer and motivator. She has the rare ability to connect on a deep level with an audience immediately and can take a room full of diverse opinions and meld those opinions into a solid course of action. Her warmth and humor make learning an entertaining experience. She earned her PhD in psychology as a marriage and family therapist, specializing in addiction and trauma recovery. Master Coaching Institute was born out of Dr. Neecie’s desire to assist people of all ages, marriages, families, and businesses to discover and excel at their purpose and mission. She has been honored with countless awards (such as Outstanding Women of American, America’s Outstanding Names and Faces, Giving Heart Award, The President’s List, The Human Service Provider of the Year), and has been recognized and certified by great leaders in her field (such as Dr. Patricia Love, Dr. Harville Hendrix, Pia Mellody, Tony Robbins, Dr. John Bradshaw). In her typical fashion, while she smiles at and is grateful for such awards, she is most honored by her opportunity to personally touch the children at the base of Mt. Kilimanjaro (and follow up with a project that got nutritional supplements to the village struggling with HIV). Or the privilege of serving individuals and families struggling with “hurts, habits and hang ups” through her Marriage & Addictions program. Dr. Neecie’s purpose of emanating the healing power of love and healing is evidenced by her dedication to those in need of recovery from trauma. Her dedication to training and certifying Life / Trauma Coaches is part of her desire to see “no one who has experienced trauma to be left behind without the healing they deserve.” She has trained thousands of Coaches over the past 25 years. She is also a high-level health and wellness author of nine best-selling books (in her niche market). As a world-traveled lecturer, radio and television personality, business executive and consultant, professional Christian singer, interpreter for the deaf … Dr. Neecie demonstrates the power of living life with purpose and with great passion! Link to Show Notes on Website https://fabulouslyketo.com/podcast/231. Dr Neecie’s Books What’s A Nice Person Like Me Doing In A Body Like This? Bountiful Health, Boundless Energy, Brilliant Youth The Miracle in Aloe Vera The Missing Link: The Facts about Glyconutrients Designing Your Life with Designer Foods: The Facts about Phytonutrients A Long and Healthy Life: The facts about High Level Wellness Dr Neecie’s Top Tips Never settle for less than you desire and you deserve. Eat to live a long, long time. Keep your mind sharp – learn something new every day. There is something in you that will make a difference to the world. Resources Mentioned Dr Neecie mentioned my private group Connect with Dr Neecie Moore on social media Facebook Profile: https://www.facebook.com/drneecie/ Facebook Page: https://www.facebook.com/DrNeecieMoore/ Website Details: https://www.drneecie.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
    --------  
    1:26:08

More Health & Wellness podcasts

About Fabulously Keto

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
Podcast website

Listen to Fabulously Keto, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v7.17.1 | © 2007-2025 radio.de GmbH
Generated: 5/12/2025 - 6:46:22 AM