Join me, Susan Rosin, as I welcome Jeanne Omlor, a multimillion-dollar business coach with a passion for health, to discuss transformative health journeys after 50. Jeanne shares her lifelong interest in health, her mission to help millions thrive, and her personal strategies for maintaining physical and mental well-being. We explore topics like diet, exercise, mental health, and the importance of gratitude in leading a fulfilling life. Whether you're facing new health challenges or seeking inspiration to enhance your well-being, this episode offers valuable insights and practical advice for thriving after 50. Let me know how this episode resonated with you! ******************************************** ===> My AX3 Special Offer is still available for you! If you are interested in trying AX3's Astaxanthin you can get a 20% discount by going to their website - AX3.life - and using the discount code SUSAN20 when you order AX3. Or to make it even easier & faster you can use the link below.... https://glnk.io/5w7jn/susanrosincoach.
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43:47
Personalized Gut Health Solutions (Updated - Sunny Jain not with company)
Sunny Jain, the founder of Sun Genomics (no longer with the company), was my guest in this episode of the HTA50 Podcast. We talked about Sunny’s background in molecular medicine and how it inspired him, through Sun Genomics, to offer personalized gut health solutions through its Flore.com and FloreClinical.com brands. Sunny described how the gut microbiome is composed of trillions of microbial cells which impact human health by contributing to essential metabolic functions. Sun Genomics analyze an individual’s microbiome and create customized probiotic solutions addressing unique health needs linked to conditions like IBS, mental health, and long-term wellness. The discussion is not as complicated as it sounds and you’ll learn so much which will help you to understand the importance of gut health. This is especially valuable to know as we age past 50, 60, and on. Our conversation was totally clear and you, like me, will learn a lot more than you expect to. ************************************* Do you know how important Astaxanthin is for your brain and your overall health??? If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. If you’ve already used the code - pass it on to someone you know. Or you/they can use this link to their website which will get you there even faster... https://glnk.io/5w7jn/susanrosincoach
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43:36
Fitness Tips for Thriving After 50
In my conversation with Jonathan Su, we delved into the importance of maintaining physical health as we age, with a special focus on addressing chronic knee pain and overall body functionality. Jonathan, a physical therapist with extensive experience, shared his inspiring journey of overcoming a severe knee injury and emphasized how regular maintenance routines, akin to car maintenance, can help prevent pain and address muscle imbalances. He stressed the importance of strength training after age 50 to counteract sarcopenia, offering practical tips like hamstring exercises, core strengthening, and using backpacks to stimulate bone density growth. Jonathan also introduced his books, such as 6 Minute Fitness at 60+ and 6 Minute Knee Pain Cure, which provide simple, effective routines designed for older adults. (available on Amazon) His advice reassured me—and I hope many listeners—that it’s possible to build strength, improve posture, and maintain functionality at any age. Reflecting on my own challenges with injuries, I’m motivated to adopt his strategies to regain balance and strength while encouraging others to prioritize their health as well. ************************************* Do you know how important Astaxanthin is for your brain and your overall health??? If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there even faster... https://glnk.io/5w7jn/susanrosincoach
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44:09
Plant-Based Nutrition with Olivier Moncando
Today’s guest, Olivier Moncando, is a dynamic speaker, author, and acclaimed weight loss and wellness coach. Olivier took us through his personal transformation from dealing with high blood pressure and chronic pain to achieving vibrant health by switching to a plant-based diet. We explored important topics like lactose intolerance, the drawbacks of consuming species-specific milk, and how dairy products can contribute to allergies. Olivier offers valuable insights on gradual dietary transitions to avoid detox symptoms and shared how his family has also thrived with this lifestyle change. Check out Olivier's website https://oliviermankondo.com where he’s offering free weight loss and wellness discovery calls online, plus a 16-week coaching program aimed at achieving long-term health, not just weight loss. Learn about his book (https://oliviermankondo.com/my-book-funnel-ebook-sales-page), "Plant-based Nutrition: How It's Going to Change Your Life," and get his free "7 tips to lose weight." https://oliviermankondo.com/opt-in This episode is packed with life-changing information and practical tips that you don’t want to miss. Check it out now and start your journey towards better health today! ************************************* Do you know how important Astaxanthin is for your brain and your overall health??? If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there even faster... https://glnk.io/5w7jn/susanrosincoach
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34:22
Silver and Strong with Ilene Block
In this podcast episode I’m talking with Ilene Block, founder of Silver and Strong Fitness. Ilene shares her inspiring journey, beginning at age 60, when she shifted from decades of yo-yo dieting to strength training and balanced nutrition. Inspired by Train with Joan, she lost 40 pounds and competed in bodybuilding. Now 65, Ilene aims to help women over 50 embrace fitness and a strong mindset. Ilene discusses her use of the RPE scale for proper lifting intensity and customized nutrition plans focusing on macronutrients. She emphasizes the importance of community support through her platforms like her free Facebook group “Sovereign Fitness” and website “silverandstrong.com,” helping women globally connect and share their fitness journeys, highlighted by success stories like Anne's. Ilene encourages embracing natural aging and promotes mantras like "Consistency, not perfection," and "Comparison is the thief of joy," advocating for self-education and community support. Join us to hear how Ilene redefines aging and promotes a healthy, fit lifestyle for women over 50!
Are you over 50 and starting to realize that “being healthy” feels different than it did 15, 10, or even 5 years ago? I talk to people who have found new ways to be healthy and live a more interesting life. That's why HTA50's goal is to expand the definition of Health & Wellness one podcast guest at a time. Listen in and I can promise you'll learn something new and useful!
Australia