301 - The Truth About Trauma - Why Trauma Sticks & How to Rewire It
Trauma. It’s a word we throw around a lot, but do we really understand it? Here’s the truth: Trauma isn’t about the event. It’s not the car crash. Not the violent past. Not the heartbreak. It’s about what happens inside you after. Two people can go through the same hell—one rises, the other breaks. Why? That’s what we’re digging into today. 💥 Inside this episode, we’ll unpack: • Why PTSD affects some people but not others (and no, it’s not about “toughness”). • How your past experiences, biology, and nervous system shape trauma responses. • The brutal truth about why trauma lingers—and how you can finally move past it. • How EMDR therapy can reprocess painful memories (without reliving them). • Why your brain alters your memories every time you recall them—and how to use that to heal. 🚨 Listen up. If you’ve ever felt stuck in the past, if something still haunts you, if you can’t shake the weight of what happened—this episode is for you. You can heal. But you have to face it. You have to take control. And it starts now. 🎧 Hit play and let’s talk about the truth of trauma—because it doesn’t have to own you. If this episode resonates, share it. Someone out there needs to hear this. 💙 New episodes every week. Subscribe & stay connected. Check outYour Absolute Mind App Available on Android Here Available on IOS Here
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300 - The Truth About Mental Health Labels
The Truth About Mental Health Labels In this episode, we explore the impact of mental health labels and how they can sometimes hinder our progress rather than help us heal. Mental health diagnoses like anxiety, depression, PTSD, and ADHD are widely used, but what if these labels are limiting our growth? We discuss the difference between using a label as a tool for understanding versus letting it define who you are. Learn how identifying too strongly with a diagnosis can lead to stagnation and over-pathologising normal emotions. We’ll also explore how you can take ownership of your mental health and move beyond the labels to build a healthier future. This episode encourages self-reflection, action, and responsibility in your healing journey. Key Points: • The comfort and trap of mental health labels. • How labels can limit personal growth and create false identities. • The risk of over-pathologising normal human emotions. • How to take responsibility for your mental health and growth. • Tips for challenging the narrative that you’re “stuck.” Your Absolute Mind app on Google Play Store Your Absolute Mind on app Apple App Store Subscribe to the podcast for more episodes packed with science-backed tools to improve mental health. 📩 Have questions or want to share your experience with Group Therapy? Get in touch—I’d love to hear from you! Thank you for listening, and don’t forget to share. If you’re ready to break free from the labels and take action, this episode is for you. Tune in now!
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299 - The Dark Side of Group Therapy No One Talks About!
Is group therapy really helping, or is it keeping you stuck? In this episode, I explore the hidden downsides of group therapy and why it might not be the answer you think it is. While it can offer connection and validation, many people find themselves trapped in an emotional echo chamber—repeating the same struggles rather than finding solutions. I discuss the difference between those seeking support and those seeking real change, and how to break free from therapy that’s not serving you. If you’ve ever felt frustrated by group therapy or unsure whether it’s working for you, this episode will give you the clarity you need. Let’s talk about what actually leads to growth and transformation! 🔗 Listen now! Your Absolute Mind on Google Play Store Your Absolute Mind on Apple App Store 🔗 Subscribe to the podcast for more episodes packed with science-backed tools to improve mental health. 📩 Have questions or want to share your experience with Group Therapy? Get in touch—I’d love to hear from you! Thank you for listening, and don’t forget to share.
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298 - Yoga Nidra & NSDR: Unlock Deep Relaxation and Mental Clarity
Welcome to today’s episode of Your Absolute Mind Podcast! I’m Paula, a clinical therapist and counsellor, and I’m so excited to introduce you to a practice that’s taking mental health by storm: Yoga Nidra and its modern cousin, Non-Sleep Deep Rest (NSDR). 🧠 In this episode, we’ll explore: • What Yoga Nidra is and how Dr. Andrew Huberman brought NSDR into the mainstream. • The fascinating science behind deep relaxation and dopamine boosts. • How NSDR helps you recharge in minutes—no intense focus required. • Why this ancient practice is perfect for modern mental health challenges. 🚨 Don’t miss this: There’s a 9-minute NSDR meditation at the end of this episode! But before you skip ahead, stick around to learn how and why it works—it’ll make the experience even more powerful. ✨ Key takeaways: • NSDR is simple yet profoundly effective for stress relief, focus, and energy. • Learn why NSDR might be the perfect alternative if traditional meditation isn’t your thing. • How I’ve incorporated NSDR into my own life and why I encourage my clients to do the same. • Access free Yoga Nidra tracks on the Your Absolute Mind App (7-day trial, no strings attached!). Your Absolute Mind on Google Play Store Your Absolute Mind on Apple App Store Whether you’re looking to calm your mind, improve your mood, or feel more energised, NSDR could be the tool you’ve been waiting for. 🔗 Subscribe to the podcast for more episodes packed with science-backed tools to improve mental health. 📩 Have questions or want to share your experience with NSDR? Get in touch—I’d love to hear from you! Thank you for listening, and don’t forget to treat yourself to the meditation at the end. You deserve it! 💙
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297 - The Truth About Mental Health: The Next Chapter
Welcome to the final episode of Your Absolute Mind Podcast! But don’t worry—this isn’t goodbye. It’s the beginning of something even bigger and better. Since launching in 2014, this podcast has evolved from discussing hypnosis to exploring the depths of mental health, personal empowerment, and creating lasting habits for well-being. Now, it’s time to step up our game with The Truth About Mental Health. 🧠 In this episode, I share: • The journey that’s brought us here and why the conversation about mental health needs to change. • Why mental health struggles are rising despite an abundance of resources—and how we can fix that. • The concept of Actual Intelligence: real, human interactions that build resilience and connection. 💡 What’s new in The Truth About Mental Health? • Simplifying mental health into actionable, everyday steps that create real results. • Tackling myths, addressing the overwhelm, and focusing on science-backed solutions. • Bringing in more voices: mental health experts, HR professionals, and people with lived experiences. • Why businesses need to see mental health as a superpower, not just a safety net. This isn’t just a podcast—it’s a community, a movement, and a step towards clarity in a world overloaded with information. Whether you’re struggling, supporting others, or curious about how to improve your mental health, this new chapter is for you. ✨ Let’s embrace change together. Let’s simplify mental health. And let’s uncover the truth. 🔗 Subscribe and follow for upcoming episodes as we redefine mental health one conversation at a time! 📩 Have a question or topic you’d love to hear about? Reach out—I’d love to hear from you! Thank you for listening and being part of this journey. Together, we can make mental health simple, actionable, and life-changing. 💙
About The Truth About Mental Health by Paula Sweet at Absolute Mind
Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient.
Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life.
We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.
Listen to The Truth About Mental Health by Paula Sweet at Absolute Mind, ZOE Science & Nutrition and many other podcasts from around the world with the radio.net app
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