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Just Keep Learning

Justin Nolan, JustTries
Just Keep Learning
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  • Why New Year's Resolutions Fail (And How to Actually Crush Your Goals)
    Click To JOIN! Just Keep Learning Newsletter I WILL HELP YOU GET CLARITY, BUILD YOUR GROWTH MINDSET AND OWN YOUR BIG DREAMSLet Go of PerfectionNew Year's resolutions often set us up for failure. Why? Because we aim for perfection. Miss a day, and it feels like we've failed entirely. But here's the truth: perfection is the enemy of progress. Success is about momentum, not flawless execution. Miss a workout or two? So what. Keep moving forward. The goal is to feel good during the process, not just at the finish line.Focus on Feeling Good Through the ProcessDelaying gratification used to feel like the ultimate discipline. But the real win is finding joy while working toward your goals. Yes, hard work is uncomfortable, but if you're constantly miserable, what's the point? Build a system that lets you grow and enjoy the journey simultaneously.The Pyramid of Priorities: A Framework for SuccessPicture your goals as a pyramid:Base Layer: Daily habits (nutrition, fitness, relationships, meditation, creativity). These are your non-negotiables, like brushing your teeth.Middle Layer: Big dreams (writing a book, launching a podcast, building a business). This is where your focus goes.Top Layer: Hobbies and jobs. These can change over time and don't need results. They're for pure joy.This structure keeps you grounded while allowing space to dream big.The Waterfall Action Board: Turning Big Dreams Into Daily ActionGot a big goal? Break it down. Use a "Waterfall Action Board" to simplify your journey:Identify the Big Goal: (e.g., Write a book)Break It Down: Outline chapters, research, drafts, editing.Decide What to Outsource: Cover design, marketing, editing.Prioritize Daily Action: What's the next step YOU must do? Build a habit around it.For me, it's writing 1,000 words daily and sharing drafts with beta readers. Simple, clear, and actionable.Maintain Your Baseline HabitsWhile chasing big dreams, your daily baseline keeps you balanced. For me, that means:30 minutes of exerciseEating 80% whole foods10-20 minutes of meditationCreating content for 30 minutesQuality time with familyThese habits are the foundation that supports everything else. Missing a day isn't failure—it's part of the process. Just get back to it.Make Space for Hobbies Without PressureNot everything needs to be a goal. Hobbies are for fun, not productivity. Whether it's singing, painting, woodworking, or running, these interests bring vitality to life. They don't need to be monetized or mastered—they just need to be enjoyed.Progress Over PerfectionIn the end, it's all about progress. Forget perfect streaks. Build momentum. Keep moving forward. Whether it's January or July, your goals are always worth pursuing.So, what's your big dream? Let me know—I'd love to support you.And until next time, just keep learning.FOLLOW JustinInstagram – @JustKeepLearning.CaYouTube –@justkeeplearningpodcastTwitter – @JustinNolan_JKLTiktok – @justkeeplearning.caPinterest – JustKeepLearningcaFacebook – JustKeepLearningLinkedIn – Justin I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on how to create content, teaching, build a business and design the life of your dreams without burning out in the online learning, creator economy.Want to get every single secret, tip, or idea I learn about channelling our emotions into success in this new creator economy, be sure to subscribe to the newsletter: https://newsletter.justkeeplearning.ca/main
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  • Unlock Your True Potential: Shift Your Beliefs And Transform Your Life with Cliff Ravenscraft
    In this first Cliff Ravensraft podcast episode on  Just Keep Learning, Justin sits down with Cliff, a podcasting pioneer, business mentor, and mindset coach. He shares his transformative journey from working in a family-owned insurance business to becoming a full-time content creator and mentor. They dive deep into the power of beliefs, overcoming limiting mindsets, and the practical steps needed to build a fulfilling and successful life aligned with personal values.Whether you're just starting your creative journey or looking to break through mental blocks, this episode offers actionable insights to help you transform your mindset and achieve your goals.A Universal Lesson: All Beliefs Have ConsequencesWhen asked what lesson he would teach youth today, Cliff emphasized: All beliefs have consequences.Beliefs Shape Reality: Cliff explains how beliefs are thoughts we feel certain about, not necessarily facts. These beliefs directly influence our actions and results in life.Question Everything: He encourages listeners to question their beliefs and assess whether they support or hinder their desired life.Empowerment through Change: Cliff shares how shifting limiting beliefs can unlock new opportunities and empower people to live authentically.Overcoming Limiting Beliefs: Cliff's Personal StoryCliff candidly shares how his early beliefs about work and money led to burnout and financial struggles during his first year as a full-time entrepreneur:Hard Work Equals Worth: Cliff believed that the harder and more unpleasant a task was, the more money it should earn. This belief made him undervalue his work.Time Equals Money: He thought clients paid for his time, not the value of his solutions, leading him to undercharge and overwork.The Shift: Cliff reframed his beliefs, recognizing that value isn't tied to effort but to impact. This shift allowed him to work smarter, charge fairly, and prioritize his well-being.Lessons from EntrepreneurshipCliff offers valuable insights for aspiring creators and entrepreneurs:Align Work with Passion: Choose work you love—something you'd talk about for free—and build a business around it.Value Your Expertise: Understand that people pay for the value you provide, not just the time you spend.Start Small, Think Long-Term: Begin with manageable projects and focus on consistent, meaningful growth.Know Your Audience: Build personal connections with listeners and clients to create a strong, engaged community.Insights from The Four AgreementsCliff discusses the impact of The Four Agreements by Don Miguel Ruiz and how its principles transformed his mindset:Be Impeccable with Your Word: Use words consciously to uplift yourself and others.Don’t Take Anything Personally: Recognize that others' actions reflect their own beliefs, not yours.Don’t Make Assumptions: Seek clarity instead of making assumptions to avoid misunderstandings.Always Do Your Best: Commit to your best effort, recognizing it will vary day to day.Podcasting Insights: Tips for New CreatorsWith nearly 4,800 episodes across 55 shows, Cliff shares valuable podcasting advice:Start with Passion: Choose a topic you love enough to discuss even if no one listens.Focus on Impact, Not Numbers: Prioritize meaningful connections over download statistics.Know Your Audience: Personally engage with your first listeners to build a loyal community.Audio vs. Video: Cliff prefers audio for its authenticity but acknowledges that video can expand reach when used strategically.Memorable Quotes“All beliefs have consequences.”“People pay for the value you provide, not the time you spend.”“There is a void in the world without your voice.”“Your results in life are driven by your actions, which are driven by your beliefs.”Advice for Aspiring CreatorsChallenge Your Beliefs: Identify and replace limiting beliefs that hold you back.Start Creating Now: Don't wait for perfection—launch your first version and improve over time.Engage Your Community: Personally connect with your audience to build trust and loyalty.Define Success for Yourself: Focus on impact and fulfillment rather than external metrics.Guest BioCliff Ravenscraft is a podcasting pioneer, business mentor, and mindset coach known as the "Mindset Answer Man." With over 4,800 podcast episodes across 55 shows, Cliff has helped countless creators and entrepreneurs launch successful businesses by transforming their mindsets and aligning their work with their passions. His coaching focuses on breaking limiting beliefs and building a life of purpose, impact, and abundance.Follow Cliff:X: @CliffEOTCInstagram: @cliffeotcLinkedIn: @cliffravenscraftWebsite: Cliffravenscraft.ComCONNECT WITH JUSTINInstagram @Justkeeplearning.caYouTube @justkeeplearningpodcastX @JustinNolan_JKLTikTok @justkeeplearning.caFacebook justkeeplearningLinkedIn – @justinnolan I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on how to create content, teaching, build a business and design the life of your dreams without burning out in the online learning, creator economy.Want to get every single secret, tip, or idea I learn about channelling our emotions into success in this new creator economy, be sure to subscribe to the newsletter: https://newsletter.justkeeplearning.ca/main
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  • Unlock Your Creative Potential And Build in Public With Kelly Wilde Miller
    In this enlightening Kelly Wilde Miller podcast on Just Keep Learning, Justin connects with a multifaceted creator, entrepreneur, and coach. Kelly specializes in creativity and personal transformation. She shares her journey from traditional work to embracing the creative, unconventional path that allows her to live authentically. Through actionable insights and deeply personal stories, Kelly opens up about the challenges and triumphs of pursuing a creative life while staying true to oneself.Whether you’re a seasoned creator or someone exploring the first steps of your creative journey, this episode offers invaluable lessons on overcoming blocks, building sustainable projects, and staying aligned with your core values.A Universal Course: Embodied CreativityWhen asked what she would teach if every young person in the world could take one course, Kelly’s answer was clear: Embodied Creativity. She describes this as learning to channel creativity through a mind-body-spirit connection, allowing students to experience the full process of bringing ideas into tangible form.Project-Based Learning: The course would guide students through developing a creative project from idea to completion, culminating in a showcase where they present their work.Creative Cycles: Kelly envisions structuring the course around the four seasons, teaching students to embrace phases of experimentation, execution, refinement, and reflection.Empowerment: By experiencing the process of creation, students build confidence, self-belief, and a lifelong understanding of their creative potential.Overcoming Blocks: Manifestation and ActionKelly redefines “manifestation” in practical terms—as the act of bringing ideas into form. She emphasizes breaking creative projects into manageable steps to avoid overwhelm and build momentum.Start Small: Avoid the trap of trying to create perfection from the outset.Iterate: Embrace the concept of version one (V1) as a starting point, refining and improving as you go.Crowdsource Support: Kelly shares how she used feedback from her audience to design the cover of her first book, highlighting the power of community in the creative process.Lessons from EntrepreneurshipKelly’s entrepreneurial journey is filled with valuable takeaways for aspiring creators:Nurture Safety: Ensure your basic needs are met before taking big risks. Kelly learned this the hard way during her first entrepreneurial venture, which led to financial strain and burnout.Seek Mentorship: Having guidance and support can help you navigate challenges and accelerate your growth.Align with Values: Whether in traditional employment or as an entrepreneur, aligning work with your values ensures fulfillment and sustainability.Experiment Freely: Embrace the mindset of learning through doing, even if it means failing along the way.Creative Dysregulation: Understanding and Overcoming ItKelly introduces the concept of creative dysregulation, a state where resistance, fear, or overwhelm blocks progress. She shares strategies to overcome these blocks:Find Safety: Reconnect with your body and calm your nervous system.Reframe the Project: Break tasks into smaller, achievable steps.Balance Skills and Growth: Aim for an 80/20 ratio of tasks that you’re skilled at versus new challenges.Celebrate Progress: Each step forward is a victory worth acknowledging.Insights on Building in PublicKelly advocates for the "build in public" approach to creating, which fosters accountability, community support, and iterative progress. Sharing your process openly not only helps you improve but also invites others to celebrate and support your journey.Memorable Quotes“It’s safe to be myself out in the world.”“We manifest every day, whether it’s finishing an assignment, making a meal, or creating a project.”“Something that’s averagely good can still help people. You don’t need to wait for perfection.”“The only person who can give you permission to pursue your dreams is you.”Advice for Aspiring CreatorsStart Small and Build Momentum: Launch a mini version of your project to gain clarity and confidence.Find Your Through Line: Identify the common themes that connect your passions and projects.Experiment with Creative Containers: Whether it’s a book, podcast, or newsletter, start with a clear goal and timeline to test the waters.Focus on Connection: Creativity is as much about human connection as it is about individual expression.Guest BioKelly Wilde Miller is a creative ​embodiment coach helping ​people bring their visions to life ​with inspired sustainability.She works with creators, entrepreneurs, and founders to ​help them align their vision with their inner wisdom and ​natural rhythms, so they can create with purpose, ​power, and precisionAs a creativity coach, entrepreneur, and writer she is dedicated to helping others unlock their creative potential. She is passionate about empowering people to overcome their blocks, manifest their ideas, and live authentically. Kelly’s workshops, coaching, and challenges inspire creators to take action and build a life aligned with their values and dreams. She does this with a focus on three main things.The Project as the Container: Your project becomes the space where we focus your energy, ​creativity, and intention. It’s a living expression of your vision and purpose, giving us something ​concrete to shape together and learn through.Embodied Creativity: Alongside strategy and planning, we incorporate embodiment practices ​to keep you grounded, regulated and connected. This ensures you’re not just making progress ​but doing it in a way that feels aligned with your body’s wisdom and your values; replacing ​fear-based or stress-based action with inspired enthusiasm.Transformation Through Action: As you move through the process of creation, you’ll face ​challenges, breakthroughs, and moments of doubt. These are all opportunities for inner ​transformation. By engaging with the project, you’ll grow personally and creatively — with the ​project itself as proof of your evolution.Follow KellyX: @kellycwildeLinkedIn: @kellywildemillerWebsite: https://kellywildemiller.com/CONNECT WITH JUSTINInstagram @Justkeeplearning.caYouTube @justkeeplearningpodcastX @JustinNolan_JKLTikTok @justkeeplearning.caFacebook justkeeplearningLinkedIn – @justinnolan I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on how to create content, teaching, build a business and design the life of your dreams without burning out in the online learning, creator economy.Want to get every single secret, tip, or idea I learn about channelling our emotions into success in this new creator economy, be sure to subscribe to the newsletter: https://newsletter.justkeeplearning.ca/main
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  • Ex Teacher Builds A Life of Leverage Through Writing, Creativity and Entrepreneurship With Dave Pakos
    In this insightful Dave Pakos podcast episode of Just Keep Learning, Justin sits down with the former teacher turned online writer and solopreneur. Dave shares his transformative journey from the traditional world of teaching to carving out a space for himself as a writer, freelancer, and business builder. Along the way, Dave dives deep into the challenges of pursuing an unconventional path, the value of personal development, and the importance of leveraging systems to create sustainable success.Whether you’re an aspiring solopreneur, a creative looking to scale, or someone questioning the "safe" path society laid out for you, this episode is packed with actionable advice and inspiring takeaways.From Teaching to SolopreneurshipDave’s story begins in the classrooms of Germany, where he taught English and Physical Education to students aged 13 to 18. While teaching is a noble profession, Dave found himself questioning if he wanted to spend the next 30 years doing the same thing. His curiosity and drive to explore other opportunities led him to learn animation, freelancing as a creator of explainer videos. Over time, he transitioned into online writing—a field that offered him the leverage and scalability he was seeking.Key Lessons on Breaking Free From Traditional CareersDave emphasizes that transitioning from a traditional career to solopreneurship is rarely seamless. He shares two vital strategies that helped him along the way:Start Before You Quit: Begin building your side hustle before leaving your primary job. Dave started taking on freelance animation projects months before he left teaching, giving him a head start.Build a Runway: Save enough money to cover 12 to 24 months of expenses. Having a financial safety net allowed Dave to navigate the early, uncertain months of freelancing without the pressure of immediate success.The Power of Writing OnlineAs Dave ventured into online writing, he discovered its unique ability to build leverage. Writing—whether in tweets, threads, or newsletters—enables creators to share ideas and reach thousands, even millions, with minimal input. However, he quickly realized that online writing is vastly different from academic or traditional forms of writing. Here are his top tips for aspiring writers:Write Like You Speak: Ditch the jargon and keep it conversational.Inject Your Personality: Share personal stories and opinions to stand out in a saturated market.Always Make It About the Reader: Even when sharing your journey, tie your insights back to how they can help your audience.Navigating the Challenges of EntrepreneurshipDave candidly shares some of the mental roadblocks he faced, such as the discomfort of selling his services and overcoming "shiny object syndrome." These challenges are universal for many solopreneurs, but he’s learned to stay focused on his primary goal of building systems that allow him to spend more time with family while maintaining financial stability.Inspiration for the Next GenerationDave’s advice for young people and anyone feeling stuck is simple but profound: don’t blindly follow the path society sets for you. Instead, take the time to figure out what you truly want. Reflecting on his journey, he encourages others to:Question societal norms.Learn from mistakes and pivots.Build a life aligned with your values and interests.Advice for Aspiring CreatorsEmbrace Building in Public: Share your learning journey openly to connect with like-minded people and grow your audience.Focus on Just-in-Time Learning: Avoid consuming content you don’t need immediately. Instead, learn as you go and apply knowledge in real time.Take Action Over Perfection: The only way to grow is to start, even if you don’t feel ready.Memorable Quotes“You have to start to become great; you don’t have to be great to start.”“If you want to stand out online, you have to share parts of your story.”“Leverage allows you to do the same amount of work but multiply your output exponentially.“Education should be free, but the packaging, speed, and accountability of paid courses are invaluable.”Guest BioDave Pakos is a former teacher turned freelance animator and online writer. His journey from the classroom to solopreneurship is a testament to the power of curiosity, self-education, and persistence. Today, Dave helps others navigate the transition to online writing and solopreneurship through social media, newsletter and creator business. Be sure to follow Dave to  learn more about his work and insights.And check out this episode for a deeper dive into Dave’s journey and to glean wisdom you can apply to your own life and career!Follow DaveLinkedIn: @davepakos X: @DavePakosCONNECT WITH JUSTINInstagram @Justkeeplearning.caYouTube @justkeeplearningpodcastX @JustinNolan_JKLTikTok @justkeeplearning.caFacebook justkeeplearningLinkedIn – @justinnolan I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on how to create content, teaching, build a business and design the life of your dreams without burning out in the online learning, creator economy.Want to get every single secret, tip, or idea I learn about channelling our emotions into success in this new creator economy, be sure to subscribe to the newsletter: https://newsletter.justkeeplearning.ca/main
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  • Lifesaving Wisdom: Balancing Fatherhood, Anesthesiology and Creativity
    In this thought-provoking episode of the Just Keep Learning podcast, Dustin “the Dad” shares his personal and professional journey, blending wisdom on fatherhood, content creation, and the delicate balance between ambition and family life. Dustin opens up about his experiences as a father, an anesthesiologist, and a podcaster, highlighting the lessons he's learned from juggling these roles. From the camaraderie of his podcast team to the life-and-death stakes of his medical career, Dustin brings a wealth of insight on staying present, building strong connections, and finding purpose in creative outlets. Whether you’re a parent, a content creator, or someone striving for work-life balance, this episode offers a compelling mix of inspiration and actionable advice.The Importance of Being PresentDustin emphasizes that being present is not just about physically showing up but giving your full attention to your loved ones. He shares how distractions like phones can diminish the quality of family interactions and recommends practical steps, such as keeping devices out of reach during family time, to foster deeper connections.Building Community Through PodcastingDustin takes us behind the scenes of the Present Fathers Podcast, explaining how a casual group of friends evolved into a purposeful project. The show began as conversations among friends who wanted to support each other through the challenges of fatherhood. Over time, it grew into a platform for inspiring and educating dads on being more present, resilient, and intentional. Dustin reflects on how teamwork, camaraderie, and shared passion have fueled their success.Lessons from Medicine and Emotional ResilienceAs an anesthesiologist, Dustin operates in high-stakes environments, making him deeply attuned to the importance of perspective and emotional intelligence. He talks about how these experiences have influenced his approach to fatherhood and relationships. Whether it's ensuring patient safety or being emotionally present for his family, Dustin emphasizes the value of staying calm under pressure and leading with compassion.Juggling Careers and Content CreationDustin discusses the challenges and joys of balancing a demanding medical career with his passion for podcasting and content creation. He highlights the creative outlet that podcasting provides and explains how it helps him connect with others while also growing personally. His advice for aspiring content creators? Focus on improving your craft over time, and don’t get discouraged by slow growth. Instead, enjoy the process and let your audience grow naturally.Advice for Aspiring Dads and CreatorsBe Present: Invest your full attention in your loved ones.Fill Your Own Cup: Balance self-care with family responsibilities.Work as a Team: Whether in podcasting or parenting, collaboration is key.Don’t Rush Growth: Take time to hone your craft and let your audience grow steadily.Value Connections: Foster meaningful relationships with your family and community.Memorable Quotes"The most loving thing you can give someone is your attention.""Your phone can harm your relationships more than you realize—put it away and be present.""Growth should be slow and steady. It’s about becoming deserving of your audience."Guest BioDustin “the Dad” is a seasoned anesthesiologist, content creator, and co-host of the Present Fathers Podcast. Passionate about building connections and sharing wisdom, Dustin combines his professional expertise and personal journey to inspire others. From life-saving moments in the operating room to laughter-filled conversations on his podcast, Dustin is dedicated to helping others live intentionally and build meaningful relationships.Be sure to check out Dustin’s work on the Present Fathers Podcast and connect with him on X (@Dustinthedad) for more insights and updates!CONNECT  WITH DUSTINX: @dustinthedadCONNECT WITH JUSTINInstagram @Justkeeplearning.caYouTube @justkeeplearningpodcastX @JustinNolan_JKLTikTok @justkeeplearning.caFacebook justkeeplearningLinkedIn – @justinnolan I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on how to create content, teaching, build a business and design the life of your dreams without burning out in the online learning, creator economy.Want to get every single secret, tip, or idea I learn about channelling our emotions into success in this new creator economy, be sure to subscribe to the newsletter: https://newsletter.justkeeplearning.ca/main
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About Just Keep Learning

Teaching Solopreneur Business Confidence And Goalsetting For The Creator Economy. Achieve your big dreams! Host Justin interviews experts in their field, and creates solo lessons to help you learn growth mindset, business, and goal setting. Just keep learning will help you design your life without burn out.
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