Stronger Weekly

You ask, we answer! Welcome to our monthly Ask Us Anything episode.
Jesse is joined by Justin Maziarz and Dave Lipay to unpack real listener questions on testosterone replacement therapy, balancing training with family, the guilt of not wanting to spend every waking moment with your kids, managing stress without alcohol, choosing the right fitness program, and knowing when to quit a job you hate.
What We Cover:
Should I Try TRT, and is it cheating? Keith from Montclair sees guys at his gym who look great on TRT or gear. Is it cheating? Is it safe? Will he have to do it forever? Justin leads the discussion with firsthand experience.
How Do I Protect Gym Time Without Being a Selfish Husband? Connor from New Haven wants to train, but his wife resents him disappearing to the gym. How do you prioritize fitness without damaging your marriage?
I Don't Love Hanging Out With My Kids All the Time—Am I a Monster? Chris from Colorado Springs says what a lot of parents feel but won't admit. Dave leads a candid conversation about parenting guilt and realistic expectations.
I Cut Back on Drinking—Now How Do I Actually Manage Stress? Melissa from Austin found the physical part of cutting alcohol easier than expected. But she used it to decompress. What do you do instead when work is crushing you and the kids are melting down?
There Are Too Many Fitness Programs—Help Me Choose Something. Curtis from Denver grew up bodybuilding, but now there's Hyrox, hybrid training, CrossFit, calisthenics, Pilates. How do you pick the right one?
Plus: Each panelist answers the question—if you could go back and give your 25-year-old self one piece of advice, what would it be? And would you have listened?
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Stronger Weekly is a health and fitness show for busy parents and professionals who want to stay healthy—but don’t have time to chase every trend or sit through long, unfocused interviews.
Each week, we filter the health and fitness news that matters and translate it into clear, practical takeaways. You’ll also hear conversations with trusted experts on fitness, mental health, stress, nutrition, and parenting. Hosted by Jesse Carrajat, USMC Veteran, fitness coach, healthcare executive, and father of three.
Give us 45 minutes each week, and we’ll help you grow stronger, week by week.
#StrongerWeekly

This week in our weekly bonus news episode, we break down the most important health & fitness headlines of the week:
A new Harvard study finds that exercise variety — not just volume — is linked to a 19% lower risk of early death.
U.S. measles cases hit their highest level in over 30 years, with outbreaks spreading across multiple states and vaccination rates falling below herd immunity thresholds.
University of Surrey research links vitamin D deficiency to a 33% higher risk of hospitalization from respiratory infections like flu and pneumonia.
Why scrolling your phone to "relax" may actually be keeping your brain in a stressed state — and what to do instead.
The science of workout music: how tempo, familiarity, and timing can make you literally stronger.
Check in every Tuesday for interviews and deep dives on the health & fitness topics that matter most, and Fridays for your weekly news briefing.
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- Build a world-class home gym with Rep Fitness: ⁠⁠⁠⁠⁠⁠⁠⁠www.repfitness.com⁠⁠⁠⁠⁠⁠⁠⁠- Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Stronger Weekly is a health and fitness show for busy parents and professionals who want to stay healthy—but don’t have time to chase every trend or sit through long, unfocused interviews.
Each week, we filter the health and fitness news that matters and translate it into clear, practical takeaways. You’ll also hear conversations with trusted experts on fitness, mental health, stress, nutrition, and parenting. Hosted by Jesse Carrajat, USMC Veteran, fitness coach, healthcare executive, and father of three.
Give us 45 minutes each week, and we’ll help you grow stronger, week by week.
#StrongerWeekly

This week's episode features Dr. Clay Moss. Dr. Moss is a Physical Medicine and Rehabilitation physician who's built a following of over 450,000 people by saying what most doctors won't: that our healthcare system is broken, and that strength, nutrition, and metabolic health are the real medicine.
In this episode, Dr. Moss breaks down why modern medicine has lost its way, what biomarkers actually predict your future health, and exactly how to train, eat, and live to extend your healthspan—the number of years you live healthy, strong, and independent.
What you will learn:
Why Modern Medicine FailsDr. Moss explains how the current medical system prioritizes symptom management over root-cause solutions.
Strength Training as MedicineDr. Moss breaks down why resistance training should be prescribed like medication, how it changes long-term health outcomes, and what happens when you lose muscle mass in your 60s, 70s, and 80s.
Nutrition for Metabolic HealthWe discuss how nutrition can be used as a therapeutic tool, the supplements he recommends as foundational, and which metabolic markers matter most.
Biomarkers That Actually Predict Your FutureNot all bloodwork is created equal. Dr. Moss reveals which biomarkers give the clearest picture of someone's future health, how often you should get tested, and what numbers to track if you care about healthspan over lifespan.
Sleep, Stress, and RecoveryDr. Moss breaks down how much sleep we really need, whether cold plunges and saunas are worth the investment, and what his own daily routine looks like when he's optimizing for health.
The Perfect Week for Strength and HealthspanDr. Moss maps out exactly what a week should look like if you want to build physical and mental strength while extending your healthspan. How should you train? What should you eat? What habits matter most? He gives you a clear, actionable roadmap.
This isn't about living longer just to suffer through your final decade in a nursing home. It's about living stronger—maintaining independence, avoiding chronic disease, and making choices today that determine the quality of your last 10 years.

SPONSORS
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- Build a world-class home gym with Rep Fitness: ⁠⁠⁠⁠⁠⁠⁠⁠www.repfitness.com⁠⁠⁠⁠⁠⁠⁠⁠
- Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Stronger Weekly is a health and fitness show for busy parents and professionals who want to stay healthy—but don’t have time to chase every trend or sit through long, unfocused interviews.
Each week, we filter the health and fitness news that matters and translate it into clear, practical takeaways. You’ll also hear conversations with trusted experts on fitness, mental health, stress, nutrition, and parenting. Hosted by Jesse Carrajat, USMC Veteran, fitness coach, healthcare executive, and father of three.
Give us 45 minutes each week, and we’ll help you grow stronger, week by week.
#StrongerWeekly

This week's health and fitness headlines cover major policy chaos, new health research, and some surprisingly good news from the fitness industry.
In This Episode:
Mental Health Funding Chaos – The Trump administration cut $2 billion in mental health and addiction treatment grants affecting 2,000+ organizations nationwide, only to reverse the decision 24 hours later after bipartisan backlash. We break down what happened, why it matters for vulnerable communities, and what this means for the stability of mental health services moving forward.
Trump's "Great Healthcare Plan" – President Trump announced a new healthcare proposal promising to send money directly to Americans instead of insurance companies, with plans to lower prescription drug prices and increase price transparency. But the plan is light on specifics. We examine what's actually in it, what's missing (including the expired ACA subsidies that doubled premiums for millions), and what busy families need to know right now.
Food Preservatives Linked to Cancer and Diabetes – Two major French studies published in The BMJ and Nature Communications found that common food preservatives—sodium nitrite, potassium nitrate, and potassium sorbate—are linked to significantly higher risks of prostate cancer, breast cancer, and type 2 diabetes. We break down the research, put the risk in perspective, and give you practical steps to reduce your exposure without going crazy.
U.S. Gyms Hit Record Growth – After 19 consecutive quarters of growth, American gyms saw record traffic in Q4 2025, with visits matching pre-pandemic peaks. We explore what's driving the surge, why budget gyms are leading the way, and what this says about Americans' commitment to fitness.
Navy SEALs Get a Brutal New Fitness Test – The Navy unveiled a new Combat Fitness Test for SEALs, SWCC, EOD, and divers—featuring an 800-meter swim with fins, weighted push-ups, weighted pull-ups, and a weighted mile run. We break down the scoring standards and what the rest of us can learn from having objective fitness benchmarks.
This episode is for busy parents and professionals who want the week's most important health and fitness news—distilled, contextualized, and made actionable—in under 15 minutes.

SPONSORS
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- Build a world-class home gym with Rep Fitness: ⁠⁠⁠⁠⁠⁠⁠www.repfitness.com⁠⁠⁠⁠⁠⁠⁠- Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Stronger Weekly is a health and fitness show for busy parents and professionals who want to stay healthy—but don’t have time to chase every trend or sit through long, unfocused interviews.
Each week, we filter the health and fitness news that matters and translate it into clear, practical takeaways. You’ll also hear conversations with trusted experts on fitness, mental health, stress, nutrition, and parenting. Hosted by Jesse Carrajat, USMC Veteran, fitness coach, healthcare executive, and father of three.
Give us 45 minutes each week, and we’ll help you grow stronger, week by week.
#StrongerWeekly

What if you could build a cardio program that burns fat, improves your VO2 max, and supports long-term heart health—without spending hours on boring Zone 2 cardio or killing yourself with constant HIIT workouts?
Most people approach cardiovascular training all wrong. They either do endless steady-state cardio and wonder why they're not getting results, or they beat themselves up with high-intensity intervals six days a week and end up overtrained, injured, or burned out.
In this episode of Stronger Weekly, I'm breaking down the exact cardio training program you need if you're a busy parent or professional who wants:
- Better body composition (lose fat, stay lean)
- Improved heart health and longevity (lower resting heart rate, better cardiovascular fitness)
- Higher VO2 max (one of the strongest predictors of how long you'll live)
- A program that actually fits your life (without becoming a full-time athlete)
This episode is NOT for endurance athletes training for marathons or HYROX competitors doing brutal workouts five days a week. This is for normal people who strength train 3-4 days per week and want to layer in smart, efficient cardio work that delivers real results.

SPONSORS
- Get nutritional supplements that work as hard as you do: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.puristnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
- Build a world-class home gym with Rep Fitness: ⁠⁠⁠⁠⁠⁠www.repfitness.com⁠⁠⁠⁠⁠⁠- Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Stronger Weekly is a health and fitness show for busy parents and professionals who want to stay healthy—but don’t have time to chase every trend or sit through long, unfocused interviews.
Each week, we filter the health and fitness news that matters and translate it into clear, practical takeaways. You’ll also hear conversations with trusted experts on fitness, mental health, stress, nutrition, and parenting. Hosted by Jesse Carrajat, USMC Veteran, fitness coach, healthcare executive, and father of three.
Give us 45 minutes each week, and we’ll help you grow stronger, week by week.
#StrongerWeekly