In this live training (Cal Fit member exclusive) you're getting a peak behind the curtain on our weekly lives. In today's training, you'll discover...Why hunger isn’t just about willpower (and what actually drives it)The 3 overlooked (but obvious) tactics that make hunger manageableMitch's 6 BEST Hunger Curbing Tips How to eat MORE and lose fat faster while feeling fuller—yes, reallyWhether you're constantly fighting the fridge or just want to stay in control on weekends, this one’s for you.⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
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Ep. 121 - Beyond the Broadcast: Ainsley McPhail on Body Image in the Spotlight
In this episode, CTV reporter Ainsley McPhail gets real about the pressure to look “perfect” on camera, her struggles with body image and yo-yo dieting behind the scenes, and how she’s learning to rewrite the script.⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call to consider 1:1 coaching with Cal Fit: https://workwithmitch.caConnect With Mitch:⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
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Ep. 120 - How We Get Results Every Month (May Momentum Blueprint!)
New month, clean slate. May is about doing less, but doing it better. Let's zoom out and lock in your strategy with the 'perfect fitness blueprint' I use with myself and clients.⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
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Ep. 119 - Supplements I use at 40 to feel 20 (for those who want their edge back 💪)
If you're over 40 and feel like your energy, focus, and recovery have taken a nosedive...this breaks down the 4 supplements I personally use to feel like I’m 20 — even with a busy life, two kids, and a dad bod history.These have stood the test of time based on bloodwork, anecdotally how I feel on them vs off, and the research proving their worth. It's a short list that checks all those boxes.No fluff. No MLM junk.Just the exact products and dosages I’ve tested on myself and my clients for real results.Want help?⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-s...⭐️ Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.com/waitlistConnect With Mitch:⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach
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Ep. 118 - 10 NEW Ways To Lean Out Without Burn Out By Summer (Masterclass Replay)
On this live training, we covered some of the most advanced (and misunderstood) fat loss tools I use with clients over 40 to help them drop stubborn weight — without giving up pizza night or spending hours in the gym.Here’s a peek at what you’ll learn: Protein Pacing – How to time your intake to supercharge your metabolism GLP-1 Medications – The real deal on weight loss drugs (and who they’re actually for) Fat Loss Sprints – Short, aggressive phases that move the needle fast Advanced Workout Techniques – Antagonist supersets, anaerobic abs, and more NEAT Boosting Strategies – Why walking matters more than those boot camps and classes. Burn more calories by doing what you’re already doing Protein-Sparing Fasts – Modified fasting without muscle loss Weight Vest Training – The calorie-burning secret hiding in plain sight Dopamine Reset – Break food cravings by rewiring your reward system The Two-Day Rule – A fail-proof plan to bounce back from setbacks Smart Supplementation – When and why certain supplements are actually worth itNo fluff. No gimmicks. Just real strategies that work in real life.⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-s...Whenever you're ready for direct mentorship...⭐️ Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.com/waitlistConnect With Mitch on Social:⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach
About Win At Weight Loss Podcast with Mitch Calvert
Welcome to the Winning At Weight Loss Podcast, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!)
Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same.
Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. Visit mitchcalvert.com to grab a free copy of his metabolism jumpstart crash course.
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