Healthy eating and exercise in 2023 - what you need you know!
Are you confused about how to eat or exercise healthier? We're bombarded with so much advice on what to eat (clean! keto! paleo!) and how to move that making healthy choices can feel overwhelming. In this episode, Cloe and Kate wade through the confusion and share the latest science and key steps to healthier eating and exercise in 2023.Warning – There are some swear words because we get worked up about women's health bullsh*t.We LOVE science-based research. Studies mentioned in this episode:The WHO exercise guidelines that Cloe referenced.The "exercise snacking" study and some tips to incorporate strength training.The Zoe project and the American Gut Study on plant and gut bacteria diversity.Connect with us on IG @womenshealthclaritypodcastCloe @cloebunterpilates & www.cloebunterpilates.com.auKate @katespinanutrition & www.katespinanutrition.comDISCLAIMER: The No BS Women’s Health podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.
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1:10:07
Heavy Periods - possible causes and what you can do about them.
Are you one of the 20% of women estimated to suffer with heavy periods? Have you had to change your life around your heavy flow days? Do you wish there were options other than just going on the pill? In this episode, Cloe and Kate talk about the possible causes of heavy periods, when you need to see your GP, what blood tests may be useful and why liver function and gut health are key factors. You'll learn about the foods, vitamins and minerals that can help restore balanced hormones so you can go with the flow :)Warning – There are some swear words because we get worked up about women's health bullsh*t.We LOVE science-based research. Studies or resources mentioned in this episode:The study Kate mentioned about vitamin C.You can learn more about the "Tiny Habits" book and resources here.Connect with us on IG @womenshealthclaritypodcastCloe @cloebunterpilates & www.cloebunterpilates.com.auKate @katespinanutrition & www.katespinanutrition.comDISCLAIMER: The Women’s Health Clarity podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.
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48:33
Low iron's a bitch - what to do about it!
It's estimated that 1 in 4 Australian women have low iron levels, compared to 1 in 30 Australian men. BUT just because low iron is common does not mean that it's healthy. If you've ever struggled with getting your low iron results taken seriously, the right iron supplementation or figuring out why your iron is always rock bottom, Cloe and Kate give you some clarity on your next steps.Warning – There are some swear words because we get worked up about women's health bullsh*t.We LOVE science-based research. Studies mentioned in this episode:"The misogyny of iron deficiency" studyIron insufficiency among young Australian women: a population‐based surveyConnect with us on IG @womenshealthclaritypodcastCloe @cloebunterpilates & www.cloebunterpilates.com.auKate @katespinanutrition & www.katespinanutrition.comDISCLAIMER: The No BS Women’s Health podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.
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56:48
What to cook when you couldn't be f**ked...
...but still want to support your health! Whether you don't like cooking, don't have time to cook or don't know how, you can still make make delicious and nutritious meals. In this episode, learn some kitchen basics, hacks and cooking tips that will help you nourish yourself and feel more empowered in the kitchen.Here's the @cookingbuddiesclub that Cloe mentioned.And if you're struggling with your mental health, in Australia you can reach out to Beyond Blue or Lifeline.Warning – There are some swear words because we get worked up about women's health bullsh*t.Connect with us on IG @womenshealthclaritypodcastCloe @cloebunterpilates & www.cloebunterpilates.com.auKate @katespinanutrition & www.katespinanutrition.comDISCLAIMER: The Women’s Health Clarity podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.
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54:49
Supplements - Worth it or not?
Are vitamin and mineral supplements worth it or are they just expensive pee? Are they essential to your good health or can they do more harm than good? In this episode, Cloe and Kate discuss the good, the bad and they ugly of supplementation - when you need them, when you don't and what to look for in a quality formula.Warning – There are some swear words because we get worked up about women's health bullsh*t.Connect with us on IG @womenshealthclaritypodcastCloe @cloebunterpilates & www.cloebunterpilates.com.auKate @katespinanutrition & www.katespinanutrition.comDISCLAIMER: The Women’s Health Clarity podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.
* Formally NO BS Women's Health *
Honest, open conversations about the health topics women* worry about. Cloe and Kate share their professional insights, collective experiences in movement and nutrition and a no BS attitude to give you the CLARITY you need for your best, most confident health.
Cloe Bunter is a Pilates Teacher Trainer & creator of The Pilates Instructor Hub. With over a decade in the fitness industry, Cloe's mission is to help you feel empowered in your body to move fearlessly. Kate Spina is a nutritionist, award-winning chef and eating disorder survivor. Kate is committed to helping you wade through all the overwhelming nutrition BS and feel more confident about what you eat.
Connect with us here:
Instagram @womenshealthclaritypodcast
Cloe via Instagram @cloebunterpilates & www.cloebunterpilates.com.au
Kate via Instagram @katespinanutrition & www.katespinanutrition.com
Don’t forget to subscribe so you never miss an episode and follow us on Instagram to ask us the questions you need no BS answers for! We would love it if you left us a review and share how an episode has helped you take a no BS approach to your health. Thanks so much for your support!
*including non-binary, gender-fluid and transgender women. Basically, however your female gender expresses itself, you’re welcome here!
DISCLAIMER:
The Women’s Health CLARITY podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.
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