The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life ...
This week we're talking about the importance of rest and recovery, and how to do it right! Rest and recovery tools I love: https://amzn.to/3X3M1wz Learn more about Run Your Best Life HERE.
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379. The Top 3 Mistakes that Lead to Running Injuries
This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them! Mentioned in this show: Not Your Average Runner Facebook Group Exerciser Personality Quiz Not Your Average Runner on Instagram
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378. 5 Tips for Better Running Form
This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury! Mentioned in this show: Not Your Average Runner Facebook Group Exerciser Personality Quiz
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377. A New Way to Think About Breathing
 Listen this week for real talk about breathing while running. Ready to get started? Click HERE to learn about Run Your Best Life! Â
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376. Your 30 Day Running Plan
 Listen this week to find out exactly what to do during your first 30 days as a runner! Ready to get started? Click HERE to learn about Run Your Best Life! Â
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
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