170 I Part III Health with Hashimoto's, a different approach
Part III, tying it all together!
Mentioned: Episode 164, sticking to the plan
Connect with me on IG @NatalieBrookeGuevara
Free 5 Day Hashimoto's Reset
More about me and my coaching programs www.updogwellnessandfitness.com
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34:53
169 I Part II Changing how we approach Health with Hashimoto's
A continuation of last weeks episode.
This week we begin exploring what deep heath looks like within your journey, and why it's the only approach that will make lasting changes.
Connect with me on Instagram @NatalieBrookeGuevara
Learn more about me and my programs- www.updogwellnessandfitness.com
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22:40
168 l Changing our approach to health with Hashimoto's Part I
This week we're chatting deep health with Hashimoto's.
I'm introducing the concept of deep health, and what this can actually look like as a solution for your Hashimoto's symptoms.
Connect with me on IG! @NatalieBrookeGuevara
Learn more about me and coaching opportunities www.updogwellnessandfitness.com
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25:19
167 I Health for Hashimoto's
In this episode we're continuing to unpack my journey into Health for Hashimoto's.
Join the free 5 Day Reset: go.updogwellness.com/reset
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16:06
166 I We're back! And a vulnerable share...
Welcome back to the podcast!
Today I am sharing a little behind the scenes of what's been cooking the last few months, where I've been mentally and emotionally, and the excitement for what is coming!
Coming next Monday... The Free 5 Day Hashimoto's Reset Challenge!
Join here
Welcome to Health for Hashimoto's, the podcast where we embrace a weight-inclusive approach to managing Hashimoto's and hypothyroidism. Join us as we explore empowering strategies for boosting energy, enhancing body image, and reversing symptoms.
Hosted by Natalie Guevara, certified master health coach, mom of 4, wife, and woman living with Hashimoto's and hypothyroidism.
Whether you're newly diagnosed or seeking new perspectives on health, our community is here to uplift and inform. Tune in to transform your approach to wellness and find your path to thriving—body, mind, and spirit.
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