Send us a textSMSC Speaker Spotlight: Garrett Baker In this episode, we’re highlighting one of our featured presenters for the 2025 Sport Movement Skill Conference — Garrett Baker, Skill Acquisition Specialist and Pitching Coach for the New York Mets. Garrett joins us to talk about the current state of skill development in baseball and why he believes coaches must move beyond traditional notions of “perfect mechanics.”We dig into how Garrett blends theory and practice in the bullpen, what makes his learning environments unique, and how his approach helps athletes become more adaptable and attuned to the real problems they face in competition.You’ll also hear:Why skill development in baseball needs to move beyond “perfect mechanics”How Garrett builds constraint-based bullpens that sharpen decision-makingCoaching intent and perception: why the why matters more than the howThe value of creating environments where athletes compete and adaptWhy “error” in skill learning is a gift, not something to avoidWhat it looks like to coach with the athlete, not at themGarrett’s approach to designing reps that mirror the complexity of real gamesWhat to expect from his session at SMSC 2025 — and why it’s relevant across sportsCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav
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SMSC 25' Speaker Spotlight: Dr. Rob Gray
Send us a textIn this Speaker Spotlight episode, Coach Jav sits down with Dr. Rob Gray—renowned researcher, author, and podcast host—for a timely re-release of their impactful conversation on ecological dynamics, information, and movement learning. Rob is one of the featured speakers at the upcoming 2025 Sport Movement Skill Conference, taking place June 26–27 in St. Paul, MN. As the SMSC returns to its in-person roots, Rob shares a preview of the thinking that’s shaped his writing, research, and applied coaching work across sport and skill domains.The episode explores the concepts behind Rob’s book Learning to Optimize Movement, as well as deeper takes on specifying information, variability in practice, and the athlete–environment relationship. If you’ve ever wondered how to make movement learning more meaningful—or want to go beyond drills and deepen your theoretical lens—this conversation is a must.🔑 Key Topics Discussed:✅ The purpose and origin of Rob's book Learning to Optimize Movement ✅ What Gibson really meant by “specifying information” ✅ The practical dangers of relying on non-specifying info (like cones or pitching machines) ✅ Why variability is the lowest-hanging fruit for most coaches ✅ The real secret sauce of coaching and when to intervene ✅ Movement efficiency, not just effectiveness ✅ Why skill lives in the relationship between athlete and environment ✅ What coaches can do to guide without over-prescribing solutions ✅ Shifting from acquiring skill to adapting skill📚 Resources & Mentions:📍 Register for the 2025 Sport Movement Skill Conference (June 26–27 in MN)📘 Learning to Optimize Movement by Rob Gray — Available on Amazon🎧 The Perception & Action Podcast – Hosted by Rob Gray: perceptionaction.com📍 Register for the 2025 Sport Movement Skill Conference (June 26–27 in MN): theadaptableathlete.com✅ Emergence Website: emergentmvmt.com📖 Keith Davids & Duarte Araújo’s article: What is Acquired During Skill Acquisition? (Referenced in conversation)Credits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav
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Why This Year’s SMSC Is Going to Change the Game
Send us a textIn this special episode of the Adaptable Athlete Podcast powered by Emergence, Javi welcomes back movement specialist and Emergence co-founder Shawn Myszka for the official preview of the 2025 Sport Movement Skill Conference (SMSC).They break down what to expect at this year’s in-person event -including immersive learning sessions, athlete-led demos, roundtable discussions, and a new certification opportunity -all designed to help coaches better understand and apply ecological dynamics in sport. Shawn also shares what it’s like coaching elite NFL players, how to identify skill gaps in All-Pro athletes, and why 2025 is the year to return to face-to-face collaboration in the coaching community.🗓️ The 2025 SMSC will be held June 26–27 in St. Paul, MN. Early bird pricing is available now. 🔗 Register here: Sport Movement Skill Conference🔹 Key Topics Discussed: ✅ How Sean identifies and addresses skill gaps in elite NFL athletes ✅ The value of ecological dynamics in high-performance coaching ✅ Why SMSC is returning to an all in-person format in 2025 ✅ What coaches can expect from this year’s conference lineup ✅ The debut of the Certified Skill Acquisition Specialist (CSAS) program ✅ The real difference between theory and practice—live on the field ✅ Why learning in community is irreplaceable for growth📌 Resources & Mentions:✅ Register for the 2025 SMSC✅ Emergence Website✅ The Adaptable Athlete Podcast Website✅ Article: The Value of Opposed and Unopposed TrainingCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav
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From IndyCar to the NCAA: Coaching High Performance Across Sports w/ Sean Smith
Send us a textIn this episode of the Adaptable Athlete Podcast, Javi sits down with performance coach Sean Smith, who shares lessons from a unique career that’s spanned elite collegiate volleyball and the high-octane world of IndyCar racing.They dive into what it takes to support athletes across vastly different sports, why curiosity and communication are non-negotiables for great coaching, and how to create high-performance environments without losing the human element. From letting athletes have a say in their training to managing in-season fatigue, Sean offers practical strategies rooted in trust, adaptability, and an ever-evolving coaching philosophy.🔹 Key Topics Discussed: ✅ Lessons from coaching in motorsport and NCAA Division I athletics ✅ How to support athletes when you're unfamiliar with their sport ✅ Building autonomy and joy into elite sport environments ✅ What “true integration” looks like across performance departments ✅ Why athlete wellness data must be actionable—not performative ✅ A nuanced take on early specialization vs. multi-sport development ✅ Sean’s personal shift into ecological and context-driven coaching🔹 Resources & Mentions: ✅ Emergence Website ✅ Challenge Point Framework ✅ Drive to Survive on Netflix ✅ 100 Days to IndyWhether you're in strength and conditioning, sport science, or skill acquisition, this episode will challenge your assumptions and help you think differently about what high performance really means.Don't forget to reserve your spot for the IN PERSON 2025 Sport Movement Skill Conference.💡 Enjoyed this episode? Share it on social media or leave a review to help spread the word!Stay connected at The Adaptable Athlete for more great conversations.Want to take your coaching to the next level?...check our our courses at Emergence.Credits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav
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6 Minutes of Skill: Finding Your Challenge Point
Send us a textIn this Six Minutes of Skill episode, Coach Jav explores the concept of the Challenge Point—both for athletes and coaches. He breaks down how finding the right level of difficulty in training can accelerate skill acquisition, improve decision-making, and better prepare athletes for real-game situations.Key Topics Discussed: ✅ Understanding the Challenge Point and its role in learning ✅ Why failing too much or too little in practice can hinder development ✅ How to adjust practice complexity to match an athlete’s challenge point ✅ The misconception of equating practice performance with learning ✅ Why coaches must also challenge themselves to grow and evolve ✅ How constraints like defender numbers, time pressure, and fatigue impact skill acquisition ✅ The importance of embracing discomfort as a coach📌 Resources & Mentions: ✅ The Challenge Point Framework – Research on optimizing learning through appropriate difficulty levels ✅ The Adaptable Athlete Podcast – Explore more episodes and topics ✅ Emergence Website – Advance your career, and learn more about a modern approach to skill acquisition. 💡 Enjoyed this episode? Share it on social media or leave a review to help spread the word!Stay connected at The Adaptable Athlete for more great conversations.Want to take your coaching to the next level?...check our our courses at Emergence.Credits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav
The Adaptable Athlete Podcast is a podcast for coaches and practitioners who want to learn more about modern approached to sport movement and skill acquisition; and who ultimately, want to help to their athletes become more adaptable. Host, Javi Miller-Estrada engages in discussions with some of the absolute best sport coaches, trainers, and practitioners in the world. Coaches who are truly pushing the industry forward.
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