The Metabolism and Menopause Podcast

BLOOD SUGAR CONTROL GUIDE: https://www.vitalityoet.com/menopausebloodsugar
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You haven’t changed anything… and yet your doctor is now concerned with your blood sugar.

In this episode, I break down why this happens so often in perimenopause and why cutting carbs and fasting is not the answer. The real issue is how your cells respond to fuel. When that communication shifts due to hormonal changes, your body gets pushed into storage mode even while you’re trying to do everything “right.”

You’ll learn what’s actually driving rising blood sugar, fatigue, cravings, and stubborn weight - and the 5 practical shifts to improve blood sugar fast.

📲 Connect With Stephanie:
Instagram:https://www.instagram.com/vitalityoet.stephanie
Email:[email protected] 
All Resources:https://stan.store/vitalityoetstephanie

If the scale has ever jumped overnight and sent your mind spiraling, this episode is for you.

We’re talking about why your weight can shift dramatically in a short window — and why reacting to those changes keeps so many women stuck in frustration, self-doubt, and overcorrection.

This conversation reframes what that number is actually reflecting, why daily weigh-ins feel so emotionally charged, and how misunderstanding short-term changes can quietly sabotage long-term progress — especially for women over 40.

If the scale has been dictating your mood, your confidence, or your next decision… this episode will change how you interpret it moving forward.

 📲 Connect With Stephanie:
Instagram: https://www.instagram.com/vitalityoet.stephanie
Email: [email protected] 
All Resources: https://stan.store/vitalityoetstephanie

🎁 Stephanie's Birthday Giveaway: https://1ck2gu1qfir.typeform.com/bday2026

Bloating, water retention, weight swings, and anxiety in perimenopause aren’t random. In this episode, we break down aldosterone, stress, progesterone decline, and electrolyte balance, and how they affect metabolism and weight after 40.

📲 Connect With Stephanie:
Instagram:https://www.instagram.com/vitalityoet.stephanie
Email:[email protected] 
All Resources:https://stan.store/vitalityoetstephanie

🎁 Stephanie's Birthday Giveaway: https://1ck2gu1qfir.typeform.com/bday2026

You don’t stop caring about your health just because life gets busy.And you shouldn’t have to choose between taking care of your body and protecting your marriage.

In this episode, I’m joined by Adam Schafer from MindPump, and we’re having an honest, grounded conversation about what it really looks like to pursue your health and fitness goals while navigating marriage, family life, and demanding seasons.

Because let’s be real—Most women aren’t struggling with motivation.They’re struggling with support, time, guilt, and feeling like their goals create tension at home.

In this conversation, we talk about:
Why busy seasons are not the time to abandon your health—but also not the time to go extreme

How health goals can unintentionally create friction in a relationship (and how to prevent that)

The difference between asking for support vs. expecting mind-reading from your spouse

How to communicate your health goals without it turning into conflict or resentment

What real spousal support actually looks like—and how to invite it without guilt

Why sustainable health requires alignment, not perfection, especially in marriage

This episode is for the woman who:
Feels torn between caring for herself and keeping the peace at home

Wants her partner’s support but doesn’t know how to ask for it

Is navigating a full season of life and doesn’t want her health to be the casualty

You are allowed to prioritize your health.You are allowed to want support.And you are allowed to build habits that work with your life—not against it.
Press play if you want a healthier body and a stronger relationship—without burning yourself out in the process.

📲 Connect With Stephanie:
Instagram:https://www.instagram.com/vitalityoet.stephanie
Email:[email protected] 
All Resources:https://stan.store/vitalityoetstephanie

DETOX GROCERY LIST:
https://www.vitalityoet.com/detox-foods

FREE SUPPORT & RESOURCES:
‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call
• how much & what to eat 🍴🌮
• exercise & lifestyle recommendations 🚶‍♀️🏋🏽‍♀️
• specific resources to support you on your journey 📕
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Take The Fat Loss Fix Quiz:
https://1ck2gu1qfir.typeform.com/menometabolism
In this episode, Stephanie breaks down why detoxification becomes harder as you enter perimenopause and menopause — and why it directly impacts your ability to lose weight, lower inflammation, and feel energized again.
You’ll learn:
- Why toxins accumulate more easily after 40
- How detox actually works inside your body
- How hormonal shifts in perimenopause slow down detox pathways
- The overlooked connection between detox, cortisol, insulin resistance, and belly fat
- Why “detox teas” and fasting do the opposite of what you need
- The simple daily steps you can take to support detox naturally
This episode gives you the science behind detox, hormones, and fat loss — and shows you what actually works for women 40–60 who want real, sustainable results.
Press play and learn how to support your detox pathways so your body can burn fat again.
TIMESTAMPS:
(00:00) Intro: Why Detox & Liver Function Matter for Fat Loss After 40
(04:48) What Toxins Are & Why They Accumulate
(08:20) How Detoxification Actually Works (Gut → Liver → Elimination)
(10:35) Where Detox Breaks Down (Phase 1, Phase 2 & Protein Needs)
(15:30) Stress, Cortisol & Why Perimenopause Amplifies Everything
(17:42) Why Detox Teas & “Eat Less, Move More” Backfire
(20:00) How to Reduce Toxin Exposure (Simple Swaps That Add Up)
(22:57) How to Support Detox Properly: Nutrition, Sleep & Stress Regulation
CONNECT WITH ME ONLINE:
‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call
• how much you should eat 🍴
• what you should eat 🌮
• exercise adjustments 🏋🏽‍♀️
• lifestyle recommendations 🚶‍♀️
• specific resources to support you on your journey 📕
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ BRAND NEW workout subscription:
https://coach.everfit.io/package/UF858169
‣ Join our community: Metabolism and Menopause by Vitality - Secrets for Fat Loss
https://m.facebook.com/groups/969761266958379
‣ Apply for coaching with us:
https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website: https://www.vitalityoet.com/
‣ DUTCH hormone testing: https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (code VITALITY10): https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
Listen the Podcast on Apple or Spotify:
Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e
Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450
All other links:
https://stan.store/vitalityoetstephanie
Email: [email protected]
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© 2026 Stephanie Crassweller & VitalityOET