The Metabolism and Menopause Podcast

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

You’ve been trying to eat better.

More protein.
Fewer carbs.
Tracking your food.
Staying within your calories.

And yet… the scale isn’t moving.

In this episode, I break down why it’s not just about calories — it’s about the signals your macros send inside a perimenopausal and menopausal body.

Protein, carbs, and fat all have very specific jobs. And when those signals are off, your body can favor storage — even if you’re not overeating.

We’re covering:

• What each macro actually does after 40
• Why online macro calculators often miss the mark
• How to calculate what you actually need
• Simple strategies to hit your targets without obsessing or feeling stuffed at 8:30pm trying to choke down 30g of protein

If you’ve been tracking and still not seeing results, this episode will help you stop guessing and start fueling strategically.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie: 

YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast
Instagram: ⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠

Email: ⁠⁠[email protected]⁠⁠ 

All Resources: ⁠⁠https://stan.store/vitalityoetstephanie

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Check the MMP Ep 288: https://youtu.be/zxwP05Oxbgw
 
 
 
Reverse dieting was supposed to fix it.

Add calories slowly.

Restore your metabolism.

Finally lose fat the “right way.”

So what does it mean when you do the reverse… and gain weight?

Or you increase calories but fat loss doesn’t work?

In this episode, I’m breaking down why reverse dieting doesn’t fail — it reveals.

Because adding calories alone did not automatically restore fat burning in 30% of women that I used to work with. And if your body isn’t responding the way you expected, it’s not because you did it wrong.

It’s because something underneath was never addressed.

We unlocked the top 4 barriers preventing success in those 30% of women who struggle and today I am sharing it with you.

If you’ve ever thought, “Did I just make things worse?” — this episode is for you.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie: 

YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast
Instagram: ⁠https://www.instagram.com/vitalityoet.stephanie⁠

Email: ⁠[email protected]⁠ 

All Resources: ⁠https://stan.store/vitalityoetstephanie

📕 Reverse Dieting Guide: https://www.vitalityoet.com/reversediet

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Reverse dieting can either restore your metabolism…or quietly make things worse.

Especially over 40.

If you’ve ever increased calories and gained weight quickly…or gone into fat loss after a reverse and nothing happened…this episode will change how you approach the entire process.

Reverse dieting is not just about adding calories.

It’s about timing, pacing, stress load, and understanding whether your body is actually ready to use more fuel — or still stuck in storage mode.

In this episode, I’m breaking down the biggest do’s and don’ts of reverse dieting for women over 40 — what actually supports fat burning, what backfires, and how to know if your body is responding the way it should.

Because this isn’t about eating more and hoping for the best.

It’s about strategy.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie: 

YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast
Instagram: https://www.instagram.com/vitalityoet.stephanie

Email: [email protected] 

All Resources: https://stan.store/vitalityoetstephanie

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

📕 Detox Grocery List: https://www.vitalityoet.com/detox-foods

GLP-1 medications were supposed to be the answer.
Eat less.
Feel less hungry.
Lose fat.

And yet, I see so many women who:

Lose very little fat

Stall quickly

Feel weaker and flatter

Or regain weight when the medication stops

So today we’re going to talk about why GLP-1s don’t work for women for some women — and I want to do this accurately, respectfully, and grounded in physiology.

It’s about whether your body is physiologically capable of releasing fat.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie: 

YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast

Instagram: ⁠https://www.instagram.com/vitalityoet.stephanie⁠

Email: ⁠[email protected]⁠ 

All Resources: ⁠https://stan.store/vitalityoetstephanie

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: ⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

Most women have a number in their head they’re chasing.

In this episode, we challenge the idea of an “ideal weight” and unpack why that number often holds far more power over your confidence, decisions, and daily peace than you realize.

This conversation isn’t about math, calorie rules, or another plan to follow. It’s about the beliefs we’ve been taught to measure ourselves by — and what it’s costing us to keep chasing them.

If you’ve ever felt frustrated by the scale, conflicted about your body, or stuck between wanting results and wanting a life you can actually enjoy… this episode will meet you right there.

Listen before you step on the scale again.

📲 Connect With Stephanie:
Instagram: ⁠https://www.instagram.com/vitalityoet.stephanie⁠
Email: ⁠[email protected]⁠ 
All Resources: ⁠https://stan.store/vitalityoetstephanie⁠