The Metabolism and Menopause Podcast

📕 Reverse Dieting Guide: https://www.vitalityoet.com/reversediet

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Reverse dieting can either restore your metabolism…or quietly make things worse.

Especially over 40.

If you’ve ever increased calories and gained weight quickly…or gone into fat loss after a reverse and nothing happened…this episode will change how you approach the entire process.

Reverse dieting is not just about adding calories.

It’s about timing, pacing, stress load, and understanding whether your body is actually ready to use more fuel — or still stuck in storage mode.

In this episode, I’m breaking down the biggest do’s and don’ts of reverse dieting for women over 40 — what actually supports fat burning, what backfires, and how to know if your body is responding the way it should.

Because this isn’t about eating more and hoping for the best.

It’s about strategy.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie: 

YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast
Instagram: https://www.instagram.com/vitalityoet.stephanie

Email: [email protected] 

All Resources: https://stan.store/vitalityoetstephanie

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

📕 Detox Grocery List: https://www.vitalityoet.com/detox-foods

GLP-1 medications were supposed to be the answer.
Eat less.
Feel less hungry.
Lose fat.

And yet, I see so many women who:

Lose very little fat

Stall quickly

Feel weaker and flatter

Or regain weight when the medication stops

So today we’re going to talk about why GLP-1s don’t work for women for some women — and I want to do this accurately, respectfully, and grounded in physiology.

It’s about whether your body is physiologically capable of releasing fat.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie: 

YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast

Instagram: ⁠https://www.instagram.com/vitalityoet.stephanie⁠

Email: ⁠[email protected]⁠ 

All Resources: ⁠https://stan.store/vitalityoetstephanie

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: ⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

Most women have a number in their head they’re chasing.

In this episode, we challenge the idea of an “ideal weight” and unpack why that number often holds far more power over your confidence, decisions, and daily peace than you realize.

This conversation isn’t about math, calorie rules, or another plan to follow. It’s about the beliefs we’ve been taught to measure ourselves by — and what it’s costing us to keep chasing them.

If you’ve ever felt frustrated by the scale, conflicted about your body, or stuck between wanting results and wanting a life you can actually enjoy… this episode will meet you right there.

Listen before you step on the scale again.

📲 Connect With Stephanie:
Instagram: ⁠https://www.instagram.com/vitalityoet.stephanie⁠
Email: ⁠[email protected]⁠ 
All Resources: ⁠https://stan.store/vitalityoetstephanie⁠

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

How early perimenopause really starts, why symptoms don’t match labs, and what advanced testing finally explains.

Weight gain in perimenopause often shows up before a diagnosis, before missed periods, and long before most women are told anything has actually changed.

In this episode with Dr. Carrie Jones, we break down what’s really happening during this hormonal shift — how early it can begin, why symptoms don’t always match traditional lab work, and what advanced hormone testing can reveal about fatigue, mood changes, hot flashes, and stubborn fat gain.

We also talk about why hormone therapy helps some women but makes others feel worse, how to prepare your body so treatment works properly, and the underlying patterns that can quietly amplify symptoms and block fat loss.

If you’ve been doing everything the same but your body is responding differently, this conversation will help you understand why.

📲 Connect With Stephanie:
Instagram: https://www.instagram.com/vitalityoet.stephanie
Email: [email protected] 
All Resources: https://stan.store/vitalityoetstephanie

📲 Connect With Dr. Carrie Jones:
Instagram: https://www.instagram.com/dr.carriejones/
YouTube: https://www.youtube.com/@drcarriejones
Website: https://www.drcarriejones.com/

Bedtime Snack Guide: https://www.vitalityoet.com/bedtimesnacks

Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

You’re not just “a little tired.”
And you’re definitely not lazy.

If you feel exhausted no matter how well you eat, how early you go to bed, or how hard you try… this episode is for you.

Perimenopause fatigue isn’t about motivation or discipline—it’s about what’s happening inside your body. And most women are never told the real reason their energy keeps disappearing.

In this episode, we unpack why fatigue in this season feels different, why the usual advice falls flat, and what your body is actually asking for when energy won’t come back.

If you’ve been running on fumes and wondering what changed—this conversation will land.

🎧 Press play and let’s talk about what’s really going on.

📲 Connect With Stephanie:
Instagram: https://www.instagram.com/vitalityoet.stephanie
Email: [email protected] 
All Resources: https://stan.store/vitalityoetstephanie