Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe ...
The Weight of Wine: Overcoming Guilt, Shame & Unworthiness - Victoria English
For many women, wine becomes a refuge from the pressures of careers, motherhood, and caregiving. It often leaves behind guilt, shame, and a sense of unworthiness. Coach Victoria unpacks how alcohol deepens these emotions and offers a path to shedding their weight, rebuilding confidence, and finding freedom beyond the glass. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear
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Mind Over Marketing: How Wine Affects Your Brain and Choices - Victoria English
What if the wine you drink isn’t just altering your mood but your mind? In this episode, we explore how alcohol impacts your brain’s emotional and decision-making centers, like the prefrontal cortex and hippocampus. We’ll reveal how marketers exploit these effects, creating a cycle where wine feels like the answer to stress but actually worsens it. Learn how alcohol reshapes your brain, fuels dependency, and distorts your choices, and discover how to break free from the grip of wine culture for good. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear
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Uncorking the Truth: How Wine Became Every Woman’s Escape - Victoria English
Why does it feel so normal, or even expected, for women to reach for a glass of wine at the end of a long day? In part one of a series about women & wine, discover the story behind the rise of wine culture and how marketers crafted a billion-dollar industry by targeting women’s aspirations, stress, and insecurities. From the “mommy juice” phenomenon to the portrayal of wine as the ultimate self-care ritual, we’ll explore how these messages shaped our habits and why it’s time to reclaim our power. If you’ve ever wondered how wine became so ingrained in modern femininity, this episode will open your eyes—and your mind. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear
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6 Leadership Pillars for Alcohol-free Living with Toni Will
Teri sits down with Toni Will, General Manager of the Kalamazoo Wings, to dive into her six essential leadership pillars that drive success in the high-stakes world of professional sports. Toni shares how living alcohol-free has been a key factor in her journey as a trailblazer in sports leadership. Together, they explore the connection between leading a team on the ice and leading your own life with clarity and purpose, showing how these pillars can empower anyone navigating an alcohol-free lifestyle. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear
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The Truth About Moderate Drinking: What Science Says About Brain Health
Is your nightly drink truly harmless? In this episode, James breaks down new research showing how even light to moderate alcohol consumption can damage your brain. Backed by studies and expert insights, he exposes the myths surrounding alcohol’s "health benefits" and its hidden costs. Tune in to uncover the truth and take steps toward a clearer, healthier lifestyle! Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear
Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Listen to Alcohol-Free Lifestyle, The Let Them Theory by Mel Robbins | The Messy Podcast and many other podcasts from around the world with the radio.net app
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