Alcohol-Free Lifestyle

Think quitting alcohol is all about sacrifice? Coaches Jason and Matt reveal the "Four Funny Blessings" that high achievers discover on the other side of the bottle .
From the "blessing" of losing shallow drinking buddies to rediscovering genuine fun at concerts and theme parks without a drop of "liquid courage," this episode explores the profound ROI of an alcohol-free life .
Learn how to transform your relationships from "black and white sketches" into three-dimensional connections and why internalizing your happiness is the ultimate leadership skill . It's time to stop chasing the "dangling carrot" and start enjoying an alcohol-free journey defined by integrity, clarity, and true intimacy .
 
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Are you waiting for January 1st to finally change your relationship with alcohol? Victoria English reveals why New Year's resolutions are actually a "cycle of hopeful hesitation" that trains your brain for procrastination rather than action .
Discover the neuroscience of decisiveness and how making a firm decision now, not "someday", activates your prefrontal cortex and take the wheel back from your emotional limbic system .
 Learn from the success of high-performing clients who got "ahead of the curve" by starting in October, ensuring their brain chemistry and sleep cycles were already normalized by the time others were just beginning their resolutions .
 
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Think journaling is just "dear diary"? Coaches Matt and Jason reveal the neuroscience that makes it a vital tool for high-performing, alcohol-free living.
Learn how the physical act of pen-to-paper pulls your attention and your brain's reward circuits into the same moment, tagging your wins as "real" and important to hardwire.
Discover how to use journaling to offload the "busy brain," transform a victim mentality into agency, and find the courage to embrace uncertainty in 2026. Whether it's a "breakup letter" to alcohol or a daily "G20" gratitude practice, discover how writing reveals the road ahead with clarity.
 
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Does intimacy feel scary without "liquid courage"? Coaches Jason and Matt dive into the multi-layered world of alcohol-free intimacy, moving beyond the physical to explore conversational and emotional connection.
Learn how alcohol offlines your prefrontal cortex, causing you to rely on reflex rather than genuine attraction.
Discover practical strategies for navigating the dating scene with boundaries, identifying underlying needs versus impulsive wants, and using vulnerable communication to build a relationship that is authentic, healthy, and deeply fulfilling.
 
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Does staying alcohol-free feel like an obligation or a constant battle? Coach Jason reveals a surprisingly simple yet scientifically measurable mindset tool: the shift from "I have to" to "I get to."
Discover how this reframe moves you out of your survival-based limbic system and activates your prefrontal cortex, the seat of discipline and self-control.
Learn why "I have to" reinforces resistance while "I get to" naturally boosts dopamine, turning your alcohol-free journey from a punishment into an empowering life of possibility and mental clarity.
 
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear