Change Your Lens: How to Shift from Victim Mentality to Core Power With Coach Jason & Coach Matt
Are you caught in the loop of feeling like life happens to you instead of for you? That's the core of the victim mentality, and it's fueled by old patterns. In this episode, Coaches Jason and Matt share how to consciously change your lens by replacing scarcity thinking and helplessness with an identity rooted in your true core values. Learn how to boil down your most empowering traits, like abundance, health, and service into a powerful daily affirmation that instantly shifts your nervous system and unlocks your full potential. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
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Nervous System Sync: Use the Law of Resonance to Find Your Tribe With Coach Matt & Coach Jason
Ever feel drawn to certain people or environments without knowing why? It’s not magic, it’s resonance. In this neuroscience-focused episode, Coaches Matt and Jason explain how your mirror neurons and amygdala are constantly working to sync your nervous system with the people around you. Discover why this process, called co-regulation, makes choosing your inner circle a critical part of your alcohol-free path. Learn how the powerful signal you put out determines the people you attract, giving you the courage to set a new, grounded frequency for your life. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
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How to Find Possibility: Stop Labeling Yourself and Start Choosing Your Future With Coach Jason & Mentor T.J. Woodward
Do you feel defined by your unhealthy relationship with alcohol or a past setback? You are not your history, your thoughts, or your labels. In this powerful, consciousness-expanding discussion, host Jason Lachance welcomes mentor T.J. Woodward to explore how to move from a mindset of pathology to one of possibility. Learn how your natural curiosity and focus on personal choice are the keys to rewiring your energetic self and becoming the intentional creator of your future. This is a practical masterclass in expanding your self-awareness to choose a life of true freedom. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
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The Blind Spot: Why Loved Ones Can't See Your Alcohol-Free Transformation With Coach Jason & Coach Matt
Are you confused by why your loved ones aren't celebrating your alcohol-free progress? You are making massive changes internally, but they may only be seeing the external "pattern" of your past. This episode tackles the Blind Spot of Self-Perception. Coaches Jason and Matt explain why your partner, family, or friends may still struggle to trust your transformation and how this tension can impact your nervous system. Learn how consistent behavioral change is the only way to rebuild integrity, establish a new sense of safety, and align your healing journey with the perception of those closest to you. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
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The Number One Reason People Drift Back to Drinking (and How to Stop the Slide) With Coach Matt & Coach Jason
Do you find yourself gradually slipping back into old, unhelpful patterns? The number one reason people return to drinking isn't a single crisis, it’s drift. In this episode, Coaches Matt and Jason explain how this slow loss of momentum, skipping coaching calls or journaling "conditionally", can be highly dangerous. They dive into the neuroscience of habit, explaining why your old 15-year habit is still much stronger than a new, fragile one, even at 90 days. Learn why consistency is your secret weapon and how embracing the "minimum effective dose" of daily effort is the key to building long-term, resilient, alcohol-free living. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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