Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or mayb...
Your Brain on Alcohol: Breaking Free from a Familiar Hell - Victoria English
If you’ve ever wondered why you keep drinking, even when you don’t want to, the answer isn’t willpower, it’s neuroscience. Your nervous system craves the familiar, even when it’s harmful, because the unknown feels like a threat. Alcohol hijacks your brain’s stress and reward systems, making you believe you need it. In this episode, we break down the science of why quitting feels so hard, and how you can rewire your brain to make sobriety feel safe, natural, and freeing. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear
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Outperform, Outthink, Outlast — Why Alcohol Is the Silent Saboteur of Success - Victoria English
High achievers operate at a different level, until something starts quietly slowing them down. If you’ve ever felt like you’re not as sharp, driven, or clear-headed as you used to be, alcohol could be the hidden factor holding you back. In this episode, we break down six key traits that separate top performers from the rest, and the science behind why drinking is actively blocking them. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear
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38:16
The Autoimmune Solution - Dr. Amy Myers MD
What is a leaky gut and how do you heal autoimmune challenges? We find out in today's conversation between James Swanwick and Dr. Amy Myers MD, 2x New York Times best-selling author and functional medicine doctor. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear
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53:57
The Miserable Maybe - How to finally decide to take a break from alcohol - Teri Patterson
Stuck in the exhausting back-and-forth of should I quit drinking? Coach Teri breaks down the Miserable Maybe, that indecisive limbo that keeps you stuck. Learn how decision fatigue holds you back and how making a firm choice can set you free. If you've been thinking about taking a break from alcohol, this episode will help you finally commit and move forward. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear
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15:59
Unbreakable: The Hidden Link Between Core Strength & Character - David Gilks
What if the key to mental toughness and resilience was hiding in your core? Explore the fascinating connection between physical strength and character development, and learn how to train both for an unstoppable life. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear
Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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