Alcohol-Free Lifestyle

Are you living your life by choice or by habit? Coach Matt welcomes back mentor and wellness expert Jeff Lester to explore the concept of Life by Design.
Discover how to shift from "downriver" living, where you react to past behaviors, to a state of conscious agency.
Learn why high achievers must "follow the plan, not the mood," and how to transform mundane routines into powerful rituals through presence and curiosity.
This episode provides a blueprint for integrating mindfulness, breathwork, and intuitive movement into your daily schedule to manage your energy and build a life that aligns with your highest vision.
 
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

s 90 days enough, or are you just getting warmed up? Coaches Matt and Jason explore the profound difference between becoming alcohol-free and living alcohol-free.
While the first 90 days provide essential "wet cement" for new neural pathways, it is the one-year mark that truly "cures" your new identity.
Discover the neuroscience of the 21/90 Rule, the restoration of natural dopamine tone, and why high achievers must move past "Destination Syndrome" to avoid the drift back to old habits. This episode provides a blueprint for sustaining long-term growth, leveraging community as a life-saving accountability tool, and turning an alcohol-free choice into an automatic, high-performance lifestyle.
 
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Have you reached the 90-day mark and started thinking, "I'm good, I've got this"? Coaches Matt and Jason dive into the dangerous phenomenon of "The Drift"—the slow, subtle erosion of your alcohol-free identity that can happen months or even years after quitting .
Discover the neuroscience of Fading Effect Bias and why "famous last words" like "I'll be fine" often lead high achievers back to the moderation trap .
This episode provides a candid roadmap to identify the shift from firm commitment to ambiguous language and offers practical strategies to re-anchor your identity through consistent habits and community support .
Learn how to stay vigilant and grounded, ensuring your 90-day win becomes a lifelong transformation
 
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

James interviews his father, Ron, 81 as they discuss family, regrets, accomplishments and more.
Listen to James's father tell the story of meeting his granddaughter for the first time, what his biggest fear for James was, his pride, accomplishments, regrets and hopes for the future. The conversation every son gets to have with his father.
 
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Is your business truly growing, or are you just "scaling chaos"? In this episode, we dive into the hidden friction points that keep successful founders stuck between seven and eight figures.
Discover why most entrepreneurs mistake a conversion or alignment problem for a "leads problem" and how internal rivalries between sales and marketing can kill your momentum.
Learn the "Game Seven Team" philosophy for building elite company culture, the danger of "Omnipresence FOMO" in the age of AI, and why companies don't scale, leaders do. Reclaim your time and mental real estate by moving from operator to owner with the strategic guidance of mentors who have already walked the path to a $40 million exit.
 
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear