Changing Lives

• 7. Integrative Cancer Care with Carla Wrenn

  Natural Medicine Meets Cancer with Carla WrennToday's guest is Carla Wrenn, a highly respected naturopath who has carved out a unique path in the world of integrative oncology.In this episode, Carla and I explore the powerful ways natural medicine can support people navigating cancer. Whether you're seeking a holistic approach to complement conventional treatment, looking for evidence-informed strategies to reduce side effects, or exploring options after treatment resistance, this conversation is for you.With over two decades of clinical experience, Carla shares her holistic, yet science-backed, and compassionate approach to integrative cancer care. She brings a rare blend of naturopathic knowledge, collaboration with primary care teams, and heartfelt insight to this deeply important topic.TopicsThe naturopathic approach to and view of cancerKnown causes and drivers of cancer: Trauma, mould exposure, blood sugar, inflammation, immune dysfunction and geneticsNutritional strategies for chemo, remission, and hormonal cancersThe truth about phytoestrogens and breast cancerFoods vs supplements: what’s safe and what’s notThoughts on water fasting, smoking and alcoholManaging chemo side effects naturallyNatural support for perimenopausal symptomsSafe timing with natural medicines and the importance of practitioner guidanceDetoxing after cancer treatment - yay or nay?Lifestyle and mindset in the cancer journey - spiritual, mental and emotional wellbeingLiving with cancer as a chronic illnessResourcesFind Carla here: www.carlawrenn.com | Instagram: @carlawrennOncology Clinic: www.prospercancercare.co | Instagram: @prosper.cancer.carePeninsula Herbal Dispensary: www.peninsulaherbaldispensary.com.au | Instagram: @peninsulaherbaldispensaryEnjoyed this episode? Don’t forget to subscribe and leave a review!Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!Website: happyhealthyyou.com.auHormonal assessment: https://happyhealthyyou.com.au/pages/assessmentEmail: [email protected] all our products here

  --------  

  1:31:58

  --------

  1:31:58
• 6. BONUS - Fertility Awareness with Matilda Anderson

  Bonus Episode: Fertility Awareness with TillyOur guest Matilda Anderson is a women's health coach, yoga teacher, Billings Ovulation Method instructor and Traditional Chinese Medicine student.In this bonus episode following episode five, Matilda shares with us what fertility awareness is, how the Billings Ovulation Method works, key differences and limitations of using charting apps or the temperature method and the importance of determining your own basic infertile pattern. We delve into the unique signs from our body and gain insight into what's happening physiologically in each phase so that you can begin tuning into the signals from your own body.TopicsThe fertility awareness method - mucus chartingAchieving or avoiding pregnancyUnderstanding sensations at the vulva vs the temperature methodCharting your cycle in perimenopause and whilst breastfeedingResourcesCharting to Conceive articleFertility Awareness Method: Your Natural Alternative to Synthetic Contraception articleLearn more about The Billings Ovulation MethodBillings Ovulation Method scientific researchEnjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!Website: happyhealthyyou.com.auHormonal assessment: https://happyhealthyyou.com.au/pages/assessmentEmail: [email protected] all our products here

  --------  

  34:40

  --------

  34:40
• 5. The Seasons of Your Menstrual Cycle with Tilly Anderson

  Seasons of the Menstrual Cycle with Tilly AndersonToday's guest is women's health coach, yoga teacher, Billings Ovulation Method instructor and Traditional Chinese Medicine student, Matilda Anderson.In this episode, you’ll gain a deeper understanding of your own menstrual cycle, how it connects with the rhythms of nature, the seasons, and how unique signs from our body give us insight into what's actually happening physiologically in each phase. We also discuss the importance of food energetics, yoga, and mindfulness practices, and how they can all play a role in our hormonal health.TopicsSeasons of the menstrual cycleThe yin and yang of the menstrual cycleSelf-care and exercise in each phaseWhat about perimenopause, menopause and use of the contraceptive pillEnergetic qualities of food and options for each phase of the cycleResourcesYin, yang & seasons of the menstrual cycle illustrationThe Four Seasons & Our Menstrual Cycle articleBuy our Magnesium Sleep Pain (MSP) formula hereBuy Super Mushrooms & Greens (SMAG) hereEnjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!Website: happyhealthyyou.com.auHormonal assessment: https://happyhealthyyou.com.au/pages/assessmentEmail: [email protected] all our products here

  --------  

  48:00

  --------

  48:00
• 4. Adult ADHD + Hormones with Jules Galloway

  Adult ADHD and Hormones with Jules GallowayToday's guest is naturopath, Jules Galloway.In this episode, Jules joins me for an insightful and empowering conversation about navigating life with ADHD - especially when the diagnosis comes later in life. With over 19 years of clinical experience and a passion for supporting complex cases, Jules brings both professional insight and personal perspective to the table.We explore the rising awareness of ADHD, how it intersects with hormones, trauma, gut health, and brain chemistry, and the unique challenges faced by women - especially during peri/menopause. Jules opens up about her own journey, offering practical strategies and thoughtful reflections on medication, natural therapies, and why one-size-fits-all solutions don’t work for neurodivergent minds.Whether you’re ADHD yourself, wondering if you might be, or supporting someone who is neuro "spicy" this episode is full of heart, humour, and grounded wisdom.TopicsWhy is ADHD such a hot topic right nowAre the sudden increases in diagnosis justifiedThe different types of ADHDADHD being a brain type not a disorderRejection Sensitivity DysphoriaBrain chemicals and ADHDADHD and women hormonesPeri/menopause and ADHDPros and cons of medicationADHD and brain injuriesTrauma and ADHDGut health and ADHDDealing with a partner that has ADHDDietary advice for people with ADHDLifestyle practices, systems and apps for ADHDNutritional and herbal medicine for ADHDersResourcesJules's website: https://www.julesgalloway.com/Magnesium + Anti-Inflam combo for ADHD: Buy hereHappy Digestion - Buy hereEnjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!Website: happyhealthyyou.com.auHormonal assessment: https://happyhealthyyou.com.au/pages/assessmentEmail: [email protected] all our products here

  --------  

  1:24:39

  --------

  1:24:39
• 3. Managing PCOS naturally with Caity Bosch

  SHOW NOTESTreating PCOS naturally with Naturopath Caitly BoschToday's guest is Caitlyn Bosch; a clinical naturopath specializing in women's health, hormones, fertility and Polycystic Ovarian Syndrome. In this episode, Caitlyn and I explore the various types of PCOS and discuss practical strategies for effective management. She shares valuable insights from her personal journey including the challenges she faced with doctors and medications as well as the most beneficial dietary changes, movement and self love practices she implements. Caity also touches on the right herbal medicines and what to expect when it comes to your healing timeline. With her nurturing demeanor and holistic approach, Caitlyn's guidance is not to be missed. Tune in for an empowering and informative conversation!TopicsThe diagnostic guidelines for PCOSWhy diagnosis in teenage years is a no-noDifference between cystic ovaries (follicles) and ovarian cystsLifestyle essentials for reversing PCOSWhat PCOS type are you? Aka underlying driversChallenges and lack of support with conventional medicine treatmentsReal food: realistic inclusions and adjustments for PCOSTesting and bloodworkSelf-care practices for better mental health Self love and PCOSResourcesTake Happy Period for PCOS Find our 'PCOS report' natural medicine download in the FILES section of the private facebook group below:Join our private PCOS/Endometriosis FB groupWhat causes PCOS articlePCOS and ovulation, everything you need to know articleEnjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!Website: happyhealthyyou.com.auHormonal assessment: https://happyhealthyyou.com.au/pages/assessmentEmail: [email protected] all our products here

  --------  

  50:54

  --------

  50:54

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Changing Lives

Changing Lives: Podcasts in Family