Changing Lives

• 5. The Seasons of Your Menstrual Cycle with Tilly Anderson

  Seasons of the Menstrual Cycle with Tilly AndersonToday's guest is women's health coach, yoga teacher, Billings Ovulation Method instructor and Traditional Chinese Medicine student, Matilda Anderson.In this episode, you’ll gain a deeper understanding of your own menstrual cycle, how it connects with the rhythms of nature, the seasons, and how unique signs from our body give us insight into what's actually happening physiologically in each phase. We also discuss the importance of food energetics, yoga, and mindfulness practices, and how they can all play a role in our hormonal health.TopicsSeasons of the menstrual cycleThe yin and yang of the menstrual cycleSelf-care and exercise in each phaseWhat about perimenopause, menopause and use of the contraceptive pillEnergetic qualities of food and options for each phase of the cycleResourcesYin, yang & seasons of the menstrual cycle illustrationThe Four Seasons & Our Menstrual Cycle articleBuy our Magnesium Sleep Pain (MSP) formula hereBuy Super Mushrooms & Greens (SMAG) hereEnjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!Website: happyhealthyyou.com.auHormonal assessment: https://happyhealthyyou.com.au/pages/assessmentEmail: [email protected] all our products here

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• 4. Adult ADHD + Hormones with Jules Galloway

  Adult ADHD and Hormones with Jules GallowayToday's guest is naturopath, Jules Galloway.In this episode, Jules joins me for an insightful and empowering conversation about navigating life with ADHD - especially when the diagnosis comes later in life. With over 19 years of clinical experience and a passion for supporting complex cases, Jules brings both professional insight and personal perspective to the table.We explore the rising awareness of ADHD, how it intersects with hormones, trauma, gut health, and brain chemistry, and the unique challenges faced by women - especially during peri/menopause. Jules opens up about her own journey, offering practical strategies and thoughtful reflections on medication, natural therapies, and why one-size-fits-all solutions don’t work for neurodivergent minds.Whether you’re ADHD yourself, wondering if you might be, or supporting someone who is neuro "spicy" this episode is full of heart, humour, and grounded wisdom.TopicsWhy is ADHD such a hot topic right nowAre the sudden increases in diagnosis justifiedThe different types of ADHDADHD being a brain type not a disorderRejection Sensitivity DysphoriaBrain chemicals and ADHDADHD and women hormonesPeri/menopause and ADHDPros and cons of medicationADHD and brain injuriesTrauma and ADHDGut health and ADHDDealing with a partner that has ADHDDietary advice for people with ADHDLifestyle practices, systems and apps for ADHDNutritional and herbal medicine for ADHDersResourcesJules's website: https://www.julesgalloway.com/Magnesium + Anti-Inflam combo for ADHD: Buy hereHappy Digestion - Buy hereEnjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!Website: happyhealthyyou.com.auHormonal assessment: https://happyhealthyyou.com.au/pages/assessmentEmail: [email protected] all our products here

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• 3. Managing PCOS naturally with Caity Bosch

  SHOW NOTESTreating PCOS naturally with Naturopath Caitly BoschToday's guest is Caitlyn Bosch; a clinical naturopath specializing in women's health, hormones, fertility and Polycystic Ovarian Syndrome. In this episode, Caitlyn and I explore the various types of PCOS and discuss practical strategies for effective management. She shares valuable insights from her personal journey including the challenges she faced with doctors and medications as well as the most beneficial dietary changes, movement and self love practices she implements. Caity also touches on the right herbal medicines and what to expect when it comes to your healing timeline. With her nurturing demeanor and holistic approach, Caitlyn's guidance is not to be missed. Tune in for an empowering and informative conversation!TopicsThe diagnostic guidelines for PCOSWhy diagnosis in teenage years is a no-noDifference between cystic ovaries (follicles) and ovarian cystsLifestyle essentials for reversing PCOSWhat PCOS type are you? Aka underlying driversChallenges and lack of support with conventional medicine treatmentsReal food: realistic inclusions and adjustments for PCOSTesting and bloodworkSelf-care practices for better mental health Self love and PCOSResourcesTake Happy Period for PCOS Find our 'PCOS report' natural medicine download in the FILES section of the private facebook group below:Join our private PCOS/Endometriosis FB groupWhat causes PCOS articlePCOS and ovulation, everything you need to know articleEnjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!Website: happyhealthyyou.com.auHormonal assessment: https://happyhealthyyou.com.au/pages/assessmentEmail: [email protected] all our products here

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• 2. Treating Pelvic Floor Dysfunction with Mel Platt

  Treating Pelvic Floor Dysfunction with Mel PlattToday's guest is Mel Platt; a pelvic floor physiotherapist from Perfect Pelvic Floor.In this episode, Mel and I delve into some really juicy topics that don’t get nearly enough attention. From overactive bladder to incontinence, urgency, leakage, prolapse and beyond - Mel shares with us why these issues are so common and, more importantly, what we can do about them. Then you need to tune in to this episode! She talks us through a load of practical at-home exercises and tips for improving our pelvic floor pelvic floor and toward the end of the episode we go deeper and chat about how a better pelvic floor can even lead to more pleasure in your life! TopicsWhat happens to our pelvic floor later in life?When to reach out to a pelvic floor physiotherapist (early signs)A visual understanding of your pelvis, pelvic floor, vagina and pubic boneTypes of prolapse and their symptomsThe vagina wink practice: strengthening your pelvic floorImportance of the diaphragm and a breathwork practiceBetter orgasms and arousalResourcesMel's website: www.perfectpelvicfloor.com Vagina Winks Express Course: https://melanie-platt.mykajabi.com/VaginaWinksMel's Youtube: Perfect Pelvic Floor - loads of free resources including the diaphragm breathing technique How does Happy Bladder Work articleBuy Happy Bladder hereEnjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!Website: happyhealthyyou.com.auHormonal assessment: https://happyhealthyyou.com.au/pages/assessmentEmail: [email protected] all our products here

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• 1. Battling Body Image with Lisa Curry

  Battling Body Image with Lisa CurryTodays guest is Lisa Curry; a triple Olympian, motivational speaker, mother of 3, grandma, lifestyle coach and the co-founder of Happy Healthy You.Welcome to the premiere episode of the newly revamped podcast, 'Changing Lives' by Happy Healthy You!Join me, Naturopath Lauren Jane as I humbly take the reins from Jeff Butterworth, our co-owner and women's health specialist, to transform this podcast into a hub for educational and inspiring conversations. To kick off this exciting new chapter, I sits down with none other than Olympian, Lisa Curry. Together we dive into body image, body shaming and how being in the spotlight impacted Lisa throughout her life and Olympic career. We discuss navigating health and a changing body throughout pregnancy, motherhood, injury, menopause and grief. Lisa shares pearls of wisdom on how to self-motivate, eat right, exercise and find more moments of calm.  TopicsReal talk about how our body changes throughout the lifespan Body shaming, elite competition, the scale, avoiding bikinis, laxative use, social media and comparisonsNavigating health and wellness in the face of life's challenges: grief, menopause, motherhood, injuryBalanced nutrition - "Protein and greens keep me lean"Lisa’s pearls of wisdom to help us thrive Getting personal about your relationship and libido Resources Buy the Happy Healthy You book here How to Achieve a positive body image articleBuy Happy Hormones hereEnjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!Website: happyhealthyyou.com.auHormonal assessment: https://happyhealthyyou.com.au/pages/assessmentEmail: [email protected] all our products here

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