Changing Lives

Happy Healthy You
Changing Lives
Latest episode

27 episodes

  • Changing Lives

    7. Integrative Cancer Care with Carla Wrenn

    31/05/2025 | 1h 31 mins.
    Natural Medicine Meets Cancer with Carla Wrenn
    Today's guest is Carla Wrenn, a highly respected naturopath who has carved out a unique path in the world of integrative oncology.
    In this episode, Carla and I explore the powerful ways natural medicine can support people navigating cancer. Whether you're seeking a holistic approach to complement conventional treatment, looking for evidence-informed strategies to reduce side effects, or exploring options after treatment resistance, this conversation is for you.
    With over two decades of clinical experience, Carla shares her holistic, yet science-backed, and compassionate approach to integrative cancer care. She brings a rare blend of naturopathic knowledge, collaboration with primary care teams, and heartfelt insight to this deeply important topic.
    Topics
    The naturopathic approach to and view of cancer
    Known causes and drivers of cancer: Trauma, mould exposure, blood sugar, inflammation, immune dysfunction and genetics
    Nutritional strategies for chemo, remission, and hormonal cancers
    The truth about phytoestrogens and breast cancer
    Foods vs supplements: what’s safe and what’s not
    Thoughts on water fasting, smoking and alcohol
    Managing chemo side effects naturally
    Natural support for perimenopausal symptoms
    Safe timing with natural medicines and the importance of practitioner guidance
    Detoxing after cancer treatment - yay or nay?
    Lifestyle and mindset in the cancer journey - spiritual, mental and emotional wellbeing
    Living with cancer as a chronic illness

    Resources
    Find Carla here: www.carlawrenn.com | Instagram: @carlawrenn
    Oncology Clinic: www.prospercancercare.co | Instagram: @prosper.cancer.care
    Peninsula Herbal Dispensary: www.peninsulaherbaldispensary.com.au | Instagram: @peninsulaherbaldispensary
    Enjoyed this episode? Don’t forget to subscribe and leave a review!
    Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!
    Website: happyhealthyyou.com.au
    Hormonal assessment: https://happyhealthyyou.com.au/pages/assessment
    Email: [email protected]
    Shop all our products here
  • Changing Lives

    6. BONUS - Fertility Awareness with Matilda Anderson

    15/05/2025 | 34 mins.
    Bonus Episode: Fertility Awareness with Tilly
    Our guest Matilda Anderson is a women's health coach, yoga teacher, Billings Ovulation Method instructor and Traditional Chinese Medicine student.
    In this bonus episode following episode five, Matilda shares with us what fertility awareness is, how the Billings Ovulation Method works, key differences and limitations of using charting apps or the temperature method and the importance of determining your own basic infertile pattern. We delve into the unique signs from our body and gain insight into what's happening physiologically in each phase so that you can begin tuning into the signals from your own body.
    Topics
    The fertility awareness method - mucus charting
    Achieving or avoiding pregnancy
    Understanding sensations at the vulva vs the temperature method
    Charting your cycle in perimenopause and whilst breastfeeding

    Resources
    Charting to Conceive article
    Fertility Awareness Method: Your Natural Alternative to Synthetic Contraception article
    Learn more about The Billings Ovulation Method
    Billings Ovulation Method scientific research

    Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!
    Website: happyhealthyyou.com.au
    Hormonal assessment: https://happyhealthyyou.com.au/pages/assessment
    Email: [email protected]
    Shop all our products here
  • Changing Lives

    5. The Seasons of Your Menstrual Cycle with Tilly Anderson

    01/05/2025 | 48 mins.
    Seasons of the Menstrual Cycle with Tilly Anderson
    Today's guest is women's health coach, yoga teacher, Billings Ovulation Method instructor and Traditional Chinese Medicine student, Matilda Anderson.
    In this episode, you’ll gain a deeper understanding of your own menstrual cycle, how it connects with the rhythms of nature, the seasons, and how unique signs from our body give us insight into what's actually happening physiologically in each phase. We also discuss the importance of food energetics, yoga, and mindfulness practices, and how they can all play a role in our hormonal health.
    Topics
    Seasons of the menstrual cycle
    The yin and yang of the menstrual cycle
    Self-care and exercise in each phase
    What about perimenopause, menopause and use of the contraceptive pill
    Energetic qualities of food and options for each phase of the cycle

    Resources
    Yin, yang & seasons of the menstrual cycle illustration
    The Four Seasons & Our Menstrual Cycle article
    Buy our Magnesium Sleep Pain (MSP) formula here
    Buy Super Mushrooms & Greens (SMAG) here

    Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!
    Website: happyhealthyyou.com.au
    Hormonal assessment: https://happyhealthyyou.com.au/pages/assessment
    Email: [email protected]
    Shop all our products here
  • Changing Lives

    4. Adult ADHD + Hormones with Jules Galloway

    17/04/2025 | 1h 24 mins.
    Adult ADHD and Hormones with Jules Galloway
    Today's guest is naturopath, Jules Galloway.
    In this episode, Jules joins me for an insightful and empowering conversation about navigating life with ADHD - especially when the diagnosis comes later in life. With over 19 years of clinical experience and a passion for supporting complex cases, Jules brings both professional insight and personal perspective to the table.
    We explore the rising awareness of ADHD, how it intersects with hormones, trauma, gut health, and brain chemistry, and the unique challenges faced by women - especially during peri/menopause. Jules opens up about her own journey, offering practical strategies and thoughtful reflections on medication, natural therapies, and why one-size-fits-all solutions don’t work for neurodivergent minds.
    Whether you’re ADHD yourself, wondering if you might be, or supporting someone who is neuro "spicy" this episode is full of heart, humour, and grounded wisdom.
    Topics
    Why is ADHD such a hot topic right now
    Are the sudden increases in diagnosis justified
    The different types of ADHD
    ADHD being a brain type not a disorder
    Rejection Sensitivity Dysphoria
    Brain chemicals and ADHD
    ADHD and women hormones
    Peri/menopause and ADHD
    Pros and cons of medication
    ADHD and brain injuries
    Trauma and ADHD
    Gut health and ADHD
    Dealing with a partner that has ADHD
    Dietary advice for people with ADHD
    Lifestyle practices, systems and apps for ADHD
    Nutritional and herbal medicine for ADHDers
    Resources
    Jules's website: https://www.julesgalloway.com/
    Magnesium + Anti-Inflam combo for ADHD: Buy here
    Happy Digestion - Buy here
    Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!
    Website: happyhealthyyou.com.au
    Hormonal assessment: https://happyhealthyyou.com.au/pages/assessment
    Email: [email protected]
    Shop all our products here
  • Changing Lives

    3. Managing PCOS naturally with Caity Bosch

    03/04/2025 | 50 mins.
    SHOW NOTES
    Treating PCOS naturally with Naturopath Caitly Bosch
    Today's guest is Caitlyn Bosch; a clinical naturopath specializing in women's health, hormones, fertility and Polycystic Ovarian Syndrome. 
    In this episode, Caitlyn and I explore the various types of PCOS and discuss practical strategies for effective management. She shares valuable insights from her personal journey including the challenges she faced with doctors and medications as well as the most beneficial dietary changes, movement and self love practices she implements. Caity also touches on the right herbal medicines and what to expect when it comes to your healing timeline. With her nurturing demeanor and holistic approach, Caitlyn's guidance is not to be missed. Tune in for an empowering and informative conversation!

    Topics
    The diagnostic guidelines for PCOS
    Why diagnosis in teenage years is a no-no
    Difference between cystic ovaries (follicles) and ovarian cysts
    Lifestyle essentials for reversing PCOS
    What PCOS type are you? Aka underlying drivers
    Challenges and lack of support with conventional medicine treatments
    Real food: realistic inclusions and adjustments for PCOS
    Testing and bloodwork
    Self-care practices for better mental health 
    Self love and PCOS

    Resources
    Take Happy Period for PCOS 
    Find our 'PCOS report' natural medicine download in the FILES section of the private facebook group below:
    Join our private PCOS/Endometriosis FB group
    What causes PCOS article
    PCOS and ovulation, everything you need to know article

    Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!
    Website: happyhealthyyou.com.au
    Hormonal assessment: https://happyhealthyyou.com.au/pages/assessment
    Email: [email protected]
    Shop all our products here

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About Changing Lives

Changing Lives is your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.But we don’t just focus on the challenges; we’re here to empower you with actionable insights to change your life. Our guests, range from leading holistic practitioners and integrative doctors to inspiring wellness advocates, bringing you the latest science, traditional medicine and personal stories that inform, inspire, and uplift.Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.
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