1. Body Image with Lisa Curry
Body Image with Lisa CurryTodays guest is Lisa Curry; a triple Olympian, motivational speaker, mother of 3, grandma, lifestyle coach and the co-founder of Happy Healthy You.Welcome to the premiere episode of the newly revamped podcast, 'Changing Lives' by Happy Healthy You!Join Naturopath Lauren Jane as she humbly takes the reins from Jeff Butterworth, co-owner and women's health specialist, to transform this podcast into a hub for educational and inspiring conversations. To kick off this exciting new chapter, Lauren sits down with none other than co-owner and Olympian, Lisa Curry. Together they dive into body image, body shaming and how being in the spotlight impacted Lisa throughout her life and Olympic career. We discuss navigating health and a changing body throughout pregnancy, motherhood, injury, menopause and grief. Lisa shares pearls of wisdom on how to self-motivate, eat right, exercise and find more moments of calm. "Health is easy, it's life that's hard""During menopause, elastic waists are your best friend"TopicsReal talk about how our body changes throughout the lifespan Body shaming, elite competition, the scale, avoiding bikinis, laxative use, social media and comparisonsNavigating health and wellness in the face of life's challenges: grief, menopause, motherhood, injuryBalanced nutrition - "Protein and greens keep me lean"Lisa’s pearls of wisdom to help us thrive Getting personal about your relationship and libido Resources Buy the Happy Healthy You book here How to achieve a positive body image articleBuy Happy Hormones hereEnjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our facebook community here!Website: happyhealthyyou.com.auHormonal assessment: https://happyhealthyyou.com.au/pages/assessmentEmail:
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