Changing Lives

Natural Medicine Meets Cancer with Carla Wrenn
Today's guest is Carla Wrenn, a highly respected naturopath who has carved out a unique path in the world of integrative oncology.
In this episode, Carla and I explore the powerful ways natural medicine can support people navigating cancer. Whether you're seeking a holistic approach to complement conventional treatment, looking for evidence-informed strategies to reduce side effects, or exploring options after treatment resistance, this conversation is for you.
With over two decades of clinical experience, Carla shares her holistic, yet science-backed, and compassionate approach to integrative cancer care. She brings a rare blend of naturopathic knowledge, collaboration with primary care teams, and heartfelt insight to this deeply important topic.
Topics
The naturopathic approach to and view of cancer
Known causes and drivers of cancer: Trauma, mould exposure, blood sugar, inflammation, immune dysfunction and genetics
Nutritional strategies for chemo, remission, and hormonal cancers
The truth about phytoestrogens and breast cancer
Foods vs supplements: what’s safe and what’s not
Thoughts on water fasting, smoking and alcohol
Managing chemo side effects naturally
Natural support for perimenopausal symptoms
Safe timing with natural medicines and the importance of practitioner guidance
Detoxing after cancer treatment - yay or nay?
Lifestyle and mindset in the cancer journey - spiritual, mental and emotional wellbeing
Living with cancer as a chronic illness

Resources
Find Carla here: www.carlawrenn.com | Instagram: @carlawrenn
Oncology Clinic: www.prospercancercare.co | Instagram: @prosper.cancer.care
Peninsula Herbal Dispensary: www.peninsulaherbaldispensary.com.au | Instagram: @peninsulaherbaldispensary
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Website: happyhealthyyou.com.au
Hormonal assessment: https://happyhealthyyou.com.au/pages/assessment
Email: support@happyhealthyyou.com.au
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Bonus Episode: Fertility Awareness with Tilly
Our guest Matilda Anderson is a women's health coach, yoga teacher, Billings Ovulation Method instructor and Traditional Chinese Medicine student.
In this bonus episode following episode five, Matilda shares with us what fertility awareness is, how the Billings Ovulation Method works, key differences and limitations of using charting apps or the temperature method and the importance of determining your own basic infertile pattern. We delve into the unique signs from our body and gain insight into what's happening physiologically in each phase so that you can begin tuning into the signals from your own body.
Topics
The fertility awareness method - mucus charting
Achieving or avoiding pregnancy
Understanding sensations at the vulva vs the temperature method
Charting your cycle in perimenopause and whilst breastfeeding

Resources
Charting to Conceive article
Fertility Awareness Method: Your Natural Alternative to Synthetic Contraception article
Learn more about The Billings Ovulation Method
Billings Ovulation Method scientific research

Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!
Website: happyhealthyyou.com.au
Hormonal assessment: https://happyhealthyyou.com.au/pages/assessment
Email: support@happyhealthyyou.com.au
Shop all our products here

Seasons of the Menstrual Cycle with Tilly Anderson
Today's guest is women's health coach, yoga teacher, Billings Ovulation Method instructor and Traditional Chinese Medicine student, Matilda Anderson.
In this episode, you’ll gain a deeper understanding of your own menstrual cycle, how it connects with the rhythms of nature, the seasons, and how unique signs from our body give us insight into what's actually happening physiologically in each phase. We also discuss the importance of food energetics, yoga, and mindfulness practices, and how they can all play a role in our hormonal health.
Topics
Seasons of the menstrual cycle
The yin and yang of the menstrual cycle
Self-care and exercise in each phase
What about perimenopause, menopause and use of the contraceptive pill
Energetic qualities of food and options for each phase of the cycle

Resources
Yin, yang & seasons of the menstrual cycle illustration
The Four Seasons & Our Menstrual Cycle article
Buy our Magnesium Sleep Pain (MSP) formula here
Buy Super Mushrooms & Greens (SMAG) here

Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!
Website: happyhealthyyou.com.au
Hormonal assessment: https://happyhealthyyou.com.au/pages/assessment
Email: support@happyhealthyyou.com.au
Shop all our products here

Adult ADHD and Hormones with Jules Galloway
Today's guest is naturopath, Jules Galloway.
In this episode, Jules joins me for an insightful and empowering conversation about navigating life with ADHD - especially when the diagnosis comes later in life. With over 19 years of clinical experience and a passion for supporting complex cases, Jules brings both professional insight and personal perspective to the table.
We explore the rising awareness of ADHD, how it intersects with hormones, trauma, gut health, and brain chemistry, and the unique challenges faced by women - especially during peri/menopause. Jules opens up about her own journey, offering practical strategies and thoughtful reflections on medication, natural therapies, and why one-size-fits-all solutions don’t work for neurodivergent minds.
Whether you’re ADHD yourself, wondering if you might be, or supporting someone who is neuro "spicy" this episode is full of heart, humour, and grounded wisdom.
Topics
Why is ADHD such a hot topic right now
Are the sudden increases in diagnosis justified
The different types of ADHD
ADHD being a brain type not a disorder
Rejection Sensitivity Dysphoria
Brain chemicals and ADHD
ADHD and women hormones
Peri/menopause and ADHD
Pros and cons of medication
ADHD and brain injuries
Trauma and ADHD
Gut health and ADHD
Dealing with a partner that has ADHD
Dietary advice for people with ADHD
Lifestyle practices, systems and apps for ADHD
Nutritional and herbal medicine for ADHDers
Resources
Jules's website: https://www.julesgalloway.com/
Magnesium + Anti-Inflam combo for ADHD: Buy here
Happy Digestion - Buy here
Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!
Website: happyhealthyyou.com.au
Hormonal assessment: https://happyhealthyyou.com.au/pages/assessment
Email: support@happyhealthyyou.com.au
Shop all our products here

SHOW NOTES
Treating PCOS naturally with Naturopath Caitly Bosch
Today's guest is Caitlyn Bosch; a clinical naturopath specializing in women's health, hormones, fertility and Polycystic Ovarian Syndrome. 
In this episode, Caitlyn and I explore the various types of PCOS and discuss practical strategies for effective management. She shares valuable insights from her personal journey including the challenges she faced with doctors and medications as well as the most beneficial dietary changes, movement and self love practices she implements. Caity also touches on the right herbal medicines and what to expect when it comes to your healing timeline. With her nurturing demeanor and holistic approach, Caitlyn's guidance is not to be missed. Tune in for an empowering and informative conversation!

Topics
The diagnostic guidelines for PCOS
Why diagnosis in teenage years is a no-no
Difference between cystic ovaries (follicles) and ovarian cysts
Lifestyle essentials for reversing PCOS
What PCOS type are you? Aka underlying drivers
Challenges and lack of support with conventional medicine treatments
Real food: realistic inclusions and adjustments for PCOS
Testing and bloodwork
Self-care practices for better mental health 
Self love and PCOS

Resources
Take Happy Period for PCOS 
Find our 'PCOS report' natural medicine download in the FILES section of the private facebook group below:
Join our private PCOS/Endometriosis FB group
What causes PCOS article
PCOS and ovulation, everything you need to know article

Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!
Website: happyhealthyyou.com.au
Hormonal assessment: https://happyhealthyyou.com.au/pages/assessment
Email: support@happyhealthyyou.com.au
Shop all our products here