Changing Lives

• 2. Treating Pelvic Floor Dysfunction with Mel Platt

  Treating Pelvic Floor Dysfunction with Mel PlattToday's guest is Mel Platt; a pelvic floor physiotherapist from Perfect Pelvic Floor.In this episode, Mel and I delve into some really juicy topics that don’t get nearly enough attention. From overactive bladder to incontinence, urgency, leakage, prolapse and beyond - Mel shares with us why these issues are so common and, more importantly, what we can do about them. Then you need to tune in to this episode! She talks us through a load of practical at-home exercises and tips for improving our pelvic floor pelvic floor and toward the end of the episode we go deeper and chat about how a better pelvic floor can even lead to more pleasure in your life! TopicsWhat happens to our pelvic floor later in life?When to reach out to a pelvic floor physiotherapist (early signs)A visual understanding of your pelvis, pelvic floor, vagina and pubic boneTypes of prolapse and their symptomsThe vagina wink practice: strengthening your pelvic floorImportance of the diaphragm and a breathwork practiceBetter orgasms and arousalResourcesMel's website: www.perfectpelvicfloor.com Vagina Winks Express Course: https://melanie-platt.mykajabi.com/VaginaWinksMel's Youtube: Perfect Pelvic Floor - loads of free resources including the diaphragm breathing technique How does Happy Bladder Work articleBuy Happy Bladder hereEnjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!Website: happyhealthyyou.com.auHormonal assessment: https://happyhealthyyou.com.au/pages/assessmentEmail: [email protected] all our products here

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• 1. Battling Body Image with Lisa Curry

  Battling Body Image with Lisa CurryTodays guest is Lisa Curry; a triple Olympian, motivational speaker, mother of 3, grandma, lifestyle coach and the co-founder of Happy Healthy You.Welcome to the premiere episode of the newly revamped podcast, 'Changing Lives' by Happy Healthy You!Join me, Naturopath Lauren Jane as I humbly take the reins from Jeff Butterworth, our co-owner and women's health specialist, to transform this podcast into a hub for educational and inspiring conversations. To kick off this exciting new chapter, I sits down with none other than Olympian, Lisa Curry. Together we dive into body image, body shaming and how being in the spotlight impacted Lisa throughout her life and Olympic career. We discuss navigating health and a changing body throughout pregnancy, motherhood, injury, menopause and grief. Lisa shares pearls of wisdom on how to self-motivate, eat right, exercise and find more moments of calm.  TopicsReal talk about how our body changes throughout the lifespan Body shaming, elite competition, the scale, avoiding bikinis, laxative use, social media and comparisonsNavigating health and wellness in the face of life's challenges: grief, menopause, motherhood, injuryBalanced nutrition - "Protein and greens keep me lean"Lisa’s pearls of wisdom to help us thrive Getting personal about your relationship and libido Resources Buy the Happy Healthy You book here How to Achieve a positive body image articleBuy Happy Hormones hereEnjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!Website: happyhealthyyou.com.auHormonal assessment: https://happyhealthyyou.com.au/pages/assessmentEmail: [email protected] all our products here

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• The Changing Lives Podcast Trailer

  Revamped in 2025, the Changing Lives podcast brings you transformative conversations with leading holistic practitioners, integrative doctors, and inspiring wellness advocates. Discover the latest in science, traditional medicine, and personal stories that empower, inform, and uplift your journey to better health.It remains your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.

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• Why Can't I Lose Weight?

  So many men and women struggle with weight that just won't budge, even when you feel as though you are doing all the right things. Here we discuss a holistic approach to all possible factors that could be disrupting and blocking your ability to lose weight.00:01:25 - Women - Oestrogen Dominance & Weight Gain00:02:40 - Men - Low Testosterone & High Oestrogen Causing Weight Gain  00:03:13 - Insulin Resistance & Blood Sugar Levels00:04:20 - Stress & Weight Gain 00:05:38 - Liver Function & Weight Gain00:06:14 - Poor Sleep Impact on Weight00:07:30 - Eating a Balanced Diet to Support a Happy WeightVisit our site and complete our free online assessment to get started with our approach.Sign up for our newsletter hereJoin our Facebook Community hereShop Happy Hormones hereShop Happy Calm hereShop Happy Liver hereRelated Articles-Blocks to Losing WeightPoor Sleep & Weight GainHormonal Weight GainGut Health & Weight Fibre & WeightHealthy FatsSnackingSynthetic Hormones & Weight GainFood CravingsFood & Your MoodMindful EatingControl your Hunger

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• Why Am I Always Tired?

  One of the biggest health queries asked is Why am I Always Tired? Listen here to understand how various factors could be causing your fatigue and how to rectify so that you can feel more energized and live a healthier, happier life!00:00:39 - Introduction00:01:09 - Nutrient Deficiencies00:01:48 - Energy Production / ATP Mitochondria00:02:46 - Toxins00:03:29 - Sleep00:04:19 - Stress & Adrenal Fatigue00:05:14 - Insulin Resistance00:06:35 - Viruses00:07:14 - Liver Function00:08:04 - Exercise00:09:35 - Digestion00:10:50 - Hormones00:12:42 - Diet & LifestyleVisit our site and complete our free online assessment to get started with our approach.Sign up for our newsletter hereJoin our Facebook Community hereShop Happy Hormones hereShop Happy Calm hereShop Happy Liver hereShop Happy Greens hereRelated Articles-Hormones & SleepMelatonin & SleepHeal from Adrenal InsufficiencyHow to Attune your Daily RhythmBest Magnesium for your SymptomsBenefits of Consistent Magnesium IntakeSafely Detoxify

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