Interested in personal growth + self-awareness? Do you know your Enneagram type?   The Enneagram is a powerful tool for transformation that allows you to have a deeper understanding of your personality and what motivates you. In this episode, Alyssa explores the 9 Enneagram types + reveals how to apply this knowledge to change your life.   Alyssa has worked with the Enneagrams for years, utilizing it to support her in therapy and coaching sessions, better understand herself, and even hire people for her company.   So, if you want to learn how to do the same, join Alyssa in this illuminating episode as she dives deep into the world of the 9 Enneagram types. Drawing from her extensive experience utilizing the Enneagram, Alyssa provides valuable insights on how this ancient tool can help guide you on your path to self-understanding and transformation.   Beyond personal introspection, you'll discover new ways in which the Enneagram can be an invaluable tool in professional settings, from hiring decisions to team dynamics.   Whether you're new to the Enneagram or a seasoned enthusiast, this episode is packed with actionable insights to apply this wisdom to all facets of your life.   ===   TIMESTAMPS: 0:00 Intro 2:03 What is the Enneagram? 4:53 Know This FIRST 5:36 Type 1: The Perfectionist 6:57 Type 2: The Helper 8:23 Type 3: The Achiever 9:29 Type 4: The Individualist 12:36 Type 5: The Investigator 15:03 Type 6: The Loyalist 17:20 Type 7: The Enthusiast 18:22 Type 8: The Challenger 20:24 Type 9: The Peacemaker 21:36 How to Find Out Your Type 22:46 Uses for the Enneagram 26:43 Locations Ideal for Each Type 27:21 Conclusion   ===   Have you watched our previous episode about Relationships?   Watch on YouTube: https://youtu.be/TJg-TGIlabQ?si=DfMjJa_hQNosGm9d   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉   ===   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Renowned health expert Max Lugavere joins the podcast today, revealing the keys to optimal health, longevity, and weight loss. He shares valuable insights on nourishing the brain, curbing cravings, and creating a daily routine that supports well-being. Max also opens up about his personal journey of supporting his mother through dementia and how it inspired his path in nutrition science. Tune in for practical tips and inspiring stories that will empower you to transform your health and well-being.   ===   TIMESTAMPS:  0:00 Intro 1:32 Max’s Story: Supporting His Mom Through Dementia 5:47 Nutrition Misconceptions 8:37 How Max Separates Fact From Fiction 10:20 Foods that Support Brain Health 13:03 Optimizing Your Diet For Healthy Weight Loss 18:03 Interminent Fasting as a Tool 18:54 Why Processed Food is Addictive 20:01 Breaking Compulsive Eating Patterns 29:06 Gut & Brain Health Connection  38:59 Eating For Your Gut 43:16 Daily Routine for Optimal Health 45:49 Exercise & Weight Lifting 53:43 Practical Ways to Stay Healthy on a Daily Basis 59:52 Connect with Max   ===   Max Lugavere is a health and science journalist, filmmaker, podcast host and bestselling author. His first book, Genius Foods, a New York Times bestseller, challenged our understanding of diet's impact on brain health. He’s a respected and well-known voice in the field having been on The Joe Rogan Experience, The Diary of a CEO, and featured in The Today Show, New York Times, and People Magazine.   https://www.maxlugavere.com/ https://www.instagram.com/maxlugavere   ===     www.AlyssaNobriga.com   * If you're feeling blocked or doubtful, I've created this free Guide to help you Get Unstuck: http://www.alyssanobriga.com/getting-unstuck

On today's episode we are joined by author, public speaker, and mentor Garrain Jones to unpack how to change your mindset and change your life. Garrain has a powerful story, from challenges in childhood, to a 12 year prison sentence abroad, to homelessness, and to eventually becoming a millionaire - there is so much that we can learn from Garrain's story. Today he shares just that, revealing the mindset shifts that allowed him to manifest his way out of prison and homelessness, and build the successful business he runs today. Garrain shares his formula for consciously directing your energy, how to harness the power of forgiveness, awakening the artist within, and so much more.   ===   TIMESTAMPS:   0:00 Intro 1:44 The Power to Make Your Own Decisions 6:22 Uncovering the Root Cause of Trauma 8:25 Garrain’s Tumultuous Childhood 20:53 60 Felonies as a 14 year old 25:39 From Prison to Homeless to Millionaire: Waking Up Out of Rock Bottom 39:02 Formula for Consciously Directing Your Energy 40:49 The Power of Forgiveness: Releasing the Weight of Hate 49:04 Daily Practices for an open heart 1:00:46 Awakening the Artist Within 1:10:52 Conclusion   ===   Garrain Jones:   Garrain Jones is an author, public speaker, and mentor. His mission is to create a safe space for people to discover the gifts that already live inside of them, so they can use those gifts to produce extraordinary results in their lives. He leads retreats, workshops, 1:1 coaching, has spoken in over 60 countries, and is a best-selling author.   Garrain went from $200,000 in debt, living in his car for 2.5 years and being an ex-convict to impacting millions, earning millions, and living a life without regrets. He believes it’s possible for everybody to overcome their life’s obstacles and manifest the life they really want.   He teaches others how to discover what is blocking them from living an extraordinary life by implementing practical strategies and tools that transformed his life for the better and are changing millions of lives globally.   Instagram: https://www.instagram.com/garrain.jones/ Website: https://garrainjones.com Book, "Change Your Mindset, Change Your Life": https://www.amazon.com/dp/1734155507   ===     www.AlyssaNobriga.com   * If you're feeling blocked or doubtful, I've created this free Guide to help you Get Unstuck: http://www.alyssanobriga.com/getting-unstuck

You know that feeling when you're head-over-heels for someone? There’s a deeper reason for that!   In this solo-cast of Healing & Human Potential, Alyssa Nobriga does a dive deep into uncovering the hidden patterns that draw certain people to us and understand how these patterns shape our romantic relationships.   Here we’ll unpack 3 essential tools that will help you gain a better understanding of your relationship dynamics. You’ll also learn the ultimate tool for thriving relationships, using triggers as your greatest teachers, guiding you toward self-awareness and transformation.   Get ready to gain insights into why healing is a critical part of any relationship journey. These practical hacks are your secret sauce to fostering healthier connections.   Whether you're single, dating, or in a long-term relationship, healing is at the core of every connection. These relationship hacks are your key to stronger and healthier bonds.   So, let’s embrace the idea that every relationship is a stepping stone toward personal growth, transformation and self-discovery, whether it continues or not.   This is not just a podcast episode — it's an opportunity for you to embark on a journey of self-discovery and love. Tune in, take action, and watch your relationships flourish.   ===   Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/ Discover why you're really attracted to who you're attracted to! 🤍   ===   Want 3 Life-Changing Tools you can use on yourself or your clients from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools   ===   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ====   Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR iTunes - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 TikTok - @alyssanobriga Website - AlyssaNobriga.com Instagram - @alyssanobriga

Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human. Over the past 20 years, I’ve trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I’m here to bring you all of the wisdom + insights I’ve learned along the way. Each week I’ll share life-changing tools to support you in awakening & manifesting your dream life from the inside out. We’ll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching. Let’s let the magic unfold…   Tune in weekly for inspiration on:   Holistic Healing Deep Meditation Mental Health Psychology and Spirituality Life Coaching Strategies Confidence and Leadership   ===   We are so grateful you're here! If you’re finding value in this podcast, a cost-free way to support us is by leaving a review, it means the world to us! 🫶🏽   As a thank-you gift, we’ll send you one of the most Powerful Tools you’ll ever discover! You’ll get behind-the-scenes access, showing you how to live to your full potential without letting fear get in the way of your dreams.    Just head over to Apple Podcast or Spotify + leave a review now. Then take a screenshot before hitting submitting and then go to alyssanobriga.com/podcast to upload it. ✨   ====   Instagram: @Alyssa Nobriga Website: alyssanobriga.com