Mindset Mastery Moments with Dr. Alisa Whyte

Many high-achieving, capable adults don’t identify as “traumatized” — yet they feel emotionally drained, disconnected, or stuck in patterns they can’t quite explain.
In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Dr. Shahrzad Jalali — clinical psychologist, trauma specialist, founder of Align Remedy, and author of the upcoming book The Fire That Makes Us — to unpack the often-overlooked impact of silent trauma.
This conversation moves beyond surface-level mindset work and explores how unresolved trauma quietly shapes identity, performance, relationships, and leadership — even in high-functioning individuals who appear “fine” on the outside.
In this episode, you’ll learn:
What silent trauma is and why it often goes unrecognized
How trauma becomes a pattern — not just a past event
Why mindset shifts don’t last without nervous system regulation
How people-pleasing, perfectionism, and overachievement can be survival responses
Practical ways to begin reclaiming emotional agency and personal power
Dr. Jalali weaves together neuroscience, clinical insight, and lived experience, offering nervous-system-based tools that help listeners move from survival mode into regulation, alignment, and self-authority.
If you’ve ever felt like you’re doing all the right things but still feel internally misaligned, this episode gives language to what you’ve been carrying — and illuminates a clear path forward.
🔗 Connect with Dr. Shahrzad Jalali
🌐 Website: https://www.drjalaliandassociates.com
🌐 Book & Resources: https://www.drshahrzadjalali.com
📧 Email: [email protected]
🔗 LinkedIn: https://www.linkedin.com/in/drshahrzadjalali
📸 Instagram: @drshahrzadjalali | https://www.instagram.com/alignremedy/
▶️ YouTube: https://www.youtube.com/@alignremedy
🎁 Free Resource
Discover how trauma patterns may be showing up in your life:
📝 Take the quiz → https://drshahrzadjalali.com/take-a-quiz/
🎧 Tune in and begin the shift from coping to conscious healing.
Send us a text
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🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 3
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/dreambuildersthinktank/about

In this powerful and deeply moving episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Kelly Chase—former reality TV star turned empowerment coach—for an honest conversation about healing, self-worth, and the courage to rebuild after trauma. Kelly opens up about her journey from surviving domestic abuse to reclaiming her voice, identity, and purpose through self-love and personal growth.
This episode goes beyond surface-level empowerment and dives into the emotional realities of relationships after trauma. You’ll hear why being truly seen and heard is foundational to healthy connection, how unresolved wounds can lead to self-sabotage, and why slowing down is essential for authentic intimacy. Kelly and Dr. Alisa explore the complexities of love, rejection, and identity—especially in the aftermath of reality TV and life-altering experiences.
Kelly also shares her bold decision to leave the corporate world to pursue coaching, the transformative power of subconscious reprogramming and somatic work, and how faith has helped her trust life’s waves rather than resist them. At its core, this conversation is about resilience, alignment, and empowering women to embrace both love and abundance without guilt or fear.
If you’ve ever felt disconnected in relationships… struggled to trust yourself after trauma… or wondered how to create a life rooted in emotional depth, faith, and freedom—this episode is a reminder that healing is not a destination, but a lifelong act of self-discovery.
This isn’t about perfection.
It’s about presence, connection, and choosing yourself—again and again.
🔗 Connect with the Guest
Instagram: https://www.instagram.com/chaselifewithkelly
Official Website (Coaching, Digital Courses & 1:1 Work): https://www.chaselifewithkelly.com
🎧 Listen to Kelly’s Podcast – Chase Life with Kelly
YouTube: https://www.youtube.com/@chaselifewithkelly
Apple Podcasts: https://podcasts.apple.com/us/podcast/chaselife-with-kelly/id1546951055
Spotify: https://open.spotify.com/show/6XpZ2fSsngf8qTu65s2S9H?si=97cdd3771b4c49e5
Send us a text
Support the show
🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 3
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/dreambuildersthinktank/about

In this deeply moving episode of Mindset Mastery Moments, Dr. Alisa Whyte welcomes Andelina Storm Grossi, a dedicated mental health advocate and author, to explore the intersection of faith, resilience, and healing. This conversation dives into the heart of overcoming life’s darkest seasons—moving through anxiety and depression toward a life of profound purpose and advocacy.
You’ll hear how Andelina transformed her personal battles into a mission of hope, documented in her book, Sanity in the Storm. She shares why vulnerability is a superpower rather than a weakness, the critical role of community in the healing process, and how personal stories serve as the ultimate tool for breaking long-standing mental health stigmas.
Whether you are currently navigating your own "storm" or looking to support others, this episode offers a roadmap for finding peace amidst the chaos. It’s an honest look at mental health, not as a destination, but as a continuous journey of growth, faith, and intentional self-care.
This isn’t just about survival. It’s about thriving through the storm.
🔗 Connect with the Guest

Podcast: Peace in the Storm Podcast
Book: Sanity in the Storm
🎁 Free Resource
Peace In The Storm Journal: Download your free journal here
Send us a text
Support the show
🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 3
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/dreambuildersthinktank/about

In this compelling and raw episode of Mindset Mastery Moments, Dr. Alisa Whyte welcomes Colleen Clifford—an empowerment coach and recovery advocate—for a profound exploration of the silent struggles many women face: alcohol dependency and emotional eating.
Colleen opens up about her harrowing personal journey, moving from near-death experiences to a life of vibrant health and purpose. Together, she and Dr. Alisa peel back the layers of "mom wine culture" and societal pressures to reveal the underlying trauma and emotional voids that often drive addictive patterns.
Colleen’s story is a testament to the fact that hitting rock bottom can become the solid foundation upon which a new life is built. If you have ever felt trapped by your habits or disconnected from your true potential, this episode offers a roadmap back to yourself through the power of presence and radical self-honesty.
Connect with Colleen Clifford
Official Website: www.purepotential.health
Free Resource: Download the Master Your Cravings Guide to start reclaiming your health today at www.purepotential.health.
Coming Soon: Keep an eye out for Colleen’s upcoming book, detailing her journey and the "Pure Potential" framework.
"Recovery isn’t just about stopping a behavior; it’s about starting a relationship with yourself that is rooted in grace and authenticity."Send us a text
Support the show
🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 3
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/dreambuildersthinktank/about

In this enlightening episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Larry O’Nan, a global stewardship coach and veteran consultant, to explore the transformative power of intentional living. This conversation moves beyond mere planning and dives into the heart of stewardship—the art of managing your life, talents, and resources with spiritual responsibility and clarity.
You’ll hear why intentionality is the antidote to a life lived by default, how to navigate the transition from fear to purpose, and why true contentment is found when our daily actions align with our deeper "why." Larry shares wisdom gained from decades of helping nonprofits and individuals move from confusion to impact, offering a roadmap for anyone feeling stuck in the "busyness" of life without a sense of direction.
If you are looking for more than just productivity… if you desire a life that reflects your values… if you want to leave a legacy that matters—this episode provides the blueprint for a life well-lived.
This isn’t about just being busy. It’s about being purposeful.
🔗 Connect with the Guest
Facebook: https://www.facebook.com/larry.onan/
LinkedIn: https://www.linkedin.com/in/larry-o-nan-90760410/
Official Website: https://www.LarryONan.com
🎁 Free Resource
Personal Stewardship Index (PSI): LarryONan.com/PSI

Send us a text
Support the show
🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 3
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/dreambuildersthinktank/about