Buckle up! This episode of The Doula and The Doc is a wild ride through the pregnancy rollercoaster. From morning sickness to midnight cravings, Vanessa and Dr. Joe break down the highs, lows, and all the weird (and wonderful) surprises that come with growing a human.Dr. Joe offers the inside scoop (literally) on what’s happening in the body throughout pregnancy—from hormonal shifts to digestion drama—while Ness shares her doula-approved tips for surviving and thriving through the toughest moments.Whether you’re pregnant, supporting someone who is, or just curious about the wild world of pregnancy, this episode is packed with insight, laughs, and the kind of real talk that makes you feel less alone.#TheDoulaAndTheDoc#PregnancyJourney#PregnancyRealTalk#TrimesterByTrimester#PregnancyCravings#CravingsCorner#DoulaSupport#DrJoeSays#HormonesAndAll#ExpectingMums#FirstTimeMum Hosted on Acast. See acast.com/privacy for more information.
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44:59
More Than Just a Period: Understanding Your Cycle
In this episode of The Doula and The Doc, we're diving deep into everything your health teacher didn’t tell you about your menstrual cycle. From what's normal to what's not, Dr. Joe and Ness unpack the signs, symptoms, and secrets of your cycle that every person deserves to understand.We bust some major myths—like whether getting your period young means early menopause and if tampons are really as bad as TikTok says. Plus, we explore why your period is so much more than just an inconvenience—it's a powerful window into your overall health.We also get real about the unspoken stuff: discharge changes, bleeding on contraception, irregular cycles, Mirena mysteries, and how to handle pain without being dismissed.And of course, Dr. Joe takes on your burning questions in our listener Q&A, from painful sex and PMDD to post-miscarriage cycles and what it means when you’ve had discharge for ages but no period yet.This one’s packed with knowledge, compassion, and the kind of straight-up info we all wish we had sooner.#TheDoulaAndTheDoc#PeriodTalk#CycleHealth#MenstrualMyths#WomensHealthMatters#KnowYourCycle#PeriodEducation#HolisticAndMedical#GynoChat Hosted on Acast. See acast.com/privacy for more information.
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46:14
Pelvic Floor Power: Strengthen Without the Shame
This week on The Doula and The Doc, we’re bringing the pelvic floor out of the shadows and into the spotlight—with zero shame and plenty of laughs.Joining Vanessa and Dr. Joe is the fabulous Laura Scott, a pelvic floor specialist who's on a mission to help you understand, strengthen, and take ownership of your body from the inside out.We chat about why pelvic floor health really matters—from incontinence and prolapse to postpartum recovery and beyond. Dr. Joe breaks down the difference between pelvic physio and when surgery might be on the cards, while Laura shares simple, powerful ways to reconnect with your core without fear or embarrassment.Plus, your listener questions answered! Think:💪 What exercises actually work?🧠 What’s normal vs. when to get help?🍼 Can I ever jump on a trampoline again?This episode is real, informative, and maybe even a little bit liberating. Get ready to laugh, learn, and feel more connected to your body than ever before.#TheDoulaAndTheDoc#PelvicFloorPower#PelvicHealthMatters#PostpartumRecovery#IncontinenceSupport#ProlapseAwareness#PelvicFloorStrength#NoMoreShame#WomensHealth#PelvicPhysio Hosted on Acast. See acast.com/privacy for more information.
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34:23
Welcome to The Doula & The Doc : Meet Your Hosts & Breaking the Stigma
Welcome to the very first episode of The Doula and The Doc, where birth meets brains and heart! In this episode, you’ll meet the dynamic duo behind the mic: Vanessa Salerno, the nurturing doula with a calming presence, and Dr. Joseph Sgroi, the obstetrician with the credentials (and a sense of humor to match).Together, they dive into who they are, why they do this work, and how their collaboration is flipping the script on traditional birth support. Expect real talk, laughs, and maybe even a few happy tears as they share personal stories and bust some big myths about doulas, doctors, and what it really means to be supported during birth.They’re here to challenge the “medical vs. holistic” mindset and show how teamwork can truly empower birthing people. Plus, they’ll give you a sneak peek of what’s to come — from juicy birth topics to expert guests and listener Q&As.So grab a cuppa, get comfy, and let’s kick off this wild and wonderful journey together. Birth talk has never been this fun!#TheDoulaAndTheDoc#BirthSupportDreamTeam#DoulaLife#EmpoweredBirth#BirthWithoutFear#HolisticMeetsMedical#PregnancyPodcast#BirthEducation#DoulasAndDoctors#PregnancyJourney#SupportForBirth Hosted on Acast. See acast.com/privacy for more information.
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53:38
Welcome To The Doula & The Doc
Hosted on Acast. See acast.com/privacy for more information.
Hello and welcome to our podcast, The Doula & The Doc hosted by Vanessa Salerno, a birth and postpartum doula, as well as Dr. Joseph Sgro, an obstetrician gynaecologist and fertility specialist. Together we'll be discussing a range of topics from pre-conception, pregnancy, birth and the postpartum period. Together we combine holistic insights and medical expertise as we dive into women's and men's health with honest information and sometimes unexpected conversations. This podcast is where evidence meets experience so let's start the conversation. Dr Joseph Sgroi is a qualified private obstetrician, gynaecologist and IVF fertility specialist in East Melbourne. Dr Joseph and his team provide holistic medical care to support women’s health and wellbeing during pregnancy, childbirth, fertility and women’s health.Vanessa is a modern day birth and postpartum doula who, alongside Joe, creates a more innovative approach to obstetric care for women, men, and families. Please note the information provided in this podcast is for educational and entertainment purposes and is not intended as a substitute for professional medical advice, diagnosis or treatment, always seek the advice of a qualified health care professional regarding your own pregnancy, birth and health-related conditions Hosted on Acast. See acast.com/privacy for more information.
Australia