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Working Mumma

Podcast Working Mumma
Carina O’Brien
The Working Mumma podcast supports your transition from maternity leave to working mum and beyond so you can feel confident & capable while juggling the demands...

Available Episodes

5 of 150
  • Making Work Work: How We Can Create a Better System for Working Parents
    As a working parent, trying to navigate the career/parenting juggle is similar to trying to fit a square peg into a round hole. In this episode, I chat with Louise Gilbert, leadership coach, change consultant, and author of Make Work Work for You. We dive into the reality of juggling work and family life and why the traditional concept of work-life balance sets working mums up to fail. Louise shares her journey as a corporate leader turned business owner, her passion for systemic change in the workplace, and why her experience as a neurodivergent mum to two children has shaped her advocacy for more inclusive workplaces. This conversation is packed with practical tips and fresh perspectives that will empower you to rethink how you approach work, wellbeing, and family priorities. We cover: ✨ Why work-life balance is a myth and how to focus on work-life integration instead ✨ How systemic issues – like school hours and workplace policies – are failing working parents ✨ Simple strategies for aligning your values with your work and family life ✨ The power of flexible work and how to advocate for it in your workplace ✨ How to avoid burnout by focusing on community care and real support systems Whether you’re feeling overwhelmed by the mental load, struggling to make work work for you, or simply looking for fresh insights on how to thrive as a working mum, this episode is for you.   SHOW LINKS Check out Louise's new book louise-gilbert.com/book Connect with Louise on LinkedIn linkedin.com/in/louise-gilbert   Connect with Carina on LinkedIn  Let's connect on Instagram @workingmummacommunity Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/   Subscribe & Review Loved this episode? Make sure to hit subscribe so you never miss an empowering conversation. And if you found it helpful, please leave a review—it helps us reach more working mums just like you!  
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  • Lighten the Mental Load: How to Set Yourself Up for a Smoother Year
    Are you feeling overwhelmed by the endless juggle of work, home, and family life? You’re not alone. Research shows that burnout among working mothers is at an all-time high, with much of the stress coming from the invisible mental load—the ongoing responsibility of managing it all. In this episode, we take a moment to pause and reflect on your mental load as the year begins. It’s the perfect time to reassess what’s working, what’s not, and how you can make small but impactful changes to lighten the load. From reviewing routines and delegating tasks to having important conversations with your partner, this episode will help you create a more intentional, integrated year ahead. What we chat about: What the mental load really is Why the start of the year is a great time to check in and reset The benefits of reflecting on your routines and responsibilities A simple framework: what to continue, outsource, delegate, or discuss How to design your year with intention, not overwhelm This episode is packed with practical tips and reflective exercises to help you avoid burnout, reduce stress, and make space for what really matters—both at work and at home.   Links and resources Follow on Instagram @workingmummacommunity Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/ Connect with Carina on LinkedIn
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  • Navigating Transitions: How to Help Your Kids Starting Childcare or School with Gen Muir
    Transitions are part of every parenting journey, but they can often feel overwhelming—for both parents and kids! In this episode, I sit down with parenting expert Gen Muir to discuss navigating these pivotal moments with confidence and connection for both your child and you. From starting daycare or school to navigating new situations, we dive into the common challenges children face during these transitions. Gen shares her expert tips on managing big emotions, building resilience, and creating a safe space for your little ones during times of change. We also explore how you can stay emotionally grounded as a parent amidst all the chaos (we know this can be challenging!). This episode is packed with practical advice and heartfelt insights that every working mum needs in her toolkit. If you’re navigating or preparing for a big change such as starting daycare or school this conversation will leave you feeling equipped, inspired, and ready to tackle those transitions with a smile. What You’ll Learn in This Episode: The emotional impact of transitions on kids and how to support them Why connection is key and how to strengthen your bond with your child during big changes Simple strategies to help your kids—and yourself—manage those tricky emotions How to create "pregame chats" and post-event moments that ease the adjustment process Hacks for balancing your own emotions while juggling the mental load with your children  Resources and Links Connect with Gen Muir on Instagram: @ConnectedParentingAU Visit Gen’s website: connectedparenting.com.au Check out Gen’s book: Little People, Big Feelings   Connect with Carina on LinkedIn  Let's connect on Instagram @workingmummacommunity Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/   Subscribe & Review Loved this episode? Make sure to hit subscribe so you never miss an empowering conversation. And if you found it helpful, please leave a review—it helps us reach more working mums just like you!
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  • Debunking Work-Life Balance: Why It’s a Myth and What Works Instead
    In this episode of the Working Mumma podcast, I challenge the widely accepted idea and myth of work-life balance, explaining why it often sets working mums up for stress, guilt, and burnout. Balance isn’t a destination; it’s not something you achieve and then check off your list. Life is dynamic and constantly changing, especially as a working mum. I share strategies including boundaries and work-life integration as more sustainable approaches to navigating the demands of work and family life. Tune in to discover practical strategies for prioritizing what matters most and living with greater intention. What You’ll Learn in This Episode: * Why the concept of work-life balance is unrealistic and unhelpful * The emotional toll of chasing balance and how it contributes to burnout * The power of boundaries and how to set them effectively * What work-life integration looks like and how it differs from balance * Practical strategies to navigate the demands of work and family without guilt     ******************************** Let's connect on LinkedIn  Let's connect on Instagram @workingmummacommunity Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/
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  • THROWBACK: Practical Strategies to Conquer Mum Guilt with Sarah Purins
    If you have experienced mum guilt, you aren't alone. Over 98% of mothers have experienced mum guilt. In this episode, I speak with mindset coach and mother, Sarah Purins about how to cope with mum guilt. Sarah and I chat about the triggers and influences of mum guilt, such as societal expectations, personal pressures, and unwanted opinions from others. She discusses two types of guilt and shares tips and strategies on how to navigate mum guilt when it appears using her GUILT method.  Sarah shares practical tips for working mums to balance their careers and family life without feeling overwhelmed by guilt. Sarah's insights highlight the significance of reframing one's mindset to foster a more positive outlook on their dual roles. This is a great episode that you might want to bookmark and come back to when you experience mum guilt to help you work through the mindset and emotions.    ************************************************************************* Connect with Sarah via Instagram @sarahkate.coaching Follow Working Mumma on Instagram @workingmummacommuity for regular inspiration and tips on working mum life or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien.  Join the free Working Mumma Community Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/
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About Working Mumma

The Working Mumma podcast supports your transition from maternity leave to working mum and beyond so you can feel confident & capable while juggling the demands of motherhood and a career I’m your host, Carina O’Brien, founder of Working Mumma and fellow working mum with 2 young boys. Join me as I explore life returning to work after maternity leave and as a working mum with a mix of solo episodes, amazing interviews with experts, and women sharing their experiences of juggling life and motherhood. Each episode is focused on supporting women to have the resources, mindset, tools, and confidence to support you in successfully managing the juggle.
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