#27 - Dr. Judy Rosenberg on Breaking Toxic Cycles, Narcissism & Self-Worth
What if the hardest parts of your relationship have less to do with today—and everything to do with unhealed childhood wounds? In this powerful Season 2 conversation, Liat Gerszt and Mercedes “MJ” Javid sit down with psychologist Dr. Judy Rosenberg (author of Be the Cause: Healing Human Disconnect) to unpack her Mind Map Therapy—a step-by-step system for tracing our wounds, reactions, and the negative beliefs that keep us stuck. You’ll hear how to stop absorbing other people’s pain, spot narcissistic dynamics, and turn breakdowns into breakthroughs. MJ gets real about the “mother wound,” Liat shares Kabbalah-inspired tools for finding certainty in dark moments, and Dr. Judy shows how to re-encode your story so love and intimacy can replace power and control. Timestamps / Chapters: (00:00) Welcome back to Season 2 + intention: “Yield the fear” (00:39) Meet Dr. Judy Rosenberg & Mind Map Therapy (02:55) How childhood neglect/criticism becomes “I’m not enough” (07:27) Chaos, defenses, and the cost of numbing (11:06) Kabbalah insights: certainty, “what a pleasure,” and tests (20:25) MJ’s real talk: anxiety, boundaries, and the mother wound (44:05) Power & control vs. love & intimacy 50:00) Narcissistic abuse: origins, patterns, and healing limits (57:18) Screens, kids, and choosing people over things (1:01:49) Panels 7–9: paradigm shift, new encoding, unity (1:02:58) How to work with Dr. Judy + resources Dr. Judy Rosenberg — Psychologist, creator of Mind Map Therapy, and author of Be the Cause: Healing Human Disconnect. Website: psychologicalhealingcenter.com YouTube: Dr. Judy WTF (What The Freud) Book: Be the Cause: Healing Human Disconnect (available online) Follow us on Instagram: @H2Fpod Watch full episodes and clips on YouTube: Heal 2 Feel Podcast Listen and subscribe wherever you get your podcasts — Apple Podcasts, Spotify, and more. Please rate & review — it really helps us grow 💫 Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out! Be sure to follow @drinkinterior
--------
1:03:41
--------
1:03:41
#26 - Navigating the New Season of Life
In this episode of Heal to Feel, Mercedes Javid discusses the transition back to school, the challenges of parenting, and the importance of mental health and focus in education. She reflects on personal growth through life's challenges, the significance of community support, and the impact of reality TV on personal narratives. The episode also introduces new segments like 'Dare to Heal' and emphasizes the importance of embracing change and finding strength in difficult times. Chapters (00:00) Welcome Back to Heal to Feel (01:58) Back to School Adjustments (06:38) Navigating School Transitions (11:12) Summer Reflections and Personal Growth (16:45) Embracing Change and Challenges (20:17) New Show Ideas and Segments (29:39) Reality TV and Personal Stories (35:37) Navigating Online Criticism (39:30) Finding Balance in Life (45:05) Closing Thoughts and Future Plans Follow us on Instagram and TikTok and YouTube! Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out! Be sure to follow @drinkinterior
--------
46:33
--------
46:33
#25. From Reality TV to Real Life: Carl Radke's Journey of Growth, Sobriety, and Entrepreneurship
Episode #25: Carl Radke, a familiar face from Bravo's "Summer House," opens up about his life journey and the experiences that have shaped him. From his early days in Los Angeles to his educational achievements at Harvard Business School's online program, Carl shares how these experiences enriched his financial acumen and inspired his entrepreneurial ventures. We also get an exciting sneak peek into his upcoming book, "Cake Eater," set to release in December, where he aims to unveil the personal story behind his reality TV persona. This book promises a candid exploration of privilege, informed by his roots in Pittsburgh. Growing up with high expectations in a family known for sports and academics, Carl reflects on the pressures of living in the shadow of an older sibling. Through heartfelt anecdotes, he reveals the challenges of navigating childhood, family expectations, and dealing with parental absence. Deeply personal stories unfold about his family's battles with addiction, particularly the struggles of his brother Curtis and the lasting influence of Carl's grandfather. These narratives emphasize the importance of empathy and resilience in overcoming adversity and highlight the pivotal roles of family dynamics and support systems. Carl's journey to self-awareness and sobriety takes center stage, inspired by his chance entry into reality TV and the mirror it provided into his own behavior. From grappling with addiction to the creation of non-alcoholic social spaces like a 'soft bar' in Brooklyn, Carl's experiences have fueled a transformative purpose. As the episode closes, we celebrate the grand opening of his new business, inviting our listeners to connect and share thoughts. This episode is a testament to personal growth, healing, and the power of creating inclusive spaces that foster genuine connections. Chapters: (00:00) Journey of Overcoming Labels and Judgments (10:46) Navigating Childhood Expectations and Independence (14:23) Navigating Family Challenges and Expectations (17:32) Family Struggles and Resilience (22:25) Family Drug Addiction and Lost Relationships (32:39) Reality TV Success From Chance Encounter (45:20) Healing and Sobriety Journey (53:47) Navigating Addiction and Sobriety Journey (01:03:16) Creating a Sober Social Space (01:13:02) Business Opening and Podcast Promotion Follow us on Instagram and TikTok and YouTube! Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out! Be sure to follow @drinkinterior
--------
1:13:47
--------
1:13:47
#24. Near Death Experience - Life on the Other Side with Anita Moorjani
Episode #24: Anita Moorjani, the bestselling author of "Dying to Be Me," graces us with her remarkable story of transformation and healing. Having navigated the complex cultural landscape of being an Indian girl in Hong Kong, Anita shares how these early experiences intertwined with her battle against lymphoma. Her near-death experience, leading to a profound spiritual awakening and miraculous recovery, has inspired countless people around the world. Through Anita's compelling narrative, we explore the essence of living authentically and the transformative power of self-love. Our conversation also brings to light the emotional and cultural struggles faced by women in traditional settings. Stories of arranged marriages and the pressure to conform to societal norms paint a vivid picture of the personal battles waged for freedom and happiness. We delve into the tensions between cultural expectations and personal desires, underlining the importance of finding a balance that allows for personal growth and fulfillment. The courage displayed by these women in seeking independence and self-determination serves as a beacon for those navigating similar pathways. As we delve into the realm of healing, Anita challenges us to view health beyond mere physical symptoms, advocating for a holistic approach that encompasses emotional, spiritual, and environmental facets. Through touching personal testimonies and insights, the episode underscores the profound impact of mindset and environment on our well-being. With grace and empathy, Anita encourages us to embrace life with joy, even in the face of adversity. Join us for this enlightening episode, as we express our gratitude for Anita's wisdom and bid listeners to continue exploring the depths of healing and transformation. Chapters: (00:00) Anita Moorjani's Healing Journey (13:01) Cultural Clashes Before Indian Wedding (17:51) Traditional Indian Cultural Struggles and Independence (32:36) Exploring Complementary Cancer Treatment Options (39:29) Cancer Treatment Resistance and Near-Death (54:12) Understanding Toxic Environments and Self-Love (01:09:13) Understanding Connection and Life Purpose (01:23:17) Healing vs Curing and Boundaries (01:33:13) Healing and Comfort in Grief (01:40:44) Expressing Gratitude and Future Plans Follow us on Instagram and TikTok and YouTube! Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out! Be sure to follow @drinkinterior
--------
1:41:39
--------
1:41:39
Encore Airing: Dhar Mann & Laura Avila's Journey to 60 BILLION YouTube Views
Episode #7: (Encore Airing) Join us on an inspiring journey as we sit down with the phenomenal Dhar Mann and Laura to explore their unexpected path to success in viral content creation. Their story begins with a rocky introduction as neighbors, turning into a transformative friendship that laid the groundwork for their thriving partnership. Dhar shares a pivotal moment from his 30th birthday, a time when he was facing significant personal and financial struggles. It was Laura's unwavering belief in him that shifted his perspective, leading him to focus on small, meaningful steps toward a bigger vision. Discover how their shared values and backgrounds in online business and event organization in San Diego set the stage for a collaborative journey that would eventually resonate with audiences worldwide. In a compelling discussion about the challenges and triumphs of building a successful online streaming business, Dhar and Laura recount the early days of creating content with limited resources. A chance trip to Best Buy and an unexpected collaboration with a web developer sparked a successful venture in online beauty education. Their business took off when a popular makeup artist's video went viral on YouTube, leading to a lucrative career in the industry. We also explore the dynamics of working closely with a partner, the importance of clear communication, and how societal expectations can shape our understanding of success in relationships. Listen in as we explore the evolution of Dhar and Laura's content creation journey, from initial struggles to finding a breakthrough by shifting from advice-giving to storytelling with positive morals. Their authentic and emotional content captivated audiences, particularly on platforms like Facebook and YouTube, leading to rapid business growth. The narrative takes us through the highs and lows of navigating the potential sale of their media company, highlighting themes of intuition, legacy, and the search for fulfillment. This episode offers a heartfelt reflection on the power of perseverance, the impact of supportive relationships, and the importance of staying true to one's purpose. Chapters: (00:00) The Journey of Dhar and Laura (08:10) Unexpected Wedding Dress Encounter (14:59) Entrepreneurial Journey and Relationship Growth (21:34) Navigating Work and Relationship Challenges (31:31) The Power of Persistence and Support (41:18) Long-Term Success and Adaptability (46:03) Selling Business and Taking Risks (54:12) The Decision to Walk Away Follow us on Instagram and TikTok and YouTube! Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code LIAT20 for your 20% off at check-out! Be sure to follow @drinkinterior
About Heal 2 Feel with Liat Gerszt & Mercedes Javid
Welcome to Season 2 of Heal 2 Feel, the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset. I’m Liat and I’ve always been fascinated with life after death, past lives, psychics, healers, and holistic health . I love spreading this knowledge and have a passion for helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives. And I’m MJ—a reality star turned wife, mother, and real estate agent—jumping headfirst into the world of self-care, searching for sanity… all while still bringing the fun and keeping things a little unpredictable in true “MJ” form! I’m open to trying all of this, but if it doesn’t come with a side of champagne, I have questions!
We’re bringing in top experts in health and wellness—plus some fascinating and famous guests to share their stories, struggles, and secrets to feeling their best, all while keeping it fun and full of laughs!
And let’s be real… we may spill a little behind-the-scenes celebrity gossip that you won’t want to miss.
Get ready for expert insights, raw conversations, and plenty of laughs along the way.We’re diving into it all—one deep breath, a little laughter, and a lot of fun along the way. Heal 2 Feel—coming soon. Subscribe now and let’s start this journey together! Let’s do it. But fair warning—I’m bringing snacks and a little tea to spill.
Australia