Wellness + Wisdom Podcast

What if the reason you cannot conceive has nothing to do with your body?
Josh Trent welcomes Ronit Menashe and Vida Delrahim, co-founders of WeNatal, to the Wellness + Wisdom Podcast, episode 826, to explore why fertility is a team sport that Western medicine has treated as a solo event, why the 90 days before conception matter more than any moment that follows, and why the 60% collapse in male sperm quality is not just a biological crisis but a spiritual one.

In This Episode, Vida Delrahim and Ronit Menashe Uncover:
(01:30) Birth Is Spiritual Disguised as Biology
(07:00) Masculine Energy and What It Costs Women
(13:15) Trimester Zero Is The Most Important Trimester
(16:15) Stop Trying, Start Receiving
(23:10) Moving Through Loss
(29:00) The Safety a Mother Creates
(36:25) What Came Back Online When Life Came In
(44:00) The BIG Problem Nobody Is Talking About
(50:35) What Is Actually Happening to Sperm
(55:15) The Trimester Zero Checklist for Men
(01:03:15) Becoming the Case Study
(01:07:45) The Words That Create Life
(01:11:20) What Birth Actually Does to a Person
(01:14:25) Midlife Crisis VS Midlife Expansion
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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What if the pain your child carries began not at their birth, but at yours?
Josh Trent welcomes Eyla Cuenca, Birth Trauma Alchemist and Doula, to the Wellness + Wisdom Podcast, episode 825, to explore why birth trauma lives in the body for decades, how unprocessed grief silently passes from mother to child across generations, and why the moment a woman stops making someone else the villain in her birth story is the moment real healing finally begins.

In This Episode, Eyla Cuenca Uncovers:
(03:50) How Generational Baggage Shapes Birth
(09:25) Unconscious Agreements in Child Birth
(14:20) Men's Role in Child Birth
(20:45) The Dogma Of Free Birth
(27:00) The Alchemy of Birth and Trauma Healing
(30:00) From Trauma to Peace, Power, and Wisdom
(36:15) Readiness Is the Signal
(41:40) Pain Shouldn't Be Part of The Body
(48:55) The Dangers of Ultrasound
(57:35) Receiving Is the Lesson
(01:01:55) The Man's Daily Death and Rebirth
(01:08:15) The Third Entity within a Sacred Union
(01:13:10) Learning from Your Children
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Why is every emotion you have ever suppressed running your nervous system?
Josh Trent welcomes Relationship Coach, Dr. Sarah Hensley, to the Wellness + Wisdom Podcast, episode 824, to explore why emotions are not problems to be solved but waves to be completed, how unprocessed feelings are stored in the nervous system become the invisible engine behind every failed relationship pattern, and why healing shame is not just psychological work but a deeply spiritual act.

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In This Episode, Dr. Sarah Hensley Uncovers:
(01:05) Emotions Are Not Problems, They Are Waves
(07:10) The Space Between the Head and the Heart
(11:55) Emotional Epigenetics
(17:10) The 90-Second Wave of Emotions
(20:30) The SOLACE Framework and the Freeze State
(25:15) Where Healing Starts Without Parental Models
(31:15) Shame
(33:00) Attachment Theory and the Defectiveness Wound
(40:40) Difficult Childhood
(46:25) What God Knew
(52:30) Authenticity Regulates Your Nervous System
(57:15) How to Know If You Are in Victim Vibration
(01:00:15) Unapologetic Faith
(01:06:05) Healing Only Happens in Relationship
(01:12:15) B-Grade Parenting and the Four Burners Theory
(01:19:00) Simple Truths Are Paradoxically Hard to Integrate
(01:27:00) God Is Always with You
(01:33:05) You Are an Overcomer
(01:36:40) The Mess Taught More Than the Doctorate
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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What is the difference between a nice guy and a good man? And why do women struggle in a relationship with nice guys?
Josh Trent welcomes Kelvin Davis to the Wellness + Wisdom Podcast, episode 823, to explore why performative niceness quietly poisons every relationship it touches, what it takes for a man to stop seeking approval and start leading from his values, and why the courage to tell the truth (even the ugliest parts) is the only thing that sets a man free.

In This Episode, Kelvin Davis Uncovers:
(01:07) The Hidden Self-Sabotage of Being a Nice Guy
(06:00) Niceness as a Survival Strategy
(09:26) The Single Most Important Question
(13:52) The Buffalo and the Cow
(17:44) When Criticism Is a Gift
(20:57) What a Good Man Actually Is
(25:00) "Happy Wife, Happy Life" Is Bullshit
(32:00) Control VS Leadership
(39:37) Teaching Black Boys to Become Good Men
(47:40) Life Is Not Fair for Men... And That Is Not an Excuse
(57:00) How a Nice Man Can Become a Good Man
(01:03:10) The Courage to Tell the Truth
(01:07:44) The Energy Has to Go Somewhere
(01:13:34) Be Careful How You Pray
(01:16:43) Feel Your Emotions Without Judgement
(01:25:49) Embody Being a Good Man
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Where does safety come from in a relationship?
Josh Trent welcomes Relationship Coach, Max Trombly, to the Wellness + Wisdom Podcast, episode 822, to explore why safety is not something a man does but something he is, why shame spiraling is one of the most selfish things a man can do to his family, and why most peak experiences are just self-satiation wearing a spiritual costume.

In This Episode, Max Trombly Uncovers:
(00:48) The Power of Containment
(04:07) Restraint Is Love
(07:10) The Prince and the King
(10:28) The Illusionary War Between Red Pill and Feminism
(17:28) The Four Burners and a Man's Real Purpose
(26:43) The Trap of Self-Satiation
(31:41) The Most Important Skill on Earth
(34:47) Shame Vibrates at 20Hz
(38:57) The Mother Wound Is the Original Wound
(44:50) Marriage Is the Greatest Arena
(48:16) Six Years Old When Cancer Changed Everything
(49:49) How Survival Becomes Joy
(55:49) Spiritual Ejaculation vs Real Growth
(01:02:31) Honesty Is the Foundation and Presence Is the Practice
(01:05:44) When the Body Sounds the Alarm
(01:11:34) Authentic Joy vs Conditioned Happiness
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off
Shop All Products
Biohacking⁠
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MANNA Vitality - Save 20% with code JOSH20
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SaunaSpace - 10% off with discount code JOSH
Neuronic - 20% off with code WISDOM
Ultrahuman Ring PRO - 20% off with JOSH20
Wellness Test Kits
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SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM
Focus + Be Present
BRICK - 20% off with JOSH + regain your focus from distracting apps
Ultra Pouches - Get 15% off your order with code JOSHTRENT
Nutrition + Gut Health
Noble Origins - 20% off with JOSH20
Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
Organifi - 20% off with discount code WELLNESSFORCE
EQUIP Foods - 20% off with the code WELLNESS20
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Supplements
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Adapt Naturals - 20% off with discount code WELLNESSFORCE
Activation Products - 20% off with the code JOSH20
Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
Sleep
BiOptimizers Sleep Breakthrough - 15% off with JOSH15
MitoZen Super SandMan Ultra
(Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
MTE - Save 20% with JOSH
TruKava - Save 20% with code JOSH20
Drink Update - Save 25% with discount code JOSH25
EONS Mushroom Coffee - 20% off with the discount code JOSH20
EnergyBITS - 20% off with the code WELLNESSFORCE
Fitness + Physical Health
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Create Wellness Creatine Gummies - 20% off with discount code JOSH
Healthy Home
JASPR Air Purifier - Save 10% with code WELLNESS
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LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
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QUALIA - 15% off with WELLNESSFORCE
Personal Care⁠
⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
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