Wellness + Wisdom Podcast

Is modern technology draining your body and spirit by hijacking your attention and circadian rhythm?
Josh Trent welcomes Tristan Scott, EMF expert, to the Wellness + Wisdom Podcast, episode 796, to reveal how EMFs and artificial light disrupt circadian rhythm, mitochondria, and melatonin, why modern screens keep us locked in fight or flight, how nature and light function as biological nutrition, what his concussion taught him about neuro sensitivity and human awareness, and why creating technology aligned with nature may be essential for the future of human health, creativity, and consciousness.
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In This Episode, Tristan Scott Uncovers:
[01:15] The Dangers of Electromagnetic Inputs
Why we don't need to be rich to spend more time in nature.
How we consistently consume electromagnetic inputs.
Why the body can only reset when we're not around any EMF sources.
How nature optimizes our hormones, energy, and sleeping patterns.
Resources:
Tristan Scott
Daylight Computer - $50 off with code WELLNESS
[08:20] Safe Technology
How we can use electronics without EMFs.
Why technology can help us and be good for us if used correctly.
How attention has become a currency.
What led Tristan to develop a product that doesn't emit EMFs.
[14:50] Is Blue Light Really Bad for You?
Why blue light in nature is not bad for us.
How the body's circadian rhythm is the most important foundation.
The benefits of sunshine exposure.
Why indoor blue light is addictive.
[20:55] Why The Modern World Is Draining You
How blue light and lack of sunlight disrupt melatonin production.
Why drinking and smoking had a different impact on the body 100 years ago than it does now.
How amber is easier to see than red light.
Why Tristan feels overstimulated in the modern world.
How we're giving too much of our energy to the environment we're in.
Resources:
Health and Light by John Ott
[29:05] Humans Have Lost Touch with Themselves
The meaning of the word "television."
Why most people don't think on a deeper level, and why it has become an issue.
The importance of sitting with our thoughts.
How the digital world consumes us.
[33:15] From Concussion to Biohacking
How we voluntarily sign up for mind control every single day.
Why the people who break out of phone addiction have a great ability to help others.
How a concussion ended up being the best thing that happened to Tristan.
Why he lives by the circadian principles.
How he became sensitive to noise and light.
[38:45] Screens for Neuro-Sensitivity
How all LED lights and screens flicker.
Why Tristan gets headaches from LED lights.
How TBI creates neuro-sensitivity.
[42:20] Light Can Harm You
What happens in our body when we absorb light from the screens.
How blue light can kill the mitochondria in our bodies.
Why we live in a constant fight or flight state because of technology.
How light negatively impacts everybody, even if we don't notice the effects on our body.
[46:35] Light Is Food
How light feeds our body.
Why Daylight Computer brings us back to the baseline.
How replacing something toxic with something neutral helps us function better.
Resources:
772 Bad Air = Bad Mood? The Hidden Link Between Air Quality and Your Mind (Mike Feldstein)
[51:25] Daylight Computer
How Daylight Computer works with nature.
Why Daylight is designed to look and feel like paper.
How they're focused on a distraction-free computer experience.
Why creativity is sparked in nature.
[55:45] The Spiritual Price of Technology
The spiritual price we pay for LED lights and flickering screens.
How technological devices steal our human potential and experience.
Why Josh took his tinnitus as a spiritual practice.
How tinnitus is a symptom of electro-hypersensitivity.
[01:00:50] There Are No Coincidences in Life
How our bodies and souls communicate with each other.
Why trauma can be passed down to seven generations.
How we can't conceptualize invisible factors like EMFs.
Why the increase in people with autism is a byproduct of our environment.
[01:08:00] The Great Power of Humans
How consciousness is contagious.
Why we have the power to increase the Schumann resonance.
How our sensitivity can become a superpower.
[01:11:15] You Can Change The World
What motivates Tristan to continue doing the work with Daylight.
How alternative tools threaten the norm.
Why we can change the world through ourselves.
How the pandemic woke many people up to the truth.
The importance of having strong faith.
[01:17:15] The Future of Humanity
Why we need a synergy between humans, nature, and technology.
How technology can dehumanize us.
What the future holds for humanity based on history.
Why parents want to find the middle ground for how their children use technology.
Resources:
782 Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs
"We're dehumanized and we're no longer able to feel. We're conscious and highly sensitive beings, which is the deepest form of the human experience, but we're voluntarily signing up for mind control. Every time we open our phone, we lose touch with reality. We've put so much noise into our environment and the signal is now completely lost. That's why no one's intuitive." — Tristan Scott
Leave Wellness + Wisdom a Review on Apple Podcasts
All Resources From This Episode
Tristan Scott
Daylight Computer - $50 off with code WELLNESS
Health and Light by John Ott
772 Bad Air = Bad Mood? The Hidden Link Between Air Quality and Your Mind (Mike Feldstein)
782 Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs
Josh's Trusted Products | Up To 40% Off
Shop All Products



Biohacking⁠
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PLUNGE - $150 off with discount code WELLNESSFORCE
SaunaSpace - 10% off with discount code JOSH10
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Wellness Test Kits
Tiny Health Gut Tests - $20 off with discount code JOSH20
VIVOO Health Tests - Save 30% off with code JOSH
SiPhox Health Blood Test - Save 15% off with code JOSH
Nutrition + Gut Health
Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
Organifi - 20% off with discount code WELLNESSFORCE
EQUIP Foods - 20% off with the code WELLNESS20
Just Thrive - 20% off with the code JOSH
Kreatures of Habit - Save 20% with WISDOM20
Supplements
MANNA GOLD - $20 off with the code JOSHGOLD

Adapt Naturals - 20% off with discount code WELLNESSFORCE
MitoZen - 10% off with the code WELLNESSFORCE
Activation Products - 20% off with the code JOSH20
BiOptimizers - 10% off with discount code JOSH10
Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
Sleep
Elemind Headband - Save 5% with code JOSH
BiOptimizers Sleep Breakthrough - 10% off with JOSH10
Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
Luminette Light Therapy Glasses - 15% off with JOSH15
Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
MTE - Save 20% with JOSH
TruKava - Save 20% with code JOSH20
Drink Update - Save 25% with discount code JOSH25
EONS Mushroom Coffee - 20% off with the discount code JOSH20
EnergyBITS - 20% off with the code WELLNESSFORCE
BUBS Naturals - Save 20% with JOSH20
Fitness + Physical Health
Kineon - 10% off with discount code JOSH10
Create Wellness Creatine Gummies - 20% off with discount code JOSH
BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
Healthy Home
SunHome Saunas - Save $200 with JOSH200
JASPR Air Purifier - Save 10% with code WELLNESS
Holy Hydrogen - $100 off with discount code JOSH
SimplyO3 - 10% off with discount code JOSH10
LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE
Mental Health + Stress Release
Mendi.io - 20% off with the code JOSH20

NOOTOPIA - 10% off with the discount code JOSH10
CalmiGo - $30 off the device with discount code JOSH30
QUALIA - 15% off with WELLNESSFORCE
Apothékary - 15% off on orders over $75 with JOSHTRENT
Personal Care⁠
🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠
The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
Farrow Life - Save 20% with JOSH
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Mindfulness + Meditation
BREATHE - 33% off with the code PODCAST33
Neuvana - 15% off with the code WELLNESSFORCE
Essential Oil Wizardry - 10% off with the code WELLNESSFORCE
Four Visions - Save 15% with code JOSH15
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Clothing
Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS
Earth Runners Shoes - 10% off with the code WELLNESSFORCE

 


Free Resources
M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent

Join The Liberated Life Tribe



About Tristan Scott
Tristan Scott is an Electrical Engineer (M.S.) and current Head of Hardware, Operations, and Marketing at Daylight Computer Co.
He has deeply researched the connection between electromagnetism and human biology, with a specific interest in how artificial light and man-made electromagnetic fields (EMFs) could be negatively impacting human health.
He is now applying that knowledge at Daylight Computer, whose mission as a company is to create technology that is healthier and more synergistic with humanity.
Website
Instagram - Tristan
Instagram - Daylight Computer
Facebook
YouTube

How can you consciously shift timelines by changing the frequency you embody?
Josh Trent welcomes Transformational and Manifestation Guide, Daniel Raphael, to the Wellness + Wisdom Podcast, episode 795, to explore how beliefs act as subconscious agreements, why manifesting is a side effect of alignment not force, how dreamporting and timeline shifting work through intuition and coherence, why trauma can dissolve faster than we think when identity loosens, and how ancient teachings, Christ consciousness, and embodied awareness reveal the blueprint for liberation already within you.
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Learn how to use the universal principles and energy techniques Daniel Raphael has learned from spiritual masters, and even lead Silicon Valley CEOs to transform their lives.
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In This Episode, Daniel Raphael Uncovers:
[01:20] Deprogram Your Beliefs
How we've been programmed to fear or reject ancient teachings.
Why beliefs are agreements that shape our reality.
How Daniel experienced miracles in a cave in Java.
Resources:
Daniel Raphael
[04:25] Dreamporting VS Manifesting
The difference between dreamporting and manifesting.
Why we can't use force and ego for manifesting.
How everything around us changes based on the frequency we embody.
Why shifting timelines is about making a decision.
Resources:
784 Dr. Steven Young: How To Use Your Mind to Shift Reality At Will
[08:25] Follow The Synchronicities
Why reality is a game.
What led Daniel to a dark night of the soul.
Why dreamporting is about connecting to synchronicities.
How mental and physical blocks stop us from perceiving the full reality.
Why every event is redirecting us.
How karma is always seeking balance.
[11:30] Remote Viewing
Why remote viewing is a basic part of life.
The key steps to mastering remote viewing.
How we're programmed out of our telepathic abilities.
Why without safety we cannot experience our psychic skills.
Resources:
Dreamporting Quest (course): 33% off with code JOSH33
692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
[16:50] Trauma Can Be Healed Faster Than You Think
Why we need to feel our emotions with both the heart and the mind.
How Daniel helps his clients heal trauma within minutes.
Why we need to disidentify from our wounds.
The importance of tapping into our intuition to heal our trauma.
Resources:
763 You Can't Heal Trauma Without "Time Travel" | Sarah Baldwin
[20:55] Ego + Identity
The polarity of people who don't know God and people who think they are God.
Why manifestation is a side effect of alignment.
How the Luciferian energy makes us identify with the ego.
Why being aware of our identity dissolved the identity.
[24:20] Be Guided by The Christ Consciousness
How Daniel was different than other people from a very young age.
Why imagination is real.
How the Christ consciousness is the center, and the Luciferian energy tries to pull us off center.
[27:50] Purification Process: Beware of The Dark Traps
Why purification doesn't always have to come from pain.
How the parasitic energies have been evolving for centuries.
Why the consciousness on Earth is rising.
Why we have to watch out for the traps of large organizations.
Why we need to understand the darkness in order to become the light.
Resources:
The Lost Women of NXIVM (2019)
503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis
[34:20] The Key to Manifesting
Why we're only one choice away from shifting timelines.
What Daniel's first experience with shifting timelines was like.
How we can hold the new choice to keep what we're manifesting.
What miracles Daniel has manifested by downloading a certain frequency.
The importance of healthy anger.
How to recognize that we've shifted timelines.
[41:15] Don't Go Against Your Intuition
Why intention, thought, feeling, and intuition are essential for dreamporting.
How Daniel has been tested in timeline shifting.
Why he refused to be on stage with famous people.
How he didn't want to allow himself to become a sellout.
Why safety is an illusion.
The purpose of darkness in the world
[46:40] Extracting Wisdom from the Bible
What led Daniel to go through purification rituals.
Why some scriptures were excluded from the Bible.
How Christ's words have been twisted and misunderstood.
Why we can change our genetics.
How we can access the blueprint for liberation.
[53:40] You Are Part of The Collective
How our individuality impacts the collective.
The power of coherence in shifting the quantum field.
How Daniel's friend discovered a new brain wave.
The definition of miracle.
Why miracles only occur when we dissolve the illusions.
[59:10] How to Stabilize Your Awareness
The importance of observing our inner dialogue.
How the content we consume and the people we spend time with impact our frequency.
Why our subconscious is more powerful than our conscious mind.
[01:02:25] Allow Yourself to Feel What You Resist Feeling
Why we incarnate multiple times.
How Daniel was born with lots of love, but lost it through trauma.
Why there are no bad emotions.
How we're shown what we resists.
[01:09:05] Science VS Spirituality
How science and spirituality are the same.
Why we're not living in a materialistic universe.
How Daniel forgot God when he was depressed.
Why energy healing changed his life.
[01:14:40] How to Harness Your Superpowers
How Daniel channels jokes as a comedian.
Why everyone has their own superpowers.
How we should be taught how to harness our superpower.
[01:18:10] Switch The Lens Through Which You See The World
Why enlightenment is not something to get, it's already there.
How nobody is a victim.
Why switching our lens through which we see the world can change the reality.
How wanting to be a saviour manifests in people who struggle.
Why our identity only exists in our mind.
"There's a very big difference between God consciousness and God complex. God complex is when it's all about you. It's an ego trap. The goal is to tune in more to your higher self and purify that channel as opposed to trying to manifest from the ego." — Daniel Raphael
Leave Wellness + Wisdom a Review on Apple Podcasts
🚨 Experience Red Light Therapy at Home
Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10 
⚡️ Instant Energy without Caffeine
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All Resources From This Episode
Daniel Raphael
784 Dr. Steven Young: How To Use Your Mind to Shift Reality At Will
Dreamporting Quest (course): 33% off with code JOSH33
692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
763 You Can't Heal Trauma Without "Time Travel" | Sarah Baldwin
The Lost Women of NXIVM (2019)
503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis
Josh's Trusted Products | Up To 40% Off
Shop All Products



Biohacking⁠
❤️ WAVwatch - Now 15% off with JOSH100
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MANNA Vitality - Save 20% with code JOSH20
HigherDOSE - 15% off with the code WELLNESSANDWISDOM
PLUNGE - $150 off with discount code WELLNESSFORCE
SaunaSpace - 10% off with discount code JOSH10
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Wellness Test Kits
Tiny Health Gut Tests - $20 off with discount code JOSH20
VIVOO Health Tests - Save 30% off with code JOSH
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Nutrition + Gut Health
Organifi - 20% off with discount code WELLNESSFORCE
Paleovalley - 15% off with the link only
EQUIP Foods - 20% off with the code WELLNESS20
Just Thrive - 20% off with the code JOSH
Kreatures of Habit - Save 20% with WISDOM20
Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
Supplements
MANNA GOLD - $20 off with the code JOSHGOLD

Adapt Naturals - 20% off with discount code WELLNESSFORCE
MitoZen - 10% off with the code WELLNESSFORCE
Activation Products - 20% off with the code JOSH20
BiOptimizers - 10% off with discount code JOSH10
Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
Sleep
Elemind Headband - Save 5% with code JOSH
BiOptimizers Sleep Breakthrough - 10% off with JOSH10
Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
Luminette Light Therapy Glasses - 15% off with JOSH15
Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
MTE - Save 20% with JOSH
TruKava - Save 20% with code JOSH20
Drink Update - Save 25% with discount code JOSH25
EONS Mushroom Coffee - 20% off with the discount code JOSH20
EnergyBITS - 20% off with the code WELLNESSFORCE
BUBS Naturals - Save 20% with JOSH20
Fitness + Physical Health
Detox Dudes Online Courses - Up to $500 off with discount code JOSH
Kineon - 10% off with discount code JOSH10
Create Wellness Creatine Gummies - 20% off with discount code JOSH
BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
Healthy Home
SunHome Saunas - Save $200 with JOSH200
JASPR Air Purifier - Save 10% with code WELLNESS
Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
Holy Hydrogen - $100 off with discount code JOSH
SimplyO3 - 10% off with discount code JOSH10
LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE
Mental Health + Stress Release
Mendi.io - 20% off with the code JOSH20

NOOTOPIA - 10% off with the discount code JOSH10
CalmiGo - $30 off the device with discount code JOSH30
QUALIA - 15% off with WELLNESSFORCE
Apothékary - 15% off on orders over $75 with JOSHTRENT
Personal Care⁠
The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
Farrow Life - Save 20% with JOSH
🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠
Young Goose - Save 10% with code JOSH10
Mindfulness + Meditation
BREATHE - 33% off with the code PODCAST33
Neuvana - 15% off with the code WELLNESSFORCE
Essential Oil Wizardry - 10% off with the code WELLNESSFORCE
Four Visions - Save 15% with code JOSH15
Lotuswei - 10% off with JOSH
Clothing
Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS
Earth Runners Shoes - 10% off with the code WELLNESSFORCE

Free Resources
M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent

Join The Liberated Life Tribe



About Daniel Raphael
Daniel Raphael is a transformational guide and founder of Dreamporting, a system that helps people rapidly dissolve internal blocks and unlock higher clarity, intuition, and performance.
With 18+ years at the intersection of consciousness, emotional regulation, and applied transformation, he focuses on revealing and rewiring the hidden patterns that limit human potential.
After healing from severe anxiety, depression, and neurodivergent challenges, he devoted his life to practical, state-based, and frequency-based methods that create measurable change.
Through Dreamporting, he has guided over 50,000 students and worked privately with entrepreneurs, elite creatives, athletes, and senior leaders, including Fortune 500-level organizations.
Website
Instagram
YouTube

They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better?
In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistance, and the identity level loops underneath it all.
In this episode, Josh Trent uncovers:
(00:00) They flipped the food pyramid
(00:55) The 40-year experiment and why it shaped your cravings
(06:45) The fat lie and what it did to the body
(10:20) What's missing: fermented foods
(12:34) What's really missing: insulin resistance and meal timing
(13:32) Cravings as a pattern and spiritual signal
(14:43) Four moves to break the loop
Disclaimer: This episode is educational. It's not medical advice.
🚨 Experience Red Light Therapy at Home
Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10 
⚡️ Instant Energy without Caffeine
Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25
Josh's Trusted Products | Up To 40% Off
⁠Shop All Products⁠
Biohacking⁠⁠⁠
⁠❤️ WAVwatch - Now 15% off with JOSH100⁠
⁠👉 Timeline Nutrition - Now 30% off with JOSH⁠
⁠MANNA Vitality - Save 20% with code JOSH20⁠
⁠HigherDOSE - 15% off with the code WELLNESSANDWISDOM⁠
⁠PLUNGE - $150 off with discount code WELLNESSFORCE⁠
⁠SaunaSpace - 10% off with discount code JOSH10⁠
⁠Ultrahuman Ring Air - 10% off with code JOSH⁠
⁠Neuronic - 20% off with code WISDOM⁠
Wellness Test Kits
⁠Tiny Health Gut Tests - $20 off with discount code JOSH20⁠
⁠VIVOO Health Tests - Save 30% off with code JOSH⁠
⁠SiPhox Health Blood Test - Save 15% off with code JOSH⁠
Nutrition + Gut Health
⁠Organifi - 20% off with discount code WELLNESSFORCE⁠
⁠Paleovalley - 15% off with the link only⁠
⁠EQUIP Foods - 20% off with the code ⁠⁠WELLNESS20⁠
⁠Just Thrive - 20% off with the code JOSH⁠
⁠Kreatures of Habit - Save 20% with WISDOM20⁠
⁠Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH⁠
Supplements
⁠MANNA GOLD - $20 off with the code JOSHGOLD⁠
⁠Adapt Naturals - 20% off with discount code WELLNESSFORCE⁠
⁠MitoZen - 10% off with the code WELLNESSFORCE⁠
⁠Activation Products - 20% off with the code JOSH20⁠
⁠BiOptimizers - 10% off with discount code JOSH10⁠
⁠Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15⁠
Sleep
⁠Elemind Headband - Save 5% with code JOSH⁠
⁠BiOptimizers Sleep Breakthrough - 10% off with JOSH10⁠
⁠Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH⁠
⁠MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE⁠
⁠Luminette Light Therapy Glasses - 15% off with JOSH15⁠
⁠Cured Nutrition CBN Night Oil - 20% off with JOSH⁠
Natural Energy
⁠MTE - Save 20% with JOSH⁠
⁠TruKava - Save 20% with code JOSH20⁠
⁠Drink Update - Save 25% with discount code JOSH25⁠
⁠EONS Mushroom Coffee - 20% off with the discount code JOSH20⁠
⁠EnergyBITS - 20% off with the code WELLNESSFORCE⁠
⁠BUBS Naturals - Save 20% with JOSH20⁠
Fitness + Physical Health
⁠Detox Dudes Online Courses - Up to $500 off with discount code JOSH⁠
⁠Kineon - 10% off with discount code JOSH10⁠
⁠Create Wellness Creatine Gummies - 20% off with discount code JOSH⁠
⁠BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH⁠
⁠Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase⁠
Healthy Home
⁠SunHome Saunas - Save $200 with JOSH200⁠
⁠JASPR Air Purifier - Save 10% with code WELLNESS⁠
⁠Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH⁠
⁠Holy Hydrogen - $100 off with discount code JOSH⁠
⁠SimplyO3 - 10% off with discount code JOSH10⁠
⁠LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15⁠
⁠TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE

Is mitochondrial decline the hidden blueprint that decides how fast your body ages?
Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks or enables longevity, and how exercise plus targeted supplementation can fundamentally shift mood, vitality, and long term health from the inside out.
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Mitopure® is a highly pure form of Urolithin A, a postbiotic clinically shown to energize cells, increase muscle strength, and improve endurance. And this is just the beginning. New studies continuously explore and prove the incredible potential of Urolithin A.
Few people can get enough Urolithin A from diet alone. Mitopure unlocks 6X the dose of Urolithin A when compared to dietary sources such as pomegranate juice, without the sugar.
Mitochondria, our cellular powerhouses, are constantly renewed to fulfill the vast energy demands of cells. As we age, mitochondrial function declines, starting as early as our 30s. Mitopure stimulates the mitochondrial renewal process to protect cells from age-associated decline.
Get Mitopure Today
Save 30% with code JOSH at checkout
In This Episode, Dr. Brad Currier Uncovers:
[01:10] How to Optimize Mitochondrial Health
How our mitochondrial DNA is passed from mothers to children.
The functions of mitochondria in the human body.
How our environment affects our mitochondria.
Why UV radiation from the sun damages proteins in our cells.
How sedentary lifestyle impact mitochondrial health.
Resources:
Dr. Brad Currier, PhD
Timeline Nutrition - 30% off with code JOSH 
[08:35] Intergenerational Mitochondrial Health
How mitochondrial health is impacted by multiple generations that came before us.
Why we're impacted by seven generations before us, and we impact seven generations after us.
The importance of nurturing our mitochondrial health.
Resources:
It Didn't Start with You by Mark Wolynn
[12:55] The Cause of Aging
What causes faster aging.
How our cells become unhealthy and age.
Why our cell turnover slows down as we age.
How mitochondria break down and impact our energy levels.
Resources:
781 Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul
[16:55] The Importance of Urolithin A
The role of postbiotics in digestion.
Why we need Urolithin A for optimal health.
How Urolithin A was discovered.
Resources:
Outwitting The Devil by Napoleon Hill
[20:55] You Need to Fix Your Microbiome
Why we have to take supplements to maintain our health.
How the microbiome blocks production of Urolithin A.
Why most people's gut microbiome is damaged.
How our gut microbiome lacks diversity compared.
[24:15] Gut-Brain Axis
How the gut-brain axis is linked to many diseases.
Why mitochondria can impact different systems of the body.
The importance of supplementing Urolithin A.
Why food cannot help us produce more Urolithin A.
How aging affects protein absorption.
[29:35] Activate Mitophagy to Stop Aging
Why Mitopure is the only clinically proven supplement to activate mitophagy.
The three phases of the mitochondria's life cycle.
Why removing cellular residue prevents aging.
How healthy mitochondria can help us live a better life.
Why renewing cellular energy requires consistency.
[36:05] Scientific Data Behind Mitochondrial Health
How mitochondrial health impacts mood and mental health.
Why Timeline Nutrition continues running new clinical studies.
How repeated scientific research proves whether something truly works or not.
Why they publish all of their studies online.
[43:40] The Power of Exercise
Why professional athletes have a higher risk of heart attack.
How exercise is the best tool for health and longevity.
Why combining Mitopure with exercise increases mitochondrial health.
How weightlifting helps us create new cells.
[50:20] The Fundamentals of Health
How Brad takes care of his own health.
Why exercise is the most important tool for him.
The role of a good diet and sleep in our health.
[55:20] Change Is Counter-Intuitive
Why change can feel counterintuitive at first.
The importance of allowing ourselves to feel uncomfortable.
How we can't often know for sure what tools or supplements are best for us.
"Poor quality food and pollutants in our environment ultimately converge on the mitochondria and have an impact on its ability to produce energy. When we have this accumulation of debris in our cells, they don't work as well and they start releasing toxins that impact cells around them. " — Dr. Brad Currier, PhD
Leave Wellness + Wisdom a Review on Apple Podcasts
All Resources From This Episode
Dr. Brad Currier, PhD
Timeline Nutrition - 30% off with code JOSH 
It Didn't Start with You by Mark Wolynn
781 Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul
Outwitting The Devil by Napoleon Hill
Josh's Trusted Products | Up To 40% Off
Shop All Products



Biohacking⁠
❤️ WAVwatch - Now 15% off with JOSH100
👉 Timeline Nutrition - Now 30% off with JOSH
MANNA Vitality - Save 20% with code JOSH20
HigherDOSE - 15% off with the code WELLNESSANDWISDOM
PLUNGE - $150 off with discount code WELLNESSFORCE
SaunaSpace - 10% off with discount code JOSH10
Ultrahuman Ring Air - 10% off with code JOSH
Neuronic - 20% off with code WISDOM
Wellness Test Kits
Tiny Health Gut Tests - $20 off with discount code JOSH20
VIVOO Health Tests - Save 30% off with code JOSH
SiPhox Health Blood Test - Save 15% off with code JOSH
Nutrition + Gut Health
Organifi - 20% off with discount code WELLNESSFORCE
Paleovalley - 15% off with the link only
EQUIP Foods - 20% off with the code WELLNESS20
Just Thrive - 20% off with the code JOSH
Kreatures of Habit - Save 20% with WISDOM20
Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
Supplements
MANNA GOLD - $20 off with the code JOSHGOLD

Adapt Naturals - 20% off with discount code WELLNESSFORCE
MitoZen - 10% off with the code WELLNESSFORCE
Activation Products - 20% off with the code JOSH20
BiOptimizers - 10% off with discount code JOSH10
Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
Sleep
Elemind Headband - Save 5% with code JOSH
BiOptimizers Sleep Breakthrough - 10% off with JOSH10
Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
Luminette Light Therapy Glasses - 15% off with JOSH15
Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
MTE - Save 20% with JOSH
TruKava - Save 20% with code JOSH20
Drink Update - Save 25% with discount code JOSH25
EONS Mushroom Coffee - 20% off with the discount code JOSH20
EnergyBITS - 20% off with the code WELLNESSFORCE
BUBS Naturals - Save 20% with JOSH20
Fitness + Physical Health
Detox Dudes Online Courses - Up to $500 off with discount code JOSH
Kineon - 10% off with discount code JOSH10
Create Wellness Creatine Gummies - 20% off with discount code JOSH
BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
Healthy Home
SunHome Saunas - Save $200 with JOSH200
JASPR Air Purifier - Save 10% with code WELLNESS
Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
Holy Hydrogen - $100 off with discount code JOSH
SimplyO3 - 10% off with discount code JOSH10
LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE
Mental Health + Stress Release
Mendi.io - 20% off with the code JOSH20

NOOTOPIA - 10% off with the discount code JOSH10
CalmiGo - $30 off the device with discount code JOSH30
QUALIA - 15% off with WELLNESSFORCE
Apothékary - 15% off on orders over $75 with JOSHTRENT
Personal Care⁠
The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
Farrow Life - Save 20% with JOSH
🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠
Young Goose - Save 10% with code JOSH10
Mindfulness + Meditation
BREATHE - 33% off with the code PODCAST33
Neuvana - 15% off with the code WELLNESSFORCE
Essential Oil Wizardry - 10% off with the code WELLNESSFORCE
Four Visions - Save 15% with code JOSH15
Lotuswei - 10% off with JOSH
Clothing
Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS
Earth Runners Shoes - 10% off with the code WELLNESSFORCE

Free Resources
M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent

Join The Liberated Life Tribe



About Dr. Brad Currier, PhD

Brad Currier, PhD, is a clinical scientist specializing in mitochondrial health, cellular aging, and metabolic resilience.
With a background in translational research and applied clinical science, Brad focuses on how mitochondria, lifestyle inputs, and environmental stressors influence energy production, longevity, and disease risk.
His work bridges cutting-edge science with real-world application, helping people understand how to protect and optimize their cellular engines for sustained health, performance, and resilience.
Website
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Why does the brain associate weight loss with dying, and what happens when you stop fighting your body and flip the brain instead?
Josh Trent welcomes Weight Loss Expert, David Zappasodi, to the Wellness + Wisdom Podcast, episode 792, to reveal why weight gain is often a survival strategy, how subconscious identity and polarity drive compulsive eating, why willpower and restrictive diets fail, what a true Brain Flip does to dissolve fear, mourning, and self sabotage around weight loss, and how allowing transformation instead of forcing change creates sustainable freedom in the body and mind.
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In This Episode, David Zappasodi Uncovers:
[01:15] Consciousness Brain Flip
Why losing weight can feel like dying.
How experiencing a heavy body makes people feel alive.
What a brain flip does to us.
How an inner conflict is created.
Resources:
David Zappasodi
072 Immovable Heart Unstoppable Mind With David Zappasodi
229 Brain Flip Weight Loss: David Zappasodi
345 Zach Bush MD: Humanity, Consciousness & COVID19
779 Dan Go: Weight Loss Is a Spiritual Process Disguised as Fitness
[06:50] Weight Gain As a Survival Mechanism
Why people associate being overweight with being safe.
How many people who have gone through a traumatic event gain weight.
Why children's brains register that they should look like everyone else.
Resources:
183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science
[09:40] What Story Do You Attach to Food?
How the subconscious can override the conscious mind.
Why the stories around the experience of food shape our identity.
How the sensation of eating food only impacts us if we attach a certain story to the sensation.
[13:30] How Polarity Shapes Your Identity
Why addiction is a non-conscious pattern of one-sidedness.
How polarities form our identity.
What creates a connection between junk food and enjoyment.
[15:20] Face The Darkness
Why we need to be able to see the consequences of poor eating habits in order to create a change.
How David upgraded his coaching system to help people lose weight.
Why the more deeply we face the dark, the more we can open up to the light.
How he uses pain to help people open up to weight loss.
[19:00] Can You Believe Your Own Mind?
Why the brain flips are much easier than shifting identity.
How we're addicted to believing our own mind.
Why the closer we get to a transformation, the more the mind tries to keep us where we are.
[22:20] Willpower Won't Fix Your Problems
Why willpower and discipline fail.
How willpower and discipline don't address the root cause of our compulsions.
What creates a physical compulsion such as overeating.
Why we don't have to know where the compulsion originated in the past.
Resources:
492 Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos
[28:35] The Cause of the Jojo Effect
Why healing the physical component of addiction can't be done through talk therapy.
The reason why people regain weight after losing it.
How weight loss doesn't equal progress.
Why sustainable weight loss is not forced and difficult.
[31:50] Restrictive Diets Don't Work
Why Ozempic is not a sustainable weight loss solution.
How restrictive diets create eating disorders.
Why starvation leads to more fat storage.
[34:45] Reprogram Your Brain
Why time doesn't affect our physical programming.
How David helped a woman who drank 12 cans of soda every day for 30 years.
Why we stay attached to our identity after we've removed the physical drive.
[38:25] Your Mind Wants to Keep You Stuck
How our identity becomes addicted to struggle.
Why the subconscious mind prioritizes struggle over actualizing the goal.
How many people are scared of finding a real solution that works.
[42:15] The Fear of Losing Weight
How fear teaches us an aspect of our struggle that we haven't looked at yet.
Why people mourn weight loss.
How we hold onto the extra weight.
Why pain moves through families until someone has the courage to face it.
How children copy the behaviors that we're hiding.
Why our eating habits influence our children's eating habits.
[50:35] Forcing Change VS Allowing Transformation
Why focusing on weight loss keeps people stuck.
How we can lose weight without focusing on weight loss.
The difference between forcing change and allowing transformation.
How we can make transformation happen naturally.
Why weight loss is not the same as weight repression.
[56:05] The Solution to Losing Weight Is Easy
What led David to offer his online program for free.
Why the solution is easier than we think.
How the mind thinks complex challenges are solved by complex solutions.
Resources:
Immovable Heart Unstoppable Mind by David Zappasodi
"To the brain, losing weight feels like dying because being heavy has become associated with living. On a daily basis, heavier people are experiencing the physical sensations of heaviness, when they're getting out of bed, when they're getting into the tub, when they're putting shoes on, etc.. At the exact same time, they're experiencing the physical sensations of being alive because they are alive. And when being heavy becomes equated with life, then being light becomes equated with death. " — David Zappasodi
Leave Wellness + Wisdom a Review on Apple Podcasts
All Resources From This Episode
072 Immovable Heart Unstoppable Mind With David Zappasodi
229 Brain Flip Weight Loss: David Zappasodi
345 Zach Bush MD: Humanity, Consciousness & COVID19
David Zappasodi
779 Dan Go: Weight Loss Is a Spiritual Process Disguised as Fitness
183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science
492 Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos
Immovable Heart Unstoppable Mind by David Zappasodi
Josh's Trusted Products | Up To 40% Off
Shop All Products



Biohacking⁠
👉 Timeline Nutrition - Now 30% off with JOSH
❤️ WAVwatch - Now 15% off with JOSH100
MANNA Vitality - Save 20% with code JOSH20
HigherDOSE - 15% off with the code WELLNESSANDWISDOM
PLUNGE - $150 off with discount code WELLNESSFORCE
SaunaSpace - 10% off with discount code JOSH10
Ultrahuman Ring Air - 10% off with code JOSH
Neuronic - 20% off with code WISDOM
Wellness Test Kits
Tiny Health Gut Tests - $20 off with discount code JOSH20
VIVOO Health Tests - Save 30% off with code JOSH
SiPhox Health Blood Test - Save 15% off with code JOSH
Nutrition + Gut Health
Organifi - 20% off with discount code WELLNESSFORCE
Paleovalley - 15% off with the link only
EQUIP Foods - 20% off with the code WELLNESS20
Just Thrive - 20% off with the code JOSH
Kreatures of Habit - Save 20% with WISDOM20
Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
Supplements
MANNA GOLD - $20 off with the code JOSHGOLD

Adapt Naturals - 20% off with discount code WELLNESSFORCE
MitoZen - 10% off with the code WELLNESSFORCE
Activation Products - 20% off with the code JOSH20
BiOptimizers - 10% off with discount code JOSH10
Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
Sleep
Elemind Headband - Save 5% with code JOSH
BiOptimizers Sleep Breakthrough - 10% off with JOSH10
Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
Luminette Light Therapy Glasses - 15% off with JOSH15
Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
MTE - Save 20% with JOSH
TruKava - Save 20% with code JOSH20
Drink Update - Save 25% with discount code JOSH25
EONS Mushroom Coffee - 20% off with the discount code JOSH20
EnergyBITS - 20% off with the code WELLNESSFORCE
BUBS Naturals - Save 20% with JOSH20
Fitness + Physical Health
Detox Dudes Online Courses - Up to $500 off with discount code JOSH
Kineon - 10% off with discount code JOSH10
Create Wellness Creatine Gummies - 20% off with discount code JOSH
BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
Healthy Home
SunHome Saunas - Save $200 with JOSH200
JASPR Air Purifier - Save 10% with code WELLNESS
Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
Holy Hydrogen - $100 off with discount code JOSH
SimplyO3 - 10% off with discount code JOSH10
LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE
Mental Health + Stress Release
Mendi.io - 20% off with the code JOSH20

NOOTOPIA - 10% off with the discount code JOSH10
CalmiGo - $30 off the device with discount code JOSH30
QUALIA - 15% off with WELLNESSFORCE
Apothékary - 15% off on orders over $75 with JOSHTRENT
Personal Care⁠
The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
Farrow Life - Save 20% with JOSH
🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠
Young Goose - Save 10% with code JOSH10
Mindfulness + Meditation
BREATHE - 33% off with the code PODCAST33
Neuvana - 15% off with the code WELLNESSFORCE
Essential Oil Wizardry - 10% off with the code WELLNESSFORCE
Four Visions - Save 15% with code JOSH15
Lotuswei - 10% off with JOSH
Clothing
Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS
Earth Runners Shoes - 10% off with the code WELLNESSFORCE

Free Resources
M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent

Join The Liberated Life Tribe



About David Zappasodi

David Zappasodi is a weight loss expert and creator of the Brain Flip Method, a mindset-based approach that helps people lose weight by changing the way their brain relates to food, cravings, and self-control.
Rather than relying on rigid diets or willpower, David teaches clients how to rewire the subconscious patterns that drive overeating, emotional eating, and self-sabotage. The Brain Flip Method focuses on identity level change, helping people feel calm around food, trust their body again, and lose weight in a way that is sustainable and stress-free.
With a direct, practical teaching style, David is known for helping people break lifelong weight loss cycles by flipping the mental switch that makes healthy choices feel natural instead of forced.
Website
Instagram
Facebook
YouTube