How to stop procrastination from ruining your dreams? Josh Trent welcomes Mark Manson to the Wellness + Wisdom Podcast, episode 821, to reveal why the gap between who you are and who you want to be is the engine behind every form of procrastination, and how authentic joy cannot be deferred until after we've achieved our goals.
In this episode, Mark Manson uncovers: (01:00) The Procrastination Paradox (03:55) The Law of Avoidance (06:50) Playfulness Is The Key (17:30) Successful And Deeply Depressed (22:05) Authentic Joy Doesn't Depend On Your Achievement (31:50) The Goose and the Golden Egg (38:15) The Internet Makes You Informationally Obese (43:50) Train Your Algorithm (45:30) What Discipline Actually Is (51:00) The AI Productivity Illusion (56:45) Privacy and the Sacred Container of The Purpose App (01:01:20) AI Is Pushing Us Back to Analog (01:05:25) How To Create a Container 👉 Get the full SHOW NOTES + resources HERE!
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Medical Doctor Reveals: The Science of Healing Trauma From the Inside Out
09/06/2026 | 1h 44 mins.
How is trauma stored in the body? Josh Trent welcomes double board-certified physician, Dr. Aimie Apigian, to the Wellness + Wisdom Podcast, episode 820, to reveal the connection between neuroscience, functional medicine, and attachment theory, how trauma becomes a physiological pattern stored in the body, and why healing trauma can become easy when we understand how it forms.
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In this episode, Dr. Aimie Apigian uncovers: (01:20) The Layers of Trauma Nobody Can See (06:55) How Trauma Gets Stored as Disease (17:05) Why 2008 Changed Everything (22:45) The Loneliest Place (26:20) Your Child Becomes Your Mirror (29:40) The Dashboard of Your Nervous System (36:40) Heal Your Biology (41:05) Precision Nervous System Healing: Where to Begin (47:25) Breath and Touch Are Dismissed Because They Are Too Simple (50:50) How We Live Makes Everyone Sick (59:40) Men and Women Experience Safety Differently (01:06:25) Trauma Says the Story Is Not Over Yet (01:13:05) You Can Heal When You Start Listening to Your Body (01:16:25) Biology and Spirit Are the Same Thing (01:21:50) Why You Can't Slow Down (Yet) (01:25:20) When Safety Opens the Door to Feeling (01:30:05) Adrenaline Is the Real Stress Hormone (01:35:30) How Anger Turns Into Autoimmunity (01:39:05) Authentic Joy Is Holding Grief and Joy at Once 👉 Get the full SHOW NOTES + resources HERE!
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Top Thought Leader: How to Enter Flow State on Command + Find Purpose
02/06/2026 | 1h 3 mins.
How does flow state help you find your purpose? Josh Trent welcomes David Nurse, Motivational Speaker and Founder of More/Less Protein, to the Wellness + Wisdom Podcast, episode 819, to reveal how to achieve flow state in any moment, why flow state leads us to our purpose, and what techniques high-performers use to create success in their lives.
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In this episode, David Nurse uncovers: (01:10) Somebody's Gotta Do It (06:40) The Language of Your Life (12:40) You Are Not Really Stuck (17:55) Flow Is Trainable (24:20) The Science of Deep Practice (34:35) The Unburdened Life (38:20) Fear vs. Freedom (43:50) The Flow Formula: How to Embody Flow (54:00) More/Less Protein (01:00:25) David's Authentic Joy 👉 Get the full SHOW NOTES + resources HERE!
Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking WAVwatch - Now 15% off with JOSH100 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH SaunaSpace - 10% off with discount code JOSH Neuronic - 20% off with code WISDOM Ultrahuman Ring PRO - 20% off with JOSH20 Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM Focus + Be Present BRICK - 20% off with JOSH + regain your focus from distracting apps Ultra Pouches - Get 15% off your order with code JOSHTRENT Nutrition + Gut Health Noble Origins - 20% off with JOSH20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Organifi - 20% off with discount code WELLNESSFORCE EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive Health - 20% off with the code JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 15% off with JOSH15 MitoZen Super SandMan Ultra (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Fitness + Physical Health Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 15% off with the code JOSH15 QUALIA - 15% off with WELLNESSFORCE Personal Care Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation Neuvana - 15% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSHFV15 Lotuswei - 10% off with JOSH
Hermetic Expert: How To Use Your Imagination To Change Reality (Dr. Steven Young)
26/05/2026 | 1h 23 mins.
You're manifesting reality 24/7 with your mind, whether you know it or not. Hermetic teacher, Dr. Steven Young, returns to go deeper into the hermetic laws, alchemy, and the hidden mechanics of why you keep getting the opposite of what you ask for.
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In this episode, Dr. Steven Young uncovers: (04:12) Why the egoic mind hijacks even your most spiritual mission (07:34) Why every action born from lack only creates more lack (12:08) What the dense box God hands every child actually contains (15:23) Why your biggest problems come from the opposite intention (22:02) Why distorting sexual energy is the fastest way to distort creation (26:21) How "star seeds" and spiritual labels became the newest cage (31:14) Why "vulnerability" became one of the most subversive words in modern language (35:32) How every business is a living being in the astral plane (41:39) Why hermetics is the map and compass for navigating any reality (46:22) What the double-slit experiment actually proves about your consciousness (52:37) How your subconscious imagery overrides every conscious desire (57:07) Why the church split science from spirit (and why they're merging back now) (01:00:55) How to shorten the gap between upset and love (01:05:30) Why hermetics is the source code under every spiritual tradition (01:09:26) What 2032 actually means for humanity's choice point (01:14:30) Why space is the most valuable thing in any room (01:17:52) What the Hawkins scale reveals about why your desires aren't landing
Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking WAVwatch - Now 15% off with JOSH100 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH SaunaSpace - 10% off with discount code JOSH10 Neuronic - 20% off with code WISDOM Ultrahuman Ring PRO - 20% off with JOSH20 Wellness Test Kits Tiny Health Gut Tests - $20 off with code JOSH20 SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM Focus + Be Present BRICK - 20% off with JOSH + regain your focus from distracting apps Ultra Pouches - Get 15% off your order with code JOSHTRENT Nutrition + Gut Health Noble Origins - 20% off with JOSH20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Organifi - 20% off with code WELLNESSFORCE EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive Health - 20% off with the code JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 15% off with JOSH15 MitoZen Super SandMan Ultra (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Fitness + Physical Health Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 15% off with the code JOSH15 QUALIA - 15% off with WELLNESSFORCE Personal Care Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation Neuvana - 15% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSHFV15 Lotuswei - 10% off with JOSH
Wellness Is a Trap: Here's What Actually Heals You
19/05/2026 | 32 mins.
You were never supposed to chase wellness. You were meant to live by it. Five teachers walk you through the system you were never told existed. The Wellness Pentagon: Physical, mental, emotional, spiritual, and financial. Most of what you've been taught about healing was designed to keep you fixing one side while the other four starved.
Join the free community where the conversation continues: liberatedlife.com
(00:00) The Wellness Pentagon: Why You Were Never Supposed to Chase It (00:36) Dan Go: The 6 P.M. Rule That Rewires Your Whole Body (09:03) Dr. John Demartini: Your Identity Is Whatever You Value Most (15:13) Tah Whitty: Shame Is the #1 Mind Control Device on Earth (20:40) Debra Silverman: The 4 Elements That Decode Your Whole Life (25:18) Elizabeth Ralph: Money Is Energy and You're Casting Spells With Your Words
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
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