Wellness + Wisdom Podcast

Can you get the benefits of fasting without actually having to fast?
Josh Trent welcomes Dr. Chris Rhodes, PhD in Nutritional Biochemistry and founder of Mimio Health, to the Wellness + Wisdom podcast, episode 828,  to break down the science of fasting, why the 36-hour window is where the real magic happens, and how four specific molecules can mimic everything a prolonged fast does to your cells without skipping a single meal.

🌿 Mimio Health: Receive the benefits of fasting without the fasting.
Mimio Health is the world’s first fasting mimetic designed from human biology to optimize metabolism and support longevity.
In an 8-week randomized, double-blind, placebo-controlled study, Mimio significantly improved hunger control, digestive, metabolic, and cellular health.
👉 Save 20% off Mimio (Use code WISDOM at checkout)

In This Episode, Dr. Chris Rhodes Uncovers:
(01:10) Why Fasting Feeds You Instead of Starving You
(04:55) The Magic of the 36 Hour Window
(09:00) What Autophagy Really Means
(12:55) How Mimio Was Born
(20:50) When Fasting Becomes Too Much
(24:50) Break Your Food Patterns
(29:25) Leptin, Ghrelin, and Sleep
(36:35) The Parable of Two Wolves
(41:10) Truth of The Universe
(47:40) The Impact of Microplastics
(52:05) The Testosterone Study That Surprised Everyone
(58:35) Closing the Healthspan Gap
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off
Shop All Products
Biohacking⁠
WAVwatch - Now 15% off with JOSH100
Timeline Nutrition - Now 30% off with JOSH
MANNA Vitality - Save 20% with code JOSH20
FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
SaunaSpace - 10% off with discount code JOSH
Neuronic - 20% off with code WISDOM100
Ultrahuman Ring PRO - 20% off with JOSH20
Wellness Test Kits
Tiny Health Gut Tests - $20 off with discount code JOSH20
SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM
Focus + Be Present
BRICK - 20% off with JOSH + regain your focus from distracting apps
Ultra Pouches - Get 15% off your order with code JOSHTRENT
Nutrition + Gut Health
Noble Origins - 20% off with JOSH20
Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
Organifi - 20% off with discount code WELLNESSFORCE
EQUIP Foods - 20% off with the code WELLNESS20
Just Thrive Health - 20% off with the code JOSH
Supplements
MANNA GOLD - $20 off with the code JOSHGOLD
Adapt Naturals - 20% off with discount code WELLNESSFORCE
Activation Products - 20% off with the code JOSH20
Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
Sleep
BiOptimizers Sleep Breakthrough - 15% off with JOSH15
MitoZen Super SandMan Ultra
(Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
MTE - Save 20% with JOSH
TruKava - Save 20% with code JOSH20
Drink Update - Save 25% with discount code JOSH25
EONS Mushroom Coffee - 20% off with the discount code JOSH20
EnergyBITS - 20% off with the code WELLNESSFORCE
Fitness + Physical Health
Kineon - 10% off with discount code JOSH10
Create Wellness Creatine Gummies - 20% off with discount code JOSH
Healthy Home
JASPR Air Purifier - Save 10% with code WELLNESS
SimplyO3 - 10% off with discount code JOSH10
LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
Mental Health + Stress Release
Mendi.io - 20% off with the code JOSH20
NOOTOPIA - 15% off with the code JOSH15
QUALIA - 15% off with WELLNESSFORCE
Personal Care⁠
⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
Young Goose - Save 10% with code JOSH10
Mindfulness + Meditation
Neuvana - 15% off with the code WELLNESSFORCE
Four Visions - Save 15% with code JOSHFV15
Lotuswei - 10% off with JOSH

What if every conflict in your life is not a sign that you are broken, but your heart's most desperate attempt to heal itself?
Josh Trent welcomes Kylie Ryan, mind transformation coach, to the Wellness + Wisdom Podcast episode 827, to explore why you keep attracting the same wounds in different people, how the craving for certainty is really a craving for safety, and why the obsession with good vibes is one of the most sophisticated suppression strategies alive today.

In This Episode, Kylie Ryan Uncovers:
(00:00) Intro
(08:14) The Wobble Board and the Wounded Heart
(11:26) Peace Has No Magic Bullet
(14:57) Breath and the Emotional Wave
(21:57) Presence vs Performance
(29:59) The Trap of Insecurity
(36:04) The Jail Cell of Generational Blame
(40:43) Force vs Flow in the Body
(49:55) Every Emotion Is a Gift
(54:06) The Quest for Certainty Is a Quest for Safety
(01:03:16) The Christ Consciousness of the Triangle
(01:11:19) Fun and Compassion in Personal Development
(01:18:04) Being at Peace with What Is
(01:22:19) Emotional Epigenetics and Ancestral Grief
(01:30:58) Courage and the Game of Life
(01:40:45) The Gift of Simplicity
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off
Shop All Products
Biohacking⁠
WAVwatch - Now 15% off with JOSH100
Timeline Nutrition - Now 30% off with JOSH
MANNA Vitality - Save 20% with code JOSH20
FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
SaunaSpace - 10% off with discount code JOSH
Neuronic - 20% off with code WISDOM100
Ultrahuman Ring PRO - 20% off with JOSH20
Wellness Test Kits
Tiny Health Gut Tests - $20 off with discount code JOSH20
SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM
Focus + Be Present
BRICK - 20% off with JOSH + regain your focus from distracting apps
Ultra Pouches - Get 15% off your order with code JOSHTRENT
Nutrition + Gut Health
Noble Origins - 20% off with JOSH20
Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
Organifi - 20% off with discount code WELLNESSFORCE
EQUIP Foods - 20% off with the code WELLNESS20
Just Thrive Health - 20% off with the code JOSH
Supplements
MANNA GOLD - $20 off with the code JOSHGOLD
Adapt Naturals - 20% off with discount code WELLNESSFORCE
Activation Products - 20% off with the code JOSH20
Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
Sleep
BiOptimizers Sleep Breakthrough - 15% off with JOSH15
MitoZen Super SandMan Ultra
(Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
MTE - Save 20% with JOSH
TruKava - Save 20% with code JOSH20
Drink Update - Save 25% with discount code JOSH25
EONS Mushroom Coffee - 20% off with the discount code JOSH20
EnergyBITS - 20% off with the code WELLNESSFORCE
Fitness + Physical Health
Kineon - 10% off with discount code JOSH10
Create Wellness Creatine Gummies - 20% off with discount code JOSH
Healthy Home
JASPR Air Purifier - Save 10% with code WELLNESS
SimplyO3 - 10% off with discount code JOSH10
LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
Mental Health + Stress Release
Mendi.io - 20% off with the code JOSH20
NOOTOPIA - 15% off with the code JOSH15
QUALIA - 15% off with WELLNESSFORCE
Personal Care⁠
⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
Young Goose - Save 10% with code JOSH10
Mindfulness + Meditation
Neuvana - 15% off with the code WELLNESSFORCE
Four Visions - Save 15% with code JOSHFV15
Lotuswei - 10% off with JOSH

What if the reason you cannot conceive has nothing to do with your body?
Josh Trent welcomes Ronit Menashe and Vida Delrahim, co-founders of WeNatal, to the Wellness + Wisdom Podcast, episode 826, to explore why fertility is a team sport that Western medicine has treated as a solo event, why the 90 days before conception matter more than any moment that follows, and why the 60% collapse in male sperm quality is not just a biological crisis but a spiritual one.

WeNatal: Supplements for HER + HIM
Modern life demands more than the basics. WeNatal delivers comprehensive, science-backed formulations designed to support both partners at every stage, from preconception through postpartum and beyond.
Get a free magnesium supplement ($30 value) with your WeNatal subscription
⁠👉 ⁠⁠⁠Get WeNatal Here

In This Episode, Vida Delrahim and Ronit Menashe Uncover:
(01:30) Birth Is Spiritual Disguised as Biology
(07:00) Masculine Energy and What It Costs Women
(13:15) Trimester Zero Is The Most Important Trimester
(16:15) Stop Trying, Start Receiving
(23:10) Moving Through Loss
(29:00) The Safety a Mother Creates
(36:25) What Came Back Online When Life Came In
(44:00) The BIG Problem Nobody Is Talking About
(50:35) What Is Actually Happening to Sperm
(55:15) The Trimester Zero Checklist for Men
(01:03:15) Becoming the Case Study
(01:07:45) The Words That Create Life
(01:11:20) What Birth Actually Does to a Person
(01:14:25) Midlife Crisis VS Midlife Expansion
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off
Shop All Products
Biohacking⁠
WAVwatch - Now 15% off with JOSH100
Timeline Nutrition - Now 30% off with JOSH
MANNA Vitality - Save 20% with code JOSH20
FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
SaunaSpace - 10% off with discount code JOSH
Neuronic - 20% off with code WISDOM100
Ultrahuman Ring PRO - 20% off with JOSH20
Wellness Test Kits
Tiny Health Gut Tests - $20 off with discount code JOSH20
SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM
Focus + Be Present
BRICK - 20% off with JOSH + regain your focus from distracting apps
Ultra Pouches - Get 15% off your order with code JOSHTRENT
Nutrition + Gut Health
Noble Origins - 20% off with JOSH20
Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
Organifi - 20% off with discount code WELLNESSFORCE
EQUIP Foods - 20% off with the code WELLNESS20
Just Thrive Health - 20% off with the code JOSH
Supplements
MANNA GOLD - $20 off with the code JOSHGOLD
Adapt Naturals - 20% off with discount code WELLNESSFORCE
Activation Products - 20% off with the code JOSH20
Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
Sleep
BiOptimizers Sleep Breakthrough - 15% off with JOSH15
MitoZen Super SandMan Ultra
(Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
MTE - Save 20% with JOSH
TruKava - Save 20% with code JOSH20
Drink Update - Save 25% with discount code JOSH25
EONS Mushroom Coffee - 20% off with the discount code JOSH20
EnergyBITS - 20% off with the code WELLNESSFORCE
Fitness + Physical Health
Kineon - 10% off with discount code JOSH10
Create Wellness Creatine Gummies - 20% off with discount code JOSH
Healthy Home
JASPR Air Purifier - Save 10% with code WELLNESS
SimplyO3 - 10% off with discount code JOSH10
LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
Mental Health + Stress Release
Mendi.io - 20% off with the code JOSH20
NOOTOPIA - 15% off with the code JOSH15
QUALIA - 15% off with WELLNESSFORCE
Personal Care⁠
⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
Young Goose - Save 10% with code JOSH10
Mindfulness + Meditation
Neuvana - 15% off with the code WELLNESSFORCE
Four Visions - Save 15% with code JOSHFV15
Lotuswei - 10% off with JOSH

What if the pain your child carries began not at their birth, but at yours?
Josh Trent welcomes Eyla Cuenca, Birth Trauma Alchemist and Doula, to the Wellness + Wisdom Podcast, episode 825, to explore why birth trauma lives in the body for decades, how unprocessed grief silently passes from mother to child across generations, and why the moment a woman stops making someone else the villain in her birth story is the moment real healing finally begins.

In This Episode, Eyla Cuenca Uncovers:
(03:50) How Generational Baggage Shapes Birth
(09:25) Unconscious Agreements in Child Birth
(14:20) Men's Role in Child Birth
(20:45) The Dogma Of Free Birth
(27:00) The Alchemy of Birth and Trauma Healing
(30:00) From Trauma to Peace, Power, and Wisdom
(36:15) Readiness Is the Signal
(41:40) Pain Shouldn't Be Part of The Body
(48:55) The Dangers of Ultrasound
(57:35) Receiving Is the Lesson
(01:01:55) The Man's Daily Death and Rebirth
(01:08:15) The Third Entity within a Sacred Union
(01:13:10) Learning from Your Children
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off
Shop All Products
Biohacking⁠
WAVwatch - Now 15% off with JOSH100
Timeline Nutrition - Now 30% off with JOSH
MANNA Vitality - Save 20% with code JOSH20
FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
SaunaSpace - 10% off with discount code JOSH
Neuronic - 20% off with code WISDOM100
Ultrahuman Ring PRO - 20% off with JOSH20
Wellness Test Kits
Tiny Health Gut Tests - $20 off with discount code JOSH20
SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM
Focus + Be Present
BRICK - 20% off with JOSH + regain your focus from distracting apps
Ultra Pouches - Get 15% off your order with code JOSHTRENT
Nutrition + Gut Health
Noble Origins - 20% off with JOSH20
Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
Organifi - 20% off with discount code WELLNESSFORCE
EQUIP Foods - 20% off with the code WELLNESS20
Just Thrive Health - 20% off with the code JOSH
Supplements
MANNA GOLD - $20 off with the code JOSHGOLD
Adapt Naturals - 20% off with discount code WELLNESSFORCE
Activation Products - 20% off with the code JOSH20
Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
Sleep
BiOptimizers Sleep Breakthrough - 15% off with JOSH15
MitoZen Super SandMan Ultra
(Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
MTE - Save 20% with JOSH
TruKava - Save 20% with code JOSH20
Drink Update - Save 25% with discount code JOSH25
EONS Mushroom Coffee - 20% off with the discount code JOSH20
EnergyBITS - 20% off with the code WELLNESSFORCE
Fitness + Physical Health
Kineon - 10% off with discount code JOSH10
Create Wellness Creatine Gummies - 20% off with discount code JOSH
Healthy Home
JASPR Air Purifier - Save 10% with code WELLNESS
SimplyO3 - 10% off with discount code JOSH10
LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
Mental Health + Stress Release
Mendi.io - 20% off with the code JOSH20
NOOTOPIA - 15% off with the code JOSH15
QUALIA - 15% off with WELLNESSFORCE
Personal Care⁠
⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
Young Goose - Save 10% with code JOSH10
Mindfulness + Meditation
Neuvana - 15% off with the code WELLNESSFORCE
Four Visions - Save 15% with code JOSHFV15
Lotuswei - 10% off with JOSH

Why is every emotion you have ever suppressed running your nervous system?
Josh Trent welcomes Relationship Coach, Dr. Sarah Hensley, to the Wellness + Wisdom Podcast, episode 824, to explore why emotions are not problems to be solved but waves to be completed, how unprocessed feelings are stored in the nervous system become the invisible engine behind every failed relationship pattern, and why healing shame is not just psychological work but a deeply spiritual act.

Save 10% on all of Dr. Sarah Hensley’s programs (including her Hybrid Group Coaching Program) with code WISDOM 👉 https://joshtrent.com/thelovdoc

In This Episode, Dr. Sarah Hensley Uncovers:
(01:05) Emotions Are Not Problems, They Are Waves
(07:10) The Space Between the Head and the Heart
(11:55) Emotional Epigenetics
(17:10) The 90-Second Wave of Emotions
(20:30) The SOLACE Framework and the Freeze State
(25:15) Where Healing Starts Without Parental Models
(31:15) Shame
(33:00) Attachment Theory and the Defectiveness Wound
(40:40) Difficult Childhood
(46:25) What God Knew
(52:30) Authenticity Regulates Your Nervous System
(57:15) How to Know If You Are in Victim Vibration
(01:00:15) Unapologetic Faith
(01:06:05) Healing Only Happens in Relationship
(01:12:15) B-Grade Parenting and the Four Burners Theory
(01:19:00) Simple Truths Are Paradoxically Hard to Integrate
(01:27:00) God Is Always with You
(01:33:05) You Are an Overcomer
(01:36:40) The Mess Taught More Than the Doctorate
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off
Shop All Products
Biohacking⁠
WAVwatch - Now 15% off with JOSH100
Timeline Nutrition - Now 30% off with JOSH
MANNA Vitality - Save 20% with code JOSH20
FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
SaunaSpace - 10% off with discount code JOSH
Neuronic - 20% off with code WISDOM
Ultrahuman Ring PRO - 20% off with JOSH20
Wellness Test Kits
Tiny Health Gut Tests - $20 off with discount code JOSH20
SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM
Focus + Be Present
BRICK - 20% off with JOSH + regain your focus from distracting apps
Ultra Pouches - Get 15% off your order with code JOSHTRENT
Nutrition + Gut Health
Noble Origins - 20% off with JOSH20
Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
Organifi - 20% off with discount code WELLNESSFORCE
EQUIP Foods - 20% off with the code WELLNESS20
Just Thrive Health - 20% off with the code JOSH
Supplements
MANNA GOLD - $20 off with the code JOSHGOLD
Adapt Naturals - 20% off with discount code WELLNESSFORCE
Activation Products - 20% off with the code JOSH20
Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
Sleep
BiOptimizers Sleep Breakthrough - 15% off with JOSH15
MitoZen Super SandMan Ultra
(Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
MTE - Save 20% with JOSH
TruKava - Save 20% with code JOSH20
Drink Update - Save 25% with discount code JOSH25
EONS Mushroom Coffee - 20% off with the discount code JOSH20
EnergyBITS - 20% off with the code WELLNESSFORCE
Fitness + Physical Health
Kineon - 10% off with discount code JOSH10
Create Wellness Creatine Gummies - 20% off with discount code JOSH
Healthy Home
JASPR Air Purifier - Save 10% with code WELLNESS
SimplyO3 - 10% off with discount code JOSH10
LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
Mental Health + Stress Release
Mendi.io - 20% off with the code JOSH20
NOOTOPIA - 15% off with the code JOSH15
QUALIA - 15% off with WELLNESSFORCE
Personal Care⁠
⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
Young Goose - Save 10% with code JOSH10
Mindfulness + Meditation
Neuvana - 15% off with the code WELLNESSFORCE
Four Visions - Save 15% with code JOSHFV15
Lotuswei - 10% off with JOSH