Wellness + Wisdom Podcast

What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter?
Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had.
Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work.
Josh also gets honest about his journey through pornography addiction, his experiences with plant medicine (including a brutal Ayahuasca ceremony where he screamed in a room full of strangers), and why he believes emotional epigenetics means we're not just healing for ourselves but for seven generations forward and back.
This conversation covers what it actually looks like to dismantle an identity built on pain, why safety is a paradox, and how the bridge between knowing and doing is the real final frontier of human growth.
 
In this episode, Josh Trent uncovers:
(06:30) Breaking down the old identity: the tools and practices Josh used for transformation
(19:02) Is plant medicine a necessity when it comes to transformation?
(34:07) Getting to your root beliefs with the BTFA practice: a step-by-step breathwork walkthrough
(58:45) Traditional talk therapy vs somatic approaches
(01:11:23) Understanding addiction as disconnection and the trap of trading one addiction for another
(01:27:05) Facing your biggest fear in real-time: how Alec nearly shut down his podcast
(01:41:24) Emotional epigenetics and why we unconsciously pass patterns down through generations
(01:53:58) The single most powerful practice: emotional inventory
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Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair?
Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentorship to move from numbness to mastery, how shadow work and confrontation build real confidence, and why emotional leadership is the foundation of healthy relationships and fatherhood.
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In This Episode, Connor Beaton Uncovers:
[01:15] The Myth of Masculinity
Why men develop strength through suppression.
How men cut themselves off from emotional information and who they truly are.
Why it's so common for men to lack emotional mastery.
How men are finally being forced to face their emotions.
Why numbness is not the same as emptiness.
Resources:
Connor Beaton
509 Connor Beaton | Self-Discovery Through Shadow Work + How To Find The Perfect Partner
406 Connor Beaton | Your Pain Has Its Own Intelligence: Shadow Work, Fatherhood & Ending The War of Self
Men's Work by Connor Beaton
[07:00] How Men Cope with Emotions
What coping mechanisms men use to deal with their emotions.
How many men live in a constant state of stress.
Why porn can serve as a relaxation tool.
How men often assume that their emotions are too much too handle.
Resources:
754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations
[12:00] Men's Initiation
What led Connor to hit rock bottom
How being held by a mentor saved his life.
Why healing and growth start with confession.
How Connor spent 2 years helping his mentor and learning wisdom from him.
Why men need to talk about their pain.
The importance of an initiation experience for men.
Resources:
The Hero's Journey by Joseph Campbell
[20:50] The Purpose of Rite of Passage
Why we lack apprenticeship with an elder.
How elders show us how immature we are.
Why initiation can come through mentorship.
The purpose of initiation.
How young men don't understand how to contribute to their community or society.
Why most suicide notes from men contain the word "useless."
Resources:
What might interrupt men's suicide? Results from an online survey of men
[27:35] Women Are Men's Mirror
How women mirror men's shadows.
Why women are often the catalyst for men to start their healing journey.
Why there is so much anger between the genders.
How social media can fuel our negative beliefs.
Why men develop a sense of identity from hierarchy and competence.
How women gain a sense of identity from networking.
[35:00] Vulnerability Is Not Enough
The threats men face when they open up and become vulnerable.
Why men need to work on their emotional mastery.
How women want men who have emotional mastery.
Resources:
756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now)
[39:55] Don't Become Your Emotions
How vulnerability can be transactional and why it's toxic.
Why men need to understand what's happening inside of them.
How men are used to immediately reacting to their emotions.
Why most men experience life in a very intense way.
[51:05] Do All Wounds Come from The Mother?
Why all wounds originate from the mother.
How motherhood is a challenging job.
What Connor has learned through his son.
How he helps his son co-regulate his nervous system.
Why he felt jealous of his son.
Resources:
It Didn't Start with You by Mark Wolynn
[59:35] Where The Work Begins
How we can stop judging our emotions.
Why men are terrified of sitting with their emotions.
The importance of slowing down and observing what's happening inside of us.
[01:04:10] Bring Light to Your Shadow
How our shadow manifests in our lives.
Why we avoid looking at our shadows.
How nice guys need to connect with their anger.
Why the ego only wants to focus on problems.
How bringing truth forward creates trust with our partner.
[01:10:30] Change Requires Confrontation
Why men need to do the hard things they don't want to do.
How avoiding the hard stuff weakens men.
Why men don't feel confident enough to confront their shadows and emotions.
How women benefit from men knowing themselves better.
Why we should choose a partner with whom we can navigate conflicts.
"Men wake up stressed, they go to work stressed, they interact with their kids stressed, they interact with their partner stressed. And there's no relief from this sympathetic orientation. It's like the rev limiter on your car that's always right about to redline. And that's how a lot of men in our society work." — Connor Beaton
Leave Wellness + Wisdom a Review on Apple Podcasts
All Resources From This Episode
Connor Beaton
509 Connor Beaton | Self-Discovery Through Shadow Work + How To Find The Perfect Partner
406 Connor Beaton | Your Pain Has Its Own Intelligence: Shadow Work, Fatherhood & Ending The War of Self
Men's Work by Connor Beaton
754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations
The Hero's Journey by Joseph Campbell
What might interrupt men's suicide? Results from an online survey of men
756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now)
It Didn't Start with You by Mark Wolynn
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Free Resources
M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent

Join The Liberated Life Tribe

If you have been feeling lost, like you are doing everything "right" but still cannot feel where your life is going, you are not broken. You are overloaded with noise and under supported with your own truth.
In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer.
We also talk about the sneaky way self-sabotage shows up right when you are about to choose the path that would actually make you feel alive, and how "confusion" can become a protective strategy that keeps you safe from being seen.
You will learn how to use the 4 circles of Ikigai (what you love, what you are good at, what the world needs, and what you can get paid for), plus a 60 second somatic practice to feel expansion vs contraction in your body so you can stop outsourcing your purpose to overthinking.
If you want a simple map to move from confusion into clarity and from self-sabotage into self-leadership, join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at liberatedlife.com
0:00 You are not lost, you are overloaded
0:12 A simple Japanese framework for finding purpose
3:22 The 4 parts of purpose
4:14 How self-sabotage blocks your purpose
10:11 60-second somatic purpose practice
12:10 The biggest purpose myth that traps people
13:05 Practical steps to find your "true next thing"
What you will learn • how to find your life purpose without burning your life down • the Ikigai method explained in simple, usable language • why confusion often creates paralysis (and paralysis feeds self-sabotage) • how fear of being seen keeps you "researching" instead of living • how to spot Sunday dread as a soul signal • how to test purpose with one small action this week (not a massive overhaul)
 
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Wellness Test Kits
Tiny Health Gut Tests - $20 off with discount code JOSH20
VIVOO Health Tests - Save 30% off with code JOSH
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Nutrition + Gut Health
Organifi - 20% off with discount code WELLNESSFORCE
Paleovalley - 15% off with the link only
EQUIP Foods - 20% off with the code WELLNESS20
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Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
Supplements
MANNA GOLD - $20 off with the code JOSHGOLD
Adapt Naturals - 20% off with discount code WELLNESSFORCE
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Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
Healthy Home
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JASPR Air Purifier - Save 10% with code WELLNESS
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Mental Health + Stress Release
Mendi.io - 20% off with the code JOSH20
NOOTOPIA - 10% off with the discount code JOSH10
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QUALIA - 15% off with WELLNESSFORCE
Apothékary - 15% off on orders over $75 with JOSHTRENT
Personal Care⁠
The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
Farrow Life - Save 20% with JOSH
🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠
Young Goose - Save 10% with code JOSH10
Mindfulness + Meditation
BREATHE - 33% off with the code PODCAST33
Neuvana - 15% off with the code WELLNESSFORCE
Essential Oil Wizardry - 10% off with the code WELLNESSFORCE
Four Visions - Save 15% with code JOSH15
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Free Resources
M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent
Join The Liberated Life Tribe

Why do we lose ourselves in love, repeat painful relationship patterns, and mistake intensity for intimacy instead of becoming whole within ourselves first?
Josh Trent welcomes Sheleana Aiyana to the Wellness + Wisdom Podcast, episode 800, to explore why self-abandonment drives relationship chaos, how attachment wounds and the mother wound shape romantic bonds, what becoming the one truly means, how grief and motherhood catalyze deep healing, and why divine union begins with reclaiming self-trust, presence, and inner wholeness before partnership.
 
About The Guest
Sheleana Aiyana is the best-selling author of Becoming the One and the founder of Rising Woman, a global community dedicated to self-healing, relational transformation, and spiritual embodiment. Her work blends somatic awareness, inner child healing, and grounded spiritual insight to guide millions through the landscapes of heartbreak, love, and personal rebirth.
Having grown up in foster care and overcome cycles of abuse, addiction, and heartbreak, Sheleana's teachings are not theoretical, they are lived. Through Rising Woman, she has helped millions remember that healing is not about becoming someone else, but about reclaiming the love, power, and wholeness that was always theirs.
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In This Episode, Sheleana Aiyana Uncovers:
[01:15] Why We Lose Ourselves In Relationships
Why many people abandon themselves to maintain connection.
What drives us to seek an emotional rollercoaster in a relationship.
Why oxytocin keeps us bonded to our partner.
Resources:
Sheleana Aiyana
Becoming The One by Sheleana Aiyana
311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma
[06:40] Your Soul Came Here to Learn
Why our souls come to Earth to search for learning.
How chaotic relationships can teach us to walk away and find peace.
Why new generation has the advantage of having access to healing tools and information.
How older generations lived in survival and didn't think of healing.
[11:10] Becoming The One
What becoming the one for ourselves truly means.
How we project oneness onto our parents as children.
Why we seek oneness through romantic partnership.
The importance of self-awareness in relationships.
How children form attachment wounds through their parents' behavior.
[16:10] Awakening Through Relationships
How women shine a mirror on men through their womanhood.
Why it's rare for couples to awaken at the same time.
What Sheleana learned from her previous partners.
How she had a vision of her purpose when she was in an abusive relationship.
Resources:
Benjamin Goresky
[20:50] Mother Wound
Why Sheleana faced her mother wound after her first marriage ended.
How she lost everything because of her ex-husband.
What made her realize her marriage was a mirror to her childhood wounds.
How she was mothering her first husband.
Why the breakup was like a psychedelic journey.
[25:45] True Depth of Transformation + Healing
How Sheleana's grief sent her on a transformation path.
Why her work was to clear the path for her daughter.
How Josh found healing and liberation.
What was Sheleana's first experience with ayahuasca like.
How she released her mother wound.
[32:10] When Motherhood Reopens It Heals Your Wounds
What Sheleana has learned through raising her daughter.
The challenges of being a mother.
How her daughter made her face her mother's inner child.
Why Sheleana chooses to trust and surrender to the process of life.
How mothers' job is to preserve their children's essence.
Resources:
333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
Parental olfactory experience influences behavior and neural structure in subsequent generations
[38:55] What Is The Role of A Parent?
Why parents model self-trust and instict.
How nothing will prevent our children from learning their lessons.
What Sheleana does to exercise her daughter's instincts and intuition.
Why her baseline is a relaxed state.
How our children teach us to slow down and be present.
Why children can fill us with creativity.
[46:55] Life Feels Heavy When You Abandon Yourself
Why bitterness and resentment signal self-abandonment.
How unmet needs cannot be fixed by self-care.
What inspired Sheleana to create a journal.
How she found masculine energy in nature.
Why men need to embrace the feminine energy within them.
[53:45] Relationship Rebirth
Why Josh and his wife got pregnant 9 months into the relationship.
How Sheleana's first two years of her current relationship were challenging.
Why she chose to take care of herself when they were in conflict.
[01:00:15] Pain Is a Passage
Why love comes with deep grief.
How loving deeply requires letting go of control.
What helped Sheleana to move through her grief and sadness.
[01:03:05] What Is A Divine Union?
Why divine union starts with a deep relationship with oneself.
How true love provides and requires inner transformation.
Why vulnerability can be performative.
How true vulnerability can't be forced.
Why we repeat patterns of our lineage.
Resources:
784 Dr. Steven Young: How To Use Your Mind to Shift Reality At Will
"In a trauma bond, there's a hormonal cocktail happening in the body that's of anchoring it in. You get really big dopamine spikes when you are engaging in the drama. When it moves into the conflict cycle, you get the cortisol spike. And then when you move into repair, you get a flood of oxytocin. Imagine repeating that cycle over and over in a really dramatic relationship that creates a sense of bonding. It's not a healthy or true love, it just feels familiar." — Sheleana Aiyana
Leave Wellness + Wisdom a Review on Apple Podcasts
All Resources From This Episode
Sheleana Aiyana
Becoming The One by Sheleana Aiyana
311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma
Benjamin Goresky
333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
Parental olfactory experience influences behavior and neural structure in subsequent generations
784 Dr. Steven Young: How To Use Your Mind to Shift Reality At Will
Josh's Trusted Products | Up To 40% Off
Shop All Products



Biohacking⁠
❤️ WAVwatch - Now 15% off with JOSH100
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BRICK - 20% off with JOSH + regain your focus from distracting apps
MANNA Vitality - Save 20% with code JOSH20
HigherDOSE - 15% off with the code WELLNESSANDWISDOM
PLUNGE - $150 off with discount code WELLNESSFORCE
SaunaSpace - 10% off with discount code JOSH10
Neuronic - 20% off with code WISDOM
Wellness Test Kits
Tiny Health Gut Tests - $20 off with discount code JOSH20
VIVOO Health Tests - Save 30% off with code JOSH
SiPhox Health Blood Test - Save 15% off with code JOSH
Nutrition + Gut Health
Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
Organifi - 20% off with discount code WELLNESSFORCE
EQUIP Foods - 20% off with the code WELLNESS20
Just Thrive - 20% off with the code JOSH
Kreatures of Habit - Save 20% with WISDOM20
Supplements
MANNA GOLD - $20 off with the code JOSHGOLD

Adapt Naturals - 20% off with discount code WELLNESSFORCE
MitoZen - 10% off with the code WELLNESSFORCE
Activation Products - 20% off with the code JOSH20
BiOptimizers - 10% off with discount code JOSH10
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Sleep
Elemind Headband - Save 5% with code JOSH
BiOptimizers Sleep Breakthrough - 10% off with JOSH10
Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
Luminette Light Therapy Glasses - 15% off with JOSH15
Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
MTE - Save 20% with JOSH
TruKava - Save 20% with code JOSH20
Drink Update - Save 25% with discount code JOSH25
EONS Mushroom Coffee - 20% off with the discount code JOSH20
EnergyBITS - 20% off with the code WELLNESSFORCE
BUBS Naturals - Save 20% with JOSH20
Fitness + Physical Health
Kineon - 10% off with discount code JOSH10
Create Wellness Creatine Gummies - 20% off with discount code JOSH
BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
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Free Resources
M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent

Join The Liberated Life Tribe

Are you living from victim consciousness without realizing that you're struggling and sabotaging intimacy because of it?

Josh Trent welcomes Tah Witty, Master Intimacy Coach, to the Wellness + Wisdom Podcast, episode 798, to unpack how victim identity wires victim physiology, why lies carried in the body accelerate aging and fuel drama, how the victim villain hero triangle shows up in relationships, healing, and leadership, what the Condor Approach reveals about seeing life from a higher vantage point, and why radical honesty, patience, and refusing to rescue others are the real gateways to freedom, intimacy, and trauma integration.
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In This Episode, Tah Whitty Uncovers:
[00:50] Victims Seek Significance

Why our programming tells us to be a victim.
How we can help people without rescuing them.
Why true heroes don't come from righteousness.
How Tah got the feeling of significance from playing the victim.
Resources:

Tah Witty
[07:05] Unhook Yourself from Being a Victim

What helped Tah get out of the victim mentality.
How victim identity is directly connected to victim physiology.
Why we attract victimization if we vibrate from victim energy.
How we can do something heroic without being a hero.
Why Tah asked prisoners about their experience committing their crimes.
How we don't see the humanity in people who did bad things.

[14:40] Why Honesty Prevents Aging And Drama

Why lies carried in the body accelerate aging.
How honesty dissolves the drama triangle.
Why ease replaces the need to prove or perform.
How fear collapses when truth is spoken.
Why Tah doesn't have to wear glasses anymore.

[21:10] The Condor Approach

What allowed Tah to create the Condor Approach.
How the Condor represents the highest point of view.
Why stepping back creates clarity and coherence.
How lived experience shaped the Condor Approach.
Resources:

Condor Approach
[27:00] Why Ceremony Without Preparation Hurts People

Why transformational work without structure can be dangerous.
How sacred preparation protects the psyche during psychedelic ceremonies.
Why facilitators stuck in the victim triangle can cause harm.
How unresolved experiences can follow people home.
Why wholeness recognizes wholeness.
Resources:

692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
[31:00] Why We Talk Ourselves Out Of Truth

Why honesty is present from birth, but we learn to talk ourselves out of truth.
How conditioning trains people to abandon inner knowing and believe there's something wrong with us.
The dangers of etiquette.
Why children are taught to shut down their true nature.
How boundaries become clearest through inconvenience.
[35:20] What Bright Lines Look Like In Marriage

The importance of having radical conversations.
How couples need to create their relationship.
Why unspoken truth creates resentment.
[39:00] Honesty Creates Intimacy

Why honesty is the foundation of intimacy.
How blocked curiosity also blocks our honesty.
Why we shut curiosity down with etiquette.
The importance of returning to innocence.
How vulnerability creates connection.
Why honesty opens up for healing.
[46:10] Shame As a Source of Manipulation

Why we hide our shame.
How people can be controlled and manipulated through shame.
What led Tah to leave the medical industry.
[52:10] Men Are Forced to Grow

What men are collectively called forward right now.
How men are in charge of making systems work.
Why men are being forced into specific boxes.
How many people don't understand that there's masculine and feminine energy in everybody.
Why some men seek softening through BDSM.
The dance between the feminine and mascuine.
[58:15] Inner Masculine and Feminine

How anima and animus live inside everyone, according to Carl Jung.
Why suppressing expression creates inner conflict.
How Tah learned to connect with his softness.
Why men are taught young what they're supposed or not supposed to do and be.
How many men deny their intuition.
What it means for a man to get into feminine energy.
[01:06:05] What Helps Trauma Release

How stuck energy blocks wisdom.
Why women don't feel as safe as men.
How the medical system is male-centered.
Why modern medicine doesn't make women feel safe.
How mothers harden themselves to take care of their families.
What puts families in mental slavery.
Resources:

Michael Edward Johnson
756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now)
[01:16:10] People Don't Need You to Save Them

How children are forced into gender dysphoria.
Why dysphoria stems from shame.
How acceptance heals more than fixing or saving.
Why all of us are a tiny piece of the source.
How Tah isn't trying to save his family members who struggle with addictions.
Why some people's purpose is to show us what evolution is not.
[01:24:30] Don't Be Scared of Confrontation

Why integration is a life-long process.
How people are terrified of confrontation and conflict.
Why cowardliness comes from a space of fear.
The importance of seeing humanity in each other.
Why history repeats itself until we start doing things differently.
[01:30:35] Why Patience Changes Everything

Why patience is an essential skill.
How our bodies synchronize with the speed of technology.
Why lack of patience create more challenges in our lives and relationships with others.
How impatience is an attachment to an outcome.
Why everything around us is pulling us out of the present moment.
[01:36:10] What Patience Looks Like As A Virtue

How Tah learned patience and asking for what he wants for his life.
Why he let go of projections he had towards his wife.
How patience reveals current growth edges.
"We hide shame because when we are shameful, it means that our tribe will put us out and we die. So if somebody thinks that watching porn is terrible, I hide it. I do it in the shadow. If somebody thinks smoking cigarettes is bad and I can't let them see it, I hide it, just so that I'm not excommunicated from the tribe." — Tah Witty
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All Resources From This Episode
Tah Witty
Condor Approach
692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
Michael Edward Johnson
756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now)
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Healthy Home

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Holy Hydrogen - $100 off with discount code JOSH
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Personal Care⁠

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The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
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Mindfulness + Meditation

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Clothing

Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS
Earth Runners Shoes - 10% off with the code WELLNESSFORCE
Free Resources
M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent
Join The Liberated Life Tribe
About Tah Whitty

Tah Whitty is a Master Emotional Navigation Coach, Registered Nurse of 32 years, and co-founder of The Condor Approach, the world's leading certification for Psychedelic Informed Integration Coaches.

As an expert in trauma and shadow navigation, Tah helps Gen-X individuals unlock emotional and physical healing. He also leads EmotionALL, SisTah Sanctuary, and Free Bruh, empowering individuals through retreats and masterminds.

Tah's work in conflict resolution and mediation has saved clients millions in legal fees by fostering clarity and collaboration. Known for his epic hugs and full presence, Tah inspires safety, connection, and transformation worldwide.

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