Wellness + Wisdom Podcast

• Your Trauma Isn't Yours: Josh Trent on How Your Childhood Programs Your DNA

  In this powerful and honest conversation, Josh Trent sits down as a guest with Abel James to explore the invisible emotional forces that shape our lives. Josh opens the curtain on inherited wounds, identity collapse, childhood conditioning, and the real cost of carrying pain that does not belong to us. This is one of the most open and grounded dialogues yet on how emotional patterns become biological programming and how we can finally break free. Josh shares stories he has never told publicly, including the moments that cracked him open and led him to become an Identity Transformation Architect. From losing a career and a relationship in the same season, to caring for a parent in deep mental struggle, to realizing he was carrying seven generations of emotional weight, this episode goes straight to the core of what it means to heal. Abel and Josh explore the matrix of control that keeps people stuck in survival patterns, why podcasting became free therapy, and how the seventh generation principle can change the trajectory of an entire family line. They unpack burnout, men's emotional work, why so many high performers break down in private, and what emotional epigenetics reveals about our inherited burdens. If you have ever felt like you are living with pain that does not match your life story, this episode gives you a map and a mirror. You will walk away with a deeper understanding of why you are not broken, only burdened, and how to rebuild your identity from the inside out. In This Episode, Josh Uncovers • How childhood experiences shape your emotional programming How early emotional wounds create patterns that silently influence your biology and beliefs as an adult. • The truth about inherited trauma and seven generation healing Josh explains how ancestral emotional patterns imprint your body and how to break the cycle. • Why we confuse intensity with purpose A look at burnout culture, the collapse of high performers, and why the soul often asks for rest long before the body does. • How to navigate emotional pain without judgment The science and spirituality behind letting emotion move through the body instead of trying to override it. • Why podcasting became free therapy Josh shares how speaking publicly became part of his healing and why vulnerability is a leadership tool. • The matrix of control and identity programming A grounded look at how social, emotional, and generational conditioning keeps people stuck in survival loops. • What men's work reveals about modern masculinity Why men are starving for safe spaces to speak truth and what Josh has learned from leading men's groups since 2014. • How emotional epigenetics reshapes your life The core idea that your emotional patterns can be reprogrammed, creating new possibilities for peace and power. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNAGOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH DrinkLMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe  

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• Hermetic Expert: How To Use Your Mind to Shift Reality At Will (Dr. Steven Young)

  What does it mean for your reality that every moment of your life is being co-written by you and God? Josh Trent welcomes Dr. Steven Young, Hermetic Expert, to the Wellness + Wisdom Podcast, episode 784, to explore how every moment in our lives is co-orchestrated by both God and the self, why our wounds are divine assignments, how we can shift reality using frequencies, and why imagination is more powerful than desire. Get 33% Off Dr. Steven Young's Hermetics Course Dr. Steven Young's Hermetics Course bridges the modern and the mystical by teaching the Seven Hermetic Principles, the universal laws revealed in The Kybalion, in an actionable, science-meets-spirit format. This course empowers you to reshape your reality from the inside out by mastering principles like Mentalism, Correspondence, Vibration, and Polarity. Beyond philosophical teachings, this immersive program provides tools to rewire your mind, reprogram limiting beliefs, and recalibrate your energy, whether you're healing trauma, improving your health, or simply raising your vibration. 33% OFF WITH CODE "JOSH33" In This Episode, Dr. Steven Young Uncovers: [00:50] God Orchestrates Every Single Moment How both God and ourselves orchestrate every moment of our lives. Why we're a God self. How humans used to communicate via telepathy. Resources: Dr. Steven Young 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations [03:55] Purpose: The Ego vs God How the ego and infinite God can be harmonized. Why God doesn't have free will, but humans do. How we exist in a purpose that's beyond comprehension. Why we either produce from lack or wholeness. How the frequency of lack produces more lack. [10:05] God Experiences Life Through You Why we need to learn to honor our mothers. How our wounds are a gift from God. Why the dense energies we're given will eventually expand. How God experiences infinite frequencies through humans. Why God wants to have experiences through us. Resources: 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World [15:25] What Dictates Your Reality Why we shouldn't rely only and knowing and intellect. How the relationship to an object dictates our reality. Why many parents overprotect their children and create friction in their relationship. How polarity works. Resources: Cosmic Joke [18:55] The Pendulum Swing Why people who ask for connection experience extreme loneliness. How God makes us experience the polar opposites. Why getting off the pendulum swing allows us to become nothing and everything. Resources: The Punisher (2004) [21:50] Relationship Pendulum What Steven's visit to Tibet with his ex-partner taught him. How he's struggled in finding a partner. What led him and his ex-partner to start getting back together. [26:15] Distorted Sexual Energy How the Yin and Yang symbol represents God, and both sides are one. Why Steven doesn't judge malevolent sexual energy. How sexual energy is a creative force. Why lack represents separation. [31:35] The Root Source of All Addiction Why we need to honor the anger that we feel towards the demonic sexual energy. How the Western healing system tells us something's wrong with us. Why God loves us no matter what we do. How addictions distract us from feeling ourselves. Resources: Your Brain on Porn by Gary Wilson [37:10] Spiritual Separation + Deception Why labels put us in a box and separate us from the infinite. How the spiritual people live in separation. The purpose of deception in the human experience. [39:50] The Power of Words How Steven's brain got attacked by flash-eating bacteria. Why we should rely more on intuition than intellect. How the word "vulnerability" implies we put ourselves at risk. The problem with conscious capitalism. Resources: Emotional Epigenetics™: The Sacred Science of Identity Transformation (Remember Who You Are) [46:25] A Business Is a Living Entity The five planes of existence. Why businesses are living things. How the intention and desire behind creating a business shape its outcomes. Why our desire to have a thriving future wants to happen. [51:10] The Purpose of Hermetic Laws How Steven was called to create the course. Why hermetic principles help us navigate the five planes of existence. How hermetics create more peace in our lives. Why Steven's favorite hermetic law is the law of correspondence. [54:50] Everything In Your Life Is a Manifestation How we need to look beyond things to understand them. Why the double slit experiment confirms the hermetic laws. How we don't need to step into our power because we've always been beyond powerful. Why we're never not manifesting. How our conscious awareness slows down vibration to change wave form to solid. Why we create reality just like God. Resources: Patch Adams (1998) What The Bleep Do We Know?! (2004) [01:00:40] How Imagination Can Shift Reality How what we imagine creates our reality. Why our imagination is more powerful than our conscious desires. How schools take away our imagination to keep us enslaved. Resources: An Experimental study of imagination. [01:04:20] Science and Spirituality Are One How alchemy merges science and spirit. Why spirit and science operate as one. How religion separated science and spirituality. Why we're now heading toward the merge of science and spirituality. [01:08:05] Recognize Your Subconscious How Carl Jung impacted Steven's work. Why our work here is to recognize our subconscious self. How Steven's partner shows him love even when he's not loving. [01:13:00] Advanced Hermetics Why the hermetic teachings become more powerful once we start embodying them. How advanced hermetic practices reveal our shadow and ego. Why hermetics are the source code for all spiritual teachings. How people can de-materialize and re-materialize to time travel. Why Atlantis was an advanced civilization that communicated telepathically. Resources: Byron Katie [01:20:20] The Third Reality How everything has been happening faster in the last 5 years. Why we're finally starting to remember our divinity. The importance of choosing what we allow into our consciousness. How chaos is being balanced out. Resources: 782 Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs [01:25:10] Nothing Can Grow Without Space How Steven's friend spent 9 months in silence in a monastery. Why we can't have an experience without space. How nouns and judgment put us in a box. Why so many people don't feel fulfilled. How cognitive biases prevent us from seeing the opposite story. "For 36,000 years, humanity lived in complete harmony with dimensional beings because we understood and lived by the Hermetic laws. We lost that knowledge after the reset, but now we're seeing and experiencing a resurgence of that wisdom. We are remembering our divinity and accessing pure source code of reality." — Dr. Steven Young Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Steven Young 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Cosmic Joke The Punisher (2004) Your Brain on Porn by Gary Wilson Emotional Epigenetics™: The Sacred Science of Identity Transformation (Remember Who You Are) Patch Adams (1998) What The Bleep Do We Know?! (2004) An Experimental study of imagination. Byron Katie 782 Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Elemind Headband - Save 5% with code JOSH BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Dr. Steven Young Dr. Steven Young is a Holistic Coach specializing in mind-body-spirit optimization with a B.S. in Kinesiology from Penn State and both a Master's and Doctorate in Physical Therapy from Hahnemann University (now Drexel). He has helped thousands re-engineer their health through a unique blend of scientific rigor and ancient wisdom, and founded the "Ammortal" movement, aiming to create one billion individuals who embody their divine inner powers. A leading expert on the Hermetic Laws, Dr. Young has distilled the 7 Hermetic Principles of the Kybalion into practical strategies for manifestation, resilience, and self-mastery, to help others bend reality in alignment with universal laws. Website Instagram Facebook YouTube

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• Entrepreneurship Is a Spiritual Journey: Josh Trent on the Inner Work That Builds Empires

  Most entrepreneurs think they have a marketing problem or a systems problem. In this conversation of the Embodied Marketing podcast, Emily Hirsh and I pull the curtain back on a deeper truth. Your business is not just a strategy. It is an X-ray of your identity, your emotional patterns, and the unhealed parts of your story that are still running the show. We go all the way in on what it really means to be an embodied CEO. Not the trending version that says everything should feel effortless, and not the hustle culture version that worships grind at the cost of your soul. The middle way. The one where you tell the truth about your pain, your patterns, and your power, then build your business from there. If you have ever felt like you did all the right things and still felt stuck, this episode will feel like someone finally turned the lights on in the room you have been sitting in for years. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 In This Episode, We Explore Entrepreneurship as spiritual initiation What the word entrepreneur really means and why it always involves risk to receive any real reward How my own origin story with a bipolar mother and an absent father wired me for hyper vigilance and achievement The moment in my thirties that became a dark night of the soul and forced me to stop performing and start embodying You are not broken, you are burdened Why your emotional patterns, beliefs, and environment are written into your biology How Emotional Epigenetics explains why trauma repeats across generations and how trust can be encoded as well The three core bioenergetic burdens that keep entrepreneurs stuck in the same loops, no matter how much they learn The Wellness Pentagon and your life as a capacitor The five sides of self that must be nourished so your business does not collapse Physical, mental, emotional, spiritual, and financial Why money is not separate from your inner work, it is a mirror of it How ignoring one side of the pentagon will eventually drain all of the others The garden metaphor for self love and leadership Why you are a living garden, and your emotions are both fruit and weeds How resentment, anger, grief and learned helplessness grow like invasive plants if you refuse to look at them What it actually looks like to tend to your inner garden every day without shame and without making your weeds your identity Parenthood, rite of passage, and the fuel behind your work How becoming a father cracked me open and gave my mission a very different source of energy Why I honestly regret not having children earlier and what that taught me about maturity and responsibility The seventh generation principle and why your healing ripples backward and forward through your lineage Pain, pride and the frequencies that shape your leadership A simple breakdown of Dr Hawkins' scale of consciousness and why pride is the trap that keeps high achievers stuck Why so many entrepreneurs want to jump straight from shame into love without feeling the emotions in between How to use courage and acceptance as bridges from survival mode into authentic power Shortcuts, embodiment and the real arc of growth The trap of chasing five-step formulas and why the shortcut always becomes the long cut The three-phase arc I see in every entrepreneur gather, apply and embody Why most people gather and then try to skip straight to embodiment, and how that delay shows up as prolonged pain Social media, distraction and the cost of your attention The honest struggle with phones, notifications and consumption while trying to create meaningful work How to protect your finite decision-making capacity so you can actually build the thing that matters Practical ideas like light phones, computer only social access, and intentional windows for engagement AI, capacity, and why embodiment will always win How I see AI as a neutral tool that exposes who we really are and what we value The right way to use AI as a capacity amplifier instead of a soul replacement Why leaders who are embodied in their work will rise in an AI-saturated world, and anyone who copies without living it will fade Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNAGOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH DrinkLMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe  

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• Exhausted Moms: This 2-Minute Fix Restores Your Feminine Power (Dr. Melissa Sonners)

  What if the burnout, overwhelm, and self-sacrifice so many women carry isn't personal failure, but evidence of a system that was never designed for them? Josh Trent welcomes Dr. Melissa Sonners, Women's Mind-Body Alignment Expert, to the Wellness + Wisdom Podcast, episode 783, to reveal why women aren't meant to live in the constant grind, why true feminine power lives in being instead of doing, and how self-care, intuition, and cyclical alignment can rebuild a woman's health from the inside out. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25  In This Episode, Dr. Melissa Sonners Uncovers: [01:30] Women's Power Lies in Being, Not Doing Why the world is male-dominant. How women are not meant to do it all. The importance of shifting our focus to how we're doing things. Why women feel burnt out. Resources: Dr. Melissa Sonners [04:50] How Can Mothers Take Care of Themselves? Why mothers feel like they have to do it all. How women lose control of their lives when they become mothers. Why we were sold the wrong idea of self-care. How we can microdose self-care through connection. What women can do to fit self-care into their busy schedules. [10:45] How to Microdose Self-Care How Melissa learned to put herself first in order to be able to show up for her family. Why self-care appointments are an escape from our lives. How we need to learn self-regulation in stressful situation. Why we always default to what's familiar. How morning and evening nervous system regulation reprograms our brain. Why we need to start listening to what's happening within us. How reading books can help us reconnect with ourselves. [18:30] Align with Natural Cycles Why reading creates an eye movement that targets brain balancing. How reading amplifies peak performance and nervous system regulation. Why women benefit from living in alignment with their cycle. How we can optimize our lives with our brain waves. Why men can support their partners by understanding and tracking their cycles. [27:40] Health Is Your #1 Asset How Melissa got neurologically sick because of too much stress. What it was like for her to take care of her newborn, homeschool her children, and tackle her disease at the same time. Why we have to take care of ourselves first. [32:25] What Fuels Your Ambition? Why people are afraid to hear their thoughts when they're alone. How no external tool can fix what's happening on the inside. Why the trauma of the CEOs becomes their ceiling. How people with trauma are better at pushing their limits. Resources: Psychedelics Revealed (2022) [37:40] How to Live in Alignment with Yourself The importance of loving ourselves. Why Melissa craved playing and exploring. Why transformation feels like alignment. How healing is not about doing more but about letting go. Resources: Finding Joe (2011) Inside Out (2015) [42:40] Get Clear on Your Values What it takes to make aligned decisions. The importance of knowing our highest values. How saying yes to ourselves and saying no to others creates more synchronicities. [44:30] How to Befriend Your Ego Why liberating ourselves from a victim mentality starts with awareness. How we can understand where our old self is coming from. Why the ego is a part of us that we need to befriend. How the ego speaks from fear. Why all parts of ourselves are beautiful. [51:25] Be, Do, Have How the things we do or have won't make us happy. Why being is the answer to happiness. What makes people lucky. Resources: Ego Is The Enemy by Ryan Holiday [55:35] Relationship with God Why Melissa's first experience of God felt disconnected. How God is everywhere. Why alignment reinforces our relationship with God. How God makes Melissa feel less alone and more confident to make the first step. Resources: 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream [01:00:40] Your Physical Pain Is Emotional How the body keeps the score of our emotions. Why Melissa struggled with pain from scoliosis as a teenager. How chiropractic changed her life. Why we can't heal the people who are not ready to be healed. Resources: The Body Keeps The Score by Bessel van Der Kolk [01:05:00] Don't Identify with Your Disease Not everyone is ready to receive holistic healing. How most people identify with their diseases and are scared of letting go of them. The importance of finding community within ourselves. Why we find our community when we find ourselves. Resources: 710 Dane Johnson | Beyond Medicine: Can Mindset + Diet Help To Heal IBD + Colitis Autoimmune Diseases? 590 Gut Check: Navigating Diet for a Vibrant Body + Mind (RUNGA LIVE) 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) [01:11:45] Intuition Is Women's Superpower How Melissa feels the energy of other people. Why children naturally feel their mother's energy. How women need to connect back to their intuition. [01:14:55] The Ultimate Biohack What makes people follow what feels good instead of what they should do. How the word "biohacking" implies force. Why we don't truly need to biohack. How biohacking helps us get back in alignment. [01:18:35] Hyperbaric Oxygen Therapy The purpose of hyperbaric oxygen therapy. Why oxygen is the most healing nutrient to the nervous system. How oxygen helps us get back to homeostasis. The benefits of hyperbaric therapy. [01:21:55] The Essence of a Healthy Relationship Why Melissa's husband is her favorite person and business partner. The challenges she has had working with her husband. How they give each other space to fill their cup and focus on their growth. [01:25:20] Knowing Your Partner Prevents Conflict Why our intuition and nervous system can help us choose the right tools for us. How navigating partnership and motherhood is difficult. Why understanding and knowing our partner creates a connection in critical moments. [01:29:25] You Create Change in The World How being with our family can heal the world. Why there would be no wars if men got to see children being born. How true change starts with ourselves. "We live in a very masculine-dominant world that's designed to fail women. And instead of looking at the system as the one failing women, women think they are failures. But women are not here to do it all." — Dr. Melissa Sonners Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Melissa Sonners Psychedelics Revealed (2022) Finding Joe (2011) Inside Out (2015) Ego Is The Enemy by Ryan Holiday 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream The Body Keeps The Score by Bessel van Der Kolk 710 Dane Johnson | Beyond Medicine: Can Mindset + Diet Help To Heal IBD + Colitis Autoimmune Diseases? 590 Gut Check: Navigating Diet for a Vibrant Body + Mind (RUNGA LIVE) 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random)   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Dr. Melissa Sonners Dr. Melissa Sonners is a chiropractor and expert in mind-body alignment, dedicated to helping women reconnect with their whole selves. As the host of the Be Inspired Mama Podcast and founder of Best Friends Book Nook, she creates spaces for women to explore self-connection and personal growth, without adding more to their to-do lists. Her passion for self-care and alignment deepened after being diagnosed in 2017 with neurological Lyme disease, meningitis, and encephalitis while juggling work and motherhood. This challenge became a gift, leading her to discover the power of small, intentional shifts that create real transformation. It also sparked her obsession with understanding the female brain, how our brainwaves, hormones, and nervous system interact, and how simple, science-backed tools can regulate the mind, break the stress cycle & guide us home to our whole selves. Through her platforms, Dr. Melissa helps women shift from disconnection to alignment, embracing both their ego and true self to create a life of ease, confidence, and joy. She empowers women to stop seeking outside validation and turn inward because the connection they've been searching for has been inside them all along. Website Instagram Facebook YouTube

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• Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs

  If AI destroys all human purpose, what will give our lives meaning when machines can do everything better than us? Josh Trent welcomes Tom Bilyeu to the Wellness + Wisdom Podcast, episode 782, to uncover why AI is forcing humanity to confront who we really are, what gives life meaning when machines outpace us, and how reclaiming our biological and spiritual essence may be the only path forward. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 In This Episode, Tom Bilyeu Uncovers: [01:20] Understanding The Human Essence Why most people won't adapt to AI and suffer the impact. How we're designed to change, but most people don't want to. Why we need clarity to know where we want to go in order to make progress. The importance of understanding ourselves on a biological level. Why spirituality is a ritualized self-help. Resources: Tom Bilyeu 098 Set Yourself Free With Tom Bilyeu 130 Modius & The Neuroscience of Fat Loss – Tom Bilyeu & Dr. Jason McKeown Determined by Robert Sapolsky [08:55] AI Will Destroy Your Purpose Why Tom always believed he was going to become successful. How AI is going to remove all meaning and purpose. Why having a family creates purpose. How not having to do anything and not needing anything removes a sense of purpose and meaning. Resources: Humans Only Have 2 Years Left... PREPARE NOW | Tom Bilyeu Finding Joe (2012) Brave New World by Aldous Huxley [13:35] The Future of Humanity Why people who fear change will have a hard time adjusting to the arise of AI. How some people will want a harder life after AI takes over. Why we haven't been able to see any aliens. How many people will find a new reality in virtual worlds. [17:35] Humans Will Merge with Technology Why AI is not going to take our humanness. How we're always trying to make tomorrow better than today. Why technology is a promise of a better tomorrow. How it's inevitable for humans to merge with technology. Resources: Joe Rogan Experience #2387 - Gregg Braden [21:15] Is The USA Going To Be in a War? Why Tom fears that war is coming. How the USA is in decline and China is on the rise. Why AI could potentially save us from war. The importance of gamifying life. Why within 15 years, there will be millions of robots. Resources: Ted Kaczynski [26:05] To Have or Not to Have Children? Why there is an opportunity in a crisis. What led Tom to start engaging with the politics. Why he decided not to have children. How we need to fill the void if we don't have children. Why Tom knows he will regret not having children when he's old. How there's a new successful de-aging cure that's been tested on monkeys. Resources: 781 Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul [33:55] Game Theory Why all problems stem from a man's inability to sit alone in a room. The psychology of the prisoner's dilemma. How deception wins over cooperation. Why the US can't stop AI advancement because China would be ahead. Resources: The Prisoner's Dilemma [37:15] The Human Disadvantage When many people are coming to the same conclusion, it means we're getting to the same truth. Why all suffering arises from attachment. How the human mind cannot be as strong as AI. [40:25] Are We in A Simulation? Why we can't achieve liberation on humanity level. How we can't know if we're part of a simulation. Why Tom's purpose has changed throughout the years. How he wants to impact future generations. Why we should do something that we'd have enjoyed doing even if we failed. Resources: 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers [48:20] The Source of Addictive Behavior Why Tom used to create things that are highly addictive. How everyone has a responsibility to choose what's beneficial for them. Why some children develop an unhealthy relationship with the things they use or consume. How Tom wants parents to control their children's games. [53:45] Do You Respect Yourself? How to deal with an addictive personality. Why people violate their own principles. How Tom learned to motivate himself by self-respect. Why our physique shows if we have good discipline or not. How ChatGPT is trained on all human knowledge and can get us unstuck. Why people don't want anything badly enough to face their own inadequacy. [01:00:10] What a Man Needs from His Woman Why Tom and his wife have an atypical relationship. How he needs his wife to support and love him even if he fails. Why we need to celebrate men for being strong but not abusing their power. How the man is meant to be the one to face the danger. [01:05:25] Facing Skin Cancer How Tom's wife showed up for him when he found out he had skin cancer. Why he knows his wife will love him even if his face is scarred. How he got skin cancer even though he was cautious of sun exposure. What made Tom become aware of his mortality. [01:09:10] Success Is Not Everything Why money doesn't solve inner unhappiness. What makes Tom go from one project to another. How success didn't remove his insecurities. Why money doesn't change how we feel about ourselves. [01:12:30] The Next Step in the Evolution of Humanity How AI can facilitate anything that we can imagine. Why disease and starvation are going to disappear with the rise of AI. How AI requires self-direction. Why the future of humans is becoming cyborgs. "AI is going to remove all meaning and purpose. You'll have something that's better than us at everything. Once that game doesn't feel real, you don't need to do anything. You don't need money because you can have everything you've ever wanted for free. But the problem is that humans really need God as an anchor for morality." — Tom Bilyeu Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Tom Bilyeu 098 Set Yourself Free With Tom Bilyeu 130 Modius & The Neuroscience of Fat Loss – Tom Bilyeu & Dr. Jason McKeown Determined by Robert Sapolsky Humans Only Have 2 Years Left... PREPARE NOW | Tom Bilyeu Joe Rogan Experience #2387 - Gregg Braden Ted Kaczynski 781 Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul The Prisoner's Dilemma 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Tom Bilyeu Tom Bilyeu is the co-founder of the billion-dollar brand Quest Nutrition and the co-founder and host of Impact Theory. Personally driven to expand people's vision of wellness to a 360-degree view that encompasses body and mind, Tom created Impact Theory to help people develop the skills they will need to improve themselves and the world. Through his content and public speaking, he inspires people around the world to unlock their potential and pursue greatness. Tom was named one of Success Magazine's Top 25 Influential People in 2018 and Entrepreneur of the Year by Secret Entrouage in 2016. Website Instagram Facebook YouTube X

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