Wellness + Wisdom Podcast

How is the health and future of the child you haven't conceived yet already being shaped by the life you are living right now?
Josh Trent welcomes Ann Shippy, MD, functional medicine physician, to the Wellness + Wisdom Podcast, episode 833, to explore why the environment you conceive in matters as much as the genes you pass on, why unexplained infertility does not exist, and why the 90 days before conception may be the most important window of health your future child will ever have.

Get the Book: The Preconception Revolution by Ann Shippy, MD 👉 https://amzn.to/4hryzNq

In This Episode, Ann Shippy, MD, uncovers:
(01:10) Bathing Our Children in the Water We Create
(04:50) Why This Book Took Nine Years to Write
(08:10) The Zinc Spark and What Science Cannot Explain
(12:10) How the Epigenetic Dials Actually Work
(17:00) The Work Starts Before You Think About Getting Pregnant
(20:00) What She Was Carrying Without Knowing It
(23:25) Toxic Mold, Short Fuses, and the Tipping Point
(28:15) What Creates the Tipping Point of Disease
(32:25) There Is No Such Thing as Unexplained Infertility
(36:25) Faith Is the Fulcrum
(41:55) Souls Wanting to Come In
(46:35) Love Is the Frequency That Creates Life
(49:40) The Preconception Revolution And Longevity
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off
Shop All Products
Biohacking⁠
WAVwatch - Now 15% off with JOSH100
Timeline Nutrition - Now 30% off with JOSH
MANNA Vitality - Save 20% with code JOSH20
FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
SaunaSpace - 10% off with discount code JOSH
Neuronic - 20% off with code WISDOM100
Ultrahuman Ring PRO - 20% off with JOSH20
Wellness Test Kits
Tiny Health Gut Tests - $20 off with discount code JOSH20
SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM
Focus + Be Present
BRICK - 20% off with JOSH + regain your focus from distracting apps
Ultra Pouches - Get 15% off your order with code JOSHTRENT
Nutrition + Gut Health
Noble Origins - 20% off with JOSH20
Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
Organifi - 20% off with discount code WELLNESSFORCE
EQUIP Foods - 20% off with the code WELLNESS20
Just Thrive Health - 20% off with the code JOSH
Supplements
MANNA GOLD - $20 off with the code JOSHGOLD
Adapt Naturals - 20% off with discount code WELLNESSFORCE
Activation Products - 20% off with the code JOSH20
Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
Sleep
BiOptimizers Sleep Breakthrough - 15% off with JOSH15
MitoZen Super SandMan Ultra
(Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
MTE - Save 20% with JOSH
TruKava - Save 20% with code JOSH20
Drink Update - Save 25% with discount code JOSH25
EONS Mushroom Coffee - 20% off with the discount code JOSH20
EnergyBITS - 20% off with the code WELLNESSFORCE
Fitness + Physical Health
Kineon - 10% off with discount code JOSH10
Create Wellness Creatine Gummies - 20% off with discount code JOSH
Healthy Home
JASPR Air Purifier - Save 10% with code WELLNESS
SimplyO3 - 10% off with discount code JOSH10
LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
Mental Health + Stress Release
Mendi.io - 20% off with the code JOSH20
NOOTOPIA - 15% off with the code JOSH15
QUALIA - 15% off with WELLNESSFORCE
Personal Care⁠
⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
Young Goose - Save 10% with code JOSH10
Mindfulness + Meditation
Neuvana - 15% off with the code WELLNESSFORCE
Four Visions - Save 15% with code JOSHFV15
Lotuswei - 10% off with JOSH

What if the monthly payment you make to stay "protected" is actually the very thing keeping you sick?
Josh Trent welcomes Andy Shoonover, founder of CrowdHealth, to the Wellness + Wisdom Podcast, episode 832, to explore why the American healthcare system is structurally designed to keep you in it, why the most powerful act of rebellion is not fighting the system but simply exiting it, and how a community-funded alternative is quietly proving that people take better care of each other than any insurance company ever will.

JOIN CrowdHealth
The medical industrial complex (pharma, hospitals, health insurance) profits from you being sick and then treating your illness with expensive drugs and costly medical procedures.
CrowdHealth's mission is to equip you with the tools to break free from corporate-run sick care and enable you to viably pay for your health needs through a consumer-centric, parallel system.
👉 Get Your Membership
Use code JOSHTRENT for 3 months of CrowdHealth at $99 per member

In This Episode, Andy Schoonover Uncovers:
(01:05) The Parasite That Lives Inside Health Insurance
(04:50) Why We Stay in a System We Know Is Broken
(09:10) The Economics of the Sick Care System
(16:05) Getting Out of the Quicksand
(20:55) The Diabetes Study They Shut Down
(24:15) The System Is Designed to Keep You Sick
(31:00) Supporting Community by Cost Sharing
(37:50) Why 40% of CrowdHealth Babies Are Born at Home
(47:10) The Best Way to Fight the War Is to Exit It
(54:55) You Are Never Chasing the Number
(01:01:30) Exiting the System
(01:07:15) Who Is Already Around the Fire
(01:14:00) Travis Is Alive Because of CrowdHealth
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off
Shop All Products
Biohacking⁠
WAVwatch - Now 15% off with JOSH100
Timeline Nutrition - Now 30% off with JOSH
MANNA Vitality - Save 20% with code JOSH20
FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
SaunaSpace - 10% off with discount code JOSH
Neuronic - 20% off with code WISDOM100
Ultrahuman Ring PRO - 20% off with JOSH20
Wellness Test Kits
Tiny Health Gut Tests - $20 off with discount code JOSH20
SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM
Focus + Be Present
BRICK - 20% off with JOSH + regain your focus from distracting apps
Ultra Pouches - Get 15% off your order with code JOSHTRENT
Nutrition + Gut Health
Noble Origins - 20% off with JOSH20
Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
Organifi - 20% off with discount code WELLNESSFORCE
EQUIP Foods - 20% off with the code WELLNESS20
Just Thrive Health - 20% off with the code JOSH
Supplements
MANNA GOLD - $20 off with the code JOSHGOLD
Adapt Naturals - 20% off with discount code WELLNESSFORCE
Activation Products - 20% off with the code JOSH20
Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
Sleep
BiOptimizers Sleep Breakthrough - 15% off with JOSH15
MitoZen Super SandMan Ultra
(Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
MTE - Save 20% with JOSH
TruKava - Save 20% with code JOSH20
Drink Update - Save 25% with discount code JOSH25
EONS Mushroom Coffee - 20% off with the discount code JOSH20
EnergyBITS - 20% off with the code WELLNESSFORCE
Fitness + Physical Health
Kineon - 10% off with discount code JOSH10
Create Wellness Creatine Gummies - 20% off with discount code JOSH
Healthy Home
JASPR Air Purifier - Save 10% with code WELLNESS
SimplyO3 - 10% off with discount code JOSH10
LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
Mental Health + Stress Release
Mendi.io - 20% off with the code JOSH20
NOOTOPIA - 15% off with the code JOSH15
QUALIA - 15% off with WELLNESSFORCE
Personal Care⁠
⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
Young Goose - Save 10% with code JOSH10

What if the beliefs you are most certain about are standing between you and the life you dream of?
Josh Trent welcomes Nir Eyal, behavioral design expert and author of Beyond Belief, to the Wellness + Wisdom Podcast, episode 831, to explore why motivation is not a straight line, why the beliefs we treat as facts are often the only thing keeping us stuck, and why the brain is not a recording machine but a prediction device that filters reality through whatever it already believes to be true.

Get Nir Eyal's newest book 👉 BEYOND BELIEF
In This Episode, Nir Eyal Uncovers:
(01:15) Motivation Is a Triangle
(05:20) The Flower Story: Beliefs Are Tools Not Truths
(08:20) Four Important Questions and the Turnaround
(19:50) The Science of Separating Pain from Suffering
(28:15) What Prayer Actually Does to the Brain
(38:15) How to Pray Without Perfect Faith
(42:40) The Word "Belief" Has "Lie" Inside It
(46:40) Pain Is Information + Mental Contrasting
(54:05) The World as a Simulation
(58:55) Three Things You Need to Know About Belief
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off
Shop All Products
Biohacking⁠
WAVwatch - Now 15% off with JOSH100
Timeline Nutrition - Now 30% off with JOSH
MANNA Vitality - Save 20% with code JOSH20
FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
SaunaSpace - 10% off with discount code JOSH
Neuronic - 20% off with code WISDOM100
Ultrahuman Ring PRO - 20% off with JOSH20
Wellness Test Kits
Tiny Health Gut Tests - $20 off with discount code JOSH20
SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM
Focus + Be Present
BRICK - 20% off with JOSH + regain your focus from distracting apps
Ultra Pouches - Get 15% off your order with code JOSHTRENT
Nutrition + Gut Health
Noble Origins - 20% off with JOSH20
Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
Organifi - 20% off with discount code WELLNESSFORCE
EQUIP Foods - 20% off with the code WELLNESS20
Just Thrive Health - 20% off with the code JOSH
Supplements
MANNA GOLD - $20 off with the code JOSHGOLD
Adapt Naturals - 20% off with discount code WELLNESSFORCE
Activation Products - 20% off with the code JOSH20
Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
Sleep
BiOptimizers Sleep Breakthrough - 15% off with JOSH15
MitoZen Super SandMan Ultra
(Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
MTE - Save 20% with JOSH
TruKava - Save 20% with code JOSH20
Drink Update - Save 25% with discount code JOSH25
EONS Mushroom Coffee - 20% off with the discount code JOSH20
EnergyBITS - 20% off with the code WELLNESSFORCE
Fitness + Physical Health
Kineon - 10% off with discount code JOSH10
Create Wellness Creatine Gummies - 20% off with discount code JOSH
Healthy Home
JASPR Air Purifier - Save 10% with code WELLNESS
SimplyO3 - 10% off with discount code JOSH10
LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
Mental Health + Stress Release
Mendi.io - 20% off with the code JOSH20
NOOTOPIA - 15% off with the code JOSH15
QUALIA - 15% off with WELLNESSFORCE
Personal Care⁠
⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
Young Goose - Save 10% with code JOSH10
Mindfulness + Meditation
Neuvana - 15% off with the code WELLNESSFORCE
Four Visions - Save 15% with code JOSHFV15
Lotuswei - 10% off with JOSH

What if the exhaustion you keep calling burnout is actually your soul telling you that the life you've been building is not right for you?
Josh Trent welcomes Mandy Balak, entrepreneur and author of Chasing Enough, to the Wellness + Wisdom Podcast, episode 830, to explore why burnout is not about doing too much but about self-abandonment in disguise, why the urge to chase more is always rooted in something deeper than ambition, and what it actually takes to stop performing productivity and start choosing presence instead.

Attend The Gathering 2026 and save $150 on your ticket with code WISDOM 👉 joshtrent.com/gathering
In This Episode, Mandy Balak Uncovers:
(01:00) Burnout Is Self-Abandonment with Better Branding
(06:40) The Colombian Prison and the Prison Mandy Built for Herself
(15:45) Learning to Pause and Expanding Capacity for Good
(22:10) From Chasing to Choosing
(27:10) The Fine Line Between Self-Care and Self-Sabotage
(31:25) Feelings Are the Governor
(36:45) Closing the Gap Between Head and Heart
(42:05) Triggers Are Teachers
(46:45) The Well-Resourced Method
(50:45) Getting Real Is the Hardest Part
(54:40) The Shadow Side of Victimhood
(57:55) Trust Life, Not the Chase
(01:02:20) Why We Gather
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off
Shop All Products
Biohacking⁠
WAVwatch - Now 15% off with JOSH100
Timeline Nutrition - Now 30% off with JOSH
MANNA Vitality - Save 20% with code JOSH20
FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
SaunaSpace - 10% off with discount code JOSH
Neuronic - 20% off with code WISDOM100
Ultrahuman Ring PRO - 20% off with JOSH20
Wellness Test Kits
Tiny Health Gut Tests - $20 off with discount code JOSH20
SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM
Focus + Be Present
BRICK - 20% off with JOSH + regain your focus from distracting apps
Ultra Pouches - Get 15% off your order with code JOSHTRENT
Nutrition + Gut Health
Noble Origins - 20% off with JOSH20
Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
Organifi - 20% off with discount code WELLNESSFORCE
EQUIP Foods - 20% off with the code WELLNESS20
Just Thrive Health - 20% off with the code JOSH
Supplements
MANNA GOLD - $20 off with the code JOSHGOLD
Adapt Naturals - 20% off with discount code WELLNESSFORCE
Activation Products - 20% off with the code JOSH20
Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
Sleep
BiOptimizers Sleep Breakthrough - 15% off with JOSH15
MitoZen Super SandMan Ultra
(Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
MTE - Save 20% with JOSH
TruKava - Save 20% with code JOSH20
Drink Update - Save 25% with discount code JOSH25
EONS Mushroom Coffee - 20% off with the discount code JOSH20
EnergyBITS - 20% off with the code WELLNESSFORCE
Fitness + Physical Health
Kineon - 10% off with discount code JOSH10
Create Wellness Creatine Gummies - 20% off with discount code JOSH
Healthy Home
JASPR Air Purifier - Save 10% with code WELLNESS
SimplyO3 - 10% off with discount code JOSH10
LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
Mental Health + Stress Release
Mendi.io - 20% off with the code JOSH20
NOOTOPIA - 15% off with the code JOSH15
QUALIA - 15% off with WELLNESSFORCE
Personal Care⁠
⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
Young Goose - Save 10% with code JOSH10
Mindfulness + Meditation
Neuvana - 15% off with the code WELLNESSFORCE
Four Visions - Save 15% with code JOSHFV15
Lotuswei - 10% off with JOSH

How is generational trauma formed and activated throughout your life?
Josh Trent welcomes Mark Wolynn, leading expert in inherited family trauma, to the Wellness + Wisdom Podcast episode 829, to explore why the pain you cannot explain may not have started with you, why the mother is the blood blueprint for how we relate to love, and why releasing blame is not about excusing the past but retrieving your own freedom from it.

👉 Get It Didn't Start with You BOOK
👉 Get It Didn't Start with You WORKBOOK

In This Episode, Mark Wolynn Uncovers:
(01:10) How Generational Trauma Actually Heals
(04:50) The Signs You Are Carrying Someone Else's Wound
(09:30) How to Break the Bond
(19:10) The Cherry Blossom Study That Explains Everything
(25:00) What We Don't Feel Holds Us Hostage
(33:00) It Is Not Personal and It Never Was
(41:15) What Exhaled When the Vision Came Back
(49:00) The Partner Is the Healing Ground
(53:55) Stepping Into Your Authentic Self
(58:35) Anger at God Is the First Real Conversation with God
👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off
Shop All Products
Biohacking⁠
WAVwatch - Now 15% off with JOSH100
Timeline Nutrition - Now 30% off with JOSH
MANNA Vitality - Save 20% with code JOSH20
FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
SaunaSpace - 10% off with discount code JOSH
Neuronic - 20% off with code WISDOM100
Ultrahuman Ring PRO - 20% off with JOSH20
Wellness Test Kits
Tiny Health Gut Tests - $20 off with discount code JOSH20
SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM
Focus + Be Present
BRICK - 20% off with JOSH + regain your focus from distracting apps
Ultra Pouches - Get 15% off your order with code JOSHTRENT
Nutrition + Gut Health
Noble Origins - 20% off with JOSH20
Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
Organifi - 20% off with discount code WELLNESSFORCE
EQUIP Foods - 20% off with the code WELLNESS20
Just Thrive Health - 20% off with the code JOSH
Supplements
MANNA GOLD - $20 off with the code JOSHGOLD
Adapt Naturals - 20% off with discount code WELLNESSFORCE
Activation Products - 20% off with the code JOSH20
Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
Sleep
BiOptimizers Sleep Breakthrough - 15% off with JOSH15
MitoZen Super SandMan Ultra
(Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
MTE - Save 20% with JOSH
TruKava - Save 20% with code JOSH20
Drink Update - Save 25% with discount code JOSH25
EONS Mushroom Coffee - 20% off with the discount code JOSH20
EnergyBITS - 20% off with the code WELLNESSFORCE
Fitness + Physical Health
Kineon - 10% off with discount code JOSH10
Create Wellness Creatine Gummies - 20% off with discount code JOSH
Healthy Home
JASPR Air Purifier - Save 10% with code WELLNESS
SimplyO3 - 10% off with discount code JOSH10
LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
Mental Health + Stress Release
Mendi.io - 20% off with the code JOSH20
NOOTOPIA - 15% off with the code JOSH15
QUALIA - 15% off with WELLNESSFORCE
Personal Care⁠
⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
Young Goose - Save 10% with code JOSH10
Mindfulness + Meditation
Neuvana - 15% off with the code WELLNESSFORCE
Four Visions - Save 15% with code JOSHFV15
Lotuswei - 10% off with JOSH