Wellness + Wisdom Podcast

Are you living from victim consciousness without realizing that you're struggling and sabotaging intimacy because of it?

Josh Trent welcomes Tah Witty, Master Intimacy Coach, to the Wellness + Wisdom Podcast, episode 798, to unpack how victim identity wires victim physiology, why lies carried in the body accelerate aging and fuel drama, how the victim villain hero triangle shows up in relationships, healing, and leadership, what the Condor Approach reveals about seeing life from a higher vantage point, and why radical honesty, patience, and refusing to rescue others are the real gateways to freedom, intimacy, and trauma integration.
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In This Episode, Tah Whitty Uncovers:
[00:50] Victims Seek Significance

Why our programming tells us to be a victim.
How we can help people without rescuing them.
Why true heroes don't come from righteousness.
How Tah got the feeling of significance from playing the victim.
Resources:

Tah Witty
[07:05] Unhook Yourself from Being a Victim

What helped Tah get out of the victim mentality.
How victim identity is directly connected to victim physiology.
Why we attract victimization if we vibrate from victim energy.
How we can do something heroic without being a hero.
Why Tah asked prisoners about their experience committing their crimes.
How we don't see the humanity in people who did bad things.

[14:40] Why Honesty Prevents Aging And Drama

Why lies carried in the body accelerate aging.
How honesty dissolves the drama triangle.
Why ease replaces the need to prove or perform.
How fear collapses when truth is spoken.
Why Tah doesn't have to wear glasses anymore.

[21:10] The Condor Approach

What allowed Tah to create the Condor Approach.
How the Condor represents the highest point of view.
Why stepping back creates clarity and coherence.
How lived experience shaped the Condor Approach.
Resources:

Condor Approach
[27:00] Why Ceremony Without Preparation Hurts People

Why transformational work without structure can be dangerous.
How sacred preparation protects the psyche during psychedelic ceremonies.
Why facilitators stuck in the victim triangle can cause harm.
How unresolved experiences can follow people home.
Why wholeness recognizes wholeness.
Resources:

692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
[31:00] Why We Talk Ourselves Out Of Truth

Why honesty is present from birth, but we learn to talk ourselves out of truth.
How conditioning trains people to abandon inner knowing and believe there's something wrong with us.
The dangers of etiquette.
Why children are taught to shut down their true nature.
How boundaries become clearest through inconvenience.
[35:20] What Bright Lines Look Like In Marriage

The importance of having radical conversations.
How couples need to create their relationship.
Why unspoken truth creates resentment.
[39:00] Honesty Creates Intimacy

Why honesty is the foundation of intimacy.
How blocked curiosity also blocks our honesty.
Why we shut curiosity down with etiquette.
The importance of returning to innocence.
How vulnerability creates connection.
Why honesty opens up for healing.
[46:10] Shame As a Source of Manipulation

Why we hide our shame.
How people can be controlled and manipulated through shame.
What led Tah to leave the medical industry.
[52:10] Men Are Forced to Grow

What men are collectively called forward right now.
How men are in charge of making systems work.
Why men are being forced into specific boxes.
How many people don't understand that there's masculine and feminine energy in everybody.
Why some men seek softening through BDSM.
The dance between the feminine and mascuine.
[58:15] Inner Masculine and Feminine

How anima and animus live inside everyone, according to Carl Jung.
Why suppressing expression creates inner conflict.
How Tah learned to connect with his softness.
Why men are taught young what they're supposed or not supposed to do and be.
How many men deny their intuition.
What it means for a man to get into feminine energy.
[01:06:05] What Helps Trauma Release

How stuck energy blocks wisdom.
Why women don't feel as safe as men.
How the medical system is male-centered.
Why modern medicine doesn't make women feel safe.
How mothers harden themselves to take care of their families.
What puts families in mental slavery.
Resources:

Michael Edward Johnson
756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now)
[01:16:10] People Don't Need You to Save Them

How children are forced into gender dysphoria.
Why dysphoria stems from shame.
How acceptance heals more than fixing or saving.
Why all of us are a tiny piece of the source.
How Tah isn't trying to save his family members who struggle with addictions.
Why some people's purpose is to show us what evolution is not.
[01:24:30] Don't Be Scared of Confrontation

Why integration is a life-long process.
How people are terrified of confrontation and conflict.
Why cowardliness comes from a space of fear.
The importance of seeing humanity in each other.
Why history repeats itself until we start doing things differently.
[01:30:35] Why Patience Changes Everything

Why patience is an essential skill.
How our bodies synchronize with the speed of technology.
Why lack of patience create more challenges in our lives and relationships with others.
How impatience is an attachment to an outcome.
Why everything around us is pulling us out of the present moment.
[01:36:10] What Patience Looks Like As A Virtue

How Tah learned patience and asking for what he wants for his life.
Why he let go of projections he had towards his wife.
How patience reveals current growth edges.
"We hide shame because when we are shameful, it means that our tribe will put us out and we die. So if somebody thinks that watching porn is terrible, I hide it. I do it in the shadow. If somebody thinks smoking cigarettes is bad and I can't let them see it, I hide it, just so that I'm not excommunicated from the tribe." — Tah Witty
Leave Wellness + Wisdom a Review on Apple Podcasts
All Resources From This Episode
Tah Witty
Condor Approach
692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
Michael Edward Johnson
756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now)
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Free Resources
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Join The Liberated Life Tribe
About Tah Whitty

Tah Whitty is a Master Emotional Navigation Coach, Registered Nurse of 32 years, and co-founder of The Condor Approach, the world's leading certification for Psychedelic Informed Integration Coaches.

As an expert in trauma and shadow navigation, Tah helps Gen-X individuals unlock emotional and physical healing. He also leads EmotionALL, SisTah Sanctuary, and Free Bruh, empowering individuals through retreats and masterminds.

Tah's work in conflict resolution and mediation has saved clients millions in legal fees by fostering clarity and collaboration. Known for his epic hugs and full presence, Tah inspires safety, connection, and transformation worldwide.

Website
Instagram
Facebook

If you have ever noticed that right when you start doing better, life gets louder inside your mind, you are not failing. You are likely experiencing an extinction burst, the predictable spike that shows up right before a breakthrough.
Josh Trent breaks down why cravings, anxiety, procrastination, self-sabotage, and relapse urges often intensify right when you are finally building momentum. You will learn how to recognize the pattern, calm the neural system, and move through the wave without bullying yourself or forcing willpower.
In This Episode, Josh Trent Uncovers:
[00:00] Why it gets harder when you are doing better
[02:59] What self-sabotage actually is
[04:23] Extinction burst explained simply
[07:09] Why perfect routines do not create real peace
[08:00] My personal pattern before big visibility
[11:20] 60-second guided somatic inventory
[13:34] The 5-step formula to get through the burst
[15:52] When healing becomes a personality
If you are ready for a simple map that helps you shift your Beliefs, Thoughts, Feelings, and Actions, you can join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at https://liberatedlife.com.
You're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why.
 
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Healthy Home
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LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE
Mental Health + Stress Release
Mendi.io - 20% off with the code JOSH20
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QUALIA - 15% off with WELLNESSFORCE
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Personal Care⁠
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Free Resources
M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent
Join The Liberated Life Tribe

Is modern technology draining your body and spirit by hijacking your attention and circadian rhythm?
Josh Trent welcomes Tristan Scott, EMF expert, to the Wellness + Wisdom Podcast, episode 796, to reveal how EMFs and artificial light disrupt circadian rhythm, mitochondria, and melatonin, why modern screens keep us locked in fight or flight, how nature and light function as biological nutrition, what his concussion taught him about neuro sensitivity and human awareness, and why creating technology aligned with nature may be essential for the future of human health, creativity, and consciousness.
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In This Episode, Tristan Scott Uncovers:
[01:15] The Dangers of Electromagnetic Inputs
Why we don't need to be rich to spend more time in nature.
How we consistently consume electromagnetic inputs.
Why the body can only reset when we're not around any EMF sources.
How nature optimizes our hormones, energy, and sleeping patterns.
Resources:
Tristan Scott
Daylight Computer - $50 off with code WELLNESS
[08:20] Safe Technology
How we can use electronics without EMFs.
Why technology can help us and be good for us if used correctly.
How attention has become a currency.
What led Tristan to develop a product that doesn't emit EMFs.
[14:50] Is Blue Light Really Bad for You?
Why blue light in nature is not bad for us.
How the body's circadian rhythm is the most important foundation.
The benefits of sunshine exposure.
Why indoor blue light is addictive.
[20:55] Why The Modern World Is Draining You
How blue light and lack of sunlight disrupt melatonin production.
Why drinking and smoking had a different impact on the body 100 years ago than it does now.
How amber is easier to see than red light.
Why Tristan feels overstimulated in the modern world.
How we're giving too much of our energy to the environment we're in.
Resources:
Health and Light by John Ott
[29:05] Humans Have Lost Touch with Themselves
The meaning of the word "television."
Why most people don't think on a deeper level, and why it has become an issue.
The importance of sitting with our thoughts.
How the digital world consumes us.
[33:15] From Concussion to Biohacking
How we voluntarily sign up for mind control every single day.
Why the people who break out of phone addiction have a great ability to help others.
How a concussion ended up being the best thing that happened to Tristan.
Why he lives by the circadian principles.
How he became sensitive to noise and light.
[38:45] Screens for Neuro-Sensitivity
How all LED lights and screens flicker.
Why Tristan gets headaches from LED lights.
How TBI creates neuro-sensitivity.
[42:20] Light Can Harm You
What happens in our body when we absorb light from the screens.
How blue light can kill the mitochondria in our bodies.
Why we live in a constant fight or flight state because of technology.
How light negatively impacts everybody, even if we don't notice the effects on our body.
[46:35] Light Is Food
How light feeds our body.
Why Daylight Computer brings us back to the baseline.
How replacing something toxic with something neutral helps us function better.
Resources:
772 Bad Air = Bad Mood? The Hidden Link Between Air Quality and Your Mind (Mike Feldstein)
[51:25] Daylight Computer
How Daylight Computer works with nature.
Why Daylight is designed to look and feel like paper.
How they're focused on a distraction-free computer experience.
Why creativity is sparked in nature.
[55:45] The Spiritual Price of Technology
The spiritual price we pay for LED lights and flickering screens.
How technological devices steal our human potential and experience.
Why Josh took his tinnitus as a spiritual practice.
How tinnitus is a symptom of electro-hypersensitivity.
[01:00:50] There Are No Coincidences in Life
How our bodies and souls communicate with each other.
Why trauma can be passed down to seven generations.
How we can't conceptualize invisible factors like EMFs.
Why the increase in people with autism is a byproduct of our environment.
[01:08:00] The Great Power of Humans
How consciousness is contagious.
Why we have the power to increase the Schumann resonance.
How our sensitivity can become a superpower.
[01:11:15] You Can Change The World
What motivates Tristan to continue doing the work with Daylight.
How alternative tools threaten the norm.
Why we can change the world through ourselves.
How the pandemic woke many people up to the truth.
The importance of having strong faith.
[01:17:15] The Future of Humanity
Why we need a synergy between humans, nature, and technology.
How technology can dehumanize us.
What the future holds for humanity based on history.
Why parents want to find the middle ground for how their children use technology.
Resources:
782 Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs
"We're dehumanized and we're no longer able to feel. We're conscious and highly sensitive beings, which is the deepest form of the human experience, but we're voluntarily signing up for mind control. Every time we open our phone, we lose touch with reality. We've put so much noise into our environment and the signal is now completely lost. That's why no one's intuitive." — Tristan Scott
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All Resources From This Episode
Tristan Scott
Daylight Computer - $50 off with code WELLNESS
Health and Light by John Ott
772 Bad Air = Bad Mood? The Hidden Link Between Air Quality and Your Mind (Mike Feldstein)
782 Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs
Josh's Trusted Products | Up To 40% Off
Shop All Products



Biohacking⁠
❤️ WAVwatch - Now 15% off with JOSH100
👉 Timeline Nutrition - Now 30% off with JOSH
BRICK - 20% off with JOSH + regain your focus from distracting apps
MANNA Vitality - Save 20% with code JOSH20
HigherDOSE - 15% off with the code WELLNESSANDWISDOM
PLUNGE - $150 off with discount code WELLNESSFORCE
SaunaSpace - 10% off with discount code JOSH10
Neuronic - 20% off with code WISDOM
Wellness Test Kits
Tiny Health Gut Tests - $20 off with discount code JOSH20
VIVOO Health Tests - Save 30% off with code JOSH
SiPhox Health Blood Test - Save 15% off with code JOSH
Nutrition + Gut Health
Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
Organifi - 20% off with discount code WELLNESSFORCE
EQUIP Foods - 20% off with the code WELLNESS20
Just Thrive - 20% off with the code JOSH
Kreatures of Habit - Save 20% with WISDOM20
Supplements
MANNA GOLD - $20 off with the code JOSHGOLD

Adapt Naturals - 20% off with discount code WELLNESSFORCE
MitoZen - 10% off with the code WELLNESSFORCE
Activation Products - 20% off with the code JOSH20
BiOptimizers - 10% off with discount code JOSH10
Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
Sleep
Elemind Headband - Save 5% with code JOSH
BiOptimizers Sleep Breakthrough - 10% off with JOSH10
Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
Luminette Light Therapy Glasses - 15% off with JOSH15
Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
MTE - Save 20% with JOSH
TruKava - Save 20% with code JOSH20
Drink Update - Save 25% with discount code JOSH25
EONS Mushroom Coffee - 20% off with the discount code JOSH20
EnergyBITS - 20% off with the code WELLNESSFORCE
BUBS Naturals - Save 20% with JOSH20
Fitness + Physical Health
Kineon - 10% off with discount code JOSH10
Create Wellness Creatine Gummies - 20% off with discount code JOSH
BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
Healthy Home
SunHome Saunas - Save $200 with JOSH200
JASPR Air Purifier - Save 10% with code WELLNESS
Holy Hydrogen - $100 off with discount code JOSH
SimplyO3 - 10% off with discount code JOSH10
LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE
Mental Health + Stress Release
Mendi.io - 20% off with the code JOSH20

NOOTOPIA - 10% off with the discount code JOSH10
CalmiGo - $30 off the device with discount code JOSH30
QUALIA - 15% off with WELLNESSFORCE
Apothékary - 15% off on orders over $75 with JOSHTRENT
Personal Care⁠
🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠
The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
Farrow Life - Save 20% with JOSH
Young Goose - Save 10% with code JOSH10
Mindfulness + Meditation
BREATHE - 33% off with the code PODCAST33
Neuvana - 15% off with the code WELLNESSFORCE
Essential Oil Wizardry - 10% off with the code WELLNESSFORCE
Four Visions - Save 15% with code JOSH15
Lotuswei - 10% off with JOSH
Clothing
Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS
Earth Runners Shoes - 10% off with the code WELLNESSFORCE

 


Free Resources
M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent

Join The Liberated Life Tribe



About Tristan Scott
Tristan Scott is an Electrical Engineer (M.S.) and current Head of Hardware, Operations, and Marketing at Daylight Computer Co.
He has deeply researched the connection between electromagnetism and human biology, with a specific interest in how artificial light and man-made electromagnetic fields (EMFs) could be negatively impacting human health.
He is now applying that knowledge at Daylight Computer, whose mission as a company is to create technology that is healthier and more synergistic with humanity.
Website
Instagram - Tristan
Instagram - Daylight Computer
Facebook
YouTube

How can you consciously shift timelines by changing the frequency you embody?
Josh Trent welcomes Transformational and Manifestation Guide, Daniel Raphael, to the Wellness + Wisdom Podcast, episode 795, to explore how beliefs act as subconscious agreements, why manifesting is a side effect of alignment not force, how dreamporting and timeline shifting work through intuition and coherence, why trauma can dissolve faster than we think when identity loosens, and how ancient teachings, Christ consciousness, and embodied awareness reveal the blueprint for liberation already within you.
33% off the DREAMPORTING QUEST
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The Dreamporting Quest is a transformative journey that gives you a magic toolkit of brainwave entraining activations to ensure you can fly above the negativity in this time and shine your light to the world on a whole new level.
Learn how to use the universal principles and energy techniques Daniel Raphael has learned from spiritual masters, and even lead Silicon Valley CEOs to transform their lives.
Start Your Quest
Get 33% off with code JOSH33
In This Episode, Daniel Raphael Uncovers:
[01:20] Deprogram Your Beliefs
How we've been programmed to fear or reject ancient teachings.
Why beliefs are agreements that shape our reality.
How Daniel experienced miracles in a cave in Java.
Resources:
Daniel Raphael
[04:25] Dreamporting VS Manifesting
The difference between dreamporting and manifesting.
Why we can't use force and ego for manifesting.
How everything around us changes based on the frequency we embody.
Why shifting timelines is about making a decision.
Resources:
784 Dr. Steven Young: How To Use Your Mind to Shift Reality At Will
[08:25] Follow The Synchronicities
Why reality is a game.
What led Daniel to a dark night of the soul.
Why dreamporting is about connecting to synchronicities.
How mental and physical blocks stop us from perceiving the full reality.
Why every event is redirecting us.
How karma is always seeking balance.
[11:30] Remote Viewing
Why remote viewing is a basic part of life.
The key steps to mastering remote viewing.
How we're programmed out of our telepathic abilities.
Why without safety we cannot experience our psychic skills.
Resources:
Dreamporting Quest (course): 33% off with code JOSH33
692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
[16:50] Trauma Can Be Healed Faster Than You Think
Why we need to feel our emotions with both the heart and the mind.
How Daniel helps his clients heal trauma within minutes.
Why we need to disidentify from our wounds.
The importance of tapping into our intuition to heal our trauma.
Resources:
763 You Can't Heal Trauma Without "Time Travel" | Sarah Baldwin
[20:55] Ego + Identity
The polarity of people who don't know God and people who think they are God.
Why manifestation is a side effect of alignment.
How the Luciferian energy makes us identify with the ego.
Why being aware of our identity dissolved the identity.
[24:20] Be Guided by The Christ Consciousness
How Daniel was different than other people from a very young age.
Why imagination is real.
How the Christ consciousness is the center, and the Luciferian energy tries to pull us off center.
[27:50] Purification Process: Beware of The Dark Traps
Why purification doesn't always have to come from pain.
How the parasitic energies have been evolving for centuries.
Why the consciousness on Earth is rising.
Why we have to watch out for the traps of large organizations.
Why we need to understand the darkness in order to become the light.
Resources:
The Lost Women of NXIVM (2019)
503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis
[34:20] The Key to Manifesting
Why we're only one choice away from shifting timelines.
What Daniel's first experience with shifting timelines was like.
How we can hold the new choice to keep what we're manifesting.
What miracles Daniel has manifested by downloading a certain frequency.
The importance of healthy anger.
How to recognize that we've shifted timelines.
[41:15] Don't Go Against Your Intuition
Why intention, thought, feeling, and intuition are essential for dreamporting.
How Daniel has been tested in timeline shifting.
Why he refused to be on stage with famous people.
How he didn't want to allow himself to become a sellout.
Why safety is an illusion.
The purpose of darkness in the world
[46:40] Extracting Wisdom from the Bible
What led Daniel to go through purification rituals.
Why some scriptures were excluded from the Bible.
How Christ's words have been twisted and misunderstood.
Why we can change our genetics.
How we can access the blueprint for liberation.
[53:40] You Are Part of The Collective
How our individuality impacts the collective.
The power of coherence in shifting the quantum field.
How Daniel's friend discovered a new brain wave.
The definition of miracle.
Why miracles only occur when we dissolve the illusions.
[59:10] How to Stabilize Your Awareness
The importance of observing our inner dialogue.
How the content we consume and the people we spend time with impact our frequency.
Why our subconscious is more powerful than our conscious mind.
[01:02:25] Allow Yourself to Feel What You Resist Feeling
Why we incarnate multiple times.
How Daniel was born with lots of love, but lost it through trauma.
Why there are no bad emotions.
How we're shown what we resists.
[01:09:05] Science VS Spirituality
How science and spirituality are the same.
Why we're not living in a materialistic universe.
How Daniel forgot God when he was depressed.
Why energy healing changed his life.
[01:14:40] How to Harness Your Superpowers
How Daniel channels jokes as a comedian.
Why everyone has their own superpowers.
How we should be taught how to harness our superpower.
[01:18:10] Switch The Lens Through Which You See The World
Why enlightenment is not something to get, it's already there.
How nobody is a victim.
Why switching our lens through which we see the world can change the reality.
How wanting to be a saviour manifests in people who struggle.
Why our identity only exists in our mind.
"There's a very big difference between God consciousness and God complex. God complex is when it's all about you. It's an ego trap. The goal is to tune in more to your higher self and purify that channel as opposed to trying to manifest from the ego." — Daniel Raphael
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🚨 Experience Red Light Therapy at Home
Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10 
⚡️ Instant Energy without Caffeine
Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25
All Resources From This Episode
Daniel Raphael
784 Dr. Steven Young: How To Use Your Mind to Shift Reality At Will
Dreamporting Quest (course): 33% off with code JOSH33
692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
763 You Can't Heal Trauma Without "Time Travel" | Sarah Baldwin
The Lost Women of NXIVM (2019)
503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis
Josh's Trusted Products | Up To 40% Off
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Join The Liberated Life Tribe



About Daniel Raphael
Daniel Raphael is a transformational guide and founder of Dreamporting, a system that helps people rapidly dissolve internal blocks and unlock higher clarity, intuition, and performance.
With 18+ years at the intersection of consciousness, emotional regulation, and applied transformation, he focuses on revealing and rewiring the hidden patterns that limit human potential.
After healing from severe anxiety, depression, and neurodivergent challenges, he devoted his life to practical, state-based, and frequency-based methods that create measurable change.
Through Dreamporting, he has guided over 50,000 students and worked privately with entrepreneurs, elite creatives, athletes, and senior leaders, including Fortune 500-level organizations.
Website
Instagram
YouTube

They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better?
In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistance, and the identity level loops underneath it all.
In this episode, Josh Trent uncovers:
(00:00) They flipped the food pyramid
(00:55) The 40-year experiment and why it shaped your cravings
(06:45) The fat lie and what it did to the body
(10:20) What's missing: fermented foods
(12:34) What's really missing: insulin resistance and meal timing
(13:32) Cravings as a pattern and spiritual signal
(14:43) Four moves to break the loop
Disclaimer: This episode is educational. It's not medical advice.
🚨 Experience Red Light Therapy at Home
Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10 
⚡️ Instant Energy without Caffeine
Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25
Josh's Trusted Products | Up To 40% Off
⁠Shop All Products⁠
Biohacking⁠⁠⁠
⁠❤️ WAVwatch - Now 15% off with JOSH100⁠
⁠👉 Timeline Nutrition - Now 30% off with JOSH⁠
⁠MANNA Vitality - Save 20% with code JOSH20⁠
⁠HigherDOSE - 15% off with the code WELLNESSANDWISDOM⁠
⁠PLUNGE - $150 off with discount code WELLNESSFORCE⁠
⁠SaunaSpace - 10% off with discount code JOSH10⁠
⁠Ultrahuman Ring Air - 10% off with code JOSH⁠
⁠Neuronic - 20% off with code WISDOM⁠
Wellness Test Kits
⁠Tiny Health Gut Tests - $20 off with discount code JOSH20⁠
⁠VIVOO Health Tests - Save 30% off with code JOSH⁠
⁠SiPhox Health Blood Test - Save 15% off with code JOSH⁠
Nutrition + Gut Health
⁠Organifi - 20% off with discount code WELLNESSFORCE⁠
⁠Paleovalley - 15% off with the link only⁠
⁠EQUIP Foods - 20% off with the code ⁠⁠WELLNESS20⁠
⁠Just Thrive - 20% off with the code JOSH⁠
⁠Kreatures of Habit - Save 20% with WISDOM20⁠
⁠Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH⁠
Supplements
⁠MANNA GOLD - $20 off with the code JOSHGOLD⁠
⁠Adapt Naturals - 20% off with discount code WELLNESSFORCE⁠
⁠MitoZen - 10% off with the code WELLNESSFORCE⁠
⁠Activation Products - 20% off with the code JOSH20⁠
⁠BiOptimizers - 10% off with discount code JOSH10⁠
⁠Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15⁠
Sleep
⁠Elemind Headband - Save 5% with code JOSH⁠
⁠BiOptimizers Sleep Breakthrough - 10% off with JOSH10⁠
⁠Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH⁠
⁠MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE⁠
⁠Luminette Light Therapy Glasses - 15% off with JOSH15⁠
⁠Cured Nutrition CBN Night Oil - 20% off with JOSH⁠
Natural Energy
⁠MTE - Save 20% with JOSH⁠
⁠TruKava - Save 20% with code JOSH20⁠
⁠Drink Update - Save 25% with discount code JOSH25⁠
⁠EONS Mushroom Coffee - 20% off with the discount code JOSH20⁠
⁠EnergyBITS - 20% off with the code WELLNESSFORCE⁠
⁠BUBS Naturals - Save 20% with JOSH20⁠
Fitness + Physical Health
⁠Detox Dudes Online Courses - Up to $500 off with discount code JOSH⁠
⁠Kineon - 10% off with discount code JOSH10⁠
⁠Create Wellness Creatine Gummies - 20% off with discount code JOSH⁠
⁠BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH⁠
⁠Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase⁠
Healthy Home
⁠SunHome Saunas - Save $200 with JOSH200⁠
⁠JASPR Air Purifier - Save 10% with code WELLNESS⁠
⁠Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH⁠
⁠Holy Hydrogen - $100 off with discount code JOSH⁠
⁠SimplyO3 - 10% off with discount code JOSH10⁠
⁠LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15⁠
⁠TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE