Sydney Marathon Recap: How We Ran Our Fastest Race Yet
Sydney Marathon Recap - Our Unscripted Victory Lap
In this lively episode of the Women's Running Collective, Hayley and Jazzy dive into their experience running the Sydney Marathon without a script, recounting everything from their chaotic arrival to their celebratory finish. They share anecdotes about the pre-race events, including meeting incredible people and enjoying shakeouts, and give a detailed race recap. Both achieved personal bests and reflect on the highlights, challenges, and emotional moments. Tune in for tips, laughs, and inspiration for every runner, no matter the pace or distance.
00:00 Introduction and Casual Banter
00:13 Welcome to the Women's Running Collective
00:38 Sydney Marathon Recap Begins
01:01 Post-Marathon Chaos
01:32 Arrival in Sydney for the ASIC Shakeout
02:36 Meeting Notable Figures and VIP Tour
04:12 Femi Shakeout and Women's Event
05:42 One Running Shakeout and Community Gathering
09:29 Pre-Race Night and Pub Visit
11:24 Race Day Morning Preparations
15:32 Starting the Marathon
17:09 Running Through Sydney's Iconic Landmarks
21:16 The Final Stretch and Reflections
25:04 Reflecting on Personal Achievements
25:24 The Marathon Experience
26:02 Navigating the Course
27:08 Race Strategies and Pacing
28:33 Post-Race Reflections
29:28 Memorable Moments and Emotions
36:21 Recovery and Injuries
50:31 Future Plans and Recommendations
51:25 Closing Thoughts and Gratitude
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Hormonal Health for Women Who Run with Sara Laharnar
Hormonal Insights for Female Runners with Sara Laharnar
In this lively episode of the Women's Running Collective podcast, hosts Hayley and Jussie broach topics on tapering before the Sydney marathon and dealing with the nuances of their running schedules. They share their experiences from the past week, tackling subjects from the importance of tapering to complaints about TV shows. The duo dives into an enlightening conversation with Sara Lana, a traditional Chinese medicine practitioner, who sheds light on how hormones influence female runners' training and health. Lana discusses the impact of the menstrual cycle on running, the importance of protein intake, and offers practical advice for women exercising through various phases of their cycle, postpartum, or during perimenopause. The episode melds practical health advice with personal anecdotes, ensuring an engaging and informative listen for female runners of all levels.
00:00 Welcome to the Women's Running Collective
00:28 Reflecting on the Running Week
02:00 Introducing Sara Lana: Hormones and Health
04:38 Understanding the Menstrual Cycle and Training
10:59 The Importance of Warmth and Nourishment
14:28 Common Injuries and Hormonal Impact
21:56 Stress and Its Impact on Women's Health
22:36 Brain Fog and Nervous System Burnout
23:58 Acupuncture for Running Injuries
25:37 Exercise During Perimenopause and Menopause
26:58 Postpartum Exercise Tips
29:05 Exercising While Pregnant
32:08 Managing Your Menstrual Cycle During Races
34:23 Final Thoughts and Recommendations
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Sydney Goals, Weird Comments We Hear & We Question Ourselves
Episode 48: Fun Run Chats, Marathon Prep & Running Memories
This Women's Running Collective, hosts Hayley and Jussiey cover everything from the unexpected (burps and body quirks) to the inspiring (marathon prep and running milestones).
The conversation starts on a light note with some hilarious reflections on bodily functions mid-run, then shifts into updates on their current training—featuring Hailey’s viral TikTok singing run and Jazzy’s marathon prep for Sydney.
They dive into a fun Q&A with each other, swapping stories about favourite running shoes, memorable moments on the road, and tips for embracing your unique running journey. The duo also tackle the bizarre comments female runners often hear and reflect on balancing self-care with busy lives.
From thoughtful takeaways to laugh-out-loud moments, this episode is packed with real talk, motivation, and supportive energy for runners at every stage.
Episode Breakdown:
00:22 – Welcome to the Women's Running Collective
01:16 – Weekly Running Recaps
03:43 – Favourite Running Shoes of the Moment
05:21 – Funniest and Most Meaningful Running Memories
10:09 – Training Tips & Marathon Prep Advice
13:54 – How Running Reflects Personal Growth
14:06 – Lessons Learned and Practical Tips for Progress
15:04 – On Navigating Judgments & Societal Expectations
15:53 – Empowering Quotes & Words to Run By
20:12 – Quick-Fire Round: Preferences, Faves & Laughs
22:42 – Weekly Recommendations & Self-Care Routines
25:26 – Final Thoughts & Listener Shoutouts
Hayleys Kombucha reco https://lobros.co/pages/our-kombucha
that Jussie poo poos
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The Marathon Juggle with Lisa Weightman 4 x Olympian
The Marathon Juggle with Lisa Weightman
Balancing Olympic Training, Motherhood, and Real Life
Podcast: The Women’s Running Collective
In this episode, co-hosts Hayley and Justine dive into the beautiful chaos of balancing running with family life, travel, and the occasional illness.
Justine shares highlights from her tropical training runs in Fiji — including a few unexpected animal encounters — while Hayley reflects on the ups and downs of parenting through sick days.
Then, they welcome an incredible guest: Lisa Weightman — elite marathoner, four-time Olympian, Commonwealth and World Champs medallist, mum, wife, and all-round inspiration. Lisa opens up about what it really takes to juggle high-performance sport with a busy home and work life.
She shares:
Practical training tips
Her approach to recovery
How to manage setbacks
The importance of rest (even when life doesn’t slow down)
Plus, Lisa answers rapid-fire questions, including her favorite pre-race meal, racing mindset, and the unexpected truths of elite running.
Also in this episode:
A shoutout to listener Dawn, who’s fundraising for the Heart Foundation
Cheers for everyone who took part in the City2Surf run
A sneak peek at the brand new Women’s Running Collective website
Personal recommendations to fuel your next long run or rest day
⏱️ Episode Breakdown:
00:00 – Introduction
00:29 – Weekly running check-in
01:29 – Justine’s Fiji running adventures
03:42 – Training challenges and long run updates
06:56 – Interview with Lisa Weightman begins
14:21 – Lisa’s running journey + top advice
24:47 – Weekend training insights
25:07 – Marathon mileage + mindset
25:43 – Balancing motherhood and running
26:20 – Lisa’s training habits & superstitions
27:20 – Advice for female runners
28:42 – Pre-race meals & hydration tips
30:02 – Juggling elite running & a professional career
35:59 – Coping with nerves and pressure
41:07 – Encouragement for new runners
41:58 – Surprising facts about elite runners
43:13 – Sydney Marathon chat
44:23 – Rapid fire with Lisa
47:34 – Shoutouts & community updates
50:35 – Closing thoughts + new website launch
Link to the jumper Hayley bangs on about https://au.gympluscoffee.com/products/snap-polar-fleece-in-lime-sorbet-ss25
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Mastering Breath Control for Better Running EP 48
Mastering Breath Control for Better Running
🎧 Hosts: Jussie & Hayley
📅 Episode Summary:
In this insightful episode, Jazzy and Hayley explore the often-overlooked but crucial topic of breathing while running. Whether you're new to the trails or a seasoned racer, this episode breaks down the science and technique behind effective breath control to help you run stronger and longer.
🕐 Episode Breakdown:
00:00 – Introduction and Today’s Topic
Jussie and Hayley introduce the episode and highlight the importance of breathwork in running.
08:03 – The Mystery of Breathing While Running
The hosts reflect on common struggles runners face when it comes to breathlessness and why it's more complex than it seems.
10:47 – Understanding the Physiology of Breathing
A quick look at how breathing works on a physiological level and what runners need to know.
13:47 – Diaphragmatic Breathing Techniques
Learn how to engage your diaphragm for deeper, more efficient breaths during runs.
18:40 – Synchronizing Breathing with Running Rhythm
Tips on matching your breath with your stride for better endurance and flow.
22:59 – Breathing Techniques for Running
Practical strategies for mastering breathing patterns to support performance.
23:55 – Nose Breathing vs. Mouth Breathing
A breakdown of the pros and cons of each, and how combining both can benefit runners.
26:53 – Managing Breathlessness During Runs
The hosts share actionable tips for calming your breath and staying focused.
28:42 – Posture and Breathing Efficiency
Why your posture can make or break your breathing—and how to fix it.
34:01 – Fun and Motivation in Running
Jazzy and Haley talk about how to keep runs enjoyable and the role of mental motivation.
38:02 – Listener Feedback and Apologies
Heartfelt community updates, listener shoutouts, and a moment of reflection.
Recommendations are the PURE GELS and MAPLEROO GELS for sensitive tummies.
💡 Key Takeaways:
Mastering your breath is essential for running efficiency and endurance.
Diaphragmatic breathing and syncing breath with stride can improve performance.
Good posture and combining nose and mouth breathing optimise oxygen intake.
Staying motivated and enjoying the run can make all the difference.
📢 Join the Conversation:
Got a question or tip about breathing while running? Reach out to the Women's Running Collective on social or drop a voice memo to be featured in a future episode!
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